I lost over 5 stone and stopped taking Mounjaro for good… here's how I made sure I didn't pile all the weight back on
WEIGH TO GO! I lost over 5 stone and stopped taking Mounjaro for good… here's how I made sure I didn't pile all the weight back on
Click to share on X/Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
A WOMAN has shared what happened to her once she stopped taking fats jabs.
As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has revealed what's happened to her ever since she dropped the popular jab from her routine.
3
Anne Neni took to TikTok to reveal how she didn't gain all the weight back after coming off Mounjaro
Credit: TIKTOK/@neni_anne
3
The young woman, from the UK, not only maintained the new weight - but even managed to shed some more
Credit: TIKTOK/@neni_anne
While some have reported putting all the lost weight back on, Anne recently claimed that hasn't been the case for her - and what's more, she's even managed to drop some extra.
The young woman, from the UK, told TikTok users that she jumped on the trend to shed over 5 stone - which she eventually did.
''When I got to my goal weight, I decided to go off Mounjaro gradually,'' Anne shared in a video.
''So, from the 10mg I went down to 5mg, and then to 2.5mg,'' she said, adding that she stayed on the final dose for three weeks.
''At the time, I felt like I was okay and I didn't need to take Mounjaro anymore.''
After being Mounjaro-free for two weeks, Anne discovered that she hadn't piled the weight back - which is the main fear for many on the fat jab.
''As a matter of fact, I have lost 0.5kg (1.1lbs) - and that's because I was so sceptical about what to eat while I am off Mounjaro.
''I am very careful, continuing with the habits that I learnt on MJ [Mounjaro], continuing my intermittent fasting.''
Put simply, intermittent fasting is an eating plan where people switch between fasting and eating on a regular schedule, typically sticking to the 16:8 eating window (16 hours of no food and 8 hours of meals).
Numerous celebs and influencers swear by this method, with Hugh Jackman reportedly trying it to beef up for X-men movies.
I lost 8st on Mounjaro - hubby doesn't mind my loose skin, now we can try for kids
Research suggests that intermittent fasting, also loved by Jennifer Aniston, could help with weight loss and managing conditions like cholesterol.
However, it's worth noting that this diet is not suitable for everyone.
As well as following the 16:8 intermittent fasting method, Anne keeps her protein intake high to ensure she feels satiated after every meal.
''I hydrate when I need and I have been so, so conscious of my meals.''
She told her 17.2k followers on the platform: ''So, if you are thinking of coming off Mounjaro, utilise every opportunity you have on Mounjaro.
''Embrace the hunger and learn the strategies on how to manage your body because let me tell you - there is hunger on the other side.''
The risks of taking Mounjaro
Mounjaro is regarded by some as the King Kong of weight loss jabs.
Sun GP Dr Zoe Williams acknowledged that Mounjaro, which could soon be rolled out on the NHS, can save the lives of people with 'life-threatening levels of obesity.'
But despite this, the NHS warned: 'Never take an anti-obesity medicine if it has not been prescribed to you.
"These types of medicines may not be safe for you and can cause serious side effects.'
About half a million Brits use weight loss drugs - and the number is expected to double in the next year.
Mounjaro works by suppressing your appetite, making people feel fuller for longer.
3
The injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese (with a Body Mass Index of 30 or over).
One jab is administered each week but the duration is dependent on someone's weight.
The drugs can be lawfully supplied when prescribed by a practitioner - such as a doctor, nurse or a pharmacist-independent prescriber.
But increasingly, people have been buying them through online pharmacies with insufficient checks.
Only recently, figures from the Medicines and Healthcare products Regulatory Agency revealed fat jabs had been linked to 82 deaths across the UK.
And the family of a man from Burton upon Trent, Staffs, who died after taking Mounjaro, are now calling for a probe into the jab's "potential to kill."
What to do if you lose too much weight too quickly whilst on Mounjaro
IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do:
Evaluate Your Caloric Intake
Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help).
Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight).
Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy.
Adjust Your Dosage (With Doctor's Approval)
If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage.
Adjust your treatment plan to stabilise your weight loss.
Strength Training & Exercise
To prevent muscle loss: Incorporate resistance training at least two to three times per week.
Stay active with low-impact exercises like walking or yoga.
Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst).
Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued.
Monitor for Malnutrition & Deficiencies
Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements.
Consider Further Medical Guidance
If your weight loss is excessive or causing health concerns, speak with your healthcare provider.
They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
'People aren't tracking what they eat while on Mounjaro'
The TikTok clip, which was posted under the username @neni_anne, has clearly left many open-mouthed, as it has quickly racked up over 252 views since being uploaded.
It's also amassed more than 5,000 likes, 228 comments and 569 shares at the time of writing.
Social media users were quick to flock to comments to share their thoughts - with fellow Mounjaro users also opening up about their experience with the jab.
One said: ''Even when you stop exercising, you will get all the weight back, even dieting.''
Someone else chimed in: ''I stopped 3 weeks ago and haven't gained a pound, still eating sensibly.''
''I took it from June till September, lost 2 stone 9lb and so far I haven't gained it back. Still not got a big appetite which is bizarre but I'm not complaining,'' a viewer commented.
''This is exactly it, my fear for a lot of people is they aren't tracking what they eat while on MJ, that's a recipe for disaster for lots of them,'' another thought.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Telegraph
11 hours ago
- Telegraph
The health benefits of old-fashioned castor oil
The internet is rife with self-proclaimed health experts who insist they have the answers to life's ailments – from taping your mouth shut for better sleep, to juice cleanses, and intermittent fasting for weight loss. Now, traditional remedies are back in vogue. Castor oil may not have the most glamorous reputation, but it's the hottest new trend on TikTok – with influencers touting its supposed stomach-flattening effects. The method? Rubbing castor oil into the belly button, in a process known as 'navel pulling'. In a TikTok video which now has over 7.5m views, Miranda Wilson, an aesthetic nurse practitioner, says she 'started doing castor oil navel pulling to help with digestion', and claims her stomach 'has never been so flat '. It's the latest in a long line of health claims linked to castor oil. Whilst it was used traditionally as a laxative, the humble plant oil has since undergone a renaissance and can supposedly strengthen hair, moisturise skin, and lengthen eyelashes. So, is navel pulling the cure to bloating – and which castor oil trends actually work? What is castor oil? Castor oil is a plant-based oil extracted from the seeds of the Ricinus communis plant, explains Dr Dev Patel, skin doctor and founder of Perfect Skin Solutions. It is thick and a pale yellow colour. For centuries, it has been used in traditional medicine, and today appears in a variety of products. Its main active component is ricinoleic acid, a monounsaturated fatty acid, which gives castor oil its anti-inflammatory and antimicrobial powers. It can be bought in pure liquid form, in a pack (which can be applied to the skin), and in a variety of hair and skincare products. @ IYKYK #castoroil #navelpulling #digestion #tips #viral #fyp ♬ dźwięk oryginalny - Does navel pulling work? Dr Patel explains that applying castor oil to the navel is inspired by an ancient Ayurvedic belief that the belly button is a central energy point in the body, connected to multiple organs via nerve pathways. Social media users claim it helps digestion, reduces bloating, and can even alleviate period pain. However, navel pulling enthusiasts, look away now. Both our medical and nutritional experts agree this trend is a fictional fad. 'Putting castor oil into your navel seems like just another odd health myth based on no clinical evidence,' says Dr Frankie Phillips, registered dietitian and spokesperson for the British Dietetic Association. Whilst it's unlikely to do any harm, she says it seems to be, 'entirely pointless with no physiological benefits'. Dr Patel agrees. He says there is no robust scientific evidence to suggest that placing castor oil in the belly button has a direct effect on digestion. 'However, the act of massaging oil into the abdomen may indirectly support digestion by stimulating the vagus nerve, enhancing parasympathetic activity, or simply encouraging relaxation and awareness of the digestive tract,' he adds. So while it may have value as part of a self-care routine, the claimed digestive benefits remain anecdotal rather than evidence-based. Is castor oil an effective moisturiser? Castor oil is an excellent occlusive, Dr Patel says, which means it helps to lock moisture into the skin by forming a barrier. Its high viscosity can help those with very dry or cracked skin, whilst the ricinoleic acid has anti-inflammatory properties which may help to soothe irritation. However, he warns those with acne-prone or oily skin to beware. Due to its thick texture, it can block hair follicles which could lead to more spots or – in extreme cases – folliculitis (infection of the follicles). Dr Patel says it's best used as part of a moisturising blend or for targeting dry areas, such as heels or elbows. Dr Sharon Wong, consultant dermatologist and hair specialist, agrees – and advises people not to apply pure castor oil directly to the skin as it can cause irritation and breakouts. A 2023 clinical trial involving 22 people found that creams containing castor oil appeared to reduce dark under-eye circles – suggesting it could be an effective alternative treatment. However, due to the limited sample size, the researchers said further trials were needed to confirm their findings. Does castor oil improve hair health? Many have claimed that castor oil is the key to hair growth, however there is no scientific evidence to suggest this is true, says Dr Wong. It's not all bad news for those who have been coating their locks, though, as she says the rich proteins and fatty acids in castor oil can moisturise and strengthen the body of hair. Dr Wong warns those using castor oil on their hair not to overdo it as excessive use, combined with infrequent washing, can result in scalp acne, hair follicles becoming clogged, and the worsening of issues such as dandruff and eczema. In rare cases, overuse of castor oil can lead to sudden matting of the hair, known as hair felting. She suggests using a thin coating of castor oil once a week as a conditioning and moisturising agent. 'Focus on application from the mid lengths to the tips of the hair and not the scalp', she says. Can castor oil lengthen eyelashes? This is a very popular claim, Dr Patel says, however unfortunately there's no strong clinical evidence to suggest that castor oil directly promotes eyelash or eyebrow growth. However, there are still some potential benefits for those who have been coating their eyelashes in oily serum. Dr Patel says 'it can improve the appearance and condition of lashes by coating them and reducing breakage due to dryness or environmental damage'. It's best to view castor oil as a conditioning agent, rather than a hair-growth stimulant, he concludes. Is castor oil a useful laxative? In one of its most popular and traditional uses, castor oil is a popular laxative, historically used for short-term constipation relief. The ricinoleic acid is 'released in the small intestine and stimulates intestinal muscle contractions, typically resulting in a bowel movement within two to six hours,' Dr Patel says. In the US, castor oil is approved by the FDA as an over-the-counter stimulant laxative for occasional use, however this is not the case in the UK. The MHRA (UK's equivalent to the FDA) can only approve medicine and medical devices if they are marketed as such. However, in the UK, castor oil is typically sold and labelled as a cosmetic or massage oil – not a medicinal product – meaning people use it informally for its laxative effects, Dr Patel explains. It's perfectly safe for most people to take castor oil by mouth for constipation relief, says Dr Tony Fincham, a GP at Benenden Hospital. Adults can take a single dose of one to four tablespoons a day, but it should only be used for short-term relief. It's not suitable for everyone though, Dr Patel warns. Pregnant women, children under 12, people with inflammatory bowel disease, and individuals on certain medications such as steroids, should not use it without consulting a medical professional. Can castor oil heal wounds? In its role as a wound healer, castor oil has traditionally thrived. Ricinoleic acid has strong anti-inflammatory properties and castor oil-based ointments, often made in combination with other ingredients, have been used over the years to improve healing and reduce pain, Dr Patel says. A 2020 study in the Pharmacognosy Magazine highlighted castor oil's anti-inflammatory potential, as well as its natural antibacterial and antifungal properties. However, Dr Fincham says that whilst some plasters used to contain castor oil, this is no longer the case as there was found to be a risk of irritation or allergic reaction. Therefore castor oil should only be used to treat wounds if recommended by a doctor, and under professional guidance. Expert verdict: What's the best use for castor oil? Dr Fincham and Dr Patel both agree that castor oil is best used for moisturising and conditioning – 'particularly for dry skin, brittle lashes, eyebrows, or hair'. It's also a great choice for cuticles, dry heels, and patchy rough areas, Dr Patel says. But he urges those with sensitive or acne-prone skin to use with caution or in a diluted form. 'As a natural, multi-purpose ingredient, it can be a valuable addition to your skincare cabinet,' he concludes, 'But it's not a miracle oil, and I would say its effects are mostly supportive rather than transformative.'
Daily Mail
11 hours ago
- Daily Mail
Dad who lost 7 stone on Mounjaro reveals how he deals with loose skin after rapid weight loss
There's an unavoidable side effect of rapidly losing a lot of weight—you're often left with a lot of loose, sagging skin—and a man who shed seven stone in a year has opened up about the realities of living with it. Many people in his situation undergo painful plastic surgery procedures, known as full body lifts, to tighten their redundant pouches and folds of flesh, trusting surgeons slice off excess bits of skin to give them a sleeker silhouette. But super slimmer Jon, who shares his experiences taking weight loss jab Mounjaro on social media, has decided to do the opposite. Jon, who boasts over 21,000 followers on his TikTok page @jonboys_losingit, revealed that he's happy with his new shape, even if it might seem unsightly to other people. In a video, he poses confidently in front of the mirror pinching the skin on his abdomen and hips. He added in the caption: 'Biggest question I get asked… I can deal this with this.' His followers loved his attitude, with one man commenting: 'I'd be happy with that. What was your skin routine through your weight loss journey?' Jon explained that he hadn't followed anything in particular, but was keen to start lifting weights. Another follower said: 'The loose skin is my struggle, not quite ready to embrace it yet but well done you'. Showing a different attitude altogether, another follower said: 'I see the loose skin as a battle scar, it's there to remind me everyday of what I've achieved.' Jon previously told his followers how he came to lose seven stone in just 12 months, sharing his five top tips for success. After starting on Mounjaro on June 25 2024, he has maintained a calorie deficit, using a Total Daily Energy Expenditure (TDEE) Calculator to find out his basic calorie needs. He explained: 'All you'll simply do is put your height, your weight, your age in. It'll work out what your specific calories need to be each day. 'I definitely recommend in your first few months of starting Mounjaro, that you start tracking calories. 'That's going to make sure that you're not going above your calorie deficit, but also, again, more importantly, that you are eating enough. 'It's good to make sure that you have actually enough, because you are going to feel crap if you don't eat enough calories.' Jon says he is often asked about loose skin, but he can 'deal with it' His second tip was also related to nutrition, urging his followers to make sure they are hitting their daily protein goals. 'That's going to prevent muscle loss, and it's also going to make you feel fuller for longer as well,' he said, adding that the TDEE calculator can also work out your macros so you can make sure you're getting all the nutrients you need. Tip number three was to make sure you stay hydrated, and number four was to avoid comparisons with people's extreme before and after photos, and to stay focused on maintaining a calorie deficit. His final tip was to not get caught up in the pros and cons of different jab sites—users can inject in any fleshy area in the thighs, stomach or backs of their arms—and just go with what is comfortable for you. Mounjaro, also known as tirzepatide, is a weekly jab that can help patients shed up to a fifth of their body weight in a year. It will reportedly be offered to around 220,000 people over the next three years under new NHS prescribing rules. GPs can now prescribe the drug to patients with a BMI over 40 – classed as severely obese – and at least four obesity-related health conditions, such as type 2 diabetes, high blood pressure or sleep apnoea.
Daily Mail
12 hours ago
- Daily Mail
Shocking truth behind doctor's warning about kissing a dead person at funerals
A doctor's shocking warning to avoid kissing a dead person's head as they lie in a casket at a funeral has taken the internet by storm. Dr Viktor Ivanovik, a Moldovan physician with over 1.2 million followers on TikTok, claimed that dangerous bacteria start growing on corpses just nine hours after death. In the clip titled 'Never kiss a dead person!' Ivanovik said that coming into contact with this bacteria could cause the kisser to lose their sense of smell and suffer cardio-respiratory problems. ' Do not kiss the deceased on their final journey, especially in the summer or in the room where the lifeless body is placed if there is no air conditioning,' Ivanovik said. 'Kiss the deceased when the lifeless body is in the custody of an air-conditioned morgue at an appropriate temperature,' he added. The controversial advice has set off a wave of debate, with mourning families on social media slamming the advice as insensitive, and fact-checkers calling the doctor's claims exaggerated. However, Dr Stuart Fischer, a New York City-based internist, declared the claims to be nonsensical and simply not possible, given the amount of immune defenses the human body contains. 'In any given person, there are many different types of good bacteria, but they all serve a purpose. It would be like having 100,000 secret service agents to guard someone,' Dr Fischer told 'In other words, the bacteria would be outnumbered, and they would die quickly because of the immune system of the supposedly newly infected person,' Dr Fischer said. Dr Ivanovik's claims have spread fear that someone's final goodbye could spread potentially deadly pathogens like Staphylococcus or Clostridium. 'How come I've never heard of this before in my life as a physician for 45 years?' Dr Fischer asked. 'That means that the loved ones would die or be hospitalized within a day or two. I don't believe it's happening,' he continued. The World Health Organization (WHO) agreed with Dr Fischer's take on the TikTok claims, noting that even after a natural disaster, 'there is no evidence that corpses pose a risk of epidemic disease.' 'Most agents do not survive long in the human body after death. Human remains only pose a substantial risk to health in a few special cases, such as deaths from cholera or hemorrhagic fevers,' WHO added in a statement. While Dr Ivanovik may have a massive following online, his medical credentials could not be verified by multiple media outlets, both in the US and Europe. Dr Fischer added that Ivanovik's TikTok video did not take into account the professional manner in which bodies are preserved for funerals in modern times. 'For burials, the funeral directors take things like this into account also,' Dr Fischer revealed. 'There would certainly have been cases of this before. This is not something where you could suddenly have a brand new epidemic of something,' he added. While the doctor didn't personally endorse kissing a deceased loved one at a funeral, he noted that there was nothing medically wrong with choosing to do so if it brings a grieving relative comfort. Although Ivanovik's TikTok post was liked by many of his followers, others rejected his advice, saying that their final moment with a dead relative was worth any risks. 'I kissed my father, and I would do it a million times more! I can even lose my taste and smell, he's my father!' one person replied. 'Honestly, I don't think anyone can resist kissing their parent on the hand or forehead, one last time,' another poster commented. 'It's hard when you break up with someone you love. For example, a child, mother, father, brother, etc. Maybe you're right, scientifically, but, in such a situation, it's hard,' a social media user added.
