As Boney Kapoor reportedly loses 26 kilos following a juice diet, let's recall what late wife Sridevi once told him: ‘You were slim, trim, tall and good-looking…'

Indian Express

13 hours ago

Following the incredible weight loss transformations of Karan Johar and Ram Kapoor, filmmaker Boney Kapoor's latest pictures have captivated the internet. While he appears to have visibly lost a significant amount of weight, unconfirmed reports suggest that he has shed 26 kilos following a juice and jowar roti diet.
'He skips dinner and has only soup. Not just that, his breakfast consists of only fruit & juice and jawar roti. He has also not hit the gym to get in this shape,' paparazzo Viral Bhayani wrote on Instagram, even as netizens hinted at the usage of weight loss drug Ozempic or Mounjaro as the reason behind the sudden transformation.
Amidst this, an older interview of him, in which he recalls how his late wife, Sridevi, had wanted him to lose weight for health reasons, has also gone viral.
In an interview with ABPLive in 2024, he said, 'The inspiration behind it was my wife because Sridevi was constantly behind me. She used to say, 'When I met you, you were slim, trim, tall, and good-looking…and now you just….see…after I got you…what more can I ask for?' For health reasons, she wanted me to lose weight…I made an attempt a couple of times by going with her to the gym, taking a walk in the evening, and all that, but they were short-lived. Maybe for 10-12 days I did what she wanted me to, but after that I had various issues…'
Taking a cue from this, let's explore how inspiration can always be helpful.
Encouraging the partner to adopt healthier habits is essential, said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai.
According to Dr Agarwal, people are more likely to make lasting changes when they feel supported, rather than judged, ridiculed, or shamed. Comparisons or ultimatums can damage self-esteem and take a toll on mental well-being. It is essential to be patient when making lifestyle-related behaviour changes. 'If your partner senses genuine care and sees you modeling a healthy lifestyle or even as a tribute to a late spouse, they're more likely to feel inspired to take steps toward their well-being,' said Dr Agarwal.
Here are some of the easiest ways to stay healthy and consistent
*Go for healthy food options such as salads or grilled, baked, or steamed dishes.
*Keep yourself physically active.
*Choose whole grains like brown rice or quinoa over refined options.
*Celebrate small wins.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.