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Time of India

Kareena Kapoor Khan's fitness and diet secrets REVEALED

For nearly two decades, Kareena Kapoor Khan has remained a fitness icon, from her early size zero days in 'Tashan' to post-pregnancy transformations that inspired millions. Now, her longtime nutritionist Rujuta Diwekar has pulled the curtain back on what truly keeps Kareena fit, healthy and glowing. Diet Hasn't Changed Since 2009 According to Rujuta, Kareena has been following the same basic meal plan for over 15 years. From khichdi with ghee to early dinners, her routine proves that sustainability, not trends, is key. Daily meal structure The actress reportedly eats a handful of almonds, raisins, or figs and for breakfast she follows it up with a helping of Poha or paratha. For lunch, the diva has dal-rice or cheese toast and a mango or mango milkshake for her evening snack. And dinner? Khichdi or pulao — always with ghee. Kareena reportedly eats khichdi up to five times a week, especially while at home. On sets, she prefers dal and rice, and leans towards roti and sabzi when home. 'It Works. It Keeps Me Happy.' Talking at the launch of Diwekar's new book Mitahara, Food Wisdom From My Indian Kitchen, Kareena earlier had revealed, 'My cook is exhausted because I make him make the same food for 10-15 days… Same dal-rice, dahi-rice. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like [화제] 갱년기 불면증으로 고생하셨던 분들 '이것' 먹고 푹 주무세요! 리피어라 더 알아보기 Undo He asks, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee.' Her discipline also extends to early dinners by 6 PM and lights out by 9:30 PM, allowing for early-morning workouts. Yoga: The Heart Of Her Fitness Kareena calls yoga 'a part of my soul' and has practiced it for over a decade. While she mixes in Pilates, strength training, and breathing exercises, yoga remains her core practice, one that centers her mentally and physically. A Minimal Yet Powerful Wellness Philosophy Kareena's wellness routine underscores a deeper philosophy. Eat real, seasonal food, move mindfully, respect your body's rhythm and most importantly, stay consistent. For fans looking for a crash diet or magic trick, Kareena's approach may seem 'too simple.' But that's precisely the secret, simplicity that sticks. Kareena Kapoor 'Flirts' with Husband Saif Ali Khan on London Vacation: 'Why So Hot?'