A Place in the Sun's Laura Hamilton, 43, reveals secret behind incredible figure from 5am workouts to Botox

The Irish Sun

18 hours ago

A PLACE in the Sun's Laura Hamilton has revealed the secret behind her incredible figure, from 5am workouts to Botox.
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A Place in the Sun's Laura Hamilton has revealed the secret behind her incredible figure, from 5am workouts to Botox
Credit: @curvykate
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She spoke to The Sun at last week's TRIC Awards
Credit: Splash
Speaking to The Sun at last week's
"I was always into cardio, but since I ran the London Marathon, I've got more into weights.'
Laura, who shares son Rocco, 11, and daughter Tahlia, 10, with her ex-husband Alex Goward, often squeezes in workouts before the school run.
She said: 'I sometimes get up at 5am to do so. My friends and I joke that we're in the 5am club. I don't do it every day, but most mornings.'
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As she's moved into her forties, Laura says she's become more conscious about skincare and wellness – taking collagen and learning routines from her 10-year-old daughter.
The TV personality said: 'She's so into skincare – I take tips off her, because I was never like that as a teenager.'
Channel 4 star Laura also confirmed she has had cosmetic tweakments, admitting: 'Oh absolutely. I've had Botox before, and there's lots of people who do it, so whatever suits you. If you want to do something, then do it for you.'
And despite the pressures of being on screen, Laura believes looking good should be a personal choice.
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She gushed: 'I love watching things on Instagram where you'll see someone who has had work done, and someone who hasn't. Whether you're on television or not, it's completely up to you.'
Back in 2022, Laura opened up about being hailed a "pin-up" and how she often received X-rated messages.
A Place In The Sun's Laura Hamilton stuns in a bikini after revealing she's cruelly trolled by claims she's had a secret boob job
"I get some nice complimentary messages from people," she explained to
She then revealed that she was sent a rather X-rated snap.
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Laura explained at the time how she was sent a photo of one of her followers in a face mask, adding: "But let's just say it wasn't of their face."
Speaking of being a pin-up, Laura gushed over how it's "really nice" to be dubbed as a "national beauty".
Do's & Don'ts before and after Botox
Dr. Aamer Khan reveals the do's and don'ts with Botox
Do's Before Botox
Consult a qualified practitioner with medical training and experience.
Inform your practitioner about all medications, supplements, and medical conditions.
Avoid alcohol and blood-thinning medications (aspirin, ibuprofen, vitamin E) for 24–48 hours.
Stay hydrated and have a light meal before your appointment.
Ask questions about the procedure, expectations, and outcomes.
Don'ts Before Botox
Avoid retinol, glycolic acid, or exfoliants on treatment areas for 24 hours.
Don't schedule within 2 weeks of major events to allow time for the treatment to work and any healing. needed, possible bruising, which can occur.
Reschedule if you're feeling unwell (cold, infection, etc.).
Try to avoid makeup on the day of treatment, unless it is mineral make up.
Do's After Botox
Gently move treated muscles (smile, frown) to help Botox settle.
Stay upright for 4–6 hours post-treatment.
Apply cold compresses gently to reduce swelling if there is any.
Use mild, non-active skincare to keep skin clean and calm.
Don'ts After Botox
Do not lie down or bend over for at least 4–6 hours.
Avoid touching or rubbing the injected area for 24 hours.
Skip workouts and heat exposure (gym, saunas, hot yoga) for 24 hours.
Don't apply makeup or active skincare for at least 12–24 hours.
Avoid alcohol and blood thinners for 24 hours post-treatment.
For any concerns post-treatment, always contact your provider directly. Mild redness, swelling, or bruising is common and usually subsides within a few days.
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As she's moved into her forties, Laura says she's become more conscious about skincare and wellness
Credit: Instagram/laurahamiltontv
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Despite the pressures of being on screen, Laura believes looking good should be a personal choice
Credit: Instagram
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Channel 4 star Laura also confirmed she has had cosmetic tweakments
Credit: Instagram /@laurahamiltontv
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Laura often squeezes in workouts before the school run
Credit: Instagram