Latest news with #Bifidobacteria
Jordan News
05-07-2025
- Health
- Jordan News
How Does Food Help Combat Stress? - Jordan News
How Does Food Help Combat Stress? Dr. Irina Lebedeva, a specialist in neurological functions, stated that people who frequently consume tomatoes, green peppers, and soybeans are less likely to experience stress. اضافة اعلان According to her, this is because these foods are rich in complex fiber, which is especially favored by beneficial gut bacteria. She explained: 'All of these foods contain fiber—especially complex fiber like cellulose, which serves as the ideal food for beneficial gut bacteria such as the genus Lachnospira. When these bacteria process dietary fiber, they produce what are known as short-chain fatty acids. These acids play a key role in the interaction between the central nervous system and the gut microbiome. They also help reduce inflammation, which in turn affects the brain. In fact, inflammation has been proven to play a role in various conditions, whether physical or psychological.' She added that the lower the inflammation and the more diverse the gut microbiome, the lower the risk of depression and the higher the body's resistance to stress. For her part, Dr. Natalia Yefimochkina emphasized that fermented soybeans, tomatoes, and green peppers are beneficial in and of themselves, and they can positively affect mental health not only because they nourish gut bacteria. 'These foods are a source of vitamin C, lycopene—which is a powerful antioxidant—and serotonin, which is often referred to as the 'happiness hormone',' she said. According to her, mental health is closely linked to gut health, which is why it's essential to follow a diverse diet rich in vegetables and fruits to increase the number and variety of beneficial bacteria, such as Bifidobacteria and Lactobacilli. Source:
India Today
05-07-2025
- Health
- India Today
Why almonds are a nutritional powerhouse you should know about
Crunchy, versatile, and nutrient-rich, almonds are more than just a snack. Packed with healthy fats, fibre, protein, vitamins, and minerals, these tree nuts have been linked to numerous health benefits — from heart health to weight management. Here's a closer look at what makes almonds such a valuable addition to a balanced ARE ALMONDS?Almonds are the edible seeds of the Prunus dulcis tree, native to the Middle East and South Asia. Although commonly referred to as nuts, almonds are technically seeds of the fruit of the almond are two types of almondsSweet almonds – commonly consumed and used in almonds – used in oils and flavourings, but are toxic if eaten are available in various forms, including raw, roasted, blanched, sliced, and as almond butter or almond PROFILE OF ALMONDSAlmonds are known for their impressive nutrient content. A 1-ounce (28g) serving — about 23 almonds — contains approximately:160–170 calories6 grams of protein14 grams of fat (mostly monounsaturated)3.5 grams of fiber1 gram of sugarVitamin E (37% of the RDI)Magnesium, calcium, iron, and potassiumAlmonds are also rich in antioxidants, particularly polyphenols, concentrated in their brown BENEFITS OF ALMONDSAlmonds support cardiovascular wellness by:Reducing LDL (bad) cholesterolMaintaining or slightly increasing HDL (good) cholesterolImproving blood vessel functionLowering levels of inflammationTheir combination of unsaturated fats, antioxidants, magnesium, and plant sterols contributes to a lower risk of heart MANAGEMENTDespite being energy-dense, almonds can aid in weight control. Studies show:Almonds increase satiety and reduce hunger, thanks to their protein, fiber, and fat all calories from almonds are absorbed due to their rigid cell walls, meaning they provide fewer digestible calories than once SUGAR CONTROLAlmonds may helpReduce post-meal blood glucose spikes when consumed with high-carb insulin sensitivity over time due to their low glycaemic index and magnesium makes almonds a great snack option for individuals managing type 2 diabetes or HEALTHAlmonds serve as prebiotics, feeding healthy gut bacteria. Research suggests they:Increase levels of beneficial microbes like Bifidobacteria and LactobacillusImprove gut microbial diversity and activityHOW TO INCLUDE ALMONDS IN YOUR DIETAlmonds are extremely versatile and can be enjoyed in many forms:Raw or roasted as a snackChopped or slivered in oatmeal, salads, and baked goodsAlmond butter on toast, in smoothies, or as a dipAlmond milk as a dairy alternativeAlmond flour in gluten-free bakingTip: Choose unsalted and unflavoured almonds to maximise health benefits. Soaking or lightly roasting them may improve THERE ANY RISKS?advertisementFor most people, almonds are safe and beneficial. However:They are a common allergen, especially in can lead to excess calorie intake, especially in diets already rich in with kidney issues should monitor their intake due to almonds' oxalate is key — 1 to 1.5 ounces per day is generally considered a healthy AND ENVIRONMENTAL IMPACTAlmonds require large amounts of water to grow, especially in drought-prone regions like California, which supplies over 80% of the world's almonds. While they are nutritious, sustainable sourcing and mindful consumption are essential to reducing environmental are a highly nutritious, plant-based food that offers a wide range of health benefits — from protecting your heart to keeping you fuller for longer. Whether you're eating them as a snack, using almond milk in your coffee, or baking with almond flour, these nutrient-dense seeds can play a valuable role in a balanced, healthy diet.- EndsMust Watch
Time of India
19-06-2025
- Health
- Time of India
What happens to the body if one drinks green tea for 2 weeks
Drinking green tea for just two weeks can significantly improve health, impacting gut health by increasing beneficial bacteria. Studies show it can also improve liver function, protect the liver, and slow the progression of fatty liver disease. Regular consumption is linked to better heart health, lower blood pressure, improved cholesterol, and potential weight management benefits. Green tea is a powerful drink linked with numerous health benefits. If you are considering adding green tea to your diet, don't wait. Drinking green tea for about two weeks can bring miraculous changes to your health and well-being. Swapping your regular cup of coffee for green tea could boost your health. Even health experts approve of it. Dr. Joseph Salhab, a gastroenterologist who is an expert in digestion, liver, pancreas, and nutrition, has explained the benefits of drinking green tea and how even two weeks of consumption can significantly improve health. Green tea for a healthy gut Research has consistently shown that green tea can transform gut health. A 2012 study published in Microbiology and Immunology found that green tea consumption increases Bifidobacteria and other beneficial gut bacteria in human trials. 'Green tea starts improving your gut bacteria in as little as 10 days,' Dr. Salhab said. Green tea for liver health Green tea consumption is also linked with improved liver function. 'It can help protect your liver and even slow the progression of a fatty liver,' Dr. Salhab added. A 2013 study published in the International Journal of Molecular Medicine found that green tea with high-density catechins improved liver function and reduced fat infiltration in patients with non-alcoholic fatty liver disease (NAFLD). Green tea for heart health Regular green tea drinkers may also notice better heart health and metabolic function. 'People who drink green tea regularly have improved heart health, lower blood pressure, improved cholesterol, improved memory, and a lower risk of dementia. Plus, it can help you live longer,' the doctor said. A 2022 study in people with a cluster of heart disease risk factors found that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing leaky gut. Green tea is also linked with reduced LDL cholesterol and blood pressure. The L-theanine in green tea promotes relaxation without drowsiness, and also supports mental clarity. 5 morning drinks that melt belly fat and shrink the waist The doctor added that he enjoys adding mint or jasmine to enhance the flavour. 'It's lower in caffeine than coffee, and I like mixing it with mint or jasmine,' he said. Green tea and weight loss Drinking green tea can also help manage body weight and aid weight loss. The catechins in green tea are linked to improved cardiovascular health, weight management, and cognitive function. A 2020 review of 11 studies found that green tea can help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes. So, feel free to sip some green tea on a regular basis. The benefits would start from the first day and will be more pronounced from day 10. NB: This information is based on internet research and is intended for general knowledge only. It should not be considered a substitute for professional medical advice. One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
15-06-2025
- Health
- Hindustan Times
Gastroenterologist shares what actually happens to your liver if you drink green tea daily for 2 weeks: 'Fatty liver...'
Dr Joseph Salhab is a gastroenterologist and 'expert in digestion, liver, pancreas and nutrition'. In a June 12 Instagram video, he explained the benefits of green tea. He said drinking green tea daily for as little as 10 days can have several benefits for your liver. According to Dr Salhab, consuming green tea regularly may help reduce the risk of liver disease. Also read | Not all teas are equal: Here's how to choose the healthiest one for daily sipping and wellness In his post titled 'If you drink green tea every day for 2 weeks', he said, 'Here's what will happen: you will actually start to like it. But here is why that is a good thing. Green tea starts improving your gut bacteria in as little as 10 days, and it can help protect your liver and even slow down the progression of a fatty liver.' A post shared by Dr. Joseph Salhab (@thestomachdoc) Dr Salhab added, 'People who drink green tea regularly have improved heart health, lower blood pressure, improved cholesterol, improved memory and a lower risk of dementia. Plus it can help you live longer. It is lower in caffeine than coffee and I like mixing it with mint or jasmine.' In his caption, he wrote, 'Green tea increases Bifidobacteria and other beneficial gut bacteria in human trials within 10–14 days... Green tea with high-density catechins improved liver fat and inflammation in NAFLD patients in randomised trials... Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress in patients with metabolic conditions... Large population studies show lower all-cause and cardiovascular mortality among regular green tea consumers... Green tea consumption is associated with reduced risk of cognitive decline and dementia.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Jordan News
11-06-2025
- Health
- Jordan News
3 Foods That Help Lower Cholesterol – Learn About Them - Jordan News
A gut health nutrition expert has urged those looking to lower their cholesterol to add three specific foods to their weekly shopping list. Dr. Megan Rossi, who holds a PhD in nutrition, also recommends the same approach for anyone aiming to maintain overall fitness and well-being. اضافة اعلان The three key foods are: Oats Legumes and beans Kiwi fruit Oat Fiber Dr. Rossi explained that oat fiber binds to cholesterol and prevents the body from absorbing it, making recipes that include oat flour particularly effective in supporting cholesterol reduction. Legumes and Beans Research has shown that legumes and beans support a healthy gut microbiome that helps break down cholesterol. Rossi noted: 'This might explain why people with higher levels of Bifidobacteria and Lactobacillus in their gut tend to have lower blood cholesterol levels.' Kiwi Fruit Kiwi is especially helpful for those suffering from constipation. Maintaining regular bowel movements can also contribute to lowering cholesterol levels. Additional Cholesterol-Lowering Foods Include: Avocado Olive oil Almonds Soy Berries Oatmeal Salmon Source: Souri Life
