Latest news with #AmyHembrow
Daily Mail
08-07-2025
- Entertainment
- Daily Mail
Tammy Hembrow takes a savage swipe at ex Matt Zukowski as she reveals the advice she should have taken from her sisters
Tammy Hembrow isn't just sweating it out in the gym - she's serving serious shade. The fitness influencer, 31, appeared to throw a brutal dig at her estranged husband Matt Zukowski in a pointed new TikTok shared on Monday, just weeks after their shock split. In the clip, Tammy films herself on a step machine while dramatically captioning the video: 'A step for every time I should have listened to my sisters.' The savage caption immediately sent fans into a frenzy, with many interpreting the post as a thinly veiled jab at the Love Island star, who confirmed their separation last month. Tammy added in the caption: 'Gonna be here all day.' From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the Daily Mail's new showbiz newsletter to stay in the loop. Tammy's sisters, Emilee, 32, and Amy, 34, had earlier expressed concerns about the relationship when appearing on Matt's Where's Your Head At? podcast last year, calling the reality star an 'immature baby'. The siblings also called Matt a 'little teenager boy', a 'big baby' and 'delusional' for proposing too fast. It's the latest in a string of subtle - and not-so-subtle - clues that all is far from amicable between the former couple, who tied the knot in a lavish Byron Bay ceremony just seven months ago. Tammy has recently returned to Queensland after fleeing to Queenstown, New Zealand, for a wholesome post-breakup getaway. She was accompanied by her three children - son Wolf, 9, daughter Saskia, 7, and toddler Posy, 3. She later enjoyed a well-deserved girls' night with pals Isabella Laws, Stephanie Mac, and Casey Mccauley at trendy hotspot Alvins Wine Bar. The social media star officially announced her split from Matt in an emotional TikTok video last month. She broke down in tears as she admitted she'd made 'not the best choices' when it came to relationships. 'Obviously, when you marry someone, you do it thinking it is going to be forever. And I blame no one but myself,' she told fans. Matt also confirmed the breakup via Instagram Stories, writing: ' It's with a heavy heart I share that Tammy and I have decided to separate… 'This wasn't a decision we took lightly.' The pair had a whirlwind romance - which saw them get engaged just three months into dating and wed in November 2023. But cracks quickly appeared after their dreamy honeymoon period came to an end. The split announcement came less than 24 hours after Matt was spotted partying with Melbourne sports journalist Tayla Little at the London Tavern Hotel. At the time, the sighting fuelled rumours the pair had been spending time together post-breakup. Tammy left her fans confused on Sunday as she was spotted again wearing what appeared to be her wedding ring, after previously ditching it following the split. In a series of photos and videos shared to Instagram, Tammy posed in a bridal white mini dress as she enjoyed a green juice. Her followers couldn't help but notice the bling on her finger, with the fitness queen seemingly having resumed wearing her wedding ring despite being separated. 'Has she still got her ring on??' questioned one fan in the comments section below the post. Sparing no expense on her luxury wedding ring, Tammy opted for a band of huge glittering diamonds while Matt opted for a more traditional plain white gold band. An Australian jeweller has estimated that it would have set the star back a massive $23,000.
Daily Mail
03-07-2025
- Health
- Daily Mail
Popular fitness influencer releases supplement brand in the UK - and users are already hailing it the 'best pre-workout ever'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Fitness fanatics, we've got great news: Tammy Hembrow's brand-new supplement brand is now available to shop in the UK, and we've got an exclusive 25 per cent discount code so you can try it for yourself, for less. With an impressive following of 17 million, Tammy Hembrow is a mum, entrepreneur and creator, acting as the founder of TammyFit - a digital workout platform - and now Selfish Supps, which she co-founded alongside her sisters, Emilee and Amy Hembrow. Selfish Supps Balance My Gut Blueberry Bliss We now know gut health impacts everything from mental wellbeing to skin - poor gut health may even worsen blemishes. This nutrient-rich, vegan, and gluten-free formula skips artificial sweeteners and includes sea moss, vitamin C, aloe vera, and prebiotics. Smooth, tasty, and fast-absorbing, it helps de-bloat, supports digestion, and nourishes your gut. Top tip: stir it into your morning matcha with coconut milk for a supercharged start. Get 25 per cent off when you use code DMSELFISH25 at checkout - but hurry, as this discount is only available until July 14. £21.75 (save £7.25) Shop Launched to fill a gap in the market, the Selfish Supps range has launched seven functionally formulated products to support women's everyday health needs, including energy and performance, digestion, hydration and muscle recovery. Each formula is free from unnecessary fillers, unlike other supplement brands on the market, and is vegan, halal-certified and gluten-free. With tasty flavours such as French Vanilla, Pink Lemonade and Blueberry Bliss, you'll actually want to incorporate these supplements into your daily routine, and now you can get 25 per cent off when you use code DMSELFISH25 at checkout - but hurry, as this discount is only available until July 14. 'This stuff is amazing, pre-workout without the jitters!,' wrote one happy customer. 'My performance has improved significantly, this is the best pre-workout ever if you want a jitter, itch-free workout'. 'I've just tried this, and it's delicious,' said a second customer. 'I had it after lunch for a sweet treat and felt full for a really long time. Firmly in the repertoire, and now keen to try other products in the range'. 'Absolutely love this product, tastes so good and gives me a great 3pm boost,' said a third shopper. But what did I think? I've tried (and failed) several times to incorporate supplements into my routine, only to give up after a week. I could never find a good-tasting protein, boosting gut health involves taking eight different pill supplements, and pre-workout always gave me the jitters - until trying Selfish Supps. Being able to turn my daily supplements into fun, tasty drinks (I'm currently fixated on using the Blueberry Bliss in my daily morning matcha), makes it so much easier to supplement regularly and effectively, and it's allowed me to incorporate the powders into my daily routine seamlessly. Though I'll have to continue using each powder consistently for a longer period of time to see further benefits, the Balance My Gut Blueberry Bliss powder tastes incredible, and I've definitely noticed a slight improvement to my digestion since using it every day. Likewise, the I Want Energy Juicy Watermelon powder has become my new go-to after lunch. Rather than reaching for an iced coffee that only gives me the jitters and interrupts my sleep, the watermelon-flavoured supplement powder gives me a steady surge of energy without the anxiety that comes with caffeine. Ready to test out Selfish Supps for yourself? Shop our favourites below - and remember to use code DMSELFISH25 at checkout to redeem your 25 per cent off.
Daily Mail
23-06-2025
- Health
- Daily Mail
'Selfish is NOT a dirty word': The Hembrow sisters launch sports nutrition brand that gets women's bodies
Let's face it – the world of sports nutrition has long been a boys' club. From protein powders with macho branding to fitness formulas drowning in gym-bro jargon, it's little wonder so many women feel like an afterthought in the supplement aisle. But that's all about to change. Launching on the 23rd of June, Selfish Supps is here to flip the script – and it's doing it in style. Created by fitness icons Tammy, Amy, and Emilee Hembrow, this dynamic new range is landing in the UK following their roaring success Down Under, creating products designed by women, for women, with zero fluff and no fads. And if you've ever felt overwhelmed by the endless options in the supplement world, this is the refresh you didn't know you needed - now with an exclusive 25% off your first order with offer code 'DMSELFISH25'.* The female-focused revolution Women now make up over 39 per cent of the UK's sports nutrition market, with the majority aged between 16 and 34. This is the era of choosing spin class over cocktails, wellness retreats over wild nights out, and goals that go way beyond dropping a dress size. Yet until now, women have had to navigate a space that just wasn't built for them. Enter Selfish Supps – a collection of seven power-packed, science-backed products tailored to support women's unique health and fitness needs. Whether you're chasing support for boosted energy and focus, stronger recovery, or hydration that keeps up with your pace, Selfish has you covered. And the best part? No gritty shakes. No confusing labels. No compromise. Simple, smart, and seriously effective The formulations are functional, fuss-free and actually enjoyable to take. Gone are the days of choking down chalky drinks in the name of 'gains.' These are products you'll want to use – whether you're smashing your 5am workout or just trying to survive the afternoon slump. And it's not just what's in them that matters – it's also what's left out. Every product is meticulously crafted with women's wellness in mind, minus the unnecessary additives or overhyped promises. Because showing up for yourself shouldn't be complicated—it should feel empowering. Behind the brand are three sisters, mothers, and entrepreneurs who have lived every part of the fitness rollercoaster. From pregnancy and postpartum to gym gains and goal resets, Tammy, Amy, and Emilee Hembrow know what it means to start over, to struggle, and to show up anyway. 'For us, fitness isn't just about hitting PBs or dropping kilos,' they explain. 'It's about feeling good in your skin, doing what's right for you, and letting go of the guilt. Because your best is enough – and giving your best to others starts with being selfish.' Selfish Supps is more than just a product launch – it's a movement. And leading the way are Fiona and Nikki, two everyday powerhouses from the Tammy Fit community. Handpicked by hundreds of applicants, these two women are proof that fitness doesn't have a 'look' – it's a mindset. They joined the Hembrow sisters on set to try the full Selfish range and share their own inspiring stories of strength, resilience and self-discovery. It's all part of Selfish's mission to put real women front and centre – because this isn't just a brand. It's a celebration of showing up for yourself. Whether you're training for your first 5K, tackling the chaos of postpartum recovery, or just prioritising your health like never before, Selfish Supps is here to help you do it your way. Because taking care of yourself isn't selfish – it's essential. Selfish Supps: The launch range Give Me Plant Protein 20g of deliciously smooth lean plant protein per serve to fuel your day - from workout to workday. Pea, brown rice and hemp protein are blended with a dose of prebiotic fibre to support lean muscle growth and performance while being easy on the stomach and deliciously smooth and creamy. Give Me Protein Water A refreshing and hydrating hit of hydrolysed plant protein to help you hit your daily protein goals. Pea and brown rice protein deliver a complete amino acid profile to support lean muscle growth, tone and repair in a mouth-wateringly refreshing, non-gritty formula. Hydrate Me Your thirst-quenching electrolyte powder with magnesium and vitamin c to amplify recovery and fast-track hydration. Rehydrate your body post-workout or party with a sweet yet zesty and refreshing hit of hydration supported by coconut water, zinc and key electrolytes. I Want Energy An extra-juicy pre-workout with essential amino acids for non-jittery performance, stamina and focus. Think sustained, long-lasting energy without the crash, with branch chain amino acids and green tea extract to support your workouts, fuel performance, and unlock endurance. Balance My Gut A delicious do-it-all phyto blue-greens complex with probiotics to nourish your microbiome and debloat for good gut feelings, daily. Boosted with key superfoods including sea moss, blue spirulina and chlorella in an invigorating blueberry flavour. Aids digestions, de-bloats and supports overall health.
Daily Mail
20-06-2025
- Entertainment
- Daily Mail
Tammy Hembrow sends a touching tribute to her sister as her violent brother is released from jail after sickening crimes against his ex-girlfriend
Tammy Hembrow is celebrating a family member's milestone day following her brother's release from prison, after he pleaded guilty to a series of domestic violence offences. Fitness influencer Tammy, 31, took to Instagram on Friday morning to share a touching tribute to her older sister Amy on her 35th birthday. In a series of photos posted to her 17million followers, Tammy reflected on her life alongside her sister with sweet throwback photos of them as children. 'Happy birthday to my big sissy!!' she captioned her post. 'Thank you for always being there for me. And for loving me through every season & through every version of me. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the DailyMail's new showbiz newsletter to stay in the loop. 'You've wiped my tears, told me the truth even when I didn't want to hear it, and given advice (even when I refuse to listen).' She concluded: 'Your strength, your heart, your loyalty… I'm endlessly grateful for it all. I hope you know how deeply loved & appreciated you are today and every day!' Responding in the comments, Amy wrote, 'always & 4eva.' On Thursday, Tammy's half-brother Henri Oscar Thynne was released from prison after pleading guilty to 17 charges relating to domestic violence offences against his ex-girlfriend. Thynne, 21, admitted to charges including common assault, stalking and two counts of strangulation in the Brisbane District Court on Thursday, where a judge described him as a 'menace'. He was sentenced to a maximum three years in prison - but a minimum sentence that ended today, given time already served at Queensland's high security Arthur Gorrie Correctional Centre. The court heard that during one incident, the then-couple were watching a movie together when Thynne hit her in the head and called her a 'c**t'. On another occasion he pushed her against a wall and choked her while saying 'I own you'. Thynne's victim - who cannot be named for legal reasons - bravely read out loud a powerful victim impact statement recounting the impact his violence has had on her. 'I question my safety in everyday situations. This experience has left lasting marks on my life,' she began. '(Before the assaults) I was a happy, confident and expressive person through my personality, social media and network interactions with other people.' The court heard she was now so fearful that she packed up and moved interstate twice. 'Since experiencing the abuse and assaults from him, I have changed. 'I had to relocate homes two times in two different states to attempt to feel safe, but no matter where I went, it was flooded with anxiety and fear that I would be confronted by him.' Thynne showed little emotion while sitting in the dock, occasionally rocking back and forth with his head to the ground. Defence barrister Greg McGuire said the couple had an 'odd' relationship with both of them being bodybuilders who used steroids during their relationship. A medical report stated that Thynne had diminished emotional control and impaired judgement due to severe steroid use since the age of 16. Thynne's parents Nathaniel Thynne and mother Nathalie Stanley did not appear to be in court during the sentencing. Soon after sentencing concluded the victim posted a stark warning on her social media page. 'Lock your doors!! A criminal has been set free in Brisbane even after pleading guilty to everything!' the post began. 'Pre warning - he pleaded guilty to sexual assault, assault, strangulation x2 and unlawful charges like breaches of the DVO (domestic violence order) and bail and still got released on parole!' 'Law legislation needs some work… this is not acceptable and best believe it will not be the last time you hear from me about it,' she concluded. Prior to Thynne's imprisonment last July he took to social media Q&A after being asked if his musculature was 'natty', or natural. Instead of answering yes or no, Henri replied with a meme that read: 'That's a nice argument you have there. Unfortunately my muscles are bigger than yours.' He added that he had been 'tired of being a small sad nerd c***' and boasted that his buff physique was a result of 'hard work paying off'. 'Not gonna stop 'till I'm number one,' he said. In recent months Thynne's crimes have caused grief for his high-profile older half-sibling Tammy, 31, who faced fierce public backlash last month after publicly denying rumours she was supporting him. In a TikTok clip that has since clocked more than two million views, Hembrow denied that she bailed out her younger brother, stating she's not involved in 'any of the legal situation'. 'I don't usually address things like this, but this is a very serious topic, and what's being said about me is just not true,' she said. 'Firstly, I have had no involvement whatsoever in ever bailing my little brother out of anything. 'I'm not involved in any of the legal situation. I've [had] no contact with my brother. I haven't seen my brother. 'I'm not involved at all, in any way. So I wanted to make that clear.' She then explained that she doesn't condone 'violence in any form' and reiterated that her 'heart goes out to everyone involved'.
