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Olympic Gold medallist visits Wexford gymnastics club
Olympic Gold medallist visits Wexford gymnastics club

Irish Independent

time4 days ago

  • Sport
  • Irish Independent

Olympic Gold medallist visits Wexford gymnastics club

Gorey Guardian Today at 02:00 Gorey Gymnastics club had a visit from Olympic Gold medallist Rhys McClenaghan recently. Gorey was one of eight clubs chosen around the country to take part in the Gymnastics Ireland Club Tour. 'There was great excitement and preparation in the weeks leading up to the visit,' said Angie Dooley, head coach of the club. Rhys McClenaghan made history as he became Ireland's first gymnast to win a gold medal for the Men's Pommel at the 2024 Olympic Games in Paris. 'Rhys spoke to the gymnasts, giving an account of his journey to the Olympics and making history both as the first Irish gymnast to reach an Olympics final and the first Irish gymnast to win a medal in the Olympics,' Angie said. Angie added that Rhys mentioned his motivations, ups and downs and encouraged gymnasts in Gorey to keep training and working to improve their skills. Gymnasts had the opportunity to be in a group photo with Rhys and hold the Olympic gold medal. A number of students took part in an exclusive training session with Rhys, where he gave expert tips and advice. He also showed the coaches various coaching techniques, demonstrating his extensive knowledge and skills. Speaking on behalf of the club, Angie thanked those involved with the special day. 'The coaches and gymnasts at Gorey Gymnastics Club are very grateful to Rhys McClenaghan for his generosity of time and his dedication to the sport and to Gymnastics Ireland for the opportunity to take part in this club tour,' Angie said.

Stop using bleach to clean toilets when £2 product works '10 times better'
Stop using bleach to clean toilets when £2 product works '10 times better'

Daily Mirror

time6 days ago

  • Health
  • Daily Mirror

Stop using bleach to clean toilets when £2 product works '10 times better'

One cleaning enthusiast has shared her amazing results after using a certain product to tackle limescale in a toilet - and it's very affordable too A cleaning enthusiast has taken to social media to share her success in tackling stubborn limescale in the loo, a common issue caused by hard water which leaves behind minerals like calcium. ‌ On the Mrs Hinch Cleaning Tips Facebook page, Angie Ives revealed her method for removing limescale, stating: "My daughter exchanged homes and this was the loo. ‌ "I used the black Harpic toilet cleaner and left it overnight. Gave it a gentle clean this morning, flushed and job done. No idea how a toilet bowl gets that covered in limescale, but I won't judge, the results are great." ‌ Angie posted a before-and-after photo of the toilet, showcasing the dramatic transformation from a bowl heavily coated with brown limescale to a gleaming, limescale-free finish. Harpic Power Plus Toilet Cleaner, also known as black Harpic, is touted as a potent toilet cleaner that not only kills 99.9 percent of bacteria but also removes limescale in just one minute. ‌ The product boasts being "10 times better than bleach" and claims to effectively combat urine stains, dirt, rust, while also refreshing the toilet, reports the Express. Available at various supermarkets such as Sainsbury's and Ocado, the cleaner can be snapped up for as little as £1.65. ‌ Angie's post quickly garnered over 300 likes and numerous comments from impressed fellow cleaning aficionados. Nicki Wood asked: "Do you just use it around the rim, or did you squirt it in the actual water?". Angie responded and stated: "I put about half the bottle around the underside of the rim, then it all went in the bowl." ‌ Sue Quinn said: "I'm a cleaner and this is the only toilet cleaner I'll use, it's better and safer than bleach. It shifts stains in minutes. I wish they used it in public toilets." Debbie Moulton wrote: "This is absolutely incredible, I've never seen results as good as this. Adding to my food shop." The product boasts impressive results, but if you're on the hunt for something more natural, white vinegar can also help to shift stains, as well as coke. Just pour some white vinegar into the water, give it a gentle brush and let it sit before flushing.

From pianist to warrior: Angie brings glory to Malaysia on Muay Thai global stage
From pianist to warrior: Angie brings glory to Malaysia on Muay Thai global stage

Sinar Daily

time12-07-2025

  • Sport
  • Sinar Daily

From pianist to warrior: Angie brings glory to Malaysia on Muay Thai global stage

Formerly a pianist, the young lass, who developed an interest in Muay Thai seven years ago, also bagged a gold medal in the female Wai Kru solo category at the IFMA Asian Championships in Thai Nguyen Province, Vietnam this year. 12 Jul 2025 06:00pm Angie is a three-time gold medallist in the International Federation of Muaythai Associations (IFMA) Senior World Championship Under-23 (U-23) division, winning in 2023 (Thailand), 2024 (Greece) and 2025 (Türkiye). - Photo source: Muaythai Malaysia KOTA KINABALU - Yan Jia Chi, better known as Angie, has become a precious gem for Malaysia on the Muay Thai global stage after earning multiple gold medals and international honours. Angie, 21, a 'Sumandak' (young girl in Kadazandusun language), is a three-time gold medallist in the International Federation of Muaythai Associations (IFMA) Senior World Championship Under-23 (U-23) division, winning in 2023 (Thailand), 2024 (Greece) and 2025 (Türkiye). Angie's first competition was the Karnival Pelapis Kebangsaan Sukan Muaythai meet in Kuala Lumpur in 2019. - Photo source: Muaythai Malaysia Formerly a pianist, the young lass, who developed an interest in Muay Thai seven years ago, also bagged a gold medal in the female Wai Kru solo category at the IFMA Asian Championships in Thai Nguyen Province, Vietnam this year. Angie, born in Johor to a Sabahan mother and a Johorean father, has represented Malaysia in showcasing the sport during the 2024 Paris Olympics, contributing to global promotion efforts. Angie also made her mark in the Malaysia Games (Sukma) where in 2022 in Kuala Lumpur she won gold, marking a historic win as this was the first time the event was included in the Games, and she also won gold in the Sukma last year in Sarawak. Sharing with Bernama, Angie recalled her first encounter with Muay Thai occurred when she accompanied and watched her friend training at a gym in Kota Kinabalu here, where she found the sport fascinating. "At first I was actually a pianist. I spent years learning and practicing piano until one day I followed my friend. I didn't train, just sat and watched, but when I saw how interesting it was, I decided to try my first class in Muay Thai," she said, adding that she truly enjoyed it and wanted to improve. "That's how my journey began. From then on, I just kept going. Right now at university, I follow a simple routine - go to class and train in the afternoon," said Angie, who is currently continuing her studies at Tourism and Recreation University in Thailand. The oldest of three siblings, born in Johor but raised in Sabah, Angie explained that when preparing for tournaments, she trains around four to six hours daily in two sessions - morning and evening. While studying, however, she trains only in the afternoon after classes for two and a half hours. Her first competition was the Karnival Pelapis Kebangsaan Sukan Muaythai meet in Kuala Lumpur in 2019. Reflecting on her journey as a fighter, Angie shared a bitter memory from 2023 when both her knees were badly injured and swollen for an extended period and despite needing rest, she couldn't recover properly due to back-to-back competitions. "I couldn't stop training even though my body really needed the break. Physically, the challenge is dealing with training, injuries, soreness, and muscle pain, especially during intense training periods. "Mentally, it's sometimes hard to stay motivated. I try to push myself to perform at my best every time and often find myself comparing my progress to others. There are days when I'm tired, doubting myself, or feeling like I'm not improving fast enough," she said, adding that she began training in Thailand in 2023. Regarding her diet, Angie emphasised the importance of drinking plenty of water, explaining that she chose to train in Thailand because it is the birthplace of Muay Thai. The training there is intense and traditional. She benefits from learning directly from an experienced Thai coach, and being immersed in the culture among high-level athletes helps her improve more rapidly. "In the future, I plan to keep improving and compete at an even higher level of competition and bring my country's name as well as Sabah to the world stage," she added. - BERNAMA

Fancy living on a narrowboat? Here's your chance
Fancy living on a narrowboat? Here's your chance

South Wales Argus

time12-07-2025

  • South Wales Argus

Fancy living on a narrowboat? Here's your chance

Well, a Newport-based auction firm may have just the thing. More used to selling property firmly set on dry land a Paul Fosh Auctions is entering uncharted territory with its first sale of a waterborne lot - a narrowboat. Moored at a tranquil rural location just across the River Severn in Gloucestershire on a private mooring on the Gloucester and Sharpness Canal, the 72-foot traditional working narrowboat offers the chance for a complete lifestyle reboot. Angie Davey, of Paul Fosh Auctions, said: 'This gorgeous narrowboat, rurally moored near the historic village of Frampton-on-Severn, Gloucestershire, is surely one of the most unusual and exciting properties I've had for sale over the many years I've been handling lots at auction. 'The traditional narrowboat, appears to have everything you'd need for a life afloat, offers new owners a cosy peaceful home on a tranquil canal setting. "And there's also the enticing opportunity to spread your wings, as it were, and set forth on a journey or adventure and explore the UK's myriad inland waterways.' Riverwitch, at Tanhouse Farm Mooring, Frampton on Severn, is listed with a guide price of £67,000. Angie said: 'This narrowboat, which was refurbished by the current owners, is moored in an idyllic, peaceful and private mooring on the Gloucester and Sharpness Canal - part of which is a 16-mile stretch of canal from the mooring with no locks to contend with for those beginning their narrowboat adventure. 'The Canal & River Trust (CRT) licences cover you to travel on most inland waterways but for certain rivers additional licences might be required." The canal has manned bridges and no locks and you don't pay for this when you use them. The boat benefits from a good deal of privacy as it is moored on the opposite side of the usual towpath and with access via a short stroll from the car parking area, woodland and footbridge. Angie said: 'The current accommodation includes an open plan lounge/dining/study with wood burner, kitchen with appliances including washing machine, fridge/freezer, dryer and cooker; two cabins (bedrooms) with storage/dressing area, and shower room. 'The embankment/garden area is secluded by woodland behind. The gas boiler provides hot water and central heating. There is also an electric hook up. "The permanent mooring is for 12 months per annum and mooring costs are £350 plus £20 electricity pcm." Riverwitch has gas which is LPG. The Canal and River Trust licence is £430 per quarter which pays for water, rubbish collection, sewage emptying and use of the locks. 'Riverwitch is being sold with all the necessary batteries, inverter, Eberspatcher heater, and a well-maintained Lister engine. The boat had a full out of water survey in February and also has an up-to-date boat safe certificate. 'There are marine finance and mortgages are available to buy boats.' Frampton on Severn is a picturesque village about 10 miles (16 km) south of Gloucester on the east bank of the River Severn, and on the west bank of the River Frome. The village is linked by footpath to the Sharpness Canal. Angie said: 'Viewings of the narrowboat are strictly by appointment only. Please contact the office to book a viewing and for the correct postcode - 01633 254044.' The narrowboat is one of some 74 varied lots for sale online at Paul Fosh Auctions which starts from 12 noon on Tuesday, July 29 and ends from 5pm on Thursday, July 31.

Rare chance to buy narrowboat plus mooring at auction for total change of lifestyle
Rare chance to buy narrowboat plus mooring at auction for total change of lifestyle

Wales Online

time11-07-2025

  • Business
  • Wales Online

Rare chance to buy narrowboat plus mooring at auction for total change of lifestyle

Rare chance to buy narrowboat plus mooring at auction for total change of lifestyle Riverwitch could be the new chapter you've been looking for and maybe costs less than you think Maybe a life on the water awaits you? (Image: Paul Fosh Auctions ) More accustomed to selling properties firmly anchored on terra firma, a south Wales auction house is venturing into unexplored waters with its maiden sale of a floating residence - a narrowboat. Berthed at a peaceful countryside location on a private mooring along the Gloucester and Sharpness canal, the 72-foot traditional working narrowboat presents an opportunity for a complete change of lifestyle. ‌ Imagine waking up on the water, to the sound of birdsong, enjoying a morning coffee on the canalside before setting off along the water at a slow and relaxing pace, or staying put at your mooring and just soaking up the idyllic location. For more property stories sent to your inbox twice a week sign up to the property newsletter here. ‌ READ MORE: 'I could never live on land again, my boat was the best place I could have been in my life to recover from illness' YOU MIGHT ALSO LIKE: Buyer sought for Grade II listed farmhouse and barns so remote even Google can't find them Not your usual road lined with houses and blocks of flats (Image: Paul Fosh Auctions ) Article continues below Angie Davey, from Paul Fosh Auctions, said: "This gorgeous narrowboat, rurally moored near the historic village of Frampton-on-Severn, Gloucestershire, is surely one of the most unusual and exciting properties I've had for sale over the many years I've been handling lots at auction. "The traditional narrowboat, appears to have everything you'd need for a life afloat, offers new owners a cosy peaceful home on a tranquil canal setting. And there's also the enticing opportunity to spread your wings, as it were., and set forth on a journey or adventure and explore the UK's myriad of inland waterways." Riverwitch, situated at Tanhouse Farm Mooring, Frampton on Severn, has a guide price of £67,000, but it's difficult to know how much it will eventually sell for, as this lot is a pretty rare occurrence. ‌ This is the view from the back of the narrowboat when you decide to take it for a trip down the canal (Image: Paul Fosh Auctions ) Angie explained why the auction lot was so special and the reasons why it was hard to price. She said: "This 72-foot-long traditional working-class narrowboat, which was refurbished by the current owners, is moored in an idyllic, peaceful and private mooring on the Gloucester and Sharpness Canal. The location is part of what is a 16 mile stretch of canal from the mooring with no locks to contend with for those beginning their narrowboat adventure. The narrowboat also has an embankment and garden area secluded by woodland behind. ‌ Angie continued: "The Canal & River Trust (CRT) licences cover you to travel on most inland waterways but for certain rivers additional licences might be required. "The Sharpness and Gloucester Canal has manned bridges and no locks and you don't pay for this when you use them. The two cabin narrowboat benefits from a good deal of privacy being located on the opposite side of the usual towpath and with access via a short stroll from the car parking area, woodland and footbridge. The platform where you steer the narrowboat and hopefully don't ever need the lifebuoy (Image: Paul Fosh Auctions ) ‌ So, wander below deck and you will find an open-plan lounge, diner, study with wood burner, a kitchen with appliances that include a washing machine, fridge/freezer, dryer and cooker. There are also two separate cabins used as bedrooms plus a storage and dressing area, and shower room. Angie said: "The gas boiler provides hot water and central heating. There is also an electric hook up. The permanent mooring is for 12 months per annum and mooring costs are £350 plus £20 electricity per calendar month. "Riverwitch has gas which is LPG, using a 13L bottle which costs approx. £42-£48 (depending on fluctuations in the market) and lasts between 8-12 weeks. The Canal and River Trust licence is £430.00 per quarter which pays for water, rubbish collection, sewage emptying and use of the locks." ‌ The kitchen area - and it comes with more equipment than you might think (Image: Paul Fosh Auctions ) She added: "Riverwitch is being sold with all the necessary batteries, inverter, Eberspatcher heater, and a well-maintained Lister engine. The boat had a full out of water survey in February and also has an up-to-date boat safe certificate." Angie added that buying a boat wasn't so different to buying a building. She said: "There is marine finance and mortgages are available to buy boats." For more property , renovation and interior design stories join our Amazing Welsh Homes Facebook group here ‌ Frampton on Severn is a picturesque village and civil parish in Gloucestershire, England. The village is approximately 10 miles (16 km) south of Gloucester and lies on the east bank of the River Severn, and on the west bank of the River Frome. The village is linked by footpath to the Sharpness Canal." The lounge area - and there are two cabin bedrooms and a shower room too (Image: Paul Fosh Auctions ) There is a large village green, 22 acres in size and reputedly the longest in England. Much of the village forms part of the Frampton Court Estate, owned by the Clifford family. There is a designated Conservation Area around the green, including Tudor and Georgian houses, and the village also has a Site of Special Scientific Interest, Frampton Pools. ‌ Angie added: "The Gloucester and Sharpness Canal runs to the west side of the village and the green has three ponds. There are two pubs on The Green: The Bell Inn and The Three Horseshoes and a gorgeous cricket pitch." The narrowboat is going under the hammer online with vacant possession with Paul Fosh Auctions, which starts from 12 noon on Tuesday, July 29, and ends from 5pm on Thursday, July 31, call 01633 254044 to find out more. Viewings of the narrowboat are strictly by appointment only. Please contact the office to book a viewing and for the correct postcode. Article continues below Find your own property probably on land here:

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