MDU Rohtak launches country's first 'Drug-Free Home' campaign on National Panchayati Raj Day
ROHTAK: In a novel initiative on
National Panchayati Raj Day
,
Maharshi Dayanand University
(MDU), Rohtak launched the country's first 'Drug-Free Home' campaign from village Madodi Rangdan of the district on Thursday. This unique campaign was conceptualized by MDU vice-chancellor Prof. Rajbir Singh, and officially flagged off with the hosting of the nation's first
Gram Sabha
dedicated to this cause.
Inaugurating the campaign, Prof. Rajbir Singh described it as a global necessity, stressing that a drug-free home is not just a social effort but a critical step for the safety of families and society. He stated that drugs severely harm an individual's mental and physical health and corrode the foundations of families and communities.
The vice-chancellor announced that students from MDU-affiliated colleges will join the campaign as "Gram Saarthis" (village ambassadors), who will act as vigilant volunteers and spread the message throughout society. He asserted that this campaign will prove to be a milestone in the country's drug eradication efforts.
Sharanjit Kaur, chairperson, Rehabilitation Council of India, graced the occasion as the guest of honour. She praised the initiative as a unique step towards building a drug-free India. Kaur urged villagers to keep homes drug-free, protect children from addiction, assist those affected, and link them to counseling and rehabilitation centres.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Ranger Sees Strange Creature On Riverbank. He Says, 'Oh My God,' When He Realizes What It Really Is
Cleverst
Undo
The sarpanch of village Marodhi, Mausam, expressed gratitude to MDU for choosing their village for this historic initiative and pledged full support to make more homes drug-free.
The event was moderated by Prof. (In Practice) Sunil Jaglan, noted social worker and MDU outreach representative. He inspired villagers by citing examples like Bibipur village and called for collective participation.
Prof. Anju Dhiman, Director, University Outreach, coordinated the programme. MDU outreach volunteers demonstrated a model Gram Sabha. Students Prince Kumar (as Gram Secretary) and Yanshi Desai (as Haryanvi Sarpanch) enacted key roles.
Notably, out of 450 homes in Marodhi, only 22 are currently drug-free as per a survey conducted by MDU outreach volunteers. The village has a population of around 2,800.
For real-time updates, follow our
AP SSC 10th Result 2025
Live Blog.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
32 minutes ago
- Time of India
Construction resumes on 100-bed critical care block at Ambala cantonment civil hospital: Anil Vij
AMBALA: Haryana's energy, transport and labour minister, Anil Vij, announced on Friday that construction work on a new 100-bedded building at the Ambala Cantonment Civil Hospital has resumed. Once completed, the hospital's capacity will double from 100 to 200 beds, significantly enhancing healthcare services for the region. Designed as a state-of-the-art Critical Care Unit (CCU), the new seven-storey block will be equipped with modern medical infrastructure aimed at providing advanced and emergency care. The facility will focus on infection control, ensuring the safety of regular patients while offering dedicated treatment zones for critical and infectious cases. Anil Vij shared that construction had previously stalled due to a pending case in the High Court and subsequent arbitration proceedings. With the legal matters now resolved and re-tendering completed, the project has resumed with a sanctioned cost of Rs 14.79 crore. The hospital includes two basement levels, one for vehicle parking and other for centralized air-conditioning and gas plants. Ground floor includes a registration-cum-reception area, emergency services, and public amenities. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Is it legal? How to get Internet without paying a subscription? Techno Mag Learn More Undo First floor has a dedicated 28-bed emergency ward. Second floor has an Infectious Disease Intensive Care Unit (ICU). The third and fourth floors areequipped with Operation Theatres, Super Specialty OTs, patient wards, and a high-dependency Critical Care Unit (CCU). Highlighting the importance of the project, Anil Vij said, 'With the ever-growing number of patients, bed shortage has become a challenge. This new wing will not only address capacity issues but also raise the standard of care, particularly for emergency and infectious cases.' The CCU will feature advanced monitoring systems to track vital signs like heart rate and blood pressure, along with life-saving support including oxygen therapy, emergency interventions, and post-operative care. Specialized wards for Covid-19 and infectious diseases will also be part of the facility. This expansion marks a step forward in strengthening critical care infrastructure in Ambala Cantonment and neighbouring areas.
Time of India
33 minutes ago
- Time of India
What causes bloating: Discover the foods and tips that help reduce bloating
Bloating is a common digestive problem causing discomfort, gas, and abdominal swelling. It often occurs due to poor digestion, constipation, or food intolerances. Foods rich in fiber, probiotics, and digestive enzymes can help reduce bloating by supporting healthy digestion and gut health. Adding these natural, anti-bloating foods to your diet can ease symptoms and prevent future discomfort. Making mindful food choices plays a vital role in improving digestion, relieving gas, and avoiding bloating. When combined with healthy habits like regular exercise and staying hydrated, these foods can greatly enhance overall digestive comfort and well-being. What causes bloating? Before diving into the foods that help with bloating, it's important to understand common causes, including: Excess gas due to swallowed air or fermentation of undigested food by gut bacteria Poor digestion or food intolerances (e.g., lactose intolerance, gluten sensitivity) Constipation slows down digestion Imbalance of gut bacteria Eating certain high-FODMAP foods that ferment in the gut Top foods that help with bloating 1. Ginger Ginger is a well-known natural remedy for digestive discomfort. It contains bioactive compounds like gingerols and shogaols that help relax the intestinal muscles and reduce inflammation. Ginger can speed up stomach emptying and relieve gas, making it highly effective against bloating. 2. Peppermint Peppermint contains menthol, which has antispasmodic properties that help relax the muscles of the gastrointestinal tract. This reduces spasms, gas, and bloating. Peppermint tea or enteric-coated peppermint oil capsules are popular for easing bloating and irritable bowel syndrome (IBS) symptoms. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Hear better, live easier Amplifon Book Now Undo 3. Pineapple Pineapple contains bromelain, an enzyme that aids protein digestion and reduces inflammation. This can help prevent the buildup of gas and ease bloating after meals. 4. Bananas Bananas are rich in potassium, an essential mineral that helps balance sodium levels in the body and reduces water retention, a common cause of bloating. They also provide fiber, which supports regular bowel movements and prevents constipation-related bloating. 5. Yogurt (with Probiotics) Probiotic-rich yogurt contains beneficial bacteria that help maintain a healthy gut microbiome. These probiotics can improve digestion, reduce gas production, and ease bloating, especially in individuals with IBS or lactose intolerance. 6. Fennel seeds Fennel seeds have natural carminative properties that help relax the digestive tract and expel trapped gas. Chewing fennel seeds or drinking fennel tea after meals can significantly reduce bloating and improve digestion. 7. Cucumber Cucumbers have high water content and natural anti-inflammatory properties that help flush out excess water and toxins, reducing water retention and bloating. They are a hydrating and light snack ideal for bloated stomachs. 8. Asparagus Asparagus acts as a natural diuretic and prebiotic food, feeding good gut bacteria and promoting regular bowel movements. This combination helps alleviate bloating and supports digestive health. 9. Papaya Papaya contains papain, an enzyme that aids protein digestion and reduces bloating caused by undigested food. Eating fresh papaya or drinking papaya juice after heavy meals can help soothe the digestive system. Tips to prevent and reduce bloating Eat slowly: Eating too fast can cause you to swallow excess air, which leads to bloating. Take your time and chew your food well to ease digestion. Avoid carbonated drinks: Fizzy drinks like soda and sparkling water contain gas that can get trapped in your stomach, causing bloating and discomfort. Limit salt and processed foods: High sodium levels can cause water retention and make your stomach feel puffy. Choose fresh, whole foods with minimal added salt. Avoid gas-producing foods: Beans, lentils, cabbage, broccoli, and onions can cause gas in some people. Monitor your response and eat them in moderation if needed. Stay hydrated: Drinking enough water helps flush out excess sodium and aids in digestion, preventing constipation and bloating. Try probiotic-rich foods: Yogurt, kefir, kimchi, and sauerkraut promote gut health and balance your digestive system, which may reduce bloating. Avoid chewing gum: Gum can cause you to swallow air, which contributes to gas and bloating. Exercise regularly: Physical activity helps your digestive system function properly and prevents gas build-up. Limit artificial sweeteners: Sorbitol, mannitol, and other sugar substitutes can ferment in the gut and cause bloating in sensitive individuals. Identify food sensitivities: Keep a food diary to track what you eat and how your body reacts. Common triggers include dairy (lactose), gluten, and FODMAP-rich foods. Also read | 6 harmful health effects of consuming excess oil in your diet
Time of India
35 minutes ago
- Time of India
Mix beetroot and chia seeds in water to beat these health issues: Morning drink recipe, its benefits and cons
Health-conscious individuals are increasingly turning to natural morning drinks, and beetroot chia seed water has emerged as a popular choice. This simple blend of beetroot juice and soaked chia seeds is being hailed as a potent health booster. Rich in fiber, antioxidants, vitamins, and essential minerals, the drink offers a range of benefits when consumed regularly on an empty stomach. Nutrient Powerhouse Beetroot is a low-calorie root vegetable packed with vital nutrients such as folate (vitamin B9), potassium, manganese, iron, and vitamin C. It is especially noted for its high nitrate content, which supports cardiovascular health and improves exercise performance, as per Healthline . On the other hand, chia seeds, derived from the Salvia hispanica plant, are valued for their high fiber, protein, omega-3 fatty acids, and various micronutrients like magnesium, calcium, and B vitamins. Explore courses from Top Institutes in Select a Course Category Two tablespoons of chia seeds provide around 138 calories, nearly 5 grams of protein, and a substantial amount of omega-3 fatty acids. A cup of beetroot contains approximately 58 calories and is a good source of dietary fiber and natural sugars. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas Prices In Dubai Might Be More Affordable Than You Think Villas In Dubai | Search Ads Get Quote Undo Digestive and Heart Health The fiber content in chia seeds supports digestion by promoting regular bowel movements and preventing constipation. Beetroot adds to this effect through its prebiotic fibers, which help feed beneficial gut bacteria and improve intestinal health. The drink is considered heart-friendly. Nitrates in beetroot are known to lower blood pressure by dilating blood vessels and improving blood flow. Chia seeds contribute to heart health with their anti-inflammatory omega-3s, which help reduce triglycerides and improve overall cardiovascular function. Energy Booster and Metabolism Benefits Beetroot's nitrates enhance oxygen supply, which helps reduce fatigue and improve stamina. Chia seeds, with their protein and healthy fats, provide a gradual release of energy, making the drink a useful pre-workout option. Those trying to manage their weight may benefit from this morning beverage. The high fiber in chia seeds increases satiety and reduces calorie intake. Beetroot complements this by supporting liver function and enhancing metabolism, making it easier to maintain a healthy weight. Detox and and Brain Health Beetroot contains antioxidants and compounds like betaine that assist the liver in flushing out toxins. Regular consumption of the drink may contribute to better liver health and a cleaner internal system. Rich in antioxidants, beetroot helps combat oxidative stress, reducing skin inflammation and improving complexion. Chia seeds further aid skin hydration and elasticity due to their fatty acid content. The brain may benefit too—beetroot's nitrates help increase blood flow to the brain, potentially improving cognitive function, while omega-3s in chia seeds support brain health and neural activity. How to Prepare the Drink To make beetroot chia seed water: Take one medium-sized beetroot, peel and grate or chop it. Blend it with one cup of water and strain to extract the juice. Soak one tablespoon of chia seeds in a separate cup of water for 10–15 minutes, stirring occasionally. Mix the soaked chia seeds with the beetroot juice. Optional: Add a teaspoon of lemon juice or honey for flavor. Consume it on an empty stomach, either at room temperature or chilled. Cons to Keep in Mind While the drink is beneficial, it should be consumed in moderation. Excessive intake of chia seeds without adequate water can lead to digestive discomfort, including constipation or bloating. Individuals with certain digestive issues, such as irritable bowel syndrome, should consult a doctor before adding high-fiber foods to their diet. Similarly, beetroot contains oxalates, which may not be suitable for those prone to kidney stones. Beetroot chia seed water combines the nutritional benefits of two superfoods into one easy-to-make morning drink. When consumed regularly and in moderation, it can support digestion, heart health, energy levels, liver function, and skin health—making it a smart addition to a wellness-focused lifestyle.
