Latest news with #Kapalbhati
Time of India
19-06-2025
- Health
- Time of India
From screen fatigue to serenity: How Yoga helps reset and recharge the mind
For people all around the world, especially the young adults and corporate workers, it begins the same way every day. Eyes squinting open to a buzzing phone screen, then a shuffle to the kitchen with one of the social media apps is still open, and emails are read even before coffee is brewed. Tired of too many ads? go ad free now By the time noon hits, their neck hurts, their eyes sting, and the brain feels like it's been through a marathon. Does this sound like you? What starts as a regular workday turns into a blur of notifications, Zoom calls, reels, and rushed typing. And as our devices light up constantly, a quiet part of our mind dims because of the overstimulation and tiring activities. The rise of screen fatigue Being away from the screen is no longer an option for people. Little children insist on watching their favourite shows as they eat, school-going ones need their 'game time' on the tablets, teens and young adults need to be constantly online, and leave out the corporate workers because their whole income depends on being on the screen. Several studies show that the average Indian adult spends over 7 hours a day staring at screens, laptops, phones, tablets, and TVs combined, and be it for remote work, online classes, social media, or streaming platforms, we're always looking at something. And between all this, our eyes and our mind is paying the price. Screen fatigue, or digital fatigue, is basically the sense of mental exhaustion, irritability, and burnout that comes from prolonged exposure to screens. For example, headaches and dry eyes, difficulty concentrating, irritability or anxiety, poor sleep patterns, and much more. With blurred lines between work and rest, even weekends feel like more scrolling than actual recovery. Tired of too many ads? go ad free now An easy way out And between all this, people are now saying that 'Yoga' can be an alternative to screens and can actually help reset and recharge the mind! Ms. Prerna Khetrapal, Founder of Kaizen Wellness says, "Yoga, for me, is far beyond a physical practice, it's a way of life that creates deep alignment between the mind, body, and spirit. Yoga is a sacred ritual that integrates movement, breathwork, and meditation to bring us into the present moment. It's in that stillness that true healing begins. Yoga activates our intuitive wisdom, opens up our energy portals or chakras, and facilitates profound emotional and energetic release. " How to incorporate Yoga into your life If you are someone who wishes to go from constant screen fatigue to serenity, 'Yoga se hi Hoga' should be your new motto. Baba Ramdev once said "Yoga is my worship, prosperity is a by-product" , and back in the early 2000s, he gave Yoga a new light and reputation as his Yoga sessions were aired live on TV and countless Indians followed him along through the Kapalbhati, Anulom Vilom, and much more. He helped make yoga accessible to millions, and influenced a generation to practice Yoga. And now, this work is done not just by him, but many more Yoga gurus who host live sessions for people, sharing the little details of Yoga kriyas, and breaking down the complex poses. How does it help? If you have ever noticed, people breathe shallowly when we're glued to screens, especially when stressed. One scroll after the other shifts our attention from natural life processes to consuming content. And Yoga encourages deep, conscious breathing, which oxygenates the brain and slows down racing thoughts. Next, screen exposure keeps the nervous system in a state of constant alertness. This claim, that rumour, a new gossip, and the likes keep you engaged. And when performing Yoga asanas, it activates the parasympathetic nervous system, which calms the body, reduces heart rate, and allows for true rest. Plus, Yoga helps improve hunched shoulders, tight necks (Tech neck), and back pain with poses like Bhujangasana, Balasana, and Setu Bandhasana. Ask anyone who does Yoga, even for just 10 minutes a day, and you will see how they light up with a smile (and pride) when they talk about how Yoga improved their everyday routine. Nibedita Jha, a resident of Kalindi Kunj, Delhi, has to survive a tough corporate job and juggle her social life. She says, 'As part of my company plan, I received a discounted coupon for online Yoga sessions, and the Indian in me could not resist the discount. Soon the notification for 6:30 AM Yoga session popped up, and though I was reluctant, I started doing yoga just 30 minutes in the morning, guided by an expert. Within a week, I noticed a difference! My headaches were less, my mood was better, and I wasn't snapping at every email anymore. '
News18
03-06-2025
- General
- News18
From Stress To Sleep: Discover The Healing Power Of Bhramari Pranayama
Last Updated: Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for people of all ages, from children to the elderly In today's fast-paced life, issues like stress, anxiety and insomnia have become common. While many people try different remedies to cope with these problems, certain yogic practices can be far more effective. One such technique is Bhramari Pranayama – a simple and powerful breathing exercise known for its wide range of mental and physical health benefits. What Is Bhramari Pranayama? Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for people of all ages, from children to the elderly. Unlike some other breathing techniques, such as Kapalbhati, which should be avoided during certain conditions like high blood pressure, pregnancy, or after surgery, Bhramari has no such restrictions. It can be practised anytime, anywhere, without side effects. Expert Opinion Kavita Arora, co-founder and trainer at Yoga4Life, explains: 'Among the five or six most popular pranayamas, like Kapalbhati and Anulom-Vilom, Bhramari stands out because of its simplicity and safety. Anyone can practise it at any time, and its benefits are countless." Health Benefits of Bhramari According to Kavita Arora, Bhramari is especially helpful in managing stress, anxiety, depression, and insomnia. 'Research has shown that regular practice boosts positivity, focus and mindfulness," she adds. For those suffering from insomnia, Bhramari can be done while sitting on the bed before sleep. Practising five to eleven rounds helps calm the mind and leads to better sleep. It's as simple as sitting quietly, closing your eyes, covering your ears with your thumbs, and making a gentle 'hmm' sound while breathing out. Bhramari is beneficial not just for those struggling with sleep or stress but also for students and migraine patients. Since it improves focus and mental clarity, it can be a great addition to anyone's daily routine. Whether you're dealing with daily stress, seeking mental peace, or aiming to improve your concentration, Bhramari Pranayama is a safe, effective, and natural practice. Experts recommend incorporating it into your everyday life for lasting benefits. First Published: June 03, 2025, 15:59 IST
News18
18-05-2025
- Health
- News18
Breathe Through It: How Pranayama Supports Women's Emotional Health
Last Updated: One conscious breath can begin to change your chemistry, your capabilities, and your story In today's fast-paced world, women often carry invisible emotional burdens—not only from daily stressors, but also from emotional patterns passed down through generations. Himalayan Master Dr. Yogrishi Vishvketu, a global authority on Pranayama, teaches that the breath is a powerful tool for emotional regulation and nervous system healing. Dr. Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares 5 powerful Pranayama and breathwork practices to support emotional wellbeing: • Kapalbhati (Shining Skull Breath): A detoxifying technique that uses short, forceful exhalations to clear mental fog, uplift mood, and release stagnant emotions. It's like an internal shower for your thoughts. • Bhramari (Humming Bee Breath): Stimulates the vagus nerve and soothes the nervous system at a cellular level. Its vibrational sound calms anxiety, reduces inner agitation, and helps gently release long-held emotional tension. Dr. Yogrishi has pioneered Restorative Raja Yoga—a unique system that combines specific gentle Asana with Bhramari to support deep self-healing, both Yogically and scientifically. • Anuloma Viloma (Alternate Nostril Breath): Harmonizes the brain's hemispheres, promoting emotional balance, focus, and steadiness—especially helpful during hormonal shifts. • Chandra Bhedi (Left Nostril Cooling Breath): Supports the parasympathetic nervous system, cooling emotional heat, regulating reactive states, and reconnecting you to your inner calm and intuitive wisdom. Dr Yogrishi teaches that conscious breathwork reprograms not only the individual nervous system but also inherited emotional imprints. One conscious breath can begin to change your chemistry, your capabilities, and your story. First Published: May 18, 2025, 20:14 IST
Time of India
27-04-2025
- Health
- Time of India
Yoga for mental, physical, and spiritual well-being: How Patanjali helps
(Image: patanjaliproducts/Instagram) Stress, tensions, overwhelm, anxiety, lack of physical activity, and much more, are just the common friends people have today. And as unhealthy lifestyles increase, it becomes hard to find time to focus on personal well-being. Be it managing stress, trying to stay fit, or even answering the deeper question in life. Humans are just in a state of always doing something, but hardly achieving anything. However, over time, one path that has helped people is Yoga. Yoga, meditation, spirituality, manifesting and affirming techniques, and much more are now giving people the time off they deserve and their bodies need. Rooted in ancient traditions, Yoga is not a new trend. It is based on thousands of years of teachings, practices, Yoga sutras, and much more. Yoga has always helped people focus on creating balance between the body, mind, and spirit, and in a busy era, this approach is just what people need. The physical benefits by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AI guru Andrew Ng recommends: Read These 5 Books And Turn Your Life Around in 2025 Blinkist: Andrew Ng's Reading List Undo One of the main reasons people are drawn to yoga is its positive impact on physical health. The practice involves a series of asanas that help improve flexibility, strength, and posture. Regular practice of Yoga also helps relieve common health issues like back pain, joint stiffness, and fatigue. And unlike many modern fitness routines that put their focus on high-intensity workouts, Yoga focuses on controlled movements and mindful breathing. This makes it doable for people of all ages and fitness levels, and does not put strain on the body. Moreover, Patanjali Yoga includes practices like Pranayama, Anulom Vilom, Kapalbhati, and much more, that helps maintain good health overtime. Mental well-being Even beyond the physical benefits, Patanjali Yoga is well-known for its effects on mental health. In a world where anxiety and stress are increasingly common, many have turned to yoga as a natural coping tool. Why? Because in a way, these asanas and breathwork encourage mindfulness, and being present in the moment. Breathing exercises and meditation techniques taught in Yoga help calm the nervous system, clear the mind, and improve concentration. Over time, regular practitioners feel a difference in themselves, feeling more balanced, less reactive to stress, and better equipped to handle life's challenges. Spiritual growth with Yoga For people who wish to see more than physical and mental benefits, Yoga also helps them dive into spiritual journeys. As you breathe, and meditate, and start being more mindful, you develop a deeper understanding of yourself and the world. The main teachings of Yoga are all about self-discipline, inner reflection, and ethical living, and then through the asanas, practices, and more, people start to look within themselves, answering the deeper questions of life. How Baba Ramdev and Patanjali Ayurved help When we talk about Yoga today, one cannot miss thinking about Baba Ramdev and Patanjali Ayurved. Baba Ramdev has played a major role in making yoga more popular and accessible to people across India and around the world, and from his television programs, public yoga camps, and books, he has taught simple yoga techniques that people of all ages can practice at home. His focus on using yoga to manage everyday health issues, along with his clear and easy style of teaching, has encouraged so many people around the world to include yoga in their daily lives, and in every home there is one elder member who still tunes in to Baba Ramdev's videos every morning and follows along with his Yogic techniques.
