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Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterol
Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterol

Time of India

time12 hours ago

  • Health
  • Time of India

Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterol

In an age of over-the-counter quick fixes and pharmaceutical shortcuts, a group of experts from Harvard Medical School has brought the conversation back to basics—your kitchen. If you're battling high cholesterol levels, especially the LDL kind often dubbed 'bad' cholesterol, you may want to check your plate before your prescription. According to Harvard Health Publishing, small dietary changes can significantly lower LDL levels and improve heart health. The Fiber Fix: Soluble Secrets to Success As reported by The Mirror, at the heart of this natural remedy is something we often overlook- soluble fiber. Found in whole grains, oats, fruits, vegetables, and legumes, soluble fiber acts like a sponge in the digestive tract. It binds with cholesterol and flushes it out of the body before it enters the bloodstream. Kathy McManus, Director of Nutrition at Brigham and Women's Hospital, emphasized in her conversation with Harvard Health Publishing that what you eat is as crucial as your genes when it comes to managing cholesterol. Whole grains like traditional oatmeal (not the instant kind), brown rice, and barley are strongly recommended. 'Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice,' the experts advised. These foods not only support cholesterol control but also offer sustained energy and improved digestion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tiger meeting her former zookeeper after 5 years. See what happens next! Story To Hear Undo iStock Whole grains like traditional oatmeal (not the instant kind), brown rice, and barley are strongly recommended to beat cholestrol. (Image: iStock) Don't Swap Fat for Sugar One common dietary blunder, McManus warns, is replacing fat with sugar in the quest for 'healthy' eating. This approach can backfire, potentially elevating triglycerides and undermining cardiovascular health. The message is clear: steer away from sugary substitutes and opt for naturally nutrient-dense options like lentils, chickpeas, and tofu. Add Color and Oil the Right Way UHSussex, in alignment with Harvard's findings, also noted that a diet rich in colorful fruits and vegetables is essential. Not only do these foods offer a broad spectrum of antioxidants, but they also contain plant-based proteins that are low in fat and high in fiber. When it comes to cooking oils, plant-based sources like olive, walnut, and flaxseed oil, along with omega-3-rich fish such as salmon, can play a pivotal role in managing LDL cholesterol. You Might Also Like: Harvard doctor's urgent advice: Throw these 3 items from your house immediately While lifestyle changes offer remarkable benefits, those with familial hypercholesterolemia—an inherited condition—may still require medication. However, even in these cases, diet remains a vital part of a comprehensive health strategy. 'Check with your doctor, but know that your fork can often be your first line of defense,' the Harvard team suggested. The Bigger Picture With heart disease and circulatory conditions responsible for nearly one in three adult deaths annually in the United States, the findings underscore the importance of preventative healthcare. As these experts emphasize, managing cholesterol isn't just about cutting things out—it's about thoughtfully adding in the right ingredients. Whether you're dealing with a recent diagnosis or simply aiming for a healthier lifestyle, it might be time to rediscover your spice rack and grain drawer. Sometimes, the answer to a healthier heart starts not in a pharmacy, but in your pantry. You Might Also Like: Harvard doctor warns: Get rid of these 3 common bedroom items before they secretly ruin your health

5 Japanese Cars That Will Have Massive Price Drops in the Summer of 2025
5 Japanese Cars That Will Have Massive Price Drops in the Summer of 2025

Yahoo

time24-06-2025

  • Automotive
  • Yahoo

5 Japanese Cars That Will Have Massive Price Drops in the Summer of 2025

Americans looking for a deal on a Japanese car should keep a close eye on the market this summer. Several popular models are expected to see significant price drops, mainly due to inventory surpluses, model phase-outs, and shifting consumer preferences. According to Lauren Fix, automotive expert at Car Coach Reports, the summer of 2025 will be a prime time for buyers to negotiate aggressively and shop around for the best deals. Trending Now: Explore More: Best-Selling Cars report that the Japanese car market contracted 7.5% in 2024, with Toyota and Nissan facing tariffs and a shift toward hybrids over electric vehicles (EVs). Dealers will be motivated to clear out older inventory, especially in June and July, so buyers should be ready to take advantage of these rare opportunities. Here are five Japanese cars that are likely to have massive price drops in the coming months. The Nissan Z has long been a favorite among sports car fans, but the 2024 and 2025 models are facing new challenges. According to Car and Driver, the Z's retro styling and 400-horsepower engine make it a fun ride, yet it is still based on older 370Z underpinnings. The excitement that drove early markups has faded, and Nissan's Z sports car is already seeing some of the biggest discounts in years. With up to $4,000 off the 2024 model, the CarBuzz report shows this puts the price for a base Z close to $40,000, undercutting rivals like the Toyota Supra by a wide margin. Lauren Fix noted that the Z's popularity has led to market saturation, and dealers are eager to move current stock. She explained that competition from the Toyota Supra and upcoming electric sports cars is also pushing dealers to discount Z models even further. Check Out: Toyota's first electric SUV, the bZ4X, has struggled to compete with rivals like Tesla and Ford, leading to a major price cut for 2025. Car and Driver reported that the 2025 bZ4X XLE now starts at $38,465, a $6,000 drop compared to the previous year. Kelley Blue Book added that slow sales and excess inventory have pushed Toyota to offer shocking lease deals and free charging to entice buyers. Fix said that with Americans still preferring hybrids over full EVs, dealers are expected to keep offering discounts to move the bZ4X off lots this summer. Subaru is ending production of the Legacy sedan in spring 2025, after 36 years on the market, due to Americans shifting away from sedans toward SUVs and crossovers. Prices for the 2025 Legacy start at $24,895 and have held steady, but sales have dropped by 13% year-over-year, making it one of Subaru's slowest sellers. According to Carscoops, dealers are expected to offer aggressive deals to move the last of the inventory, especially as the final models arrive this summer. Fix said that discontinued models like the Legacy often see the steepest price drops as dealers make room for more popular SUVs. The Honda Passport is facing a major redesign for 2026, and the 2025 models are already being offered with deep discounts. CarsDirect found $3,400 in hidden savings on the 2025 Passport, thanks to dealer cash incentives and the need to clear out old stock. According to the 2025 Passport starts at $43,795, but buyers have a strong negotiating position as the new model arrives and the current version looks outdated. Fix explained that Americans who do not want to pay more for the redesigned 2026 Passport can find excellent deals on the outgoing model this summer. The Nissan Altima is being phased out, and that means big savings for Americans willing to buy before it disappears. According to RealCarTips, discounts of 5% to 6% off MSRP are already common, with the 2025 Altima SV FWD averaging $26,877 against a sticker price of $28,570. CarEdge's Zach Shefska told GOBankingRates that discontinued models almost always see deep summer discounts as dealers clear the last units. Lauren Fix also pointed out that new competitors and changing tastes are making the Altima an even better deal for shoppers this summer. More From GOBankingRates Clever Ways To Save Money That Actually Work in 2025 This article originally appeared on 5 Japanese Cars That Will Have Massive Price Drops in the Summer of 2025

5 Luxury Cars That Will Have Massive Price Drops in Summer 2025
5 Luxury Cars That Will Have Massive Price Drops in Summer 2025

Yahoo

time23-06-2025

  • Automotive
  • Yahoo

5 Luxury Cars That Will Have Massive Price Drops in Summer 2025

Summer 2025 is shaping up to be a buyer's market for luxury cars, with several high-end models expected to see steep price drops. Read Next: Find Out: Lauren Fix, automotive expert at Car Coach Reports, explained that high inventory, slowing demand for electric vehicles and shifting consumer preferences are driving down prices. Economic factors like tariffs, rising interest rates and elevated insurance costs are adding even more pressure, making luxury vehicles less attractive to many buyers. Those in the market for a luxury car should watch for dealer incentives and be ready to negotiate, as dealers are eager to clear out aging inventory. The following five models are set to offer some of the best deals, thanks to unique challenges each is facing in today's market. For anyone considering a luxury car purchase, summer 2025 could be the best time in years to score a deal. The Porsche Taycan, once a darling of the luxury electric vehicle world, is now facing significant depreciation. According to Fix, the luxury EV market is slowing, and the Taycan's resale value has dropped by 26.5% in the past year, now averaging around $73,976. This rapid decline is fueled by advances in EV battery technology and fierce competition from newer models, making older Taycans less appealing. Auto mechanic and JustAnswer expert Chris Pyle, says that dealers are more willing to lower the price in the negotiations to free up funds and space on the lot for the new models coming in. Buyers can expect even more aggressive pricing as summer inventory builds and the market for luxury EVs continues to soften. Jaguar's F-Pace SUV is another luxury vehicle expected to see major price drops this summer. The company's transition to an all-electric lineup by 2026 and a controversial rebrand have weakened demand for the F-Pace. According to Car and Driver, it's the slowest-selling U.S. automobile with a 291-day supply on dealer lots, so dealers may need to lower prices to clear stock. Fix noted that the F-Pace's future is uncertain, and buyers can expect deep discounts as Jaguar prepares to phase out this model. For those looking for a bargain on a stylish and capable luxury SUV, the F-Pace will be hard to overlook this season. The Maserati Grecale, a luxury SUV introduced to compete with top German rivals, is struggling with high pricing and low consumer interest. It saw price reductions for 2025, with the Modena trim now $2,000 less and the Trofeo $3,300 less than last year, according to Fix explained that dealers are likely to offer incentives and attractive financing deals to attract buyers, making this summer a prime time to negotiate a strong deal on a Grecale. RealCarTips reports that the 2025 Grecale GT is already selling for about 7% below MSRP, reflecting dealer incentives and negotiation. The Mercedes-Benz S-Class, long considered the gold standard for luxury sedans, is expected to see reduced resale values in 2025. The S-Class faces increased competition from rivals like the BMW i7 and Lucid Air, as well as shifting market trends toward more affordable electric vehicles. As per Edmunds, the S-Class faces steep depreciation, with the S 580 4MATIC losing nearly $41,000 in value in its first year and over $65,000 in two years. According to Fix, oversupply and aging technology in the current generation are pushing dealers to offer discounts to attract buyers. As a result, those interested in the S-Class can expect to see more competitive pricing and incentives throughout the summer, especially on models that are not the latest refresh. BMW's 5 Series is another luxury sedan likely to experience substantial price drops this summer. The 2025 refresh, combined with increased production, is expected to lower the resale value of older models as newer versions flood the market. RealCarTips reports that the 2025 5 Series is selling for up to 9% below MSRP in some regions, highlighting strong dealer incentives and discounts. As such, dealers will be motivated to clear out prior-year inventory, leading to steep discounts and attractive financing offers. Fix suggested that buyers monitor dealership and online prices closely, as timing a purchase just before the new models arrive could yield the biggest savings. The 5 Series remains popular, but this summer's market conditions make it a standout for bargain hunters seeking a premium driving experience. More From GOBankingRates Mark Cuban Warns of 'Red Rural Recession' -- 4 States That Could Get Hit Hard 10 Genius Things Warren Buffett Says To Do With Your Money 7 Luxury SUVs That Will Become Affordable in 2025 This article originally appeared on 5 Luxury Cars That Will Have Massive Price Drops in Summer 2025

OG Dubai chocolate brand FIX launches new flavour and pop-up
OG Dubai chocolate brand FIX launches new flavour and pop-up

Time Out Dubai

time13-06-2025

  • Entertainment
  • Time Out Dubai

OG Dubai chocolate brand FIX launches new flavour and pop-up

FIX Dessert Chocolatier (also known as the OG Dubai chocolate) has launched its newest flavour. Known for taking the world by storm with its pistachio and kunafa filled bars, the dessert brand also has a range of additional flavours, from chocolate brownie to pecan. And now, the OG Dubai chocolate brand has added a new fruity bar to its range. 'Time to Mango' is a white chocolate bar with a bright, summery filling of mango, passionfruit and popping candy. If you like this: Can't get knafeh of it? Where to find the original Dubai chocolate (and great dupes) Thousands of people attended a pop-up celebrating the launch at Mall of the Emirates between Friday June 13 and Sunday June 15. After the pop-up, the bar will be available exclusively on Deliveroo from Monday June 16 and be priced at Dhs72.25. #dubaichocolate #popup ♬ original sound – Hans – 𝟑𝟎𝟑 Hans @timeoutdubai People are queuing up to try Fix Dessert Chocolatier's new flavour. You could be one of the first to try the new bar: Time To Mango. It's a mango and passionfruit white chocolate bar with popping candy, and you can try it at its pop-up in Mall of the Emirates or on Deliveroo. The pop-up is available from Friday June 13 to Sunday June 15, from 10am to 12am. Will you be visiting? #dubai If you're heading along to the pop-up, expect a free cotton candy machine, games with chances to win freebies and all the Fix flavours available to purchase and more. Sarah Hamouda, Co-Founder of FIX Dessert Chocolatier, described why the brand chose its latest flavour. She said: 'When we're developing a new recipe, we think of each bar as having its own unique sensory experience. 'How does it look? How does it taste? How does it feel? More importantly, how does this progress with each bite?' The new Time to Mango Dubai chocolate flavour (Credit: FIX Dessert Chocolatier) 'The best thing about 'Time to Mango' is that each moment is different – from breaking into the perfectly tempered chocolate, to finding the vibrant fruity filling, then ending with the bursts of popping candy. It's a feeling of indulgence and nostalgia that never gets old.' The brand also reopened its stand inside Dubai International Airport in May, which will be serving passengers throughout the summer. Jun 13-15, 10am-midnight. Mall of the Emirates, Al Barsha. In other Dubai news 6 surprising ways the new dirham symbol will affect you Including where it'll appear on your keyboard When is the next UAE public holiday? Your guide to every day off in 2025 Another public holiday is fast approaching 22 rare photos that show Dubai's epic transformation since the 1950s Get ready for a wild journey

SFIX Q3 FY25 Earnings Call: Revenue Beats Expectations as Client Engagement Initiatives Drive Growth
SFIX Q3 FY25 Earnings Call: Revenue Beats Expectations as Client Engagement Initiatives Drive Growth

Yahoo

time11-06-2025

  • Business
  • Yahoo

SFIX Q3 FY25 Earnings Call: Revenue Beats Expectations as Client Engagement Initiatives Drive Growth

Personalized clothing company Stitch Fix (NASDAQ:SFIX) reported Q1 CY2025 results exceeding the market's revenue expectations , but sales were flat year on year at $325 million. On top of that, next quarter's revenue guidance ($300.5 million at the midpoint) was surprisingly good and 4.3% above what analysts were expecting. Its non-GAAP loss of $0.06 per share was 48.5% above analysts' consensus estimates. Is now the time to buy SFIX? Find out in our full research report (it's free). Revenue: $325 million vs analyst estimates of $314.6 million (flat year on year, 3.3% beat) Adjusted EPS: -$0.06 vs analyst estimates of -$0.11 (48.5% beat) Adjusted EBITDA: -$2.71 million vs analyst estimates of $9 million (-0.8% margin, significant miss) Revenue Guidance for Q2 CY2025 is $300.5 million at the midpoint, above analyst estimates of $288 million EBITDA guidance for the full year is $45 million at the midpoint, above analyst estimates of $43.93 million Operating Margin: -3%, up from -7.7% in the same quarter last year Active Clients: 2.35 million, down 280,000 year on year Market Capitalization: $616.9 million Stitch Fix's third quarter fiscal 2025 results were shaped by its ongoing transformation strategy, particularly efforts to enhance client engagement and expand product offerings. CEO Matt Baer attributed revenue growth to larger Fix shipments, stronger merchandise assortments, and higher average order values, noting, 'Larger fixes have directly contributed to our AOV growth.' The company also saw continued momentum in its Freestyle channel and reported improvements in client retention and new client spending. Management credited these gains to investments in brand positioning, flexible service options, and deeper stylist-client relationships. However, they remained cautious about the macroeconomic backdrop, highlighting efforts to manage inventory efficiently and navigate ongoing pressures on consumer discretionary spending. Looking ahead, Stitch Fix's revenue guidance reflects confidence in the sustainability of recent client engagement strategies and assortment enhancements. Management cited increased flexibility in the Fix model and the introduction of themed shipments as key drivers for anticipated growth in the upcoming quarter. CEO Matt Baer explained, 'We believe we are well delivering the most client-centric and personalized shopping experience.' CFO David Aufderhaar emphasized that ongoing investments in marketing and assortment are expected to support growth, while also acknowledging external risks, including tariff changes and macroeconomic uncertainty. The company does not anticipate major cost impacts from tariffs in the next quarter, but is actively scenario planning for potential headwinds in the following year. Management attributed the quarter's return to revenue growth to larger Fix shipments, expanded product variety, and rising client engagement, while also addressing ongoing challenges in client acquisition and the broader macroeconomic landscape. Larger Fix shipments: Management highlighted that allowing clients to receive up to 8 items per Fix increased average order value and deepened customer engagement, with CEO Matt Baer noting these larger shipments are now being tested with new clients as well. Expanded merchandise assortment: The company broadened its product range, especially in athleisure, footwear, and accessories, contributing to higher keep rates and incremental revenue in both Women's and Men's segments. Sneakers saw particularly strong demand, up 35% year-over-year. Freestyle channel growth: Stitch Fix's direct-buy Freestyle channel posted its second consecutive quarter of revenue growth, driven by curated selections and more flexible shopping options that appeal to both existing and new clients. Brand and client experience investments: Ongoing investments in the 'retail therapy' brand platform and new engagement features, such as themed Fixes and assortment flexibility, led to improved new client acquisition and higher spending from recently acquired customers. Navigating external headwinds: Management addressed macroeconomic uncertainty and tariff risk, outlining a proactive approach that leverages supplier flexibility, private brand strength, and advanced data analytics to mitigate future cost pressures. Looking forward, management expects client-centric service enhancements, product variety, and proactive risk mitigation to drive revenue and margin performance, while acknowledging persistent macroeconomic and tariff-related uncertainties. Client engagement strategies: Management expects continued gains from larger Fixes, themed shipments, and personalized product recommendations, which are designed to increase wallet share and retention among both new and existing clients. Assortment and marketing investments: The company is increasing investment in marketing and merchandise variety, including non-apparel categories, with the expectation that these efforts will support sustainable client growth and higher average order values, though they could pressure gross margins near term. Tariff and macroeconomic risks: Leadership reiterated that current tariffs are not expected to materially impact costs in the next quarter, but they are closely monitoring the situation for the following year. Scenario planning, supplier diversification, and flexible merchandising are intended to mitigate potential headwinds if trade policies tighten or consumer spending weakens. In coming quarters, the StockStory team will monitor (1) whether new client acquisition and recurring shipments translate into active client growth, (2) the impact of continued product assortment expansion on average order value and keep rates, and (3) Stitch Fix's ability to offset potential tariff and macroeconomic pressures. Progress on digital engagement features and operational efficiency will also be key indicators of future performance. Stitch Fix currently trades at a forward EV-to-EBITDA ratio of 13.4×. Is the company at an inflection point that warrants a buy or sell? The answer lies in our full research report (it's free). The market surged in 2024 and reached record highs after Donald Trump's presidential victory in November, but questions about new economic policies are adding much uncertainty for 2025. While the crowd speculates what might happen next, we're homing in on the companies that can succeed regardless of the political or macroeconomic environment. Put yourself in the driver's seat and build a durable portfolio by checking out our Top 5 Growth Stocks for this month. This is a curated list of our High Quality stocks that have generated a market-beating return of 183% over the last five years (as of March 31st 2025). Stocks that made our list in 2020 include now familiar names such as Nvidia (+1,545% between March 2020 and March 2025) as well as under-the-radar businesses like the once-micro-cap company Tecnoglass (+1,754% five-year return). Find your next big winner with StockStory today.

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