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Time of India
15 hours ago
- Entertainment
- Time of India
Milind Soman at 59: The secret behind his ageless fitness & clean living
(Picture Courtesy: Facebook) At 59, Milind Soman continues to redefine what it means to be fit and fearless. The supermodel-turned-actor—who became a household name with Made in India back in the '90s—is still as energetic and grounded as ever. Here, let's take a look at the impressive fitness routine of Milind Soman. Laziness is the biggest challenge, Milind says Talking to Hindustan Times, Milind Soman said, "Laziness is the biggest challenge in fitness. I don't like waking up early, so that's my challenge. But to get more energetic, one has to keep moving. Once you overcome the mental block, you can overcome anything.' He further said that he works out only for 10 to 12 minutes a day and also doesn't follow any strict diet. For Milind, he consumes whatever he feels like eating. Building strength from within Milind's routine is all about building strength from within, whether it's running barefoot marathons or walking and cycling across hundreds of kilometers. 'Fittest Jodi' Milind Soman & Ankita Konwar Celebrate India's Fitness Evolution Recently, as part of the #FitIndianRun initiative, he pushed himself through 330 kilometers in three days—a journey he called one of the most 'strenuous and fulfilling' of his life. For Milind, fitness doesn't need fancy gym memberships or intense equipment, as his workouts include running, walking, and cycling. What's on his plate? Nothing fancy—just real food When it comes to food, Milind believes in keeping things natural. No diets, no fads—just wholesome meals cooked at home. He starts his day with water, eats fruits and nuts for breakfast, and keeps his lunch traditional—rice or rotis, dal, vegetables, and a spoonful of ghee. Dinner is simple and early, often a bowl of khichdi or lightly cooked vegetables. He does eat meat occasionally, but it's rare. What does he avoid completely? Anything processed or overly packaged. More than just muscles: His mantra for a balanced life Milind's approach to health isn't just about how he looks—it's about how he feels. He listens to his body, rests when needed, and never pushes himself to extremes. Fitness, for him, isn't a goal—it's just a part of life. He treats food with respect, focuses on staying mentally at peace, and embraces the joy of movement every single day. It's this gentle, consistent balance that keeps him ageless—and truly inspirational.
Time of India
2 days ago
- Entertainment
- Time of India
At 59, Milind Soman continues to age backwards: His simple, doable diet and fitness routine REVEALED
At 59, model turned actor Milind Soman, best known for his "Made in India" video way in 1995, is one the fittest celebrities in tinsel town. Leading an extremely disciplined lifestyle, Soman is known for his extreme dedication to fitness and clean eating habits that he often shares with his fans. He recently participated in the "#FitIndianRun" initiative, and has shared updates on social media. Let's take a look at his diet and fitness regime (and how you can adapt it too) Fitness routine Milind is well known for his endurance activities. For example, as part of the ""#FitIndianRun" initiative", he covered 330 kilometers in just three days by walking and cycling, which included rough terrain and uneven roads. He later said that the route was extremely "strenuous" that tested his physical and mental limits, but he felt "amazing" when he was able to push through it. When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve cardiovascular health and overall fitness. Milind believes in listening to his body and not overdoing it, as his aim to stay fit, not lose weight. Soman has often admitted he is not a fan of the gym, and is often seen on the streets running, or even walking with his wife Ankita Konwar. Daily exercise Every day, Milind includes some form of physical activity, preferably outdoors. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Fiordos de Noruega en crucero todo incluido Cruceros | Anuncios de Búsqueda Más información Undo It could be anything from a long run, a cycling session, or a brisk walk. Soman also practices yoga, which helps with flexibility and mental peace, amidst the hustle bustle of life. Diet Milind follows a simple and clean diet, and stays aways from fads and mindless eating or extreme dieting. He believes in eating natural and unprocessed foods. His meals mainly consist of fresh fruits, vegetables, nuts, and whole grains. He avoids junk food and anything that is overly processed, or store bought. The actor starts his day by drinking half a litre of water. Around 10 a.m., he has breakfast, which includes nuts and a variety of seasonal fruits like papaya and melon. For lunch, usually at 2 p.m., he eats rice or chapatis with dal and plenty of fresh, local vegetables. He also adds two teaspoons of homemade ghee to his meals. Although he mostly follows a vegetarian diet, he sometimes eats a small amount of chicken, mutton, or eggs, but only about once a month. When it comes to snacks, he prefers to keep it light with a cup of black tea sweetened with jaggery. Dinner is early, around pm, and includes plenty of vegetables or some khichdi. Milind avoids processed foods and drinks alcohol rarely, only once or twice a year. Key takeaways from Soman's routine Consistency is key: Milind exercises daily, and not as a means to weight loss. It is part of his routine, just like eating and sleeping Clean eating: He eats mostly fresh, unprocessed foods and stays hydrated. Basically he eats local, unprocessed food daily. Balance: His diet includes a good mix of carbs, proteins, and fats. However, he does not overdo anything, nor is obsessive about food. Mindful eating: Milind practices mindful eating, and does not indulge in anything that is not good for his body. Rest and recovery: Soman makes sure that proper sleep and rest days are part of his plan. Positive mindset: Milind treats fitness as a lifestyle, rather than an end goal.
Time of India
2 days ago
- Entertainment
- Time of India
330 km in 3 days walking and cycling: Milind Soman's fitness diet and routine explained
Milind Soman, known for his unwavering commitment to health and fitness, recently completed an arduous 330-kilometre journey in just three days by cycling and running from Mumbai to Goa. The fitness icon and actor is currently participating in the #FitIndianRun initiative and has been sharing updates of the experience on social media, inspiring many with his stamina and discipline. Covering 330 Kilometres: A Test of Endurance Over a span of three consecutive days, Soman revealed that he covered approximately 90 kilometres each day by cycling, followed by an additional 20 kilometres of running. This means the 59-year-old completed a demanding 330 kilometres combining both activities, traversing hilly terrains and ghats. He described the route as physically strenuous, mentioning multiple steep stretches and repeated climbs, but said he felt 'amazing' after pushing through the challenge. In one of his updates, Soman reflected on why he undertakes such intense efforts. He often faces questions about the point of pushing physical limits when, ultimately, everyone faces mortality. To this, he responded that he sees testing the mind and body's potential as a form of gratitude—an acknowledgment of the blessings he has received. Along the way, he interacted with fellow fitness enthusiasts, even pausing for selfies and pushups mid-route. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Victoria Principal Is Almost 75, See Her Now Reportingly Undo From Kedarnath Treks to National Recognition Before the Mumbai-Goa journey, Milind and his wife Ankita Konwar completed a 30-kilometre trek to Kedarnath via the 14,000-foot-high Hathni Col. The two-day climb included icy paths and took nearly 17 hours on the second day. Despite the physically taxing trek, reaching the Kedarnath temple in the early morning hours made the effort worthwhile for the couple. Their dedication to fitness was recently recognized when they were named the 'Fittest Jodi of the Year' at a mainstream award function. Reflecting on the honour, Soman pointed out how rare such a recognition would have been a decade or so ago, signaling a positive shift in public attention toward health and fitness. Milind Soman's Simple, Disciplined Diet Complementing his rigorous physical activity is a disciplined and largely unprocessed diet. In a previous Instagram post, Milind outlined his daily meals, emphasizing minimalism and nutritional value. His day begins with half a litre of water, followed by a 10 a.m. breakfast that includes nuts and a mix of seasonal fruits such as papaya and melon. Lunch, typically around 2 p.m., includes rice or chapatis with dal and a generous portion of local, seasonal vegetables. A staple in his meal is two teaspoons of homemade ghee. Though predominantly vegetarian, he occasionally includes a small portion of chicken, mutton, or egg—usually no more than once a month. For snacks, he keeps it light with a cup of black tea sweetened with jaggery. Dinner, taken by 7 p.m., usually consists of vegetables or khichdi. Soman avoids over-processed foods and limits alcohol to just once or twice a year. Fitness Philosophy Beyond Aesthetics Soman's fitness journey is not just about building endurance or muscle; it's rooted in a philosophy of mindfulness, gratitude, and holistic well-being. By consistently challenging himself physically, whether through treks or multi-day endurance runs, he sets an example of how fitness can be an integrated, lifelong pursuit. His diet, too, reflects a sustainable approach—one that is accessible, culturally rooted, and balanced.
News18
4 days ago
- Entertainment
- News18
Milind Soman Covers Mumbai To Goa In Just 3 Days On Foot And Cycle: ‘Feels Amazing'
Milind Soman updates on his Mumbai to Goa #FitIndianRun, cycling 90 km and running 20 km daily. He and his wife recently trekked to Kedarnath. Actor and fitness icon Milind Soman, who is currently on his ambitious Mumbai to Goa journey as part of the #FitIndianRun, took to social media to share an update from Day 2 and 3 of the challenge. Taking to Instagram, Soman posted a couple of his images and videos with his wife Ankita Konwar. The actor revealed that he cycled 90 km and ran 20 km daily. Sharing an update, Milind wrote, 'Day 2&3 just hills, hills, hills ghat pe ghat, ghat pe ghat, to paraphrase an old dialogue 90km cycling and 20km running for 3 consecutive days so far, feels amazing!!" He also addressed a common question he's asked — why he pushes himself so much when 'Marna hi toh hai (we all have to die someday)". 'Lots of pushups for selfies on the way.. meeting fitter Indians on the way people often ask me, Kyu karte ho itna, Marna hi toh hai – but I think if I haven't explored the limits of the potential of mind and body at every age, I haven't really lived or shown gratitude for the amazing gifts I have received from the almighty #fitindianrun #mumbai2goa." Earlier, Milind and Ankita undertook a spiritually fulfilling yet physically challenging trek to Kedarnath. Sharing their photos, 'The Royals' actor wrote, 'Trekked to Kedarnath from Chaumasi through Kham Bugyal over the 14000ft Hathni Col, what a beautiful journey …It was around 30kms to Kedarnath and we took 2 days to complete it! The second day took us around 17 hrs through a steep climb and crossing ice and snow but the excitement of seeing Kedarnath temple at 1am in the morning took away all our tiredness !! Jai Shree Kedar ! Jai BholeNath ! Har Har Mahadev." Meanwhile, the couple was recently honoured with the title of 'Fittest Jodi of the Year'. Reflecting on the recognition, the 'Four More Shots Please' actor noted that 15 years ago, a fitness-based category like this would have been unimaginable at a mainstream award ceremony. First Published:
