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Forbes
a day ago
- Business
- Forbes
Aspen Green CBD Review: Products, Testing Standards & Our Experience
Among the many retailers competing in the CBD market, it's important to find brands that emphasize safety, purity and consistency. Colorado-based Aspen Green strives to offer high quality, physician-formulated CBD products with USDA-certified ingredients, certificates of analysis (COAs) and other safeguards. Here's everything you need to know about Aspen Green, including proprietary laboratory testing results facilitated by Forbes Health. Forbes Health covers CBD and cannabis products in accordance with FTC guidelines. Learn more about Forbes Health's practices and policies regarding how we cover CBD and cannabis as a publisher. Aspen Green was founded in 2018 by the Lewis and Chong families. Not only do the founders love their home state of Colorado, they also have decades of experience and passion for natural remedies, according to the company website. The retailer sells various full-spectrum CBD products (which contain less than the legal limit of 0.3% THC) including oils , gummies and topicals , as well as CBD for pets and other merchandise. The entire operation—from customer support, hemp sourcing and packaging—is based in the U.S. Users navigating Aspen Green's website can find products categorized by type or purported benefit, which the company labels as bliss, calm, relief and rest. Aspen Green's Bliss Gummies are featured on Forbes's Health's ranking of the best CBD gummies . Aspen Green tests each batch of its products to verify potency, purity and consistency of ingredients. Product packaging features labels and QR codes directing users to a page listing all COAs organized by batch. That means customers are able to verify that their specific batch adheres to label standards, ensuring products contain less than the federal limit of 0.3% THC and are free of harmful toxins and pesticides, Are Aspen Green Products Lab Tested By Third-Parties? Aspen Green product testing is conducted by SC Labs, an independent cannabis and hemp testing laboratory with five major locations across the U.S. Each product's COA contains important information about its quality and potency, including: THC potency (less than the federal limit of 0.3% THC) CBD potency (label accuracy prevents unwanted side effects from ingesting too much CBD) Terpenoid screening (product flavor and effect function as intended) Pesticide screening (pest control products used during growth can't harm customers) Microbial screening (harmful bacteria, such as E. coli and Salmonella, are not present in the product) Mycotoxin screening (prevents mold exposure from Aspergillus, Fusarium or other harmful fungi) Residual solvents screening (stops materials used during CBD extraction, like ethanol or propane, from finding their way into the final product) Heavy metal screening (this check ensures harmful levels of lead and other metals weren't absorbed during hemp growth) Discover relaxation in every bite with Rest Organic Full Spectrum CBD Gummies Indulge in delicious gummies infused with full spectrum CBD for a soothing experience. Elevate your wellness routine with these convenient, effective gummies. Shop Now On Aspen Green's Website Aspen Green offers a large catalog of products, which may be overwhelming to CBD newcomers and experienced CBD users alike. Here's a quick breakdown: Types of products: CBD oil, CBD gummies, CBD topicals, CBD for pets, CBD bundles, brand merchandise CBD oil, CBD gummies, CBD topicals, CBD for pets, CBD bundles, brand merchandise Price range of products: $11.99 to $434.97 $11.99 to $434.97 Extraction method: Supercritical CO2 extraction, which uses carbon dioxide to extract CBD through clean methodologies, according to the company Supercritical CO2 extraction, which uses carbon dioxide to extract CBD through clean methodologies, according to the company Forms of CBD available: Full spectrum, which must contain less than 0.3% delta-9 tetrahydrocannabinol (THC) Forbes Health facilitated independent, third-party laboratory testing through Nova Analytic Labs in Portland, Maine to verify the potency and quality of Aspen Green Bliss Full-Spectrum Gummies. Aspen Green Lab Testing Results Forbes Health tested the 100-milligram CBD potency Aspen Green Bliss Gummies and found the product label to be accurate. The COA indicates our tested batch was free from contaminants. All measurements are per 0.5-gummy serving Cannabidiol (CBD): 33.3 milligrams Delta-9 tetrahydrocannabinol (THC): 1.34 milligrams Total cannabinoids: 48.7 milligrams Terpenes: Not detected Pesticides: Not detected within safety limits Mycotoxins: Not detected within safety limits Heavy metals: Not detected within safety limits Homogeneity: Pass (potency matches from gummy to gummy) View full third-party laboratory results and the COA here . Aspen Green's Potency Aspen Green's products are available in a variety of CBD potencies, potentially making them suitable for new and experienced CBD fans alike. Most products also contain additional terpenes, as well as THC. Since there's no standard dose or potency when it comes to taking CBD and individual effects vary from person to person and depend on the type of CBD used, experts typically recommend starting with a lower potency. CBD beginners may prefer to start with low-potency products in Aspen Green's range, such as the Calm Organic Full Spectrum CBD Gummies (25 milligrams of CBD per serving) or the Original Organic Full Spectrum CBD Oil (33 milligrams of CBD per serving). Whilst individuals who prefer a stronger dose may appreciate the Bliss Organic Full Spectrum CBD Gummies (100 milligrams CBD per serving) or Relief CBD Oil (133 milligrams of CBD per serving). These product types can also be purchased in bundles, such as the LOVE Bundle that contains CBD gummies and a CBD cream. To reiterate, Aspen Green doesn't offer THC-free products, meaning they aren't suitable for individuals hoping to avoid THC for any reason. Aspen Green's Price And Quality Aspen Green products typically vary depending on the potency: Products at all price points adhere to Aspen Green's high quality standards, as well as strict federal regulations for soil health, additives, plant management and more. When it comes to topicals and skin care, Aspen Green excludes over 30 ingredients banned in the U.S., as well as 1,300 ingredients banned in the EU. Aspen Green's uses a process called supercritical CO2 extraction to maintain the purity of ingredients, which is an environmentally clean CBD extraction method. Plus, the company claims products undergo emulsification to enhance the bioavailability of CBD, though researchers are still investigating how to effectively increase CBD absorption. Find Relief Naturally With Potent CBD And THC Relief Experience soothing relief with Aspen Green's potent CBD & THC cooling cream, designed for healing and revitalization. Shop Now On Aspen Green's Website Aspen Green's catalog contains many different formats of CBD. When considering this company's range of choices, it may be tough to decide which product is best for you. Gerry McNally, Ph.D. , vice president of research and development at NextEvo Naturals and a Forbes Health Advisory Board member, offers these broad use cases for the types of products sold by Aspen Green and other CBD vendors: Oils: These products may be best used at home, as they may require precise measurement and may need to be taken with water. These products may be best used at home, as they may require precise measurement and may need to be taken with water. Gummies: Gummies are great for on-the-go use. They're in a pre-measured dose and don't require water to take, making them easy to consume. Gummies are great for on-the-go use. They're in a pre-measured dose and don't require water to take, making them easy to consume. Topicals: These are best used if there is a specific joint or spot where pain is a problem. Topical creams may also be helpful for soothing itch, bug bites or irritated skin. It's worth noting that, in general, CBD balms may have a greasier consistency when compared to creams. All products sold by Aspen Green are considered full-spectrum CBD. This means they can contain up to the legal limit of 0.3% THC. Consult a health care professional before trying any CBD product, and consider another CBD brand if a THC-free product is desired.
Forbes
18-06-2025
- Health
- Forbes
4 FDA-Approved Weight Loss Medications, According To Experts
Obesity is a chronic disease affecting over 40% of U.S. adults—with close to 10% of cases falling within the category of severe obesity, per the Centers for Disease Control and Prevention (CDC)'s National Center for Health Statistics. Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It's not uncommon for individuals to seek out a weight management aid, such as a medication, to help them reach their goals, alongside a diet and exercise regimen. Read on to learn more about several U.S. Food and Drug Administration (FDA)-approved weight loss medications, what to know about taking GLP-1 and similar weight loss medications and expert tips for choosing the right option for you. A variety of FDA-approved medications and combination drug therapies can be used to support weight loss, according to Rafael Sepulveda , M.D., a board-certified physician specializing in pediatric and adult sleep medicine, as well as obesity medicine, and Forbes Health Advisory Board member. These include: Glucagon-like peptide-1 (GLP-1) receptor agonists, which work by slowing gastric emptying, reducing appetite and improving insulin sensitivity. Specific drug names include liraglutide (Saxenda) and semaglutide (Wegovy) Dual GIP and GLP-1 receptor agonists like tirzepatide (Zepbound), which can improve blood sugar and support weight loss Combination therapies that may suppress appetite and lead to reduced food intake, such as Qysmia, which combines a stimulant and an anticonvulsant, and Contrave, which combines an antidepressant and an opioid receptor agonist Phenteramine, which may reduce hunger by releasing certain neurotransmitters and acting as an energy stimulant 'However, [weight loss] medications should be used as part of a comprehensive strategy that includes important nutritional changes, consistent physical activity and mental health support, rather than as a standalone solution,' says Kayley George, a Texas-based registered dietitian and author of The Everything Guide to GLP-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management , who specializes in working with adults taking GLP-1s. Whether a weight loss medication is the best route for you depends on your unique needs. 'As an obesity medicine specialist, I tailor treatment plans to each patient, recognizing that the factors driving weight gain vary widely,' says Dr. Sepulveda. 'Some individuals struggle with appetite control, others with cravings, emotional eating or binge eating behaviors.' Though the best weight loss medications vary depending on an individual's unique health care needs as evaluated by a physician, it's helpful to know about some of the options. Below, Dr. Sepulveda and George offer their recommendations for FDA-approved medications for weight loss. Wegovy Wegovy , recommended by George, is an injectable medication containing the active ingredient semaglutide and is manufactured by Novo Nordisk. According to the FDA, it's approved 'to reduce excess weight and maintain weight reduction long term in certain adults with obesity or overweight and certain children with obesity, for use in addition to a reduced calorie diet and increased physical activity.' The drug may also treat heart disease in individuals who have experienced acute myocardial infarction. Wegovy works similarly to a naturally occurring appetite hormone, helping to regulate the amount of food and calories a person consumes, potentially supporting weight loss, according to the company. This GLP-1 receptor agonist targets areas of the brain to manage appetite and may help users feel fuller for longer. The drug is administered once weekly via prefilled, single-dose injection pens and is available in five dosage strengths. A medical professional can adjust the dose over time depending on individual goals and health needs. Zepbound George recommends Zepbound , an Eli Lilly and Company medication that is FDA-approved for weight management and intended to treat adults with obesity, as well as some adults with overweight and weight-related medical concerns and moderate-to-severe obstructive sleep apnea. Zepbound's active ingredient is tirzepatide, which mimics the effects of two naturally occurring hormones—GLP-1 and glucose-dependent insulinotropic polypeptide (GIP)—and may lead to improved blood sugar management and weight loss in individuals with type 2 diabetes. Individuals with type 2 diabetes may respond better to a dual agonist drug like tirzepatide compared to other types of medications, says Dr. Sepulveda. Zepbound is available in five dosage strengths and is injected once a week. A 2023 review in The Senior Care Pharmacist assessed five clinical trials, all of which found tirzepatide effectively lowers blood glucose and enhances weight loss, with side effects comparable to other GLP-1 drugs . Of note, Eli Lilly and Company exclusively manufactures Zepbound. External companies or compounding pharmacies may utilize the same active ingredient, mixed with other ingredients, to create a cheaper product; however, these are not FDA-approved and may pose additional health risks, as these medications may be impure or contain formulation errors. Saxenda George also recommends Saxenda (liraglutide), which is FDA-approved for chronic weight management in individuals aged 12 and older who have obesity. The drug is a GLP-1 receptor agonist that is injected daily. Liraglutide has a shorter half-life, or time when it maintains its maximum concentration in the body, than semaglutide (13 to 15 hours compared to 165 hours), potentially making it a less convenient option, as it must be administered daily rather than weekly. Meanwhile, research indicates Saxenda may be less effective compared to other options. One 2022 clinical trial in the Journal of the American Medical Association found that after 68 weeks, the use of once-weekly semaglutide resulted in significantly more weight loss among adults with obesity or overweight without diabetes when compared to once-daily liraglutide . Though Saxenda may be less effective compared to other FDA-approved weight loss drugs, it may be more accessible through insurance for some individuals. Qsymia Combination therapies, which refer to a combination of drugs from two different classes of medications, may aid in weight management, according to Dr. Sepulveda. 'Traditional anti-obesity medications include short-term sympathomimetic agents like phentermine, which suppress appetite by stimulating norepinephrine release,' he explains. Phentermine is an appetite suppressant within a class of medications called anorectics. Meanwhile, topiramate is an anticonvulsant medication with a common side effect of appetite suppression, allowing individuals taking it to feel fuller for longer. A combination capsule of phentermine and topiramate, called Qsymia, was FDA-approved for chronic weight management for certain individuals in 2022. One 56-week, double-blind, placebo-controlled study of 223 individuals aged 12 to less than 17 years old found that participants taking varying doses of Qsymia lost 4.8% to 7.1% of their body mass index (BMI) when compared to a placebo . While Qsymia and other combination drug therapies appear effective in maintaining weight loss, their lower potencies may make the amount of initial weight loss lower than newer medications. While the above medications are FDA-approved for weight management, widely available compounded forms of these drugs are not vetted or approved by the FDA. 'Compounded anti-obesity medications were initially used during shortages of FDA-approved formulations, but those shortages have largely been resolved, and approved treatments are now widely available,' says Dr. Sepulveda. Compounded weight loss medications are typically created by licensed pharmacists as alternative forms of popular medications that are either not commercially available or in short supply. However, compounded drugs are not FDA-approved, and, although legal, they may pose additional health risks, as the ingredients, safety and quality of these drugs can differ. 'There are significant concerns and recent regulatory actions regarding over-the-counter and compounded alternatives to GLP-1 medications like semaglutide and tirzepatide,' says George. 'Some compounded products may not contain the correct concentration of the drug or may lack proper sterilization. While these products often come with a lower price tag, they also carry more risks,' she adds. 'While compounding may be appropriate in rare cases—such as documented allergies to inactive ingredients of the [formulation]—it should only be considered under close medical supervision from a quality-assured pharmacy,' emphasizes Dr. Sepulveda. 'Overall, FDA-approved medications remain the preferred and safer option for most patients seeking evidence-based obesity treatment,' he says. 'Ultimately, the best choice is one that aligns with your overall health, supports sustainable lifestyle changes and fits into a comprehensive diet and weight loss plan you can maintain over time,' says George. Below, Azza Halim, M.D., a board-certified physician with practices in California, Florida and Chicago, Dr. Sepulveda and George offer their tips for choosing the best medication for those interested in taking medication for weight loss, including: Share your complete medical history with a medical professional. When an individual is interested in starting a weight loss medication, Dr. Halim reviews a person's full medical history and lifestyle, as well as the appropriate lab work, before writing a prescription or recommending any specific treatments. 'Proper assessment by [a health care provider], along with proper understanding by the patient [of how the drug works] is necessary for optimal results, as this is a collaborative journey, not just a matter of writing a script.' When an individual is interested in starting a weight loss medication, Dr. Halim reviews a person's full medical history and lifestyle, as well as the appropriate lab work, before writing a prescription or recommending any specific treatments. 'Proper assessment by [a health care provider], along with proper understanding by the patient [of how the drug works] is necessary for optimal results, as this is a collaborative journey, not just a matter of writing a script.' Weigh all the options. 'These medications all differ in dosing, efficacy, side effects and insurance coverage, so make sure to work with your health care provider to weigh all the options,' says George. 'If one medication isn't effective or well tolerated, a switch to another [drug] in the same [medication] class can be helpful.' 'These medications all differ in dosing, efficacy, side effects and insurance coverage, so make sure to work with your health care provider to weigh all the options,' says George. 'If one medication isn't effective or well tolerated, a switch to another [drug] in the same [medication] class can be helpful.' Be wary of unapproved alternatives. 'It is important to avoid non-FDA-approved anti-obesity medications and instead use approved formulations that ensure your safety and proven effectiveness,' says Dr. Sepulveda. 'Before initiating any medication, take the time to clearly understand its potential adverse effects. While side effects may occur, obesity medicine providers are well-acquainted with your medical history and personal goals, positioning them to guide you more effectively.' Weight management medications serve as complementary tools, but long-term, sustainable weight loss still relies on significant changes to your diet and lifestyle, notes George. 'Lifestyle changes remain the base of the pyramid for successful obesity treatment,' says Dr. Sepulveda. 'Set realistic short-term goals that support long-term outcomes—often, the focus is not solely on the number on the scale, but on the improved quality of life that weight loss can provide.'
Yahoo
06-06-2025
- Entertainment
- Yahoo
'And Just Like That…' Season 3 dabbles in dating app fatigue
"I spend every waking hour scrolling, swiping, texting, and it's all just hurtful or meaningless." In one brief venting moment, over a couple of Gimlets in a crowded Manhattan bar, And Just Like That… Season 3 takes aim at dating in 2025. In episode 2, Carrie (Sarah Jessica Parker) and her former neighbour Lisette (Katerina Tannenbaum) are catching up in a New York hotspot, when Lisette expresses her frustration at how involved technology is with her dating life. "It's actually not about him, it's about this," she says, pointing to her iPhone. "My phone is who I am in a relationship with…I'm so sick of it, I'm so done." To drive home the point, Lisette then accidentally tosses her phone across the bar and conveniently hits a handsome stranger, who then buys them both Gimlets, wheels in motion. It's not a subtle message: meeting IRL is the way. Lisette's not alone at this moment; she's embodying dating app fatigue. SEE ALSO: Sick of dating apps? Try a dungeon sound bath instead. "Is it any wonder 79 per cent of Gen Z daters and 80 per cent of millennial daters feel burnt out by dating apps, according to a 2024 study by Forbes Health?" writes Mashable's Rachel Thompson in her book, The Love Fix. "This is unsurprising given that these apps are now engineered to keep people active on these apps for as long as possible. To the apps, you're at your most valuable when you're an active user — trapped in the revolving door of swiping, matching, chatting. Where's the incentive to make dating apps work better, to allow your most valuable assets to break free?" Featured Video For You 'Babes' and the portrayal of period sex on screen Lisette even projects assumptions about single women "having it better" when courting in the 19th century — a trend that rears its head every time a new season of Bridgerton lands. When Carrie mentions that her house in Gramercy was built in the 1840s and that she loves picturing the women who lived there before her, Lisette cannonballs into venting about dating in 2025, describing being stood up by a psychiatrist whose text messages are deeply patronising. "It must have been so much easier to be single back then," Lisette says. "I mean, it's such a messed-up time to be dating." "It's no secret that singles have been disenchanted with dating apps lately," Mashable's Anna Iovine writes. "Users complain that apps are copying each other with similar features and encourage bad behavior like ghosting, and they're trying to branch out into IRL activities instead (even dungeon sound baths)." Sarah Jessica Parker, Kristin Davis, and Cynthia Nixon in "And Just Like That..." Season 3. Credit: Craig Blankenhorn / Max Sex and the City and And Just Like That… have always dipped a toe in the relationship between sex, dating, relationships, and technology, though the former ended in 2004 before the dating app boom of the 2010s. Sex and the City dabbled in the online dating space in Season 2, episode 12, when Carrie's best friend Stanford (Willie Garson) met user "Bigtool4u" in a chatroom as "Rick9+" then IRL at a bar. And Just Like That… tried its hand with dating app discourse in Season 1. In episode 7, Carrie, a longtime tech agnostic, tries dating apps for the first time after the death of her husband (her publisher Amanda (Ashlie Atkinson) encourages her to go on a date to give her readers "some element of hope" at the end of her book on grief). Signed up by Seema (Sarita Choudhury) to an ambiguous dating platform, she swipes through a couple of profiles before she matches with 53-year-old widower Peter (Jon Tenney) and goes on a decent date with him (yes, it ends with them puking in the street, but it's still nice). Here, And Just Like That... missed an opportunity to connect with modern dating as it actually stands, as Carrie's experience really doesn't do justice to the real dating app fatigue users might identify with. Swiping through countless profiles has become synonymous with dating apps, with some apps like Tinder adding swiping limits and others like Bumble prone to cutting you off if they think you're on a swiping frenzy As Thompson writes in her book, "Dating, especially online dating, often feels like a numbers game — with emphasis on 'game.'" And luckily for Carrie, her experience doesn't include the complex "talking stage," the pressure around meeting up IRL, and the possibility of being ghosted, cloaked, or stood up. It's pretty breezy, right up until they both vomit in the gutter together. Seema (Sarita Choudhury) has a terrible experience with an IRL matchmaker. Credit: Craig Blankenhorn / Max Despite flouting real 2025 dating woes, Season 3 of And Just Like That… seems to be actively spurning all forms of digital connection at every turn. In the first episode, Seema quite literally sets her apartment on fire while waiting for a video call from her long-distance partner. But dating IRL doesn't get much easier for our characters — Miranda's (Cynthia Nixon) "dating bingo" goes terribly initially, and Seema's decision to use an in-person matchmaking service is a very disempowering experience for her. Entirely defined by Aidan's (John Corbett) set boundaries of communication, Carrie's long-distance relationship is portrayed as awkward and solitary — and mostly played out on smartphone. For the most part, branded with an unattainable "easy breezy" Cool Girl energy this season, Carrie is allowed fleetingly human moments of frustration over Aidan's lack of contact, constantly checking her phone for responses that come in mere emoji form. "Texting and emojis are not a relationship," Carrie vents to Miranda. "A relationship is standing across from someone and saying, 'What you do think?' and then they say, 'What do you think?'" Phone sex is deeply unsexy in Season 3, with a cringeworthy scene between Carrie and Aidan in the first episode. Thrown off by her staring kitten, Carrie fakes an orgasm on a call with Aidan and feels uncomfortable afterwards, deeming herself disingenuous. "I faked phone sex…and now I feel dishonest," she says to Miranda and Charlotte. Essentially, nobody wins when it comes to technology, sex, and relationships in And Just Like That... Season 3. It's reminiscent of a broader fatigue beyond the show, and may have people throwing their phones across bars just to fuck around and find out. And Just Like That... Season 3, episode 2 is now streaming on HBO Max, with new episodes out Thursdays.
Forbes
21-05-2025
- Health
- Forbes
4 Clear Signs You're Experiencing ‘Dating Burnout,' By A Psychologist
A 2024 Forbes Health/OnePoll survey found that 79% of Gen Z and 80% of Millennials report feeling mentally and emotionally exhausted from using dating apps. That exhaustion isn't just imagined. A 2024 longitudinal study published in New Media & Society tracked nearly 500 dating app users over 12 weeks and found that emotional exhaustion and feelings of inefficacy increased the longer people stayed active on these apps. Users who were already experiencing depression, anxiety or loneliness were especially vulnerable to these damaging effects. The study also found that compulsive dating app use predicted more burnout, even though it made some users feel they were 'trying harder.' Over time, the effort often stopped feeling hopeful and started feeling hollow. Here are four signs you're likely experiencing dating burnout and how to recover from it without losing hope. When you're burned out, you may start losing interest in dating. While you still want to find love, you might be too depleted to enjoy the process. Even when a date goes well, you may feel detached or unimpressed. A qualitative study published this January in SN Social Sciences explored how dating app users become more emotionally desensitized over time. Participants described a sharp drop in excitement, replaced by fatigue, emptiness and a sense of just going through the motions after consistently using these apps. A 27 year-old female participant said, 'I go on dates, but when I am honest, I am tired before getting there, tired of telling the same stories and hearing the same stories.' The study found that repetitive, non-committal interactions gradually wore down users' emotional engagement, leading to feelings of sadness, self-doubt and disconnection even while actively dating. Another female user mentioned, 'I was looking for fun and to experience something, instead, I feel nothing, and that concerns me.' This type of burnout isn't always obvious at first. You might not realize how emotionally checked out you've become until you're halfway through another date, already hoping it ends soon. You delete the app, then download it again. You swipe for a while, close it and return the next day. The routine is familiar, perhaps even instinctive by now, but it often leaves you feeling more disengaged than connected. Researchers of the January study found that many dating app users described this pattern as repetitive and difficult to break, even when it no longer brought enjoyment. A 32 year-old male participant shared, 'All the swiping, payments, unmatching and writing the same repeatedly, it depresses me.' Another added, 'I regret swiping and chatting over a weekend. It feels like a waste of time with zero value.' This kind of usage can reflect a deeper sense of fatigue. When such behavior continues without a sense of meaningful progress or connection, it may be a sign that what began as intentional effort has now shifted into burnout. When you're experiencing dating burnout, your ability to emotionally regulate may be affected. Messages left on read, slow replies or canceled plans can begin to feel disproportionately significant. Even minor dating setbacks may trigger self-doubt or discouragement. A 2025 systematic review published in Computers in Human Behavior found that dating app use is associated with increased symptoms of depression, anxiety and lower self-esteem in nearly half of the studies examined. One key driver of this was the constant exposure to judgment and perceived rejection. Even low match rates or being ghosted can trigger distress and self-doubt, especially in users who engage frequently. The review also introduces the idea of 'quantified popularity,' where likes, matches and responses become metrics of self-worth. This dynamic encourages users to monitor their 'performance' and appearance closely, particularly after experiencing rejection. To add to feelings of being ignored, dating app use can highlight both instances of external validation as well as rejection, perhaps at a rate we were never meant to witness. Over time, this cycle of constant evaluation and perceived rejection can wear down your emotional resilience, until dating no longer feels like an opportunity but a test you keep failing. Burnout doesn't just affect how you feel, but also how you act. You might notice yourself saying things you don't fully mean, tolerating behavior you wouldn't normally accept or trying to impress people who don't align with your values. After a while, the dating process might feel less like showing up as your authentic self and more like shape-shifting into someone else. In the January 2025 study, several participants described this gradual loss of self. They reported feeling detached from their own personalities as if they were performing for the sake of being liked. The researchers noted, 'Many do regret these interactions, yet often proceed — either by agreeing to dates against interest and intuition, staying in uncomfortable settings, or engaging in intimacy contrary to their own desires.' This shift doesn't happen overnight. But when dating starts to feel like a burden you're struggling to let go of, it may be a sign that you're no longer intentionally choosing connection — you're just trying not to be alone. Once you recognize the signs of dating burnout, the next step isn't necessarily to quit, but to pause with intention. Here are a few ways to reset and recharge before stepping back in: Dating is meant to bring connection, not depletion. If it starts feeling like pressure or like you're performing a version of yourself you can't relate to, it's important to pause. You don't have to earn your rest or prove your resilience by pushing through something that's wearing you down. If your dating experience starts feeling like too much, it's not a failure to step back. It's an act of self-awareness and self-care. After all, the most important relationship to protect is the one you have with yourself. Are you overusing dating apps? Take this science-backed test to find out: Problematic Tinder Use Scale
Forbes
12-05-2025
- Health
- Forbes
Best Protein Powders Of 2025: Lab Tested And Nutrition Expert Approved
Protein powders, which are mainstays in supermarket supplement aisles, provide a hefty hit of protein in just a few scoops. This extra protein may offer myriad health benefits, ranging from enhanced muscle mass to weight management. But not all protein powders are created equal, and some may contain fillers, additives and even contaminants, such as heavy metals. The U.S. Food and Drug Administration (FDA) doesn't validate the safety of protein powders before they hit store shelves, so it's up to consumers to find an effective—and safe—product. To assist in your search, the Forbes Health editorial team has highlighted the top protein powders of 2025 based on expert recommendations, ingredient lists, cost per serving, lab testing and more. We sent each featured protein powder to a third-party laboratory to test for contaminants like heavy metals, as well as label accuracy, ensuring the products meet quality standards. Read on for our top picks. When reviewing protein powders, including the results of the third-party laboratory certificates of analysis (COAs) generated by Labdoor, it's important to clarify several key terms: Note: Forbes Health submitted specific batches of each protein powder to Labdoor for testing, and batch results may vary. Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons Lab Testing Results What Experts Say Pros Cons To determine the best protein powders of 2025, the Forbes Health editorial team consulted four accredited nutrition experts, who provided their product recommendations. Star ratings were then determined solely by the editorial team, factoring in data points like cost, protein per serving, nutritional profile, number of expert recommendations, flavor availability and third-party laboratory test results. The breakdown of each data point is as follows: Read more about our vitamins and supplements review methodology. Forbes Health facilitated independent, third-party laboratory testing for the top protein powders on our ranking through Labdoor in California. The laboratory was selected to evaluate protein powder quality due to its strict standards and commitment to consumer safety. Lab technicians tested and evaluated our top protein powders on the following metrics, according to Labdoor: Labdoor generated COAs for each top-ranking protein powder based on these testing results, detailing specific labeling accuracy and purity claims, as well as any indication of potentially harmful contaminants. The Forbes Health editorial team carefully examined each laboratory-provided COA. Protein powders are popular supplements featuring processed protein, designed to increase protein intake and enhance performance, recovery and muscle mass, among other benefits. Protein is an essential macronutrient that helps build muscle, tissue, bone, skin and hair. This macronutrient contains 20 amino acids, nine of which are considered essential, meaning they must be obtained through diet, as the body cannot create them on its own. 'Protein plays an important role in multiple bodily functions including muscle repair, hormone production, boosting our immune system and overall metabolism,' explains Brittany Werner, registered dietitian nutritionist and Forbes Health Advisory Board member. 'Supplemental protein can be beneficial when someone is struggling to meet their protein requirements through whole foods.' 'Adequate daily protein intake aids in recovery, muscle repair and growth and helps keep us full and satisfied between meals,' she adds. There are several types of protein powders, each categorized by protein source and processing style. Additionally, protein powders can be categorized as concentrate, isolate or hydrolysate, which is based on the concentration and the processing of the protein. With concentrate products, processing of the protein removes water, ash, lactose and some minerals. Meanwhile, isolate products provide the highest concentration of protein (90% or higher), and processing removes significant amounts of fat and lactose. Hydrolysate is often considered the predigested form of protein and may allow for easier and faster absorption, as it's already broken down into peptides. 'Whey protein, especially whey isolate, is often considered superior due to its rapid digestion, high leucine content and strong support for muscle protein synthesis,' adds Jose Antonio, Ph.D., the chief executive officer and co-founder of the International Society of Sports Nutrition and a Forbes Health Advisory Board member. 'Casein, a slower-digesting protein, is ideal for prolonged amino acid release. Plant-based proteins like pea, soy and rice can also be effective, especially when combined to provide a complete amino acid profile,' he summarizes. Protein powder instructions often advise mixing one or two scoops of the dry powder in with a beverage of your choice. 'While both pre- and post-workout consumption can be beneficial, the timing of intake is much less important than the total daily intake,' says Dr. Antonio. Indeed, research on when to take protein powder is conflicting. One 2023 meta-analysis notes that while some studies show consuming protein after a workout leads to greater benefits of increasing protein synthesis and muscle growth, others have found taking protein before resistance exercise offers more benefits, as it replenishes amino acids and increases protein synthesis before the workout begins[1]. 'The body will utilize supplemental protein no matter what time of day it's consumed,' notes Werner. 'If you have a sensitive stomach, you may want to avoid drinking a protein shake within 60 minutes of starting an intense workout. Consuming protein after your workout will help with recovery and muscle repair.' While often touted by athletes and fitness enthusiasts, many people can benefit from protein powder. 'Protein powder supplementation is beneficial for individuals who struggle to meet their daily protein needs through whole foods alone,' says Dr. Antonio. 'This includes athletes, bodybuilders, older adults, individuals recovering from injuries and those following plant-based diets with limited protein sources.' Additionally, 'protein supplementation can be particularly useful when aiming for muscle gain, weight loss or convenience in a busy lifestyle,' he adds. Research suggests protein powder supplementation may enhance muscle mass and performance, as well as manage weight. '[Protein powder] can improve body composition by enhancing lean muscle mass while promoting fat loss, particularly when paired with resistance training,' notes Dr. Antonio. Additionally, research suggests protein powder supplementation may improve aerobic capacity, positively affect metabolic and cardiovascular risk factors and even provide better glycemic control in people with diabetes. Protein powder may help with weight loss, according to research. One 2022 systematic review that examined the effect of whey protein on weight, body fat, lean body mass, fat-free mass and waist circumference found that evidence supports the use of whey protein to improve body composition, particularly when paired with resistance training and a reduction in calorie consumption[2]. 'The macronutrient protein helps support a calorie deficit by helping to keep us full and satisfied between meals,' explains Werner. 'Protein also aids in preserving our lean muscle mass while in a deficit, allowing our body to prioritize burning body fat.' Indeed, research links high-protein diets to an increase in satiety and a decrease in body weight and fat mass[3]. If you're using protein powder for weight management purposes, Werner recommends opting for whey or casein varieties. 'Whey protein is typically lower in carbohydrates and overall calories, making it a great option for those eating in a calorie deficit,' she says. 'Casein protein offers a slower release and will help keep you full for longer periods.' Researchers note complications related to protein powder supplements include undigested protein and impaired gut health, which may lead to symptoms like diarrhea, stomach pain, nausea, dehydration and decreased appetite. Meanwhile, protein powders may not be suitable for everyone. 'There are a few groups that may need to avoid protein supplements,' says Werner. 'Those with chronic kidney disease should discuss their protein intake with their medical provider. Anyone with severe allergies or intolerances should be diligent about label reading to avoid any potential issues.' Despite the numerous health benefits associated with protein powders, the quality of these products varies widely. Research notes that some protein powder supplements may have detectable levels of heavy metals (though it's worth noting a 2020 analysis in Toxicology Reports found that typical intake would not result in adverse health effects due to heavy metals[4]). 'You always want to choose brands that have been third-party tested for quality,' says Werner. 'NSF Certified and Informed Choice are two very reputable testing corporations.' When selecting a protein powder, experts recommend taking the following factors into consideration: It's important to be skeptical of marketing claims that sound too good to be true. Be wary of products that offer quick fixes, as protein powders are not a magic bullet for health and wellness. 'While protein supplements are a great way to add to your overall protein intake, it's important to remember they are supplements meant to add to your balanced diet,' advises Werner. 'Consumers should also beware of flashy marketing claims such as 'fat-burning' or 'metabolism boosting.' Often, these products are traditional whey protein with added ingredients, such as stimulants or fillers.' As noted above, a high-quality protein powder can provide an array of health benefits, ranging from enhanced muscle mass to weight management. 'Whey protein is often recommended for beginners as it's typically well-tolerated and provides all the amino acids, making it a complete protein replacement,' says Werner. Dr. Antonio agrees, adding, 'beginners should consider whey protein for its high bioavailability and muscle recovery benefits.' The recommended daily allowance for protein is currently 0.8 grams per kilogram of body weight for adults 18 and older. However, the exact amount of protein you may need varies based on factors such as sex, age, weight and whether you're pregnant or lactating.
