Latest news with #AmericanPistachioGrowers
Yahoo
7 hours ago
- Health
- Yahoo
This Underrated Snack Might Be the Secret to Better Health, According to a New Study
This Underrated Snack Might Be the Secret to Better Health, According to a New Study originally appeared on Parade. Roughly 21 million American adults report having had a major depressive episode in a year, as reported by the National Institute of Mental Health. That's 8.3% of the population, and a pretty staggering number which doesn't account for the many people who may experience what they consider "minor" depressive episodes, which are also challenging and life-affecting. Treatment for any kind of depression, or anxiety for that matter, varies from person to person, and should always be directed by a trusted medical professional. But what if incorporating certain foods into your diet more often could help alleviate minor depression or anxiety symptoms, even just a little? Well, that's what one study set out to find out, and it honed in specifically on pistachios. Healthy Now💪 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💪 In complete transparency, the study in question was supported by the American Pistachio Growers, however it was published in the Journal of Food Science and Nutrition Research, and led to some pretty interesting findings on how the nut can affect emotional health. Researchers looked at data from over 64,000 adults in the U.S. and found that people who ate pistachios had lower rates of anxiety and fewer problems with depression than those who didn't eat them. Honing in on a specific demographic, study participants ages 60 and above who ate pistachios had 16% less anxiety, and younger adults (ages 20 - 59) had fewer depression-related issues. Overall, pistachio eaters were about half as likely to have minor depression. "Pistachios are a rich source of bioactive nutrients, and our research suggests that modest consumption may play a meaningful role in supporting mental well-being," said Kristin Fulgoni, lead author and researcher at Nutrition Impact, LLC. "What we noticed is that even small amounts of pistachios—about an ounce a day—were linked to these benefits."More findings to ponder: Study participants who ate roughly two-ounches of pistachios at night for 12 weeks had more of what's considered "good" gut bacteria (including Roseburiaand Lachnospiraceae) that are known to produce a compound called butyrate. Though more research is needed, early studies suggest that butyrate may support gut and brain health. Pistachio eaters also had lower levels of other not-so-great bacteria, that have been connected to cognitive decline, poor mood state and other brain health challenges in observational studies. So is it worth adding pistachios to your diet? Well, that's up to you and your healthcare professional. But if you're already snacking on 'em, now you can certainly feel better about Underrated Snack Might Be the Secret to Better Health, According to a New Study first appeared on Parade on Jun 27, 2025 This story was originally reported by Parade on Jun 27, 2025, where it first appeared.
Hans India
a day ago
- General
- Hans India
Nutty meets sweet: Pistachioocolate cookies
Elevate your baking and snacking game with an inventive pistachio recipe by Shivesh Bhatia, presented by American Pistachio Growers. Indulge in rich Chocolate Pistachio Cookies —highlighting the nut's bold flavour, creamy texture, and versatility. Perfect for celebrations or everyday indulgence. Chocolate Pistachio Cookies Ingredients l 1/2 cup (112g) butter, melted l 1/4 cup brown sugar l 1/4 cup castor sugar l 2 tbsp milk l 1 tsp vanilla extract l 1 cup all purpose flour l 1 tbsp cornflour l 1/2 tsp baking soda l 1/3 cup chocolate chunks l 1/2 cup pistachio, chopped Pistachio paste l 1 cup pistachios l 1/2 cup white chocolate l 1/4 cup condensed milk Process- l In a bowl, add melted butter, brown sugar and castor sugar. Whisk everything until well combined. l Add milk and vanilla extract in it and mix again. l Now add in the dry ingredients flour, cornflour and baking soda and combine to form a dough. l Fold in the chopped dark chocolate and pistachios in the dough. l For the pistachio paste, in a blender jar add pistachios, white chocolate and condensed milk. Blend everything together until you achieve a smooth pistachio paste. Measure 1 tbsp and freeze them for about 10-15 minutes or until set. l Scoop out even sized portions of cookie dough and place a pistachio paste ball inside the cookie dough. lAdd more dark chocolate chips and pistachios on top. Refrigerate the cookies for at least 10-12 minutes. lminutes or until the edges are brown.
Associated Press
4 days ago
- Health
- Associated Press
Adult Pistachio Eaters Report 48% Lower Risk of Minor Depression
A new study finds that enjoying a handful of pistachios may do more than satisfy snack cravings—it could also help support some markers of mental well-being. FRESNO, Calif., June 24, 2025 /PRNewswire/ -- Researchers analyzing health data from more than 64,000 U.S. adults in the U.S. National Health and Nutrition Examination Survey (NHANES) found that eating pistachios was linked with lower anxiety frequency, fewer difficulties caused by depression or anxiety, and reduced risk of having minor depression* compared to those who did not eat pistachios.1 The study, supported by the American Pistachio Growers, published this month in the Journal of Food Science and Nutrition Research, is one of the first to explore how pistachios might support emotional health. 'Pistachios are a rich source of bioactive nutrients, and our research suggests that modest consumption may play a meaningful role in supporting mental well-being,' said Kristin Fulgoni, lead author and researcher at Nutrition Impact, LLC. 'What we noticed is that even small amounts of pistachios—about an ounce a day—were linked to these benefits.' Key findings in context: The exploratory study looked at self-reported typical eating habits over a 24 hour period, meaning these benefits were observed in people who simply chose to include pistachios in their diets. 'More research is needed to understand exactly how pistachios may support mental health,' said Fulgoni. Adding to the Evidence: New Clinical Trial Suggests Pistachios Provide Gut Health Benefits This mental health study builds on a rapidly expanding scientific literature supporting pistachios' role in human health. A newly published clinical trial from researchers at Penn State University shows that eating pistachios before bed may help support a healthier gut.2 In that study: This study was funded by the American Pistachio Growers. For more information about research on the health benefits of pistachios, visit About American Pistachio Growers American Pistachio Growers is a non-profit trade association representing more than 830 members who are pistachio growers, processors and industry partners in California, Arizona, Texas and New Mexico. American-grown pistachios are sold under many quality brand names internationally, so look for country of origin on packaging. For more information, visit Contact Amber Wilson, MS, RD Senior Director, Global Nutrition & Marketing, North America [email protected] (310) 384-4251 References *Severity of depression was judged in the study using the Diagnostic and Statistical Manual of Mental Health 4th (DSM-IV) edition defined cutoffs criteria. The DSM-IV defines minor depression as having 2-4 depressive symptoms for 2 weeks or longer, having either a depressed mood or loss of interest or pleasure, the symptoms must cause significant distress or impairment, and no manic or hypomanic behavior is present. View original content: SOURCE American Pistachio Growers
Fast Company
03-06-2025
- Business
- Fast Company
The summer's biggest trend is a tariff-proof indulgence
The color of the summer is here, and it started with a chocolate bar. Pistachio (both the food and the color) is all the rage right now. The nut entered the limelight over the past several months after various food creators on TikTok popularized 'Dubai chocolate,' an indulgent chocolate bar filled with pistachio cream, tahini, and shredded phyllo dough. This spring, Dubai chocolate officially made its way into the mainstream, appearing as a cookie at Crumbl, a shake at Shake Shack, a chocolate bar at Trader Joe's, a donut at Krispy Kreme, and a returning latte flavor at Dunkin'. Demand for Dubai chocolate has spiked so high that pistachio producers in Iran exported 40% more nuts to the United Arab Emirates in the six months leading to March 2025 than they did in the entire 12 months before. Some stores have had to limit sales of the bars due to disruptions of the global pistachio supply chain. But it turns out that for customers in the U.S., there's a bonus to the trend besides an influx of tasty treats: The nut is relatively shielded from potential tariffs. Come what may, chances are that it's about to be a very nutty—and very green—summer. America dominates the pistachio market The U.S. is the top producer of pistachios globally, accounting for about 75% of the world's supply, according to Zachary Fraser, president and CEO of American Pistachio Growers (APG). The second-largest producer is Iran. The 2024-2025 U.S. pistachio crop harvest, Fraser says, was 1.1 billion pounds in-shell—'the third-largest harvest in the history of the industry.' So far, Fraser reports, the Trump administration's tariffs have not had an immediate impact on the nut's production. 'The industry is closely monitoring tariffs as the situation evolves, and we are active in the conversations with government officials to stay on top of the changing dynamics,' Fraser says. 'Continuing to invest in market development and new countries to drive demand is part of that strategy.' From APG's perspective, there's been a marked rise in interest in pistachios over the past several months. 'Recognizing the trending Dubai chocolate bar, it's been exciting to see the popularity of pistachios grow across many other food and beverage products,' Fraser says. 'We're seeing pistachios incorporated across baked goods, spreads, snacks, ice cream and more.' Pistachio goes beyond the bar Pistachios aren't staying confined to sweet treats, either. As the nut's flavor profile has risen into stardom, so, too, has its signature sage-green hue. In the past two months or so, pistachio green has exploded from the chocolate wrapper to fashion runways, mood boards, and even interior design. In March, Homes & Gardens called the hue designers' 'go-to color for spring and summer 2025.' In May, Harper's Bazaar noted that the 'gastronomic shade' defined recent fashion shows by Miu Miu, Prada, Alexander McQueen, Gucci, and others. The average American is also becoming enamored with the color. According to Pinterest global data from January to March 2025, searches for 'pistachio chocolate bar' surged 1,989%, while searches for 'pistachio outfit ideas' jumped 361% and those for 'pistachio green weddings' were up 285%.
News18
27-05-2025
- Entertainment
- News18
Chill Out With These 3 Nutritious Summer Sweets That Blends Mangoes With Nuts
Last Updated: Celebrate the goodness of mangoes with these vibrant and nutrient-rich treats that blend the juicy fruit with nuts. Sweet, juicy, and bursting with sunshine, mangoes are the undisputed stars of summer. Whether you love them ripe and luscious or paired with unexpected flavours, this delightful summer fruit can transform any dish into a seasonal celebration. Chef Meghna Kamdar and Chef Gopalasamy S have come together to share three vibrant and nutrient-rich treats that blend juicy mangoes with nuts, making every bite irresistibly cool and indulgent. Pista and Mango Sabudana Kheer by Chef Meghna Kamdar (on behalf of American Pistachio Growers) Ingredients: Milk – 1 litre Cardamom Powder – 4-5 pinches Sabudana – ½ cup soaked (soaked for 4–5 hours) Pistachio – ½ cup Mangoes – 2, chopped Method: Almond Mango Cake with Mango Cheese Cream by Chef Gopalasamy S Ingredients: For the Cake For the Cheese Base Cream the butter and sugar until light and fluffy. Add the eggs one at a time, beating well after each addition. Fold in the almond powder, then add the vanilla essence and mango purée. Pour the mixture into a mould and bake at 180°C for 15 to 20 minutes. Once baked, allow the cake to cool to room temperature. In a separate bowl, mix cream cheese, mango purée, and whipped cream until a thick cream forms. Pipe the cream mixture onto the cooled cake. Top with Alphonso mango chunks and serve. Summer Chilli Mango Brownie Pudding by Chef Gopalasamy S Ingredients: Method: Take fresh, well-ripened mangoes and extract the pulp. Mix the pulp with sugar and let it chill in the refrigerator. Dissolve agar agar in a little water and fold it into the mango purée. Pour the mixture into serving glasses and set them in the refrigerator to chill. Cut homemade brownies into cubes. Once the mango layer is set, remove the glasses and add brownie cubes to one side. Place the glasses back in the refrigerator to firm up further. Cut the mango into small cubes and arrange them on top of the glasses. Serve chilled. First Published:
