Breathe Through It: How Pranayama Supports Women's Emotional Health
One conscious breath can begin to change your chemistry, your capabilities, and your story
In today's fast-paced world, women often carry invisible emotional burdens—not only from daily stressors, but also from emotional patterns passed down through generations. Himalayan Master Dr. Yogrishi Vishvketu, a global authority on Pranayama, teaches that the breath is a powerful tool for emotional regulation and nervous system healing.
Dr. Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares 5 powerful Pranayama and breathwork practices to support emotional wellbeing:
• Kapalbhati (Shining Skull Breath): A detoxifying technique that uses short, forceful exhalations to clear mental fog, uplift mood, and release stagnant emotions. It's like an internal shower for your thoughts.
• Bhramari (Humming Bee Breath): Stimulates the vagus nerve and soothes the nervous system at a cellular level. Its vibrational sound calms anxiety, reduces inner agitation, and helps gently release long-held emotional tension. Dr. Yogrishi has pioneered Restorative Raja Yoga—a unique system that combines specific gentle Asana with Bhramari to support deep self-healing, both Yogically and scientifically.
• Anuloma Viloma (Alternate Nostril Breath): Harmonizes the brain's hemispheres, promoting emotional balance, focus, and steadiness—especially helpful during hormonal shifts.
• Chandra Bhedi (Left Nostril Cooling Breath): Supports the parasympathetic nervous system, cooling emotional heat, regulating reactive states, and reconnecting you to your inner calm and intuitive wisdom.
Dr Yogrishi teaches that conscious breathwork reprograms not only the individual nervous system but also inherited emotional imprints. One conscious breath can begin to change your chemistry, your capabilities, and your story.
First Published:
May 18, 2025, 20:14 IST
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
2 hours ago
- Hindustan Times
Struggling to fall asleep? Try these 5 yoga poses to calm your mind before bed
Sleep is more elusive than ever in the high-octane stress of modern life, where our minds are still reeling after sprinting through the long day, from packed commutes to intense work hours. As the day winds down, sometimes one may not be able to relax and still continue to overthink. Yoga is one of the ways to calm down before your bedtime. Calm yourself down with the help of yoga so you can sleep better. (Shutterstock) ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle the role of yoga in calming the mind before sleep. He said, 'Yoga trains us for strength and discipline our body, but it is also a way of calming the mind. Ten to fifteen beats of gentle movements with deep breaths will help release pressure accumulated during the day. In the longer view, this soft practice sets a precedent for your body, training it to relax and get ready to enjoy a peaceful sleep. Doing yoga at night takes just 10 – 15 minutes, but the benefits can be long-lasting. Over time, the body will connect the signs of stretching with preparing and going to bed, so falling asleep becomes a breeze." The yoga expert shared 5 asanas and how to do them: 1. Balasana (Child's pose) Certain stretches, like balasana, help in easing the pelvic pain.(Shutterstock) On your mat, touch your toes together, kneel, and sit back on your heels while stretching your arm forward, with your forehead resting on the mat. Breathe slowly and deeply. Stay for 1- 2 beats and let yourself relax. 2. Reclining Butterfly Pose( Supta Baddha Konasana) Reclining butterfly poses help to ease tension in the hips.(Shutterstock) Bring the soles of your feet together and let the knees fall out toward the bottom. Let your hands rest on your belly or beside you. This disguise opens up the hips and lends itself to decelerate and steady breathing. Stay also awhile, soaking up time to wash down all the worries from the day. 3. Legs- Up- the- Wall Pose (Viparita Karani) Legs-Up-the-Wall Pose (Viparita Karani) helps reduce fatigue.(Shutterstock) On your rear with your legs resting up against a wall. Let your arms be by your sides, closing your eyes. Slow breaths are taken also as you stay in this position for 5 to 10 beats and let the fluid semblance of peace engulf you. 4. Cat- Cow disguise( Marjaryasana – Bitilasana) Cat cow pose helps ease tension from the spine.(Shutterstock) The sway from back and forth gently chokes up tautness in the spine. Come onto all fours. Inhale, lifting the aspect and the tailbone (Cow pose). Exhale round the rear and tuck the chin (Cat pose). Repeat slowly for 1 to 2 beats. This sequence unknots each held-up pressure. 5. Corpse Pose( Savasana) The Corpse Pose helps the body fully relax. (Shutterstock) This last disguise provides seal to your practice. taradiddle flat on your rear with arms relaxed at the sides, the triumphs facing over. Close the eyes. Make no movement for however long you stay in this asana. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
6 hours ago
- News18
Yoga For The Earth: How Sustainable Yogic Living Heals You And The Planet
Last Updated: Embracing eco-yoga isn't just about fitness; it's a compassionate, responsible way of living in alignment with the Earth Yoga is a powerful conduit between individual wellness and planetary health. As humans, we are part of nature – just like the plants, animals, rivers, and oceans. Yoga teaches mindfulness and conscious action, promoting a sustainable lifestyle that includes reducing meat consumption, choosing eco-friendly habits, and cultivating compassion for all living beings. It nurtures curiosity, inner peace, and innovative thinking, while also making the body physically strong and elevating intellectual capacity. Himalayan Siddhaa Akshar, author, columnist, and Founder, Akshar Yoga Kendraa, shares how yoga can guide us toward both personal transformation and planetary healing. Yoga for Conscious Living Opt for eco-friendly yoga clothing made from natural, organic fabrics. Use reusable yoga props such as bricks and mats to reduce environmental impact. Yoga fosters harmony with the Earth by cultivating awareness and encouraging a positive mindset. It also serves as a powerful deterrent to addiction—be it alcohol, drugs, or gambling—offering emotional balance that heals individuals and, by extension, their communities. When you heal yourself, you heal the Earth. Yoga is a sacred path that builds a conscious connection between individual actions and global impact. It discourages the exploitation of animals and ecosystems, while embracing simplicity, sustainability, and respect for all life forms. Healing Walk This ancient practice blends gentle movement with a connection to nature. Raise your arms shoulder-width apart, palms facing each other, and begin walking. Sync your steps with your breath and walk barefoot on the grass to connect with the Earth. Start with 2–3 minutes and gradually increase to 10 minutes. Adho Mukha Svanasana (Downward-Facing Dog) Begin on hands and knees Curl your toes and lift your knees Straighten your legs and aim to touch heels to the mat Hold for 10 seconds Setu Bandha Sarvangasana (Bridge Pose) Lie on your back and bend your knees, feet hip-width apart Lift your hips towards the ceiling Interlock your fingers beneath your back and stretch forward Hold for 10 seconds Vrikshasana (Tree Pose) Stand in Samasthiti (Mountain Pose) Place your right foot on your left thigh Engage your core, find balance, and gaze at a fixed point Bring your palms together in prayer pose and raise them upward Hold for 5 seconds Marjariasana (Cat-Cow Pose) Come to all fours, hands shoulder-width apart Inhale and lift your chest, forming an arch (Cow Pose) Exhale and tuck your chin to your chest (Cat Pose) Focus on spinal circulation and breath Vrischikasana (Scorpion Pose) Begin on forearms, hips raised Walk your feet in, lift one leg, and kick into a forearm stand Once stable, bend your knees and bring your feet toward your head Arch your spine and gaze forward Hold for 5 seconds From its ancient roots to modern practice, yoga remains deeply connected to nature, mimicking animals, trees, and natural elements. Embracing eco-yoga isn't just about fitness; it's a compassionate, responsible way of living in alignment with the Earth. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 23, 2025, 16:43 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
&w=3840&q=100)
Business Standard
2 days ago
- Business Standard
India, Nepal ink pact for 5 projects under ₹39 crore grant assistance
India and Nepal on Monday signed an agreement to implement five "high-impact" development projects related to education and health in the Himalayan nation under an Indian grant assistance of ₹390 million, according to an official statement. The Embassy of India and Nepal's Ministry of Federal Affairs and General Administration and Project Implementing Agencies signed Memorandums of Understanding, the Indian mission here said in a statement. The five "High Impact Community Development Projects" include the construction of various school buildings in the Madhesh and Sudurpashchim provinces. It also includes the construction of a five-bed hospital building in the Gandaki province, the press release said. The construction of these facilities will help provide better education and health facilities to the people in Nepal, it said. "As close neighbours, India and Nepal share wide-ranging and multi-sectoral cooperation," said the statement, adding that the projects' implementation reflects the "continued support" of the Indian government in bolstering the Nepal government's efforts in "empowerment of its people by augmenting infrastructure in priority sectors.
