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The Citizen
4 days ago
- Lifestyle
- The Citizen
3 winter beauty trends you need to try
The beauty world is calling for more natural tones and encourage us to opt for the 'less is more' approach – and we're here for it! Here are three of our fave beauty trends from Clicks to give you a sophisticated and timeless look while being on trend and feeling fab: Give Mocha Mousse a moment: Described as 'a warming, brown hue imbued with richness,' this sumptuous shade evokes visions of decadent chocolate and creamy coffee lattes. Warm, elegant, and undeniably inviting, Mocha Mousse strikes the perfect balance between timeless sophistication and modern appeal, making it an ideal choice for beauty. Pantone named Mocha Mousse as their 2025 Colour of the Year and the beauty world has embraced it with open arms. This universally flattering shade blends seamlessly with all skin tones, adding a touch of grounded warmth to the face, nails, and even hair. We love it on eyes, lips and nails. Go glossy: Matte lips are taking a backseat and being replaced by glossy, balmy textures. This look is all about hydration, comfort and shine – giving lips a full look that perfectly complements dewy skin and soft makeup. Think of hydrating tints and glossy finishes that feel just as good as they look. If you love a red lip, Cherry red is making a major comeback but with a modern twist: a glossy, high-shine finish that feels fresh and vibrant. Hello natural skin: Say goodbye to full-coverage foundations – flawless faces are taking a backseat as the spotlight shifts to natural skin texture. The focus now is on a fresh, radiant finish that enhances, rather than conceals, your complexion. Enter tinted moisturisers and skin tints: your new skincare heroes. These lightweight, sheer formulas even out skin tone, hydrate, and deliver a natural, dewy glow. Think of them as a no-makeup makeup look, with added skincare benefits like SPF and nourishment. For more on beauty, visit Get It Magazine.
The Citizen
6 days ago
- Health
- The Citizen
Why you have joint pain in winter and how to prevent it
Why you have joint pain in winter and how to prevent it An unwelcome twinge, a sudden stiffness or a stubborn ache are common seasonal discomforts that creep up on you during winter. While winter presents challenges for joint health, it's not a reason to forgo exercise, as skipping workouts can lead to increased stiffness, reduced flexibility, and even greater pain in the long run. Some common factors contributing to the increase of joint pain during colder months include: Decreases in barometric pressure during winter can cause tissues in the joints to expand, leading to increased pain and stiffness. The body conserves heat by directing blood flow towards vital organs, reducing circulation to extremities. This can result in stiffer muscles and joints, amplifying discomfort. Colder temperatures may increase the thickness of synovial fluid, the lubricant in your joints, causing them to become stiffer and less mobile. Shorter days and colder weather often lead to reduced physical activity. This decrease in movement can cause muscle weakness and joint stiffness, creating a cycle of discomfort that discourages exercise, further exacerbating joint issues. To avoid joint pain and stiffness in winter, try these tips from OsteoEze: Engage in regular, low-impact exercises such as walking, swimming, or yoga to maintain joint flexibility and muscle strength. Indoor activities can be particularly beneficial during colder months, so there is no excuse. Wear layered clothing, gloves, and warm socks to help keep your body heat and protect joints from the cold. Applying heat to affected joints, such as using heating pads or warm baths, can also alleviate pain and stiffness. Reduce excess weight to decrease stress on weight-bearing joints, such as the knees and hips, potentially alleviating pain associated with osteoarthritis. Adding a high-quality joint supplement to your daily routine can help alleviate discomfort. OsteoEze® MSM with OptiMSM® is a trusted choice for joint health and mobility. OptiMSM® provides sulphur, which supports joint cartilage and connective tissues, helping to reduce inflammation and improve flexibility. If joint pain persists or worsens, it is advisable to consult a physician. For more on health, visit Get It Magazine.
The Citizen
18-06-2025
- General
- The Citizen
How to set up a fish tank for beginners
How to set up a fish tank for beginners Getting a fish can be a rewarding and calming companion, however it is key to understand what they need in order to be happy and healthy – and it all starts with their tank. Think of your aquarium as a miniature ecosystem – it needs to be balanced to thrive. Here's a step-by-step guide from Pet Heaven: Choosing the right tank Size matters! Consider the adult size of the fish you plan to keep. Overcrowding is a major stressor for fish. Research the specific needs of your chosen species before purchasing a tank. Location, location, location Place your tank on a sturdy, level surface, away from direct sunlight, drafts, and loud noises. Direct sunlight can encourage algae growth, while drafts and vibrations can stress your fish. Setting up your substrate The substrate is the material that covers the bottom of your tank. Gravel, sand, or specialised aquarium soil are common choices. Rinse the substrate thoroughly before adding it to the tank. Use the right water Use dechlorinated tap water or purchase aquarium water specifically designed for fish. Never use soap or detergents in your aquarium. Fill the tank, leaving a small gap at the top. Adding decorations Provide hiding places and structures for your fish. Rocks, driftwood, and aquarium-safe ornaments add visual interest and provide a sense of security. Avoid anything with sharp edges that could injure your fish. Cycling your tank: The nitrogen cycle explained Before adding any fish, you must establish beneficial bacteria in your tank. These bacteria break down harmful waste products in a process known as the nitrogen cycle. There are three stages you need to know about: Ammonia Phase – Ammonia (NH3) is released from fish waste, decaying plants, and uneaten food. It is highly toxic to fish and must be managed effectively. Nitrite Phase – Beneficial bacteria (Nitrosomonas) convert ammonia into nitrites (NO2−), which are still harmful but less toxic. Nitrate Phase – Another bacterial group (Nitrospira) transforms nitrites into nitrates (NO3−), which are less harmful and can be managed with regular water changes. Fish-In vs. Fishless cycling Fish-In cycling – This traditional method involves introducing fish from the outset. It requires frequent monitoring and water changes to protect the fish from harmful toxins. Fishless cycling – A more humane approach, this method involves adding ammonia directly to the tank, allowing beneficial bacteria to develop without risking fish health. For more on pets, visit Get It Magazine.
The Citizen
09-06-2025
- Health
- The Citizen
7 plant-based hair dyes to try at home
By embracing plant-based dyes and chemical-free products, we can enjoy vibrant, beautiful hair without compromising on our well-being or the planet. Several of these natural ingredients have been used for centuries to achieve vibrant and lasting colour. Here are some of the most popular methods, thanks to Wellness Warehouse: Henna Derived from the leaves of the Lawsonia inermis plant, henna is a widely celebrated natural dye. It imparts a rich red-orange hue and is often mixed with other ingredients to achieve various shades. Henna also conditions the hair, leaving it soft and shiny. Indigo When used in combination with henna, indigo powder can create darker shades like brown and black. Indigo is derived from the Indigofera tinctoria plant and is a natural way to achieve cooler tones without resorting to chemical dyes. Cassia Obovata Often referred to as 'neutral henna,' cassia obovata doesn't add much colour to the hair, but enhances golden hues, making it ideal for those with blonde or light hair. It also improves hair health by strengthening and conditioning. Beetroot Juice Beetroot juice is a surprisingly fantastic natural ingredient for those looking for a reddish tint. It's often mixed with other natural dyes or conditioners to achieve a vibrant yet subtle red glow. Chamomile Chamomile flowers are known for their gentle lightening properties. Chamomile tea or extract can be applied to the hair to bring out golden tones, particularly in lighter shades. Coffee & Black Tea For deeper brown tones, coffee and black tea can be excellent options. These common household items can darken hair naturally and enhance shine. Amla (Indian Gooseberry) Amla powder not only helps to maintain darker tones when mixed with henna, but also promotes healthy hair growth. Its rich vitamin C content nourishes the scalp and prevents premature greying. Before you start on your plant-based hair colour journey, make sure to do a patch test first to rule out any allergies or sensitivities. Once you've got the all-clear, remember to: Prep Hair: Wash your hair with a gentle shampoo to remove oils and residues, allowing the colour to adhere better. Be Patient: Natural dyes may take longer to develop compared to synthetic options, but the results are worth the wait. Maintain: Use sulphate-free shampoo and conditioner to preserve your natural colour for longer. For more on beauty, visit Get It Magazine.
The Citizen
28-05-2025
- Health
- The Citizen
Help break the stigma surrounding diabetes and save lives
Diabetes stigma might seem like a minor problem – people making bad jokes about getting diabetes, or acting weird around injections. But the reality is that South Africa has a huge diabetes stigma problem, and it's contributing to the fact that 1 in 2 South Africans with diabetes are undiagnosed. This, in turn, contributes to the reason why diabetes is the number one killer of women and number two killer of men in our country. It's time to change the face of diabetes, by showing that it doesn't just affect one kind of person. We can do this by bringing diabetes into the spotlight and by dispelling the myths and misinformation around it. Together, we can show that #DiabetesLooksLikeMe. Read – and share – more about diabetes on Sweetlife. Share the video, share the message: This video highlights the fact that every kind of person, regardless of age, gender, race or socio-economic background, can get diabetes. Play your part in spreading the message and breaking the stigma by sharing a selfie of yourself with the hashtag #DiabetesLooksLikeMe so that we can flood social media with images of all different kinds of people with diabetes. Share your story: Is there a stigma around living with diabetes? You're invited to share your story of stigma around Diabetes on Facebook and Instagram, as well as joining in on a Facebook Live today, Wednesday 28th May at 7pm. It will be a discussion between psychologist Daniel Sher and Sweet Life co-founder Bridget McNulty, both living with diabetes, in which they welcome questions and comments from the broader diabetes community. Everyone is invited! For more on health, visit Get It Magazine.
