Latest news with #Bifidobacterium
Gizmodo
24-06-2025
- Health
- Gizmodo
Study Says U.S. Babies Are Missing a Key Gut Microbe, Fueling Allergy Risk
The prevalence of allergies and other chronic diseases is on the rise, with the number of food allergy cases in the U.S. increasing 50% between 2007 and 2021. These allergies can be life-threatening, and understanding their root cause is more important than ever before. A new study has brought experts closer to doing just that. The findings, published Tuesday, June 24 in the journal Communications Biology, linked the rise of allergies and other chronic conditions such as asthma and eczema to the disappearance of Bifidobacterium from babies' guts. These bacteria play a crucial role in breaking down breast milk, particularly complex sugars called human milk oligosaccharides (HMOs). A century ago, they were abundant in the microbiomes of breastfed infants, but their prevalence has dwindled among babies in industrialized nations. Initial results from the My Baby Biome study—a large-scale investigation of infant gut microbiomes in the U.S.—found that roughly 25% of infants lack detectable Bifidobacteria. The researchers suggest this increases their risk of developing noncommunicable diseases. 'It's in this population where we have low Bifidobacteria or altered Bifidobacteria that we see a very significant increase in risk for non-communicable disease conditions, or atopic disease conditions such as food allergies, eczema, atopic dermatitis and asthma,' said co-author Stephanie Culler, CEO and co-founder of Persephone Biosciences—the San Diego-based biotech company that created the My Baby Biome study. According to the company, My Baby Biome is one of the largest and most comprehensive investigations of infant guts in the U.S. to date. This longitudinal study aims to monitor the gut microbiomes and health outcomes of hundreds of infants over seven years. The findings published Tuesday come from the study's first two years, during which researchers collected and analyzed stool samples from 412 infants aged four weeks to 12 weeks who were 'representative of U.S. demographic diversity.' The researchers found that 76% of U.S. infant guts had deficient levels of Bifidobacteria, and 25% had no detectable Bifidobacteria. These bacteria play a critical role in infant health and development, particularly when it comes to protecting babies from chronic illness. Multiple studies suggest Bifidobacterium has been disappearing from infant microbiomes for decades largely due to dietary changes, cesarean sections, antibiotic use, and sanitation. This trend coincides with a rise in noncommunicable diseases, according to the researchers. The fact that a quarter of the infants showed a total lack of Bifidobacterium may sound staggering, but Jack Gilbert, a professor of pediatrics at the University of California San Diego, was actually surprised by how low that number was. Some previous estimates suggest that 50% to 60% of U.S. infants lack one type of Bifidobacterium called B. longum infantis, he told Gizmodo in an email. This subspecies is known for its ability to digest HMOs. From the 412 participants, the researchers received 210 follow-up health surveys at two years of age. Among these babies, 30% had an adverse health outcome, with 12.4% reporting allergies, 21.0% reporting eczema or dermatitis, and 3.3% reporting asthma. Statistical analysis revealed that babies with deficient levels or a total lack of Bifidobacteria—who made up 76% of the participants—were at greater risk of developing chronic immune conditions. What's more, the researchers found thatinfant Bifidobacterium has a protective effect, reducing relative risk in the population. This isn't the first study to link deficient infant Bifidobacterium to increased risk of chronic immune conditions, Gilbert said. Previous studies have shown that when these bacteria digest HMOs, they shape gut microbiome dynamics that help train immune system responses, he explained. Additionally, nutrients produced by the breakdown of breast milk sugars support the development of endocrine, neurological, and immunological cells that prevent the immune system from attacking healthy cells, he added. Investigating the role that infant microbiomes play in the rise of noncommunicable diseases 'is central to the health of our population,' Gilbert said. Culler agrees. Over the next several years of the My Baby Biome study, she and her colleagues will work to understand the health outcomes that arise from Bifidobacteria-deficiencies over time, probing their impact on neurological disorders, obesity, and even diabetes risk. Unlocking the microbial mechanisms behind these conditions could lay the groundwork for better interventions, she said.
Yahoo
23-06-2025
- Health
- Yahoo
Bioma Probiotics Officially Launches: A Revolutionary Step Toward Total Gut Health
Bioma Probiotics combines prebiotics, probiotics & postbiotics to support digestion, reduce bloating, and boost mood naturally. Bioma new york City, NY, June 23, 2025 (GLOBE NEWSWIRE) -- Bioma Probiotics In a bold move to reshape the way people think about gut health and overall wellness, Bioma, a leading-edge nutraceutical company, has officially launched its flagship product: Bioma Probiotics — a scientifically formulated supplement that targets digestive health, immune support, and mental clarity through microbiome balance. Bioma Probiotics is a next-generation synbiotic formula that delivers a potent blend of prebiotics, probiotics, and postbiotics to help nourish the gut, reduce bloating, enhance energy, and support weight management. This triple-action supplement comes at a time when consumer interest in gut health and microbiome optimization is at an all-time high. 'We're thrilled to introduce Bioma Probiotics to health-conscious consumers around the world,' said Sophia Lane, Co-Founder and Chief Scientific Officer at Bioma. 'This product is a result of years of microbiome research, formulation refinement, and clinical testing. It represents a truly holistic approach to digestive health.' Why Bioma Probiotics is Different from Conventional Probiotic Supplements Unlike traditional probiotics that focus only on introducing new bacterial strains into the gut, Bioma Probiotics takes a comprehensive three-phase approach: Prebiotics: Specialized plant fibres that feed the good bacteria already living in your digestive system. Probiotics: 11 high-CFU strains, including Lactobacillus and Bifidobacterium blends, known to support balance and healthy gut flora. Postbiotics: Short-chain fatty acids and beneficial microbial metabolites that help maintain gut lining integrity and modulate the immune system. The result is a complete gut ecology support system that not only repopulates good bacteria but also ensures they flourish in an optimal environment. Formulated for Today's Health Challenges Modern lifestyles — processed foods, stress, lack of sleep, and environmental toxins — wreak havoc on the gut microbiome. According to recent health statistics, over 70 million Americans suffer from some form of digestive distress, including IBS, bloating, gas, and food sensitivities. Bioma Probiotics was created in response to this growing need. With a clinically supported formulation, Bioma helps users: · Alleviate gas and bloating · Support regular bowel movements · Enhance nutrient absorption · Strengthen the immune system · Improve skin clarity and mood · Support metabolism and healthy weight balance 'Gut health is not just about digestion anymore,' said Dr. Lane. 'It's about your immune system, your skin, your brain, and even your mood. Bioma Probiotics is designed to nourish that connection.' Science-Backed Ingredients with Real Results Bioma Probiotics is backed by extensive clinical insights and contains over 40 billion CFUs of active cultures per capsule. The formula includes: · Lactobacillus Acidophilus – Promotes intestinal health and reduces bloating · Bifidobacterium Lactis – Strengthens immune response · Saccharomyces Boulardii – A probiotic yeast known to fight harmful pathogens · Inulin (Prebiotic Fiber) – Supports bacterial growth and gut lining · Butyrate Complex (Postbiotic) – Helps reduce gut inflammation and supports barrier integrity Each capsule is vegan, non-GMO, gluten-free, and shelf-stable — no refrigeration required. Targeted Delivery Technology for Maximum Impact To ensure probiotics survive the journey through the harsh stomach environment, Bioma uses DRcap delayed-release technology that protects the live strains and delivers them directly to the intestines. 'Many probiotics die in the stomach acid before they even reach the gut,' explained product developer Rohan Malik. 'We've solved that problem with advanced encapsulation that guarantees potency right where it's needed.' Customer Results and Clinical Testing In a 12-week in-house pilot study with 140 participants suffering from moderate gut issues: · 81% reported reduced bloating and discomfort · 74% noticed improved mood and mental clarity · 69% experienced more regular and easier bowel movements · 88% reported higher energy levels throughout the day Customers across the U.S., Canada, and Australia have begun sharing early success stories: 'Within the first week, my bloating was gone, and I felt lighter. It's now part of my daily ritual.' – Jessica M., NY 'Bioma helped with my digestion, but the real surprise was my skin. It's clearer than it's ever been.' – Daniel R., TX Designed for Everyone – But Especially Women and Aging Adults While Bioma is suitable for anyone looking to improve their gut health, the formulation was specifically tailored to meet the needs of women and individuals over 40, who often experience a greater imbalance in gut flora due to hormonal shifts and slower metabolism. 'A healthy microbiome becomes even more critical as we age,' said Dr. Lane. 'Bioma fills in that gap with strain diversity and added support for the aging digestive system.' Bioma's Mission: To Empower Health Through the Microbiome Bioma was founded on the belief that health begins in the gut. Its mission is to restore balance in the body by restoring balance in the microbiome the collection of trillions of bacteria that live inside the human body and control everything from digestion to immunity to mental health. With years of scientific research, partnerships with microbiologists, and thousands of hours of development, Bioma has built a reputation for transparency and clinical-grade formulas. How Does Bioma Probiotics Work Bioma Probiotics works through a powerful three-phase approach using prebiotics, probiotics, and postbiotics. First, prebiotics feed and prepare your gut environment to support healthy bacteria. Next, over 40 billion CFUs of clinically studied probiotics are delivered using delayed-release capsules to ensure they reach your intestines alive. These strains help restore gut balance, reduce bloating, and support digestion. Finally, postbiotics reinforce the gut lining, enhance immunity, and support the gut-brain axis for improved mood and energy. This triple-action formula ensures not just short-term relief but long-term gut health, making Bioma a complete microbiome support system. Where to Buy Bioma Probiotics Bioma Probiotics is available now through the official website: Visit the Official Bioma Website (Use launch promo code GUT25 for 25% off limited-time orders) Each bottle contains a 30-day supply and comes with free U.S. shipping, international delivery, and a 60-day money-back guarantee. Bioma also offers discounted multi-pack bundles for long-term users. Sustainability & Safety: Core to Bioma's DNA Every bottle of Bioma Probiotics is made in a cGMP-certified, FDA-registered facility and undergoes third-party lab testing for quality, potency, and purity. Bioma is also proud to be: · Cruelty-Free · Plastic-Neutral · Committed to Carbon-Offset Shipping 'When we created Bioma, it wasn't just about gut health. It was about doing things right — for people and the planet,' said co-founder Alyssa Patel. Final Thoughts: Why Bioma Probiotics is Poised to Become the #1 Gut Health Supplement in 2025 As awareness around the gut-brain connection and the immune system's reliance on microbiota continues to grow, Bioma Probiotics emerges as a timely and transformational solution. Combining scientific precision, real-world results, and consumer-focused design, Bioma stands apart from a sea of generic probiotic supplements. With its official launch underway, health experts and consumers alike are calling it 'the most comprehensive gut health breakthrough of the year.' About Bioma Bioma is a wellness brand dedicated to improving lives through microbiome-based solutions. Founded by a team of scientists, nutritionists, and wellness entrepreneurs, Bioma focuses on research-backed supplements that promote gut health, energy, and vitality — all starting from the inside out. For more information, visit (This Link To Read REVIEWS and ORDER). Media Contact: Project name: Bioma Probiotics Tel.: +1 (434) 425-7300 Company Number: 306178201 Full Name: Harry Bailey Website: support@ BiomaError in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
23-06-2025
- Health
- Yahoo
Bioma Probiotics Officially Launches: A Revolutionary Step Toward Total Gut Health
Bioma Probiotics combines prebiotics, probiotics & postbiotics to support digestion, reduce bloating, and boost mood naturally. Bioma new york City, NY, June 23, 2025 (GLOBE NEWSWIRE) -- Bioma Probiotics In a bold move to reshape the way people think about gut health and overall wellness, Bioma, a leading-edge nutraceutical company, has officially launched its flagship product: Bioma Probiotics — a scientifically formulated supplement that targets digestive health, immune support, and mental clarity through microbiome balance. Bioma Probiotics is a next-generation synbiotic formula that delivers a potent blend of prebiotics, probiotics, and postbiotics to help nourish the gut, reduce bloating, enhance energy, and support weight management. This triple-action supplement comes at a time when consumer interest in gut health and microbiome optimization is at an all-time high. 'We're thrilled to introduce Bioma Probiotics to health-conscious consumers around the world,' said Sophia Lane, Co-Founder and Chief Scientific Officer at Bioma. 'This product is a result of years of microbiome research, formulation refinement, and clinical testing. It represents a truly holistic approach to digestive health.' Why Bioma Probiotics is Different from Conventional Probiotic Supplements Unlike traditional probiotics that focus only on introducing new bacterial strains into the gut, Bioma Probiotics takes a comprehensive three-phase approach: Prebiotics: Specialized plant fibres that feed the good bacteria already living in your digestive system. Probiotics: 11 high-CFU strains, including Lactobacillus and Bifidobacterium blends, known to support balance and healthy gut flora. Postbiotics: Short-chain fatty acids and beneficial microbial metabolites that help maintain gut lining integrity and modulate the immune system. The result is a complete gut ecology support system that not only repopulates good bacteria but also ensures they flourish in an optimal environment. Formulated for Today's Health Challenges Modern lifestyles — processed foods, stress, lack of sleep, and environmental toxins — wreak havoc on the gut microbiome. According to recent health statistics, over 70 million Americans suffer from some form of digestive distress, including IBS, bloating, gas, and food sensitivities. Bioma Probiotics was created in response to this growing need. With a clinically supported formulation, Bioma helps users: · Alleviate gas and bloating · Support regular bowel movements · Enhance nutrient absorption · Strengthen the immune system · Improve skin clarity and mood · Support metabolism and healthy weight balance 'Gut health is not just about digestion anymore,' said Dr. Lane. 'It's about your immune system, your skin, your brain, and even your mood. Bioma Probiotics is designed to nourish that connection.' Science-Backed Ingredients with Real Results Bioma Probiotics is backed by extensive clinical insights and contains over 40 billion CFUs of active cultures per capsule. The formula includes: · Lactobacillus Acidophilus – Promotes intestinal health and reduces bloating · Bifidobacterium Lactis – Strengthens immune response · Saccharomyces Boulardii – A probiotic yeast known to fight harmful pathogens · Inulin (Prebiotic Fiber) – Supports bacterial growth and gut lining · Butyrate Complex (Postbiotic) – Helps reduce gut inflammation and supports barrier integrity Each capsule is vegan, non-GMO, gluten-free, and shelf-stable — no refrigeration required. Targeted Delivery Technology for Maximum Impact To ensure probiotics survive the journey through the harsh stomach environment, Bioma uses DRcap delayed-release technology that protects the live strains and delivers them directly to the intestines. 'Many probiotics die in the stomach acid before they even reach the gut,' explained product developer Rohan Malik. 'We've solved that problem with advanced encapsulation that guarantees potency right where it's needed.' Customer Results and Clinical Testing In a 12-week in-house pilot study with 140 participants suffering from moderate gut issues: · 81% reported reduced bloating and discomfort · 74% noticed improved mood and mental clarity · 69% experienced more regular and easier bowel movements · 88% reported higher energy levels throughout the day Customers across the U.S., Canada, and Australia have begun sharing early success stories: 'Within the first week, my bloating was gone, and I felt lighter. It's now part of my daily ritual.' – Jessica M., NY 'Bioma helped with my digestion, but the real surprise was my skin. It's clearer than it's ever been.' – Daniel R., TX Designed for Everyone – But Especially Women and Aging Adults While Bioma is suitable for anyone looking to improve their gut health, the formulation was specifically tailored to meet the needs of women and individuals over 40, who often experience a greater imbalance in gut flora due to hormonal shifts and slower metabolism. 'A healthy microbiome becomes even more critical as we age,' said Dr. Lane. 'Bioma fills in that gap with strain diversity and added support for the aging digestive system.' Bioma's Mission: To Empower Health Through the Microbiome Bioma was founded on the belief that health begins in the gut. Its mission is to restore balance in the body by restoring balance in the microbiome the collection of trillions of bacteria that live inside the human body and control everything from digestion to immunity to mental health. With years of scientific research, partnerships with microbiologists, and thousands of hours of development, Bioma has built a reputation for transparency and clinical-grade formulas. How Does Bioma Probiotics Work Bioma Probiotics works through a powerful three-phase approach using prebiotics, probiotics, and postbiotics. First, prebiotics feed and prepare your gut environment to support healthy bacteria. Next, over 40 billion CFUs of clinically studied probiotics are delivered using delayed-release capsules to ensure they reach your intestines alive. These strains help restore gut balance, reduce bloating, and support digestion. Finally, postbiotics reinforce the gut lining, enhance immunity, and support the gut-brain axis for improved mood and energy. This triple-action formula ensures not just short-term relief but long-term gut health, making Bioma a complete microbiome support system. Where to Buy Bioma Probiotics Bioma Probiotics is available now through the official website: Visit the Official Bioma Website (Use launch promo code GUT25 for 25% off limited-time orders) Each bottle contains a 30-day supply and comes with free U.S. shipping, international delivery, and a 60-day money-back guarantee. Bioma also offers discounted multi-pack bundles for long-term users. Sustainability & Safety: Core to Bioma's DNA Every bottle of Bioma Probiotics is made in a cGMP-certified, FDA-registered facility and undergoes third-party lab testing for quality, potency, and purity. Bioma is also proud to be: · Cruelty-Free · Plastic-Neutral · Committed to Carbon-Offset Shipping 'When we created Bioma, it wasn't just about gut health. It was about doing things right — for people and the planet,' said co-founder Alyssa Patel. Final Thoughts: Why Bioma Probiotics is Poised to Become the #1 Gut Health Supplement in 2025 As awareness around the gut-brain connection and the immune system's reliance on microbiota continues to grow, Bioma Probiotics emerges as a timely and transformational solution. Combining scientific precision, real-world results, and consumer-focused design, Bioma stands apart from a sea of generic probiotic supplements. With its official launch underway, health experts and consumers alike are calling it 'the most comprehensive gut health breakthrough of the year.' About Bioma Bioma is a wellness brand dedicated to improving lives through microbiome-based solutions. Founded by a team of scientists, nutritionists, and wellness entrepreneurs, Bioma focuses on research-backed supplements that promote gut health, energy, and vitality — all starting from the inside out. For more information, visit (This Link To Read REVIEWS and ORDER). Media Contact: Project name: Bioma Probiotics Tel.: +1 (434) 425-7300 Company Number: 306178201 Full Name: Harry Bailey Website: support@ BiomaError in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
The Sun
22-06-2025
- Health
- The Sun
Holistic approach key to appropriate acne care
PETALING JAYA: In conjunction with Acne Awareness Month, a leading dermatologist has urged Malaysians to move beyond creams and antibiotics, and adopt a more holistic approach that considers gut health, diet, mental well-being and the emotional toll of the condition. 'Acne is a multifactorial skin condition that extends far beyond visible lesions. A holistic approach not only improves outcomes but also addresses the emotional burden carried by many patients,' said Consultant Dermatologist Dr Teeba Raja, who also serves as president of the Malaysian Allergic Contact Dermatitis Subcommittee. She explained that emerging research has drawn attention to the gut-skin axis, where imbalances in gut bacteria – known as gut dysbiosis – can drive skin inflammation. 'Increased intestinal permeability, or 'leaky gut', allows endotoxins such as lipopolysaccharides to enter the bloodstream and trigger inflammatory responses in the skin. 'While gut-directed therapies are not yet part of standard acne treatment, patients with both acne and gastrointestinal symptoms may benefit from addressing underlying gut issues,' she said. Teeba also highlighted the role of diet, noting that high-glycaemic foods and dairy have been linked to acne severity. 'Low-glycaemic diets help by lowering insulin and IGF-1 levels – hormones that stimulate oil production and skin cell growth. 'Dairy, especially skim milk and whey protein, can aggravate acne in some individuals due to its hormonal effects.' She added that probiotics, particularly strains such as Lactobacillus and Bifidobacterium, may help reduce skin inflammation, but should be seen as complementary rather than primary treatments. Mental health is another critical yet often overlooked aspect of acne care. 'Many patients experience depression, anxiety and social withdrawal due to acne. Some studies have found it to be more psychologically distressing than chronic conditions like asthma or diabetes. 'In Malaysia, adolescent surveys show acne is a common cause of emotional distress and social stigma.' Teeba called for routine mental health screening during dermatology consultations. 'We should normalise checking in on patients' emotional well-being. Tools such as dermatology-specific quality-of-life questionnaires can help identify those who need psychological support.' She recalled one case involving a 19-year-old male with severe nodulocystic acne. 'After years of failed treatments, he was started on isotretinoin. In six months, not only did his skin improve dramatically, but his self-esteem and overall quality of life returned. It was a reminder that acne care can be life-changing when done right.' Teeba also warned against common self-treatment mistakes, such as over-cleansing, pimple-popping and frequent product switching. 'These habits worsen inflammation, damage the skin barrier and increase the risk of scarring. Patients should be educated to follow a consistent, gentle routine and apply treatments across the entire acne-prone area, not just on visible spots.' She pointed out that social media has become a double-edged sword in acne management. 'Teens are constantly exposed to filtered images and miracle-cure content, which creates unrealistic expectations. Some abandon effective treatments in favour of viral trends. We must teach patients to critically evaluate online content and follow credible sources.' While public awareness of acne in Malaysia is growing, stigma remains a persistent barrier. 'Studies show that over 76% of people view acne negatively in photographs, associating it with poor hygiene or unattractiveness. We need greater public education to dismantle these harmful myths.' Ultimately, she said acne treatment must extend beyond prescriptions.
Scottish Sun
21-06-2025
- Health
- Scottish Sun
How to get rid of hay fever symptoms by eating 5 everyday foods – plus 6 other pollen bomb non-negotiables
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) HAY fever season is in full swing. And if you're one of the 10million Brits who suffer from constant sneezing, coughing and red itchy eyes as soon as the blossom starts blooming, you'll probably be at your wit's end right about now. Sign up for Scottish Sun newsletter Sign up 7 Hay fever can make our lives miserable, with running noses, itchy eyes and a sore throat Credit: Getty Popping antihistamines might be a helpful way to calm down swollen sinuses, but it's not the only solution. The real key to hay fever could be less about tablets, nasal sprays and eye drops — and more about what's going on in your gut. Nutritionist Stephanie Baker tells Sun Health: 'You may not realise it, but your gut health and immune system are intrinsically linked. 'The majority of our immune system resides in the gut, with gut health significantly affecting how our immune system functions. 'Studies even link dysbiosis (an imbalanced ratio of good to bad guys in the gut) with an increased susceptibility to allergies and inflammatory conditions.' In fact, low levels of specific bacteria, such as the strain Bifidobacterium, are correlated with a higher risk for seasonal allergies. It means if you suffer from uncomfortable bloating or excess gas, it could be because the quality and quality of your gut microflora are not as diverse as they could be. So what can you do about it? 'Firstly, take a good quality multi-strain probiotic to help support a healthy and diverse microbiome,' Stephanie says. 'Couple this with an anti-inflammatory diet, like the Mediterranean or paleo diet.' I'm a GP - you've been taking your hay fever meds all wrong and it's making it worse This means lots of vegetables like tomatoes, broccoli and spinach, fruits such as apples, bananas and grapes, nuts like walnuts, cashews and hazelnuts, and herbs including oregano, rosemary and sage. Beans, lentils and pulses are also important, as are whole grains like oats, brown rice, corn, fish and seafood, poultry, and healthy fats like extra virgin olive oil and avocado. 'When building your plate, focus on colour. Variety in colour leads to more micronutrients which is ideal for gut healing,' Stephanie says. 'And if you notice a clear link between a certain food and increased gut symptoms like bloating, remove the suspect ingredient and notice how your gut responds.' Along with showing your gut some TLC, there are some additional must-dos that could help your battle hay fever terror. 1. Pop a quercetin pill 7 Taking a quercetin supplement or increasing your intake of foods high in the antioxidant might help ease symptoms Credit: Getty IF you're looking for a natural route to beat an intense hay fever assault, taking an antioxidant supplement could help to beat long-term stuffiness - but not just any old antioxidant will do. For maximum benefit, try quercetin, which is packed with naturally occurring plant compounds called polyphenols. It is thought to be particularly effective in a 500mg to 1,000mg daily dose. You can couple quercetin with over-the-counter hay fever meds or use it in place of them. 'Quercetin supplementation has been thought to manage the histamine response, which is a main contributor to allergic reactions,' Stephanie says. It can take a few weeks before you start to see results so the earlier you take quercetin the better. Quercetin is also found in onion, asparagus, berries, apples and green tea - so it could be worth increasing your intake of these too! 2. Rinse away the day 7 Washing your clothes, hair and body frequently can remove traces of pollen Credit: Getty IF you commute to work and back, the single best thing you can do when you get home is to fling your clothes in the laundry basket and take a shower. Make sure to wash your hair to remove any traces of pollen that you might have brought home with you. Don't panic - you can skip the cold shower, as warm water is thought to be more effective at loosening allergic particles that can stick to skin. That said, ice cubes can be effective at reducing facial puffiness, especially under the eyes. GUT STUFF Q&A WHAT IS THE GUT AND WHAT DOES IT DO? Farzanah Nasser, gut health nutritionist at Biotiful, says: 'The gut is everything that allows food to travel through your body, starting at the mouth, and includes our gut microbiome, which weighs approximately 1 to 2kg kilos (similar in weight to the brain). 'It also includes accessory organs like the pancreas and liver that help release enzymes to break down and absorb the food that we eat so we can extract the goodness from it.' WHY IS GUT HEALTH IMPORTANT? Farzanah says: 'The gut is important because it can have an impact on every system of our body. It really is a magical system. 'We extract goodness from the foods we eat like vitamins, minerals and amino acids to help with metabolism, hormones, mood and energy. 'The fibre from the food that we cannot break down goes to our gut microbiome, which we utilise as fuel and in return, makes many things for us - including calcium and iron, vitamins, like vitamin B and vitamin K. 'It also produces postbiotics that have an anti-inflammatory impact throughout the body, supporting gut health, mood and skin to name just a few. 'Research is always being published that shows the better we take care of our gut health, the better health outcomes we can expect too.' SIGNS YOUR GUT IS A MESS Farzanah says: 'Signs that your gut is out of whack can include bloating, irregular bathroom habits, burping, and indigestion. 'However, gut issues are not confined to the area - they can be system-wide. 'Low mood, brain fog, inflammatory skin conditions like eczema and hormone imbalances can all also be impacted by gut health too.' DANGERS OF POOR GUT HEALTH Farzanah says: 'Our gut can impact so many systems of the body that supporting it as best we can will have a positive effect on how we feel and function daily. 'Studies have found that supporting the gut has a positive impact on mood and lowering anxiety and stress. 'It can positively impact our hormones, skin and longevity. Up to 70 per cent of our immune system is in the gut, meaning good gut health supports better immunity and reduces inflammation - which is a driver for ageing and chronic disease. 'Supporting our gut also helps us regulate our blood sugar and cholesterol, supporting heart health. 'We would be missing out on many of these benefits if we didn't take care of our gut.' HOW TO IMPROVE GUT HEALTH Farzanah says: 'In a world obsessed with supplements and quick fixes, we've lost sight of the simplest, most effective way to support, or 'reset', our gut - through natural foods that have been enjoyed for centuries. 'It's time to go back to basics. Supporting your gut health does not need to be complicated. 'Including more fermented foods for seven to 14 days, alongside 30 different plants, could significantly improve the abundance of healthy bacteria in your gut. 'Plant foods include everything from fruits, vegetables, nuts, seeds, herbs, legumes, grains, teas and spices – so there is a lot to choose from. 'Fibre is also crucial - we should all be aiming for 30g a day - as it promotes a healthy microbiome, and helps to keep us fuller for longer and support balanced blood sugar.' She adds: 'Be sure to go outdoors and get some fresh air. Sunlight can influence gut health and help improve your mood and energy levels. 'But also prioritise getting seven to nine hours of sleep, which is important to help maintain gut health, plus a lack of sleep makes us crave more sugar and feel too tired to cook.' 3. Create a barrier 7 Smear a little coconut oil or Vaseline on your lips and around your nostrils to create a barrier Credit: Getty IT might sound obvious, but there are some common sense steps that can dramatically reduce stuffiness and swollen eyes. Firstly, wear a hat to help shield your hair and face, and pop on a pair of wraparound sunglasses as soon as you head out the door. This will help prevent pollen from getting close to your eyes and will deter you from rubbing them. Another quick but effective tip is to smear a little coconut oil or Vaseline on your lips and around your nostrils to create a barrier of entry for pollen. 4. Plan ahead 7 Check the pollen forecasts on the Met Office website Credit: MET Office CHECKING the pollen count is a vital step to keep hay fever in check. The Met Office website displays a real-time five-day forecast for each region of the UK, with an easy-to-understand traffic light system ranging from 'low' to 'very high' so that you can plan ahead. The app is available on iOS and Android devices. 5. Eat 30 plants per week 7 Aim to eat 30 different plants every week Credit: Getty STUDIES show that a diverse diet results in a lower risk of hay fever symptoms. Yet approximately two thirds of all UK adults still don't manage to eat the bare minimum of five portions of fruits and vegetables per day. Health experts now recommend aiming for 30 different plant-based foods per week to truly optimise wellbeing. The good news is, this isn't limited to fruit and veg; it also includes herbs, spices, nuts and seeds. 'I suggest including key anti-inflammatory microbiome supporting foods such as garlic, turmeric, and apples to help support the body's immune response,' Stephanie says. 'Limit your intake of caffeine, alcohol and highly processed foods as they can compromise the microbiome and impact immune health.' 6. Do a spring clean 7 Keeping your house clean can help minimise allergens Credit: Getty A DEEP clean isn't just cathartic; it could also help to ease hay fever symptoms - so don't let those chores build up! Vacuuming behind the sofa, under rugs, and in hard-to-reach corners along with changing your bedding weekly can help to minimise allergens in the house. Keeping the windows and doors closed during peak pollen hours, as well as investing in an air filter, can also help to keep your home pollen-free.
