The Nigerian corporal making MMA history for Africa
Juliet Ukah is a woman who likes to take charge and grapple with huge challenges. As well as excelling at combat sports including taekwondo, boxing and kickboxing, the Nigerian serves her nation in her day job as a police corporal.
The 26-year-old, who turned to mixed martial arts (MMA) as a reluctant stand-in fighter in 2023, is about to become a part of history when the Professional Fighters League (PFL) holds its first show in Africa in Cape Town on Saturday.
Ukah will join the likes of hugely popular 2024 European flyweight champion Dakota Ditcheva and middleweight titlist Johnny Eblen on the bill of one of the most high-profile MMA events ever to be held on the continent.
"I feel like a queen and I feel good about being the first African female fighter signed by the PFL," Ukah told BBC Sport Africa.
"There is something they see in me that made them need to call me into the team."
Making a statement for Nigeria
Five years before starting out in MMA, Ukah was inspired to join the Nigeria Police Force by figures including long jumper Chioma Ajunwa, who was herself an officer and won the country's first ever Olympic gold medal at the 1996 Atlanta Games.
All six of her MMA bouts have resulted in wins since Ukah stepped into the unknown after a request by Henry George - now the president of the Nigeria Mixed Martial Arts Federation - to replace an unavailable fighter on a card in Cameroon in April 2023.
She earned her first knockout in DR Congo last June and is now ready to face home fighter Ceileigh Niedermayr in a strawweight showdown at the Grand Arena.
"It means a lot to me," Ukah said of her unbeaten record.
"It's something joyful to maintain - it makes me so happy and I want to add more.
"She [Niedermayr] is also a strong fighter with a good record. The crowd are going to be for her, but I don't care because I use people's fans to motivate myself."
George knows Ukah's importance as a role model for female fighters and believes her PFL debut represents a "great statement" about the development of MMA in Nigeria.
"This means so much to us," he said.
"This will solidify her skills, justify all her sacrifices and confirm her that she belongs at the top.
"It will open doors for bigger opportunities for her to chase her goals in life and give her more recognition in her job."
'Opportunity for fighters is right here'
Founded in the US in 2017, the PFL already has circuits in America and Europe alongside a combined Middle East and North Africa league.
Cameroon-born MMA icon Francis Ngannou was made chairman of PFL Africa when it was introduced last year, having joined the promotion after leaving the UFC, where he had been heavyweight champion.
The PFL is known for its tournament format, giving fighters the chance to advance through regular season, play-offs and championship stages in pursuit of reaching a final for titles.
"The opportunity for fighters is right here in Africa - to train, live and compete here on the biggest global scale that the continent has ever seen in terms of combat sports," said Loren Mack, the promotion's senior vice president.
"PFL Africa's commitment to the continent of Africa is certainly the biggest commitment for combat sport that Africa has ever seen."
Speaking to BBC Sport Africa when the plans were first announced, PFL chief executive Peter Murray said the promotion would invest in athlete development, coaching and training spaces under Ngannou's leadership.
South Africa-born Frans Mlambo - who is on the card in Cape Town and a long-time sparring partner of two-time UFC champion Conor McGregor - added that the talent waiting to be discovered in the country is "unbelievable".
The inaugural PFL Africa tournament will feature 24 fighters from 14 African countries, with their second event taking place in Johannesburg on 9 August.
"The biggest challenges MMA fighters face in Africa are facilities, equipment and sponsors," Ukah explained.
"PFL has come into the picture. It means a lot to me because now is when I start my career.
"It's a good platform for me to showcase my talent.
Inspiring the next generation
Ukah, who has also played football and competed as a track and field athlete, says both her law enforcement and sporting roles can be "quite difficult".
"I thank God for giving me the strength to manage both, because it helps [me] at difficult times," she reflects, adding that she was "destined" to be a fighter.
"My career as an elite MMA athlete has really helped me in the police in aspects of discipline, self-control.
"It also [makes] me smart in my job. Both align and give me good ways to excel."
She will join Manchester's Ditcheva, who has a perfect 14-fight record, for a striking workshop for women during fight week, with the PFL inviting the public to learn skills from a pair who "represent the pinnacle of women's MMA".
Ukah wants to own a gym and train others, with a particular ambition to teach women the value and discipline of combat sports.
"What inspired me to have a career in combat sports is how women [are] being treated in society and how women's voices are not heard," she explained.
"I'm using my platform to inspire women to be able to train for self-defence [and] defend themselves in society.
"I believe, with my ability, I could inspire young women to do more than they expected."

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
2 hours ago
- Yahoo
Ric Flair, Jiri Prochazka, Petr Yan, Lerone Murphy, Steven Nguyen and more
Ariel Helwani is BACK ... IN ... YOUR ... LIFE! Join "The Ariel Helwani Show" as Ariel and the Boys In The Back react to another busy weekend in combat at 1 p.m. ET/10 a.m. PT/6 p.m. UK time live on Uncrowned and YouTube. Monday's lineup can be seen below. 1 p.m. ET: Ariel and the gang react to anything and everything from the weekend in combat sports. 1:45 p.m. ET: Wrestling legend Ric Flair joins the program. 2:30 p.m. ET: Jiri Prochazka previews his UFC 320 showdown against Khalil Rountree Jr. 3 p.m. ET: Petr Yan stops by following his big win over Marcus McGhee. 3:30 p.m. ET: Lerone Murphy looks ahead to his short-notice return against Aaron Pico. 4 p.m. ET: Steven Nguyen calls in following his viral win over Mohammad Yahya. Catch all new episodes of "The Ariel Helwani Show" live every Monday, Tuesday and Wednesday at 1 p.m. ET on Uncrowned and The Ariel Helwani Show's YouTube page. To listen to every episode, subscribe on Spotify or iTunes.


USA Today
2 hours ago
- USA Today
Video: Bella Mir stays unbeaten in MMA, makes opponent squeal with slick finish
Bella Mir made a brief parachute back into MMA on Sunday and notched another victory for her undefeated record. Mir, the daughter of former two-time UFC heavyweight champion Frank Mir, told MMA Junkie in June after a UFC BJJ event that she wants to be as active as possible across a variety of combat sports, with her main focus being on the wrestling mats as she pushed to make the 2028 Olympic team. In the interim, however, Mir (4-0) got back in the cage Fury FC Challenger Series 14 in Houston and overwhelmed an outmatched Stephanie Calderon (2-1). Mir isolated a limb for a nasty submission know to some as the "chicken wing," getting the tap at the 3:58 mark of Round 1. Check out a replay of Mir's victory below (via X): 'That's folkstyle wrestling right there – that's a chicken wing,' Mir said in her post-fight interview. 'I'm just glad I got to show my striking this fight because I just wanted to prove to people I could bang with really tough strikers like Stephanie. I see this as a really big win.' The 21-year-old has admitted that her eventual goal is to make it to the UFC and follow in the footsteps of her father by claiming a championship. She is taking the steady approach, however, and Mir said it could be a while before she gets back into an MMA setting in pursuit of her fifth professional win. 'Maybe next year, we'll go back at it again,' Mir said. 'This was fun. I can't wait.'


New York Times
4 hours ago
- New York Times
Women's soccer summer returns stateside. Plus: U.S. disaster in the pool?
The Pulse Newsletter 📣 | This is The Athletic's daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We're talking football today. Of the soccer variety. Let's go: Women's football just wrapped up the biggest weekend of the summer, with England having one of the more improbable runs to go back-to-back as champions of the Euros — and Nigeria winning it all in dramatic fashion at the Women's Africa Cup of Nations. While we're still waiting to see who will emerge triumphant this week in South America at Copa América Feminina, it's already time to turn our attention back to the NWSL, with games returning this Friday. Now, if you're new to the league but you watch international women's soccer, congrats! There are going to be plenty of players you already know, especially if you've been watching the Euros this summer. On the pitch, the biggest question heading into the back half of the season is if anyone can catch up to the Kansas City Current. They're eight points above second place and are still perfect at home — making them the clear favorites to finish first in the regular season, then lift the NWSL Championship trophy this November. Advertisement But favorites don't always mean everything in this chaotic league. There are challengers aplenty, from last year's champs Orlando Pride with Barbra Banda and Marta, to a surprisingly strong San Diego Wave filled with young talent and led by France's Delphine Cascarino, to even the resurgent Portland Thorns, featuring the USWNT's Sam Coffey. There's good news for the NWSL and the Washington Spirit, though: Rodman's back in training and ready to remind everyone what she's capable of. She's also the marquee free agent this fall for the NWSL, and with guaranteed interest from teams abroad, the check is going to have to be a massive one. Earlier this year, USWNT center back Naomi Girma became the first $1 million transfer in women's soccer, followed up this summer by the first £1 million transfer from Arsenal for Liverpool's Olivia Smith. Here, the big question for the NWSL and its clubs is how it can keep up with these numbers while restrained by a salary cap. It's one of the most important issues facing the league, with no simple answer in sight. My game to watch when the NWSL action restarts? The last one of the weekend: Washington vs. Portland (12:30 p.m. ET on Sunday — we'll remind you). Enjoy! 2025 Baseball HoF class inducted Ichiro Suzuki, CC Sabathia and Billy Wagner, along with the late Dave Parker and Dick Allen, were inducted into the Baseball Hall of Fame yesterday in front of a crowd of about 30,000. Jayson Stark has the full breakdown of each player's credentials, plus highlights from Cooperstown. (Tyler Kepner also has a fantastic story on the art of writing HoF plaque inscriptions.) Rivalry week in the pool Canadian swimming phenom Summer McIntosh, 18, took gold in the 400-meter freestyle at the world championships in Singapore yesterday, the first of two showdowns with Katie Ledecky (bronze) this week. The 800-meter freestyle later this week is considered the main event in the Ledecky-McIntosh rivalry. Meanwhile, the U.S. swim team is dealing with a bout of 'acute gastroenteritis' at the meet; several U.S. swimmers either were pulled from races or noticeably struggled on the first day of competition. Yikes. Back to women's Euros for a (split) second: It was fitting that Chloe Kelly stepped up to the penalty spot for England with the 2025 trophy on the line yesterday, as Tamerra Griffin and Melanie Anzidei wrote. The 27-year-old Arsenal forward was the hero of the Lionesses' semifinal win over Italy and had assisted on the game-tying goal in the 57th minute of the final. Of course she was ice-cold once again here, but this time, Kelly also delivered the fastest goal of the entire tournament at 100 kilometers per hour (62 mph). How's a keeper supposed to stop that? 🏴: ❌✅✅❌✅🇪🇸: ✅❌❌❌ CHLOE KELLY MAKES IT AND ENGLAND WINS!!! 🏴😱 — FOX Soccer (@FOXSoccer) July 27, 2025 Also: It was the second consecutive Euros in which Kelly scored England's tournament-winning goal. Sheesh. 📺 WNBA: Wings vs. Liberty 8 p.m. ET, ESPN It's the league's No. 2 team versus the second-to-worst, but a look at Paige Bueckers on national TV (after she rested vs. the Aces yesterday) isn't a bad option, especially on a quiet night like this. Get tickets to games like these here. To kick off MLB trade deadline week, we have the third and final version of The Athletic's Urgency Index, breaking down who needs what and who needs it the most over the next four days. We'll have plenty more on this topic soon. Few teams had a more impressive Tour de France this year than Alpecin-Deceuninck. So why is it struggling to find a new title sponsor? Advertisement What does Trump's college sports executive order mean? Ralph Russo broke it down. A fun, timely piece from Sean Gentille: Meet the professional hockey player who inspired the 'Happy Gilmore' movies. Most-clicked in the newsletter yesterday: Ichiro's classic comment to Bob Costas about the climate in Kansas City. Most-read on the website yesterday: The England-Spain live blog. Ticketing links in this article are provided by partners of The Athletic. Restrictions may apply. The Athletic maintains full editorial independence. Partners have no control over or input into the reporting or editing process and do not review stories before publication.