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Time of India
6 hours ago
- Business
- Time of India
3 best ways to get money (Monies) in Umamusume: Pretty Derby
(Image via @Cygames) If you're running out of Monies in Umamusume: Pretty Derby , welcome to the club. Upgrading your girls, improving facilities, and just about everything else in this game needs Monies— a lot of it. So if you're grinding hard but your wallet's still crying, this guide is for you. Here's the fastest and most efficient way to farm Monies in Umamusume without wasting time. Prioritize Daily Races (They're a Gold Mine) Your number one source of Monies? Daily Races. Found under the Race tab, these are limited-time races you can attempt six times per day using race tickets. Easy : 1,000 Monies Normal : 2,000 Monies Hard : 3,000 Monies And that's just the base reward—you earn bonus Monies based on your trainee's placement. So, always go for the hardest level you can comfortably win. Don't just blindly attempt Hard if you're not consistently placing top 3. It's a waste of a ticket. Use your strongest girls. The better your odds of placing first, the more Monies you'll rake in. You NEED To Be Doing This! — Ultimate Daily Guide & Every Reward Explained in Umamusume Complete Career Mode (Slow Burn, Big Return) Career mode is your passive Monies-builder. A full trainee run through Career mode, if you win all races, can fetch you around 10,000+ Monies, plus other rewards like SP and Carats. Even better? You're also training your girls for more difficult content like Team Races or Hard Daily Races while you're at it. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Premium Dubai Homes Now Available—Direct from Dubai's top developer Binghatti Developers FZE Contact Us It's like farming and leveling up in one neat package. Use a strong support card setup to make sure your trainee can win consistently across the Career. First Month Priorities - Maximize Your Account Value Early | Umamusume: Pretty Derby Daily Missions = Free Monies Don't ignore your daily missions. These may not seem like much, but they add up. Many missions hand out Monies, SP, and Carats for simple tasks like training, racing, or logging in. Make it a habit: Clear 1 Career run Do all 6 Daily Races Grab rewards from the mission tab Consistency = currency. Event Rewards & Limited-Time Challenges Whenever events roll in, make them your focus. Limited-time missions often have Monies as milestone rewards, especially in claw machine-type mini-games or celebration tasks. Keep an eye on the 'Events' tab. If you're not farming event currency, you're probably missing out on free Monies. If you're serious about farming Monies in Umamusume: Pretty Derby , focus on Daily Races first, Career Mode second, and supplement with missions and smart resource management. No need to whale. Just race smart, plan daily, and keep training. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!


Time of India
a day ago
- Health
- Time of India
The Role of Arm Swing in Walking: How to Use Your Arms for Better Momentum
Swinging your arms while walking isn't just a casual habit; it's a biomechanical advantage. This natural motion enhances walking efficiency, boosts momentum, and improves balance. Research indicates that arm swinging conserves energy, engages upper body muscles, and promotes better posture, transforming a simple walk into a more effective workout. Walking is one of the most effective and simple forms of physical activity. Though walking may look simple, the mechanics behind it are far more complex. While walking, people swing their arms. Ever wondered why we do this? Swinging your arms can significantly impact your walking efficiency, speed, and has other health benefits. Arm movement not only boosts momentum but also improves balance, posture, and overall energy efficiency. Let's understand how the power of arm swing can transform a daily stroll into a more effective exercise. Arm swing matters Most of us swing our arms when we walk or run. Most importantly, our arms and legs are in sync with each other. This is because the human body is designed to move in a coordinated manner. And the arm swing is there to counterbalance leg movement. When you step forward with your right leg, your left arm naturally swings forward to maintain balance and reduce rotational forces on the torso. This natural rhythm minimizes energy expenditure and stabilizes the body. A study published in 2014 in The Journal of Experimental Biology found that swinging arms save energy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Discover Why These Off-Plan Dubai Apartments Sell Fast? Binghatti Developers FZE Read More Undo When it comes to running, swinging arms counterbalance the momentum of a person's legs, providing stability to the runner. The study observed 13 participants and compared the energy cost of running in four different positions. They looked at the oxygen consumption and carbon dioxide production while running. The researchers found that swinging your arms uses 3% less energy than keeping your hands behind your back, 9% less energy than folding your arms over your chest, and 13% less energy than running with your hands above your head. The study notes that the muscular power used while holding the arms in unusual positions may contribute to some of the extra energy cost. 'Overall, we believe that our comprehensive approach to testing our running arm swing hypothesis provides the most conclusive evidence to date that arm swing provides a metabolic benefit during human running,' the study author concluded. Indian Astronaut Shubhanshu Shukla Grows Moong, Methi In Space Aboard Axiom-4 Mission How to use your arms for better momentum No doubt, swinging arms while walking and running can offer some benefits. But how do you do it the right way? Well, being mindful is important. Focus on the natural rhythm of your arms and legs. For best results, avoid carrying objects like phones or bags in your hands, which can disrupt the swing. Incorporating proper arm swing into your walking routine is a simple yet powerful way to improve efficiency, burn more calories, and also improve overall health. Next time you hit the pavement, let your arms lead the way. Along with boosting momentum, arm swing also engages the upper body. Consider it as a low-impact way to tone muscles in the arms, shoulders, and core. You can also burn more calories than your regular walk while swinging your arms. Think of it as a more effective full-body workout. Arm swing also improves posture, as it engages the core and keeps the torso upright, and can reduce strain on the lower back.


Time of India
a day ago
- Entertainment
- Time of India
Shweta Tripathi and Tillotama Shome team up for queer love story
Actors Shweta Tripathi and Tillotama Shome are all set to share screen space for the first time in Mujhe Jaan Na Kaho Meri Jaan , a heartfelt queer love story directed by Sanjoy Nag . The film is expected to go on floors by the end of 2025. The collaboration marks a significant moment for both actors, with the film aiming to challenge stereotypes and present queer love with honesty and sensitivity. The emotional depth of the story is further elevated with the casting of Shome, known for her nuanced performances, in a pivotal role. Earlier this year, Tripathi had hinted at her involvement in a queer-centric project. With this announcement, the film moves one step closer to shaping a narrative that is as bold as it is tender. Mujhe Jaan Na Kaho Meri Jaan follows Tripathi's acclaimed stage outing Cock , a queer-themed play that was lauded for its portrayal of love and identity. This next venture takes the theme forward, exploring it through a cinematic lens. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Discover Why These Off-Plan Dubai Apartments Sell Fast? Binghatti Developers FZE Read More Undo Speaking about the film, Tripathi said, 'This film is very close to my heart — not just because it's my first of its kind, but because of what it stands for. Queer love stories deserve to be told with honesty, beauty, and nuance. Having Tillotama on board makes this even more special. She's not just a phenomenal actor, she's also someone I deeply admire and trust.' Ask ChatGPT


Time of India
2 days ago
- Time of India
Firing incident: Case lodged against SAP jawan in Bhojpur
Ara: Following the death of one Sushil Yadav (45) in alleged firing by prohibition and excise department team of Jagdishpur, an FIR was lodged on Monday with Shahpur police station against a SAP jawan Arvind Kumar. "An FIR was lodged by the family members of Sushil of Shahpur nagar panchayat ward no. 3 with Shahpur police station against SAP jawan Arvind who has been made accused along with the prohibition and excise team," said Shahpur PS station house officer (SHO), Kumar Rajnikant, on Monday. Following the firing incident, the SAP jawan was held captive by the angry villagers and thrashed badly. "The SAP jawan was freed after the intervention of the senior police and excise department officials as well as the local representatives," said Jagdishpur SDPO Rajesh Kumar Sharma. The SAP jawan, who is undergoing treatment at the Sadar Hospital Ara, said: "When stone pelting started, my senior, an ASI, told me that I can open fire in the air in my self-defence. However, when I was going to fire the second shot in the air, suddenly someone hit my head with something and the trigger was pressed accidentally. The villagers held me hostage for many hours and beat me up badly." The villagers, who had blocked the Ara-Buxar road on Sunday night near Shahpur police station mor by placing the body in the middle of the road, alleged that the prohibition and excise team conducted the raid in Shahpur village without informing the local police station. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dubai's Next Icon: Experience Binghatti Aquarise Luxury Binghatti Developers FZE Learn More Undo Jagdishpur SDPO and Shahpur SHO admitted that the excise team did not inform local police. The SDPO said, as per the rules, it is necessary to inform local police station before the excise raid. "A probe will be conducted into why the rules were not followed," he said. Meanwhile, for Sushil's family, tragedy has come not once but twice in quick succession. His daughter Kiran Kumari said: "Only 20 days back my mother Sundari Devi had died. Hardly we had overcome the tragedy, when my father died in the police firing. Just a few minutes before his death, I had called my father on the phone and asked him to come home for dinner as the weather was inclement. He said that he would reach home within half an hour from his shop where he sold litti chokha. "


Time of India
2 days ago
- Health
- Time of India
Matcha for glowing skin: Proven benefits and simple ways to use it every day
For centuries, matcha has been cherished in Japan as more than just tea. This finely ground powder of specially cultivated green tea leaves has become a global favourite—and for good reason. Beyond being a calming drink, matcha is packed with powerful antioxidants and skin-loving nutrients that make it a standout ingredient for skincare. From DIY masks to lattes, matcha might just be your secret to radiant, glowing skin. What is matcha and how does it support glowing skin from within? Matcha is a vibrant green powder made from young Camellia sinensis leaves. To boost its nutrient content, the plants are shaded from direct sunlight weeks before harvest, enhancing chlorophyll and amino acids. The leaves are then steamed, dried, and stone-ground into a fine powder. Unlike regular green tea, where you steep and discard the leaves, matcha lets you consume the entire leaf—delivering more antioxidants, vitamins, and minerals per cup. There are three main grades of matcha: Ceremonial grade: Highest quality, used in traditional tea ceremonies Premium grade: Ideal for daily drinking Culinary grade: More bitter, best for cooking and baking Matcha is particularly rich in epigallocatechin gallate (EGCG), a type of catechin shown to be a potent antioxidant. According to a study, EGCG helps neutralise free radicals, protects skin cells from UV damage, and slows collagen breakdown—factors that contribute to ageing and dullness. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dubai's Next Icon: Experience Binghatti Aquarise Luxury Binghatti Developers FZE Learn More Undo In fact, matcha contains up to 137 times more EGCG than regular green tea, making it a powerhouse for fighting oxidative stress and supporting skin health. Matcha's anti-inflammatory and detoxifying effects for skin Chronic inflammation is linked to common skin concerns like acne, rosacea, and eczema. EGCG has the ability to reduce inflammatory cytokines and calm the skin. Matcha also contains rutin, a flavonoid known for its soothing properties. Plus, its high content of chlorophyll, vitamin E, riboflavin (B2), and niacin (B3) contributes to skin detoxification, cellular repair, and improved skin texture. These nutrients help maintain a strong skin barrier, regulate oil production, and reduce redness. Collagen support and anti-ageing benefits of matcha for glowing skin Sun exposure is responsible for up to 80% of visible facial ageing. Studies have shown that EGCG not only helps prevent sun-induced skin damage but also promotes the production of collagen and skin hydration. A study found that topical application of green tea polyphenols significantly improved skin elasticity and reduced fine lines. Matcha also contains caffeine, which boosts circulation and reduces puffiness, giving skin a firmer, more radiant look. Everyday use of matcha for glowing skin: topically and internally Using matcha directly on the skin can provide visible benefits thanks to its antioxidant and anti-inflammatory properties. Here are two easy DIY face masks you can try at home: Matcha & honey mask: Mix 1 tsp matcha powder with 1 tbsp raw honey. Leave on for 15 minutes for hydration and anti-inflammatory benefits. Matcha & yogurt mask: Combine 1 tsp matcha with 1 tbsp plain yogurt. This brightens skin and refines pores. Skincare products: Look for matcha-infused face masks, cleansers, or serums with premium-grade matcha listed as a main ingredient. Always patch test new products before applying them fully. Drinking matcha for skin health: Drinking matcha supports skin from within. It's rich in antioxidants, boosts metabolism, and regulates stress—all of which impact skin clarity and ageing. Try a matcha latte, smoothie, or matcha oatmeal. Safe use and storage tips: Choose organic ceremonial-grade matcha for the best results. Store in an airtight container away from light and heat to preserve potency. Patch test topical applications before using widely. Matcha isn't just a trend; it's a holistic ingredient rooted in centuries of use and backed by modern science. Whether you apply it to your skin or sip it daily, matcha offers multiple pathways to achieving radiant, healthy-looking skin. Also Read: Why hairfall increases during monsoon and what can you do about it