Breathe Through It: How Pranayama Supports Women's Emotional Health
One conscious breath can begin to change your chemistry, your capabilities, and your story
In today's fast-paced world, women often carry invisible emotional burdens—not only from daily stressors, but also from emotional patterns passed down through generations. Himalayan Master Dr. Yogrishi Vishvketu, a global authority on Pranayama, teaches that the breath is a powerful tool for emotional regulation and nervous system healing.
Dr. Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares 5 powerful Pranayama and breathwork practices to support emotional wellbeing:
• Kapalbhati (Shining Skull Breath): A detoxifying technique that uses short, forceful exhalations to clear mental fog, uplift mood, and release stagnant emotions. It's like an internal shower for your thoughts.
• Bhramari (Humming Bee Breath): Stimulates the vagus nerve and soothes the nervous system at a cellular level. Its vibrational sound calms anxiety, reduces inner agitation, and helps gently release long-held emotional tension. Dr. Yogrishi has pioneered Restorative Raja Yoga—a unique system that combines specific gentle Asana with Bhramari to support deep self-healing, both Yogically and scientifically.
• Anuloma Viloma (Alternate Nostril Breath): Harmonizes the brain's hemispheres, promoting emotional balance, focus, and steadiness—especially helpful during hormonal shifts.
• Chandra Bhedi (Left Nostril Cooling Breath): Supports the parasympathetic nervous system, cooling emotional heat, regulating reactive states, and reconnecting you to your inner calm and intuitive wisdom.
Dr Yogrishi teaches that conscious breathwork reprograms not only the individual nervous system but also inherited emotional imprints. One conscious breath can begin to change your chemistry, your capabilities, and your story.
First Published:
May 18, 2025, 20:14 IST
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
13 hours ago
- Time of India
5 Homemade electrolyte drinks for energy boost: Natural hydration that actually works
Feeling drained after a workout or sluggish during a hot day? Dehydration could be the reason, and sometimes plain water just isn't enough. That's where homemade electrolyte drinks come in. These DIY beverages are packed with essential minerals like sodium, potassium, and magnesium, critical for muscle function, hydration, and sustained energy. Unlike store-bought sports drinks, these natural recipes are free from added sugars, artificial colours, and preservatives. Whether you're an athlete, student, or a busy parent, these 5 electrolyte drinks for energy boost can help you stay hydrated, sharp, and ready for anything. Best of all? You can make them with everyday kitchen ingredients. From citrus blends to coconut water mixes, the options are endless. Experiment with natural flavours, add a pinch of Himalayan salt, or include honey for a mild glucose kick. These drinks not only help maintain hydration but also support better muscle function, stamina, and mental alertness. 5 natural electrolyte drinks for energy boost Classic lemon-honey electrolyte water This easy and effective recipe combines water, fresh lemon juice, raw honey, and a pinch of sea salt. Lemon is rich in vitamin C, which supports immunity, while honey provides quick-digesting natural glucose. The sea salt delivers sodium, which is lost through sweat. It's a quick natural hydration solution perfect for pre- or post-exercise. Tip: Mix 1 litre of water with juice from 1 lemon, 1 tbsp honey, and 1/4 tsp sea salt. Coconut water electrolyte mix Coconut water is naturally rich in potassium and magnesium, two electrolytes vital for nerve and muscle health. Add a squeeze of lime and a pinch of Himalayan pink salt for a DIY energy drink that tastes as good as it works. Great for summer rehydration or post-yoga refreshment. Tip: Blend 1 cup coconut water with 1/2 lime and a pinch of pink salt. Chia seed electrolyte energy drink Chia seeds absorb 10x their weight in water, helping to retain hydration and provide long-lasting energy. Combine them with lemon juice, honey, and water for a powerful homemade electrolyte drink that also supports digestion and endurance. Tip: Soak 1 tbsp chia seeds in 1.5 cups water for 10–15 minutes. Add lemon and honey to taste. Apple cider vinegar hydration tonic This tangy tonic is great for metabolism and hydration. Apple cider vinegar helps balance the body's pH, while lemon and salt add an electrolyte punch. Honey rounds out the flavour and gives a quick energy boost. Tip: Mix 1 tbsp apple cider vinegar, 1 tbsp lemon juice, 1 tbsp honey, and 1/8 tsp salt in 2 cups water. Watermelon mint rehydrator Watermelon is over 90% water and rich in potassium. When blended with mint and lime, it becomes a refreshing and hydrating DIY electrolyte recipe. It's a perfect cooler for summer heat or recovery after cardio workouts. Tip: Blend 2 cups watermelon with a few mint leaves, 1/4 tsp salt, and a splash of lime juice. Homemade electrolyte drinks are more than just trendy, they're a smart, science-backed way to boost energy naturally. These DIY beverages help restore essential minerals like sodium, potassium, and magnesium that your body loses through sweat, stress, or dehydration. Whether you're powering through a workout, recovering from a hot summer day, or simply need a midday refresh, homemade electrolyte drinks offer a healthier alternative to sugary sports drinks. Plus, you can control the ingredients, avoid artificial additives, and customise the taste to your liking. Bottom line? Stay energised, save money, and treat your body right with easy-to-make homemade electrolyte drinks that keep you going all day naturally. Also read| 14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease
Hindustan Times
3 days ago
- Hindustan Times
Struggling with high LDL? Yoga expert shares 9 simple yoga poses to lower bad cholesterol
High cholesterol doesn't always show symptoms, but it can quietly impact your heart health over time. You don't need a complicated routine to start making a difference. Yoga, a gentle yet powerful practice, can help support healthier cholesterol levels by improving digestion, boosting metabolism, and supporting liver function—all key factors in managing LDL (bad cholesterol) and supporting HDL (good cholesterol). Unlike intense workouts, these yoga poses are easy and can be done right at home. Plus, yoga helps reduce stress, a hidden factor that can raise LDL. So, below are some of the best yoga poses to manage cholesterol levels naturally. Yoga can help prevent high cholesterol levels.(Adobe Stock) Yoga poses for cholesterol Find 9 best yoga poses to reduce bad cholesterol levels (LDL) and boost good cholesterol (HDL), supporting heart health: 1. Kapalabhati Pranayama (Skull shining breath) This includes rapid breathing techniques that stimulate the abdominal organs and improve metabolism. This supports liver function and helps break down bad cholesterol in the body. How to do it: Sit comfortably with your spine tall. Inhale deeply, then exhale forcefully through your nose while pulling your stomach in. Repeat for 30 rounds. 2. Sarvangasana (Shoulder stand) 'A powerful inversion pose that improves blood circulation and stimulates the thyroid gland, which helps regulate metabolism and supports the breakdown of LDL (bad cholesterol),' says yoga expert Himalayan Siddha Akshar, founder of Akshar Yoga Kendraa. How to do it: Lie on your back and lift your legs upward. Support your lower back with your hands, keeping your legs straight and toes pointed. 3. Ardha Matsyendrasana (Half spinal twist) This seated twist promotes healthy digestion and helps reduce abdominal fat over time, contributing to lower bad cholesterol. How to do it: Sit with both legs extended in front of you. Inhale and lengthen your spine, exhale and twist, reaching toward your foot. 4. Bhujangasana (Cobra pose) This pose stimulates abdominal organs and promotes fat burn, which helps in reducing bad cholesterol and improving overall liver health. How to do it: Lie on your stomach with your hands under your shoulders. Press into your palms and lift your chest, keeping elbows bent. 5. Dhanurasana (Bow pose) By activating the liver and pancreas, this backbend helps improve fat digestion and supports the body in reducing LDL cholesterol levels. How to do it: Lie on your stomach and bend your knees. Grab your ankles, then lift your chest and thighs off the ground. Bow pose can help improve blood circulation.(Freepik) 6. Paschimottanasana (Seated forward bend) 'This forward fold improves digestion and helps the body eliminate fat and toxins, reducing bad cholesterol buildup<' explains Akshar. How to do it: Sit with legs stretched forward. Inhale to lengthen the spine, and exhale and fold forward to touch your feet. 7. Tadasana (Mountain pose) This pose improves posture, builds focus, and sets the tone for a deeper practice and increased mindfulness. How to do it: Stand tall with feet together and arms at your sides. Inhale, raise your arms overhead, and lift your heels if comfortable. 8. Chakrasana (Wheel pose) This backbend energizes the body and stimulates blood flow, supporting heart health and regulating high cholesterol levels. How to do it: Lie on your back, bend your knees, and place your palms under your shoulders. Push your body upward into a full arch. 9. Shavasana (Corpse pose) 'A deeply relaxing pose that helps reduce stress, a known contributor to high cholesterol and overall imbalance," as per the expert. How to do it: Lie on your back with your arms at your sides. Close your eyes, breathe gently, and let your body fully relax. While these yoga poses can support heart health by helping to lower cholesterol, they may not replace the need for medication in many cases. Doctors often prescribe medication to reduce the risk of more serious heart issues. That said, practicing yoga is completely safe and offers additional benefits to support your heart health. Frequently asked questions (FAQs) 1. How often should I do yoga to lower cholesterol? Practicing yoga at least 4–5 times a week, along with a healthy diet and lifestyle, can help improve heart health and support better cholesterol levels over time. 2. Can yoga replace cholesterol medication? While yoga has many benefits, it shouldn't replace medication unless your doctor advises it. 3. Is yoga safe with high cholesterol or heart issues? Generally, yes. But it is always wise to consult your doctor before starting a new routine, especially if you have any heart-related conditions.
Time of India
3 days ago
- Time of India
6 Ways to use lemon turmeric drink
The lemon turmeric drink has gained popularity for its detoxifying, anti-inflammatory, and immunity-boosting properties. Made with warm water, lemon juice, turmeric powder (or fresh turmeric), and sometimes black pepper or honey, this golden drink can be used in multiple ways beyond just a morning tonic. When used consistently and smartly, it can support digestion, weight loss, energy, and even recovery during illness. Here are six effective ways to include it in your daily routine. Start Your Morning Right Drinking warm lemon turmeric water first thing in the morning can help flush out toxins, awaken digestion, and boost metabolism. The combination of vitamin C from lemon and curcumin from turmeric helps alkalize the body and reduce inflammation, setting the tone for a healthier day. Adding a pinch of black pepper improves turmeric absorption. Post-Meal Digestive Aid Consuming a small glass of lemon turmeric water after lunch or dinner can ease bloating and support digestion. Turmeric encourages the release of bile from the gallbladder, helping in fat breakdown, while lemon stimulates stomach acids and enzymes. This combo gently relieves heaviness and promotes gut comfort. Natural Immunity Booster During flu season or after exposure to infection, drink lemon turmeric water with honey and ginger for added immune support. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Do you have a mouse? Desert Order Undo Turmeric is rich in antioxidants and anti-microbial compounds, while lemon delivers a solid dose of vitamin C. This powerful drink helps fight inflammation, soothe the throat, and may speed up recovery from colds and coughs. Midday Pick-Me-Up or Workout Hydrator Instead of reaching for caffeinated beverages or sugary drinks, try sipping on chilled lemon turmeric water in the afternoon or post-workout. It helps rehydrate, boosts energy naturally, and prevents oxidative stress. Add a pinch of Himalayan salt for extra minerals and electrolyte balance, especially after sweating. Night-Time Cleanser and Weight Loss Support Sipping this drink before bedtime helps the body unwind and supports overnight liver detox. Turmeric reduces inflammation and stress in the system, while lemon assists with hydration and digestion. Regular nighttime use may also help curb late-night cravings and support gradual weight loss by improving metabolism during sleep. Let me know if you'd like a printable recipe chart or visual infographic version of these
