logo
'Brutal' type of fasting diet better for weight loss than any other

'Brutal' type of fasting diet better for weight loss than any other

Yahoo20-06-2025
Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, according to a new study. While scientists have called for more work to confirm the findings, a new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight loss.
Alternate day fasting involves a 24-hour fast on alternate days and has become more popular in recent years. Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 diet involving a 16-hour fasting period followed by an eight-hour eating; and whole day fasting, which includes the 5:2 diet involving five days of eating and two days of fasting periods.
Researchers from Scotland, the US, Canada and Germany wanted to compare fasting methods to continuous energy restriction diets by looking at all of the available evidence. They examined data from 99 studies involving more than 6,500 people.
READ MORE: 'Moral obligation' to save special Surrey building as £200k of extra repair work approved
READ MORE: The gorgeous Surrey lido in the grounds of a rustic hotel at the base of a famous hill
People involved in the studies had an average body mass index (BMI) of 31 and almost nine in 10 (89%) had pre-existing health conditions. The research team found that both intermittent fasting diets and calorie restricted diets led to weight loss.
But compared with continuous energy restriction, alternate day fasting was the only strategy to show benefit in body weight reduction, with people on this diet losing 1.29kg more, according to the study, which has been published in The BMJ. The authors said that alternate day fasting showed a 'trivial' reduction in body weight compared with both time restricted eating and whole day fasting
'Minor differences were noted between some intermittent fasting diets and continuous energy restriction, with some benefit for an alternate day fasting strategy with weight loss in shorter duration trials,' the authors wrote. 'All intermittent fasting strategies and continuous energy restriction diets showed a reduction in body weight when compared with an ad-libitum diet
'Of three intermittent fasting diets (ie, alternate day fasting, time restricted eating, and whole day fasting), alternate day fasting showed benefit in body weight reduction compared with continuous energy restriction.'
Around 29% of adults in the UK are obese. Last week the NHS ' top doctor said that weight loss jabs could be as transformative as statins.
Later this month GPs in England will be allowed to prescribe mounjaro, also known as tirzepatide, for the first time. Patients previously needed to access the drugs through a special weight loss service.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Obama Warns 16 Million Americans Could Lose Health Care As GOP Pushes Trump's 'Big Beautiful Bill' With Deep Medicaid Cuts
Obama Warns 16 Million Americans Could Lose Health Care As GOP Pushes Trump's 'Big Beautiful Bill' With Deep Medicaid Cuts

Yahoo

time38 minutes ago

  • Yahoo

Obama Warns 16 Million Americans Could Lose Health Care As GOP Pushes Trump's 'Big Beautiful Bill' With Deep Medicaid Cuts

Former President Barack Obama warned Wednesday that more than 16 million Americans risk losing their health coverage as House Republicans struggle to advance President Donald Trump's sweeping tax and spending package that includes significant cuts to Medicaid funding. What Happened: 'More than 16 million Americans are at risk of losing their health care because Republicans in Congress are rushing to pass a bill that would cut federal funding for Medicaid and weaken the Affordable Care Act,' Obama said in a social media statement. 'If the House passes this bill, it will increase costs and hurt working class families for generations to come.' Trending: Tired of Grid Failures and Charging Deserts? This Startup Has a Solar Fix and $25M+ in Sales — The former president urged Americans to 'call your representative today and tell them to vote no on this bill,' as House Speaker Mike Johnson (R-La.) worked through the night to secure enough votes for passage by Trump's July 4 deadline, according to the Associated Press report. The legislation, dubbed Trump's 'Big Beautiful Bill,' would implement a $1 trillion Medicaid cut over 10 years while expanding work requirements for able-bodied adults ages 19-64, including parents of children 14 and older. Recipients would need to log 80 hours monthly of work, study, or volunteering to maintain It Matters: The Congressional Budget Office projects that approximately 12 million more Americans would become uninsured by 2034 from the Medicaid provisions alone. States would face increased administrative burdens, conducting eligibility verification twice yearly and income checks every six months. The 887-page bill also targets the Supplemental Nutrition Assistance Program with $295 billion in cuts over a decade, representing the deepest food-aid reduction in modern history. Work requirements would expand to able-bodied adults without small children until age 64, up from 54 under current law. House Republicans faced significant resistance from their own caucus Wednesday night, with several members refusing to vote on the procedural measure. Trump criticized the delay in a midnight social media post, warning holdouts about 'COSTING YOU VOTES!!!' The package includes $4.5 trillion in tax cuts over 10 years, with provisions for deducting tips and overtime pay, plus a temporary $6,000 deduction for seniors earning under $75,000 annually. Defense and immigration enforcement would receive $350 billion in new funding, according to the AP report. Read Next: Maximize saving for your retirement and cut down on taxes: Schedule your free call with a financial advisor to start your financial journey – no cost, no obligation. Bezos' Favorite Real Estate Platform Launches A Way To Ride The Ongoing Private Credit Boom Photo courtesy: Gregory Reed / UNLOCKED: 5 NEW TRADES EVERY WEEK. Click now to get top trade ideas daily, plus unlimited access to cutting-edge tools and strategies to gain an edge in the markets. Get the latest stock analysis from Benzinga? This article Obama Warns 16 Million Americans Could Lose Health Care As GOP Pushes Trump's 'Big Beautiful Bill' With Deep Medicaid Cuts originally appeared on

Water advisory for portion of Rehoboth Beach lifted after bacteria levels lowered
Water advisory for portion of Rehoboth Beach lifted after bacteria levels lowered

Yahoo

timean hour ago

  • Yahoo

Water advisory for portion of Rehoboth Beach lifted after bacteria levels lowered

The water advisory for a portion of Rehoboth Beach, issued the day before the Fourth of July holiday, has been lifted. The state Department of Natural Resources and Environmental Control lifted the advisory after a retest, taken on July 3 at Rehoboth Avenue and tested in a lab for 24 hours, found the water to be "below the standard for recreational contact." The beach remained open in Rehoboth on July 4 despite the advisory, though swimming is not typically recommended when these advisories are in effect. The state's announcement noted the advisory was formally lifted about 4 p.m. WHAT HAPPENED: Temporary water quality advisory issued in Rehoboth Beach after bacteria levels test high This marked the first advisory issued this summer for the Delaware beaches. The state environmental department tests for the indicator bacteria, enterococci, at all guarded (and several unguarded) public beaches during the swimming season. High enterococcus levels can mean there are other potentially harmful bacteria and viruses in the water, the department's website says. Those most at risk during these advisories include children and individuals older than 65, with medical conditions or weakened immune systems, the release said. This article originally appeared on Delaware News Journal: Rehoboth Beach water advisory lifted after bacteria levels came down

Rocket Lab Stock Soars Higher as Neutron's Maiden Flight Nears
Rocket Lab Stock Soars Higher as Neutron's Maiden Flight Nears

Yahoo

timean hour ago

  • Yahoo

Rocket Lab Stock Soars Higher as Neutron's Maiden Flight Nears

Rocket Lab Corp. RKLB is currently on the cusp of a transformative milestone with its highly anticipated Neutron rocket approaching its maiden flight in the second half of 2025. To expand beyond its small-launcher Electron and capture the medium-lift payload market, while positioning itself to compete with heavy-lift providers like SpaceX, Rocket Lab launched the Neutron program. This medium-class, reusable vehicle, with a potential payload capacity of approximately 15,000 kg, aims to offer flexible, cost-effective access to space for a wide range of customers, including satellite constellations, government missions, and commercial payloads. To this end, it is imperative to mention that in May 2025 Rocket Lab announced that it will launch its Neutron rocket for the U.S. Air Force Research Laboratory for a Rocket Cargo mission to support point-to-point cargo transportation, establishing a new era of commercial launch capability to advance global defense logistics for the nation. Earlier in February, the company revealed details about the ocean landing platform, a modified barge, for Neutron missions returning to Earth. Customized modification is currently ongoing on this barge, including autonomous ground support equipment to capture and secure the landed Neutron, blast shielding to protect equipment during Neutron landings, and station-keeping thrusters for precise positioning. These announcements implying consistent progress in the Neutron program have bolstered investor confidence, reflected in Rocket Lab's share price performance. While the company's year-to-date price increase has been modest, the past three months have seen a sharper uptick, underscoring growing optimism around Neutron's prospects as new milestones mentioned above are achieved. RKLB's shares gained 40% year to date, while the same soared 103.6% over the past three months. The space launch services market has been witnessing solid growth trends driven by surging demand for satellite constellations, increasing government and defense investments, and the growing need for low-cost, reliable access to space to support telecommunications, Earth observation, and national security missions. Therefore, investors interested in this business realm may keep RKLB along with other industry players like Boeing BA and Lockheed Martin LMT in their watchlist, which already enjoy an established footprint in the space launch market. Boeing's products have powered human space exploration for six decades now. The company is the prime contractor for the design, development and production of the core stage, upper stages and flight avionics suite used in NASA's Space Launch System, the only proven deep-space optimized, super-heavy lift rocket built to carry astronauts and cargo farther and faster than any rocket in history. Lockheed Martin is another space stock that has contributed significantly to various space missions with its breakthrough technologies. It is the prime contractor involved in the construction of Orion, the spacecraft that will carry the crew of four astronauts in the Artemis II lunar mission. Shares of RKLB have gained 630.8% in the past year compared with the industry's 50.9% growth. Image Source: Zacks Investment Research With respect to valuation, the company trades at a premium. RKLB currently trades at a forward 12-month Price/Sales of 22.49X compared with its industry's average of 10.06X. Image Source: Zacks Investment Research The Zacks Consensus Estimates for RKLB's 2025 and 2026 loss have improved over the past 60 days. Image Source: Zacks Investment Research RKLB stock currently carries a Zacks Rank #4 (Sell). You can see the complete list of today's Zacks #1 Rank (Strong Buy) stocks here. Want the latest recommendations from Zacks Investment Research? Today, you can download 7 Best Stocks for the Next 30 Days. Click to get this free report The Boeing Company (BA) : Free Stock Analysis Report Lockheed Martin Corporation (LMT) : Free Stock Analysis Report Rocket Lab Corporation (RKLB) : Free Stock Analysis Report This article originally published on Zacks Investment Research ( Zacks Investment Research Sign in to access your portfolio

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store