Latest news with #FiguringOutWith
NDTV
5 days ago
- Entertainment
- NDTV
Karan Johar Reacts To Trolling Over Viral Weight-Loss Photo: "People Have Already Killed Me"
New Delhi: Karan Johar has been making headlines with his drastic body transformation lately. Recently, the filmmaker's noticeably thinner frame led to more speculations about his possible use of the weight-loss drug Ozempic. However, he has repeatedly denied them. Earlier today, at the Dhadak 2 trailer launch, the filmmaker addressed the ongoing social media buzz about his noticeable weight loss journey. The film is led by Triptii Dimri and Siddhant Chaturvedi. Karan Johar was asked about the trending social media topic on his health. He said, "I was reading on the Internet yesterday, people had already killed me. They said, 'What has happened to you? Which illness is this? I want to say this to everyone, my health is absolutely fine. I'm very happy. I've never felt lighter on my feet." He further added, "There is only one reason behind my weight loss... I have adopted many new things to change my wellness in my life. I am alive and will remain alive. I'd like to tell the Internet that I want to live for many years, specifically for my children. I still have a lot of stories left in me." Yesterday, pictures of him with comedian Samay Raina were also making the rounds, where the Internet raised concerns over his thin frame. Earlier on a podcast episode of Figuring Out With Raj Shamani, he had addressed the same speculations. "I have always been battling the bulge. I have tried a thousand different diets and five hundred workouts. Nothing worked. After years of combatting it, I did some blood tests and realised the issues I had, with my thyroid, etc. Now people keep asking me ' Are you on Ozempic, Mounjaro?' and I am tired of it. They have no idea about the truth, and I don't want to share it."
NDTV
5 days ago
- Entertainment
- NDTV
When Karan Johar Shut Down Ozempic Rumours, And Credited This Diet For Weight Loss: "They Have No Idea..."
Celebrated filmmaker. Producer, and talk show host, Karan Johar has been in the public eye for decades, but lately he has been under the spotlight for his weight loss. His weight loss transformation has drawn attention not just for his appearance but also for the way that people think he has lost the weight. Some on social media shared that The Traitors host shed the extra kilos with Ozempic - the drug that helps treat type 2 diabetes, and weight loss is one of its side effects. However, he refuted the rumours saying that people don't know the whole story. Karan Johar Says He Did Not Use Weight Loss Drugs The renowned director spoke about losing the extra kilos without Ozempic in a podcast episode of Figuring Out With Raj Shamani, where he addressed the speculations. "I have always been battling the bulge. I have tried a thousand different diets and five hundred workouts. Nothing worked. After years of combatting it, I did some blood tests and realised the issues I had, with my thyroid, etc. Now people keep asking me 'Are you on Ozempic, Mounjaro?' and I am tired of it. They have no idea about the truth, and I don't want to share it." He recapitulated that his weight loss transformation is rooted in improving his health, and not driven by weight loss drugs, which he would endorse if that were the case but it's not. "I know I am healthy and lighter and I have never ever felt more confident in my skin… this is the finest time… in 52 years." Karan Johar Chose OMAD Diet For Weight Loss In the interview, he also mentioned that he worked on managing his thyroid - a condition that slows down the metabolism - which he never knew he had a problem with. Apart from this, he went on an OMAD diet. Karan Johar revealed that this diet helped him transform his diet drastically. He followed the diet for seven months. He ate only one meal a day around 8:30, and eliminated lactose, glucose, and gluten entirely from his plate. View this post on Instagram A post shared by Karan Johar (@karanjohar) What Is OMAD Diet? Healthline defines OMAD or One Meal A Day as an eating pattern wherein a person restricts themselves to eating just one meal a day, based on their preferences. This helps them restrict their calorie intake to a single meal or a very short period of time of eating. A 2018 study published in the JBI Database of Systematic Reviews and Implementation Reports found that intermittent fasting, including extended periods like OMAD diet, can help with weight loss. However, it is still considered an extreme method of fasting and may lead to the loss of lean body mass - which can be dangerous for some people. It is best to check with your healthcare provider to avoid any complications. Karan Johar's Battle With Body Dysmorphia Beyond his physical health, Karan Johar also combated the emotional turmoil of living with body dysmorphia. He admitted having a difficult relationship with his body which to this day remains complicated. "I have body dysmorphia, it is when you are ashamed of your body and you get awkward seeing yourself naked, you have issues with your body. I struggle with that even today. I can't even look at myself in the mirror," he told Shamani. He spoke about being uncomfortable with going to saunas or swimming pools. Even after getting rid of the extra kilos, he continues to struggle with it. "I suppose people seek therapy for body dysmorphia, but I have not opted for any treatment... you keep hiding your body because you are ashamed of it". Karan further highlighted the negative impact of body dysmorphia and how it can have emotional repercussions, including negative self-perception and self-criticism, which can even lead to intimacy issues. According to MayoClinic, body dysmorphic disorder is a mental health condition in which you can't stop thinking about one or more perceived defects or flaws in your appearance. A person may feel so ashamed that they may start avoiding social situations. It should be treated immediately and when left untreated, it may even lead to problems.
Hindustan Times
04-07-2025
- Health
- Hindustan Times
Cardiologist shares if starting your day with a spoonful of ghee is healthy: ‘Ekdam bekar baat hai'
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. In the February 7, 2024 episode of Figuring Out With Raj Shamani, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology highlighted the potential drawbacks of having ghee. According to him, ghee is predominantly composed of saturated fats, which may raise cholesterol levels and increase heart disease risk when consumed excessively. Also read | Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself Ghee has health benefits, but are they really worth it considering the high calories?(Adobe Stock) Do you actually need ghee? Asked how ghee has been a part of traditional Indian diet for years, Dr Chhajer said in Hindi, 'Earlier people used to exert themselves physically, and needed to eat ghee, but that is still being carried forward, even when our lifestyle has changed.' Ghee is high in calories Responding to people believing that they should start their day with a spoonful of ghee, especially those who follow Ayurveda (one of the world's oldest medical systems, originating in India), he added, 'Ekdam bekar baat hai (that is not good at all). Ghee is 100 percent triglyceride (a type of fat found in your blood). Now let me explain how having too much ghee is problematic. Ayurveda is 2500 years old. The world has changed since then. People have stopped physical labour. But Ayurveda is still stuck in the past and has not adapted to the changes in our world. Ghee is fat and one gram of fat has 9 calories as compared with a roti, rice or dal that have 4-5 calories per gram. Ghee is a high-calorie food, and it is the worst for your weight.' Asked if ghee is better than oil for Indian cooking, Dr Chhajer said it is their 'lack of knowledge' if people are using it for cooking and thinking it is healthy. Want to know what the best oils for Indian cooking are? Click here to know about the five oils that cardiologist Dr Alok Chopra suggested for Indian cooking in an Instagram video shared on June 15. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
18-06-2025
- Health
- Hindustan Times
Sunlight making you look older? Dermatologist warns not applying sunscreen daily is doing you more damage than you think
On the June 17 episode of Figuring Out With Raj Shamani, Mumbai-based dermatologist and trichologist Dr Geetanjali Shetty emphasised the importance of sunscreen for all ages. According to her, sunscreen helps prevent wrinkles, fine lines, and age spots caused by UV exposure and by incorporating sunscreen into your daily routine, you can enjoy healthier, protected skin for years to come. Also read | Beauty experts list what to look for and avoid in a sunscreen Dr Shetty explained how sunscreen can protect from UVA (Ultraviolet A) rays, which penetrate deep into the skin, causing premature ageing and wrinkles. Sunscreen also helps protect against UVB (Ultraviolet B) rays that primarily cause sunburn and Dr Shetty added that even blue light (HEV or high energy visible light) from digital devices and screens can contribute to skin damage and premature ageing. Dr Shetty further shared that of the 10 patients she sees a day, 5-6 patients have little to no knowledge about sunscreen. Dr Shetty explained how many Indians don't apply sunscreen because they think they are immune if they 'spend most of their time in AC', and said, 'Sadly, no one understands sunlight in India. Earlier, there was less pollution, and no ozone layer disruption. The sunrays are very harsh now.' She added: 'Without sunscreen, you have cumulative damage happening to your skin. The SPF in sunscreen protects you against UVB and UVA. Now, with the lifestyle we have, we should start putting sunscreen indoors to protect ourselves from the blue light of screens. The earlier you realise this, the younger your are going to stay.' Wondering how to choose the ideal sunscreen for your skin type? In a March 2023 interview with HT Lifestyle, Dr Akber Aimer, director of aesthetic medicine and surgery at Maya Medi Spa shared some tips to help you find the perfect sun protection for your unique skin type. For oily or acne-prone skin, he said, look for a lightweight, oil-free, and non-comedogenic sunscreen, while for dry or sensitive skin, choose a moisturising sunscreen. For combination skin, use a sunscreen that is lightweight and non-greasy. He added that you should avoid sunscreens that contain zinc oxide or titanium dioxide as they can leave a white cast on the skin. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
18-06-2025
- Health
- Hindustan Times
Are traditional Indian skincare products like kumkumadi tailam actually good for you? Dermatologist reveals
Kumkumadi skincare is an Ayurvedic approach that utilises a traditional formulation to promote radiant and glowing skin. This ancient Indian remedy combines saffron with nourishing herbal oils and extracts to support skin health. On the June 17 episode of Figuring Out With Raj Shamani, Mumbai-based dermatologist and trichologist Geetanjali Shetty shared if 'natural skincare products' like kumkumadi thailam actually work. Also read | What Sharmila Tagore does for 'radiant, naturally glowing skin' at 79: Her top 3 traditional Indian skincare ingredients When asked if 'natural products' were a sham, she said, 'We were taught that natural is something that will rot. So these skincare products are not talking about a natural product but a natural ingredient. If it is natural, you have to keep it in the fridge. There are natural products that you really have to refrigerate, but all products are not 'natural' just because they say so or have kumkumadi thailam or some kesar or saffron in them.' Dr Shetty added that before using natural products, especially for skincare concerns, it is essential to consult a healthcare professional – as by being cautious and informed, you can enjoy the benefits of natural products while minimising potential risks. She said, 'Natural products are a beautiful thing that can be used. I am not talking about natural formulations, I am talking about homecare. But you know what is the sad bit? It is when you don't know whether lemon will suit you or raw milk. Tumeric will treat your issue or multani mitti? Now, all this comes from Ayurveda and therefore, an Ayurvedic doctor can tell you what to use. So, if you love natural products, your doctor has to be an Ayurvedic certified doctor who can tell you, 'Okay, you have oily skin, use Fuller's Earth'. But by yourself, if you are applying lemon on your skin just because an influencer is doing it, then it is the wrong skincare. So, I am a big advocate for natural products, but I always say it is a challenge to get to what is going to suit you. You cannot keep trying everything. A lot of patients come to me because of the side-effects of these natural products.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
