Kareena Kapoor Khan's fitness and diet secrets REVEALED
Kareena Kapoor
Khan has remained a fitness icon, from her early size zero days in 'Tashan' to post-pregnancy transformations that inspired millions. Now, her longtime nutritionist Rujuta Diwekar has pulled the curtain back on what truly keeps Kareena fit, healthy and glowing.
Diet Hasn't Changed Since 2009
According to Rujuta, Kareena has been following the same basic meal plan for over 15 years. From khichdi with ghee to early dinners, her routine proves that sustainability, not trends, is key.
Daily meal structure
The actress reportedly eats a handful of almonds, raisins, or figs and for breakfast she follows it up with a helping of Poha or paratha. For lunch, the diva has dal-rice or cheese toast and a mango or mango milkshake for her evening snack.
And dinner? Khichdi or pulao — always with ghee.
Kareena reportedly eats khichdi up to five times a week, especially while at home. On sets, she prefers dal and rice, and leans towards roti and sabzi when home.
'It Works. It Keeps Me Happy.'
Talking at the launch of Diwekar's new book Mitahara, Food Wisdom From My Indian Kitchen, Kareena earlier had revealed, 'My cook is exhausted because I make him make the same food for 10-15 days… Same dal-rice, dahi-rice.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
[화제] 갱년기 불면증으로 고생하셨던 분들 '이것' 먹고 푹 주무세요!
리피어라
더 알아보기
Undo
He asks, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee.'
Her discipline also extends to early dinners by 6 PM and lights out by 9:30 PM, allowing for early-morning workouts.
Yoga: The Heart Of Her Fitness
Kareena calls yoga 'a part of my soul' and has practiced it for over a decade. While she mixes in Pilates, strength training, and breathing exercises, yoga remains her core practice, one that centers her mentally and physically.
A Minimal Yet Powerful Wellness Philosophy
Kareena's wellness routine underscores a deeper philosophy. Eat real, seasonal food, move mindfully, respect your body's rhythm and most importantly, stay consistent.
For fans looking for a crash diet or magic trick, Kareena's approach may seem 'too simple.' But that's precisely the secret, simplicity that sticks.
Kareena Kapoor 'Flirts' with Husband Saif Ali Khan on London Vacation: 'Why So Hot?'
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
21 minutes ago
- Time of India
Haunted doll tour: Paranormal investigator Dan Rivera dies at 54 while showcasing Annabelle doll; cause of death unknown
Dan Rivera (Image credit: X/@OfficialATU) and Annabelle doll (Image credit: X/@GACrewFans) Dan Rivera, a well-known paranormal investigator died on Sunday while touring with the infamous Annabelle doll in Gettysburg, Pennsylvania, as confirmed by his tour organisers. Rivera was a US Army veteran and lead investigator with the New England Society for Psychic Research (NESPR). He was in the middle of his 'Devils on the Run Tour' when emergency responders were called to his hotel. Despite efforts to revive him with CPR, he died at the scene. His exact cause of death remains unknown, New York post reported. Rivera was known for his appearances on paranormal television shows, including the Travel Channel's 'Most Haunted Places,' and for producing Netflix's '28 Days Haunted.' He was touring with NESPR members to display Annabelle, a supposedly haunted doll made famous by paranormal legends. The tour had just completed a three-day sold-out stop in Gettysburg from Friday through Sunday, hosted at the Soldiers National Orphanage by Ghostly Images of Gettysburg Tours. Rivera often used social media, including popular TikTok videos, to promote the tour and share paranormal stories with a wide audience. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Đây có thể là thời điểm tốt nhất để giao dịch vàng trong 5 năm qua IC Markets Tìm hiểu thêm Undo Fellow paranormal investigator Ryan Buell paid tribute to Rivera. 'I have so many amazing memories with this guy. Just as recently as two months ago, we traveled around the country and introduced a whole new generation to Ed and Lorraine Warren's legacy,' Buell wrote on TikTok. Annabelle is linked to stories dating back to the 1970s. The Warrens claimed the doll was demonically possessed and responsible for disturbing activities, including moving on its own and causing harm. They moved it to the Connecticut museum for safekeeping. Ed and Lorraine Warren, who founded NESPR in 1952, gained fame investigating cases like the Amityville Horror. Their work inspired 'The Conjuring' film series. After the deaths of Ed in 2006 and Lorraine in 2019, their daughter Judy and son-in-law Tony Spera took over the museum and NESPR. The museum closed to the public in 2019 due to local government regulations.
Time of India
27 minutes ago
- Time of India
Karnataka moves to cap movie tickets at Rs 200
In an effort to make cinema more accessible to the public, the Karnataka government on Tuesday issued draft rules capping movie ticket prices across the state at Rs 200, inclusive of entertainment tax , reported TOI. According to the report, stakeholders have been given 15 days to raise any objections or suggestions. If none are received within this period, the draft will be notified as final. The proposed rules eliminate all distinctions between seating categories—such as balcony or premium seats—by removing the provision in the Act that allowed classification. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 중년 나이 될수록 늘어나는 "내장지방" 굳기 전에 녹여 남재현 체지방 다이어트 더 알아보기 Undo — Karthikravivarm (@Karthikravivarm) This means that every seat in a theatre or multiplex, regardless of location or amenities, must now be sold at a uniform price of Rs 200. Live Events While multiplex owners have opposed similar measures in the past, film industry associations in Karnataka have largely expressed support for the move.
Time of India
38 minutes ago
- Time of India
Rashmika Mandanna shares cryptic dear diary moment: Fans wonder if she's finally making it official with Vijay Deverakonda; Check out
Picture Credit: Instagram Rashmika Mandanna yet again put her fans in speculation after posting a cryptic post. On Tuesday, the 'Sikandar' actress posted a short video on Instagram, featuring a diary entry and suggested that something exciting might be in the works in her life. Rashmika can't wait to share In the video, Rashmika appears to write, "Dear Diary, I started something new today, and I cannot wait to share the story with you!" while the 30 second clip of her diary entry and her diary teaser was exciting enough to get her followers curious. "You know when your heart is racing, your hands are shaking, and you cheeks hurt from smiling?? Yeah…that's me right now…Because something very, very special is on its way...", she wrote in the caption of the post. Rashmika did not specify what the "something special" is, and fans immediately assumed it could have something to do with her personal life. Fans think she's making it official The 'Pushpa' actress has often been speculated to be dating actor Vijay Deverakonda , but has never openly confirmed their relationship status. Mostly, fans assumed she was eventually going to speak about her time with Deverakonda. The comment section of her post was instantly flooded with messages like "Waiting for ur confirmation" and "Soon to be Mrs. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Đây có thể là thời điểm tốt nhất để giao dịch vàng trong 5 năm qua IC Markets Tìm hiểu thêm Undo Devrakonda". Interestingly, Rashmika's post comes just days after Vijay Deverakonda shared insights into how he handles fame and privacy. Speaking to The Hollywood Reporter India, the 'Kingdom' actor said, "I've always felt like it's a strange split — you want to be an actor and be known by the world, but you also want to remain anonymous. It's some kind of psychotic dichotomy." Spotted together multiple times The duo, who starred together in 'Dear Comrade', have often been spotted vacationing in the same locations, attending events together, and even wearing similar outfits, which led to their dating rumours that have been circulating for years. On the work front, Rashmika was last seen in 'Kuberaa' alongside Dhanush and Nagarjuna. She is currently working on her upcoming films, including 'Thama', 'The Girlfriend', 'Mysaa' and more. Vijay, on the other hand, will next be seen in 'Kingdom', a spy thriller helmed by 'Jersey' director Gowtam Tinnanuri. The film is slated to hit theatres on July 25, 2025.
