3 Foods That Help Lower Cholesterol – Learn About Them - Jordan News
Dr. Megan Rossi, who holds a PhD in nutrition, also recommends the same approach for anyone aiming to maintain overall fitness and well-being. اضافة اعلان The three key foods are: Oats Legumes and beans Kiwi fruit Oat Fiber Dr. Rossi explained that oat fiber binds to cholesterol and prevents the body from absorbing it, making recipes that include oat flour particularly effective in supporting cholesterol reduction. Legumes and Beans Research has shown that legumes and beans support a healthy gut microbiome that helps break down cholesterol. Rossi noted: 'This might explain why people with higher levels of Bifidobacteria and Lactobacillus in their gut tend to have lower blood cholesterol levels.' Kiwi Fruit Kiwi is especially helpful for those suffering from constipation. Maintaining regular bowel movements can also contribute to lowering cholesterol levels. Additional Cholesterol-Lowering Foods Include: Avocado Olive oil Almonds Soy Berries Oatmeal Salmon
Source: Souri Life
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3 Foods That Help Lower Cholesterol – Learn About Them - Jordan News
A gut health nutrition expert has urged those looking to lower their cholesterol to add three specific foods to their weekly shopping list. Dr. Megan Rossi, who holds a PhD in nutrition, also recommends the same approach for anyone aiming to maintain overall fitness and well-being. اضافة اعلان The three key foods are: Oats Legumes and beans Kiwi fruit Oat Fiber Dr. Rossi explained that oat fiber binds to cholesterol and prevents the body from absorbing it, making recipes that include oat flour particularly effective in supporting cholesterol reduction. Legumes and Beans Research has shown that legumes and beans support a healthy gut microbiome that helps break down cholesterol. Rossi noted: 'This might explain why people with higher levels of Bifidobacteria and Lactobacillus in their gut tend to have lower blood cholesterol levels.' Kiwi Fruit Kiwi is especially helpful for those suffering from constipation. Maintaining regular bowel movements can also contribute to lowering cholesterol levels. Additional Cholesterol-Lowering Foods Include: Avocado Olive oil Almonds Soy Berries Oatmeal Salmon Source: Souri Life
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