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Forbes
5 days ago
- Business
- Forbes
The Three-Question Leadership Test
Business persons talking in the office Do you think you know your organization? Do you know who's who and who does what? Just what do you know about the personal aspects of the lives of the people who surround you? If these things don't matter to you – or at least to any extent – please just stop reading here. This will neither interest nor amuse you. If, on the other hand, I've aroused your interest, here comes a lesson from the 'What-They-Didn't-Teach-You-In-Business-School' Primer. The Leadership Test Backstory From 2003 to 2018, I taught a graduate leadership course at Fairleigh Dickinson University's Metro Campus in Teaneck/Hackensack, New Jersey. For the most part, students were well into their careers: seeking advancement through advanced degrees while working full time and raising families. There were the younger, twenty-somethings, too, and an occasional sixty-something grandpa who just couldn't imagine not being a student. Once the course was under way for a couple of weeks, I would start a class by announcing a three-question 'test', which made everyone nervous because I was known for not giving tests, in favor of performance-based evidence of growth. In any event, on my instructions, everyone took out a blank sheet of paper and braced for the test. And here it was, three simple questions. Leadership Question #1 What is the name of the president of this university? Answer: J. Michael Adama (Michael, universally beloved, died in 2012.) Range of correct answers: 50% to 88%. Leadership Question #2 What is the name of the person sitting next to you? Answer: Varied, of course. Range of correct answers: 72% to 93%. Leadership Question #3 What is the name of the guy at the front security desk in this building? Answer: Carmine. Range of correct answers: 0% to 9%. That's right: Damn near nobody. So I offered a bonus extra credit question: Tell me something else about any of the three of them. Range of correct answers: 32% to 62%. (Mostly, networking questions about employers.) Predictable, no? So here's my question to you: What do you know – that you should but probably don't – about your organization. There are so many obvious questions that can and should follow, but I'm going to let you deal with them. They're that obvious. In the meantime, Carmine's son had earned his business degree about 10 years ago, which I had helped him select (on my own time). He took a moment to send me an 'I'm thinking about you' email, and to let me know about his further plans. And there have been three presidents since (one interim and two permanent). I suggest that's all I need to say for now.
Forbes
03-07-2025
- Health
- Forbes
The 9 Best Sun Hats For Babies To Protect Them All Summer Long
While the best way to avoid sun exposure is to stay in the shade and out of the sun, sometimes that's not easy, especially for busy families. If shade isn't an option, protective clothing like sun hats, UPF baby swimsuits and sunscreen work in tandem to protect against dangerous ultraviolet rays since 'the smallest kids have the thinnest skin,' says Dr. Nanette Silverberg, chief of pediatric dermatology for the Mount Sinai Health System in New York. This means UV rays penetrate deeper, faster when they're not wearing good sun protection. 'Sun hats really do work,' she adds, noting that the best sun hats for babies offer a 'wide brim' all around or a front brim with a long flap that covers the neck. 'Both of them protect that really soft skin on the neck, but also the ears, which are hard to sunscreen.' The best baby sun hats include a wide rim to protect little faces, ears and necks from sun exposure. ... More Illustration: Forbes / Photos: Retailers 'Protective clothing or covering is the best way to protect them from direct sunlight, from ultraviolet radiation" explains Dr. Helen Shin, the section chief for pediatric dermatology at Joseph M. Sanzari Children's Hospital at Hackensack University Medical Center in New Jersey. "When you have exposure to ultraviolet radiation, it does cause damage,' she says—damage that can lead to bad sunburns, premature aging and an increased risk of skin cancer. After speaking to both experts, considering my own experience fitting sun hats onto my three kids' heads and polling Forbes Vetted parents for their picks, we've pulled together the best sun hats for babies just in time for the intense summer sun. Best Sun Hat For Babies Overall: Green Sprouts UPF 50 Eco Flap Hat Best Budget Sun Hat For Babies: Carter's Reversible Swim Hat Best Wide Brim Sun Hat For Babies : Jan & Jul Cotton Bucket Sun Hat Best Beach Sun Hat For Babies : Sunday Afternoons Infant SunSprout Hat Best Sun Hat For Younger Babies: SwimZip Sun Hat With Neck Flap Best Sun Hat For Toddlers: RuffleButts UPF50 Sun Protective Hat Best Sun Hat For Babies For Swimming: Flap Happy UPF 50 Swim Hat Most Stylish Sun Hat For Babies: Pehr Bucket Hat Sustainable Amazon Green Sprouts UPF 50 Eco Flap Hat UPF Rating: 50 UPF | Sizes: 0-6M to 4T | Adjustable: Yes | Chin strap: Yes | Colorways: Nine With protection for ears, neck and the face, this Green Sprouts UPF Eco Flap sun hat was my go-to for years, through three children. It was also the top pick for my two other baby and kids gear colleagues here at Forbes Vetted—we have nine children between us. The true magic of this hat, which might appear flimsy at first, is that the recycled polyester fabric makes it exceedingly lightweight so your baby or toddler (it fits sizes up to 4T) might not even notice they're wearing it, making it easier for you to keep it on their head longer. It never bothered my otherwise fussy kids, and the little chin strap kept it on even in the wind. It's breathable, washable and folds completely flat, making it easy to stick into a pocket, purse or beach bag. Tighten or loosen the adjustable elastic band around their head, so it can fit littles with larger- than-average or petite heads. Carter's Carter's Reversible Swim Hat UPF Rating: 50 UPF | Sizes: 0 to 24M | Adjustable: No | Chin strap: Yes | Colorways: Four | Certifications: Oeko-Tex Standard 100 This reversible baby sun hat from baby clothing giant Carter's offers a generous brim on all sides, so your little one's face is fully protected—and it's usually on sale for around $10. It comes in a variety of cute prints and can be flipped to suit their current style. Reviewers promise that the chin strap keeps the hat in place, and I appreciate that the UPF 50 fabric is also Oeko-Tex Standard 100 certified, meaning its fabric has been tested and proven free of a number of potentially harmful substances. The brand's boy version of this hat has a slightly smaller brim in the bucket hat style of 2.5 inches, but that's still a generous amount of shade. Sustainable Patagonia Patagonia Baby Block-The-Sun Hat UPF Rating: 40 UPF | Sizes: 0-3M to 2T-5T | Adjustable: No | Chin strap: Yes | Colorways: Five | Certifications: Fair Trade, NetPlus 100% recycled fabric The sturdy, six-panel Patagonia Baby Block-The-Sun Hat protects both their face and neck with a generous front brim and extended back panel, as well as a UPF of 40. While it isn't adjustable, it does include a variety of sizes from newborn to 5T, so you can get the right fit, and the little chin strap can be tightened or loosened to keep it on. Alexis Caldwell, the vice president of business development and partnerships at Forbes Vetted, loves this Patagonia sun hat for her little one during hot Texas pool days. 'She doesn't constantly pull it off like with all other hats, and it dries super fast,' she says. It was crafted in a Fair Trade factory from recycled fishing nets and includes a durable water repellent for water resistance at the beach, pool or in the rain. Patagonia also says it does not include 'any intentional PFAs.' Woman-Owned UPF Rating: 50 UPF | Sizes: 0-6M to 5 to 12 years (XL) | Adjustable: Yes | Chin strap: Yes | Colorways: 41 | Certifications: Woman and AAPI-Owned Jan & Jul makes a variety of sun hats, including this fully adjustable, UPF 50-rated cotton bucket hat. The 360-degree brim is stiff, not floppy, and both the chin strap and the adjustable drawstring at the crown of the head can be tightened or loosened to get the right fit, offering parents longevity with the sizing. My youngest still finds this hat comfortable at age 6, and I like that the stiffer brim keeps the hat out of her face during more active play. The cotton is naturally more breathable than some other fabrics, and Jan & Jul says the UPF rating does not rely on any chemicals, dyes, solutions, PFAS or fluorocarbons. It comes in dozens of prints, colors and styles. Jan & Jul is a woman-founded Canadian children's brand that focuses on outdoor gear like rain boots, sneakers and swimwear. Sustainable Amazon Sunday Afternoons Infant SunSprout Hat UPF Rating: 50 UPF | Sizes: 0-6M and 12-24M (infants version); Small to large (ages 1-12 years) | Adjustable: No | Chin strap: Yes | Colorways: Eight (infants); 19 (Kids Play Hat) | Certifications: Bluesign, recycled fabrics, Climate Neutral Certified company, Lifetime Guarantee This family-founded Oregon outdoor gear brand makes excellent—and surprisingly affordable—sun hats for all ages. The Sunday Afternoons Infant SunSprout Hat is made just for babes with a 2-inch flexible brim and a 4.25 inch 'neck cape.' The recycled polyester fabric is lightweight and moisture-wicking, making it ideal for beach days, providing your child with shade and a breathable, quick-drying hat. The chinstrap includes a quick release safety feature. It's extremely packable—or 'crushable,' as the brand describes it. Once they outgrow the infant sizing, they can upgrade to the Sunday Afternoons Kids Play Hat. Woman-Owned UPF Rating: 50 UPF | Sizes: 0-6M to 2-8Y | Adjustable: Yes | Chin strap: No | Colorways: 13 | Certifications: Skin Cancer Foundation Seal Designed by another well-regarded UV clothing brand founded by a skin cancer survivor and a mother, I like this SwimZip Sun Hat for young babies because it offers generous head, neck and face protection and stays securely on their head without much fuss, thanks to its snug-fit design. It adjusts at the back of the head rather than with tie straps, making it easy to fit and comfortable for little ones. The lightweight, breathable and quick-drying sun hat comes in 13 colors, including several highly visible shades. It also floats and offers UPF 50 protection. Just be aware of the small mesh panels on the sides of the hat just above the ears and select another hat if your young child is still bald or has just a bit of light hair. Nordstrom RuffleButts UPF50 Sun Protective Hat UPF Rating: 50 UPF | Sizes: 0-6M to 2T to 4T | Adjustable: Yes | Chin strap: Yes | Colorways: 10 This extra-lightweight and soft Rufflebutts sun hat offers an extra wide brim all around, adjustable sizing and tie straps. The UPF 50 rating provides an added layer of protection. Like our best overall pick, it's easy to toss into the beach bag or diaper bag to ensure you always have a sun hat on hand, because it folds down compactly. It comes in nearly a dozen lovely shades and is 100% polyester. Be sure to keep a close eye on the long tie straps with very young babies—but those straps make it easier to keep on your toddler's head. Another woman-founded brand, Rufflebutts is best known for its ruffled diaper covers and swimwear bottoms. Woman-Owned UPF Rating: 50 UPF | Sizes: Small to XXL | Adjustable: No | Chin strap: No | Colorways: Seven | Certifications: Made from recycled materials Made from Repreve, a recycled material, plus nylon, this swim hat from Flap Happy is rated UPF 50 with a neck flap, plus a wide front brim and coverage for their ears. It's ready for pool or beachtime and can float. Toss it right into the washing machine on a delicate cold cycle after your outing to keep it clean. While there aren't tie straps, elastic keeps it snug on their head even in the pool. Flap Happy, founded by a Southern California mom of four, makes dozens of types of sun hats if you're searching for something else, as well as UPF swimwear. Woman-Owned UPF Rating: 50 UPF | Sizes: 0-6M to 4T to 6T | Adjustable: Chin strap is adjustable | Chin strap: Yes (in infant sizes) | Colorways: Six | Certifications: Organic cotton This sweet Pehr bucket hat is made of 100% organic cotton and offers a wide brim on all sides. The infant sizes include an adjustable chin strap to keep it secure while a hidden elastic at the back provides a snug fit. It's reversible, so you can flip it to whichever side suits their outfit of the day. The prints and stripes come in six options, all subtle and stylish, like the Life Aquatic sea life print, Marigold stripes and classic Ink Blue stripes. The mom- and woman-founded baby clothing brand champions its sustainable approach that includes organic cotton, AZO-free dyes and ethical manufacturing. The Forbes Vetted team of editors and writers regularly reviews and tests a variety of kids and baby gear , including everything from baby clothes to travel strollers . We spend hours researching and interviewing experts to find the best and safest items for kids and families—and then testing and using these products in real life. Author Rose Gordon Sala is the deputy editor who oversees the kids and baby gear section of Forbes Vetted. She has 20 years of journalism experience and has been a parent for a dozen years, fitting sun hats onto her babies' heads for as many years at the Jersey Shore, on hikes and ball games and just for strolls around the neighborhood. Her children have worn three of the sun hats in this story, as well as several others. The editor of this story, Esther Carlstone, is an experienced parenting editor and mother to three children who she is raising in sunny Southern California. Her children regularly wore the Green Sprouts sun hat as babies and toddlers. Sala interviewed two experienced pediatric dermatologists for this story to ensure we selected the best, most protective sun hats as possible and to glean their feedback on how else to keep little ones safe from dangerous UV rays. She spoke to: Dr. Helen Shin , the section chief for pediatric dermatology at Joseph M. Sanzari Children's Hospital at Hackensack University Medical Center in New Jersey, and Dr. Nanette B. Silverberg , chief of pediatric dermatology for the Mount Sinai Health System in New York. A sun hat is one layer of sun protection for babies and kids that's recommended by the American Academy of Pediatrics (AAP). We read through these guidelines ahead of reporting this story to ensure we were selecting the best sun hats. When selecting sun hats, we favored those with the widest brims as recommended by the two pediatric dermatologists who we interviewed for this story and according to AAP guidelines. We included sun hats tested and recommended firsthand by Forbes Vetted writers, editors and other parents on the team as long as they met the first guidance to seek out a wide brim. We evaluated the sun hats for other favorable attributes and considered whether the hat was made with a lightweight, comfortable fabric, the overall cost as it related to features, the inclusion of UPF, chin straps, closures and how well the hats stay on, as well as whether or not you could adjust the fit and, of course, styles and aesthetics. Only sun hats with favorable reviews or a firsthand staff recommendation were included here. What To Look For In The Best Sun Hats For Babies Both pediatric dermatologists interviewed for this story enthusiastically recommended a wide brim sun hat to protect the thinner, more delicate skin of young babies who also struggle with temperature regulation in the early weeks, as well avoiding the sun altogether. 'It's very much important to really avoid heavy sun exposure in younger kids,' says Silverberg. 'Sun protection, hats, sunglasses, swim shirts, sunblock and avoiding the midday sun. So a combination of activities and choices that are positive to protect the skin.' Wide Brim The AAP makes a recommendation that you look for a wide brim hat 'with an all-around 3-inch brim to shield the face, ears, and back of the neck.' I found many baby sun hats have an advertised bill of just under 3-inches, but came close. Both experts interviewed favor wide brim hats with some neck and ear protection, as well to keep more of children's sensitive skin covered, especially over baseball hats. Material A tight weave or a UPF rating of 30 to 50 is the best material to seek out in a sun hat. While a thicker hat might offer the best sun protection, your baby might prefer something lighter and more comfortable on their skin, so you might seek out a lighter weight material with a UPF rating. You might have to try a few hats to see which one your child tolerates best, because if they won't wear it, it isn't worth it. One dermatologist also cautioned us to avoid mesh, which might be added for breathability, but that can potentially let that ultraviolet in. Another suggested darker colors for better protection. UPF Rating A UPF rating stands for ultraviolet protection factor (UPF). However, Dr. Shin points out that you don't need to spend extra money on UPF clothing if the weave of the fabric is tight enough and you select a darker color. However, a UPF rating might ease your decision. 'The idea is that they either contain chemicals that block light or they're an extremely tight weave that prevents UV light from coming through,' adds Silverberg. 'There are a variety of benefits for that. It's not just sun protection. They do tend to be fairly cool as garments go.' She points out that a rating of 30 is good but 50 is even better. Chin Strap Or Not For many parents, the biggest challenge is keeping the hat on their child's hat. 'Babies are very quick to just take the hat off,' says Shin. A chin strap, whether it ties or closes with Velcro, can offer a bit of a deterrent to kids prone to shucking it off. So can an adjustable band that goes around the head or sometimes just a bit of elastic in the headband can keep it snugger on a child's head. Shin cautions parents to keep a close eye on babies wearing a sun hat with straps or ties and to supervise them closely. 'You don't want them to be too long," she says, noting they could pose a possible risk. Should Babies Wear Hats In The Sun? Yes, experts agree that babies should wear sun hats. Shin recommends that babies 'always' wear a wide-brim hat to avoid sun damage. Silverberg points out that all ages can benefit from protective clothing in the sun, but that parents should be aware of another motivating factor. 'Most kids learn sun protection by modeling from their parents,' she says. 'If you want your kid to wear a sun hat, you should be wearing the sun hat, too. If you want your kid to wear the swim shirt, you should be wearing it too.' What Kind Of Hat Is Best For A Baby? Both experts and the AAP recommend wide-brimmed hats for babies, especially those that offer coverage for the face, neck and ears. Neither pediatric dermatologist loved baseball caps, but said they're better than nothing thanks to the tight weave. Where they fall short is lacking that 360-degree protection. 'You're not really getting complete facial protection, just the front,' says Silverberg. Your baby's sun hat doesn't need a UPF factor, but this could help if you can't evaluate how tight the weave is on your own. Be aware of long, dangling straps that could pose a danger to young babies, as well as mesh that could let some sun into those areas. What Kind Of Hat Do Doctors Recommend For UV Light? 'You don't have to buy clothing that is labeled with a UPF factor,' says Shin. 'Tighter-knit clothing and darker colors are going to give you more protection.' Also consider how much of the face and body the hat is covering—anything that is exposed to the sun needs sunscreen applied and reapplied, she says. Still, a UPF rating does serve as a good guide to how well the hat or the piece of clothing will prevent the sun reaching your child. Look for clothing rated at a 30 or 50 UPF for even better protection. The Skin Cancer Foundation explains how to select the most protective clothing. How Can I Protect My Baby From The Sun? While both experts interviewed for this story do recommend sun hats and other protective clothing for babies—and adults—they both also cautioned that a hat alone won't be enough and should be accompanied by additional layers of protection at all ages. These layers include seeking out shade, avoiding the sun during the hottest parts of the day and applying UPF 30 or 50 sunscreen. (The AAP now says that babies under the age of 6 months old should stay in the shade and out of the sun, but that small exposed areas should be covered in sunscreen.) 'We talk a lot about shade and clothing that protects and sunscreen as options for sun protection—and they're best done together,' says Silverberg. 'You want to start your day with sunscreen for protection and plan on shade and avoiding the midday sun.' 'My number one recommendation is always to try to stay in the shade,' says Shin. 'That could be under a tree, under an awning, a stroller umbrella... I usually recommend shade first and then second is protective clothing like a wide brim hat that covers the front and the back, because the baseball hat alone would only cover the front. We always recommend sunglasses… [and] sunscreen on all exposed areas. Try not to be outside when the sun is the strongest. That's usually between 10:00 and 3:00.' More Baby And Kids Summer Gear To Shop
Forbes
27-06-2025
- Health
- Forbes
Is Metformin Used For Weight Loss? What You Need To Know
Metformin is a first-line treatment for type 2 diabetes, approved by the U.S. Food and Drug Administration (FDA) to treat the condition in 1994. While not FDA-approved for weight management, metformin may play a valuable role when used in conjunction with other medications for individuals who have obesity. However, the potential for weight loss as a side effect of metformin use alone remains unclear. Discover how metformin works and all that it treats, as well as its potential impact on weight loss, other side effects and safety. 'Metformin is a widely used, first-line medication for treating type 2 diabetes . It belongs to a class of drugs called biguanides,' says Hans J. Schmidt, M.D., chief of bariatric surgery and director of the Center for Weight Loss and Metabolic Health at Hackensack University Medical Center in New Jersey. It can be used alongside other medications, such as insulin, or on its own. 'It's typically recommended alongside lifestyle changes like diet and exercise, and is often the first medication doctors turn to because of its strong track record for safety, effectiveness and metabolic benefits,' adds Sam Setareh, M.D ., director of clinical cardiology at Beverly Hills Cardiovascular, attending cardiologist at Cedars Sinai Medical Center and Forbes Health Advisory Board member. Metformin can be taken via mouth in the form of a tablet, extended-release tablet or liquid. The regular tablet is taken two to three times a day with meals, while the long-lasting, extended-release tablet is taken once daily in the evening with a meal. The liquid solution can be taken once or twice daily with meals. How Does Metformin Work? 'It works primarily by reducing glucose production in the liver. This is a major contributor to high blood sugar in people with type 2 diabetes,' explains Dr. Schmidt. Metformin helps to manage the amount of glucose in the blood, reducing how much glucose is absorbed from food and produced by the liver. 'Additionally, metformin improves insulin sensitivity, which helps the body's cells use insulin more effectively to absorb glucose from the bloodstream,' he adds. 'Unlike some diabetes drugs, it doesn't force the pancreas to produce more insulin, which means it carries a low risk of causing low blood sugar,' notes Dr. Setareh. 'Metformin is primarily used to treat type 2 diabetes. It helps manage blood sugar levels by reducing glucose production in the liver, improving insulin sensitivity, and slightly decreasing glucose absorption in the intestines,' says Dr. Schmidt. Note that this drug manages type 2 diabetes and does not cure it. Metformin should not be used to treat type 1 diabetes. 'I cannot stress enough that metformin is not a primary weight loss medication,' adds Dr. Schmidt. 'It's used to treat certain conditions that are associated with increased weight, like insulin resistance and polycystic ovary syndrome (PCOS). Patients may lose weight as their underlying condition improves. But it is not for the general population.' Does Metformin Help With Weight Loss? Metformin is primarily a diabetes medication and not typically a first-line treatment for weight loss or prescribed solely for weight loss, according to Dr. Schmidt. 'Metformin can contribute to modest weight loss or help prevent weight gain, but it's not primarily a weight loss drug. While some people experience noticeable weight loss, others maintain their weight or even experience a slight weight gain,' he adds. Metformin's effect on weight isn't yet fully understood, but it's thought to be related to decreased appetite, reduced glucose absorption in the gut and changes in how the body stores and uses fat, explains Dr. Schmidt. He adds that the impact on weight can largely vary, with some people noticing weight loss and others experiencing no change at all. 'The weight loss associated with metformin tends to plateau after a year or so. It's not a quick fix or a long-term solution for significant weight loss,' he says. Metformin is most effective for weight management when used in conjunction with regular exercise and a healthy diet, says Dr. Schmidt. 'These lifestyle changes are crucial for achieving and maintaining a healthy weight.' Ozempic is a brand-name form of semaglutide , a glucagon-like peptide-1 (GLP-1) receptor agonist. While Ozempic is FDA-approved to treat type 2 diabetes and reduce the risk of certain medical conditions or events, neither Ozempic nor metformin is FDA-approved for weight loss . The two medications do have similarities: Both are prescription medications that can be used in the treatment of type 2 diabetes, help to reduce blood sugar levels and can be taken alongside additional diabetes medications, such as insulin, for better blood sugar control, according to Dr. Schmidt. Both drugs have also shown benefits outside of blood sugar management. Metformin may have a positive impact on PCOS, with many studies showing it could be potentially useful in treating PCOS-related infertility. However, when treating type 2 diabetes and lowering blood sugar, the two medications work through different mechanisms with differing characteristics. Metformin works by reducing glucose production in the liver and improving insulin sensitivity, whereas Ozempic mimics a natural hormone called GLP-1 , which increases insulin release when a person's blood sugar is high, suppresses glucagon secretion, slows stomach emptying and promotes a feeling of being full, according to Dr. Schmidt. In January 2025, Ozempic was FDA-approved to reduce the risk of major cardiovascular events, such as stroke, in individuals with type 2 diabetes and known heart disease, as well as lower the risk of kidney failure, kidney disease worsening and death as a result of cardiovascular disease in those with type 2 diabetes and chronic kidney disease. While weight loss may also be a common side effect of using Ozempic, it is not FDA-approved for weight management. Unlock Rapid Weight Loss Take a 2-minute quiz for instant approval and access Semaglutide or Tirzepatide from U.S. pharmacies—no insurance, no waitlist, no hidden fees. Lose up to 1.5% body fat per week. Get Started On Remedy Meds' Website 'Metformin is generally well-tolerated, but some people experience side effects, most commonly gastrointestinal issues,' says Dr. Schmidt. While these can improve over time or with dose adjustments, he notes the following to be potential side effects: Nausea Stomach pain Vomiting Indigestion Diarrhea Metallic taste in the mouth Loss of appetite 'Some people notice a metallic taste, and over long periods, metformin can lower vitamin B12 levels, which may lead to fatigue, numbness or other symptoms if not monitored,' explains Dr. Setareh. 'In rare cases, particularly in people with kidney or liver problems, there's a risk of lactic acidosis, a serious but uncommon complication. Metformin generally doesn't cause low blood sugar unless it's combined with other medications that do.' 'It's also crucial to remember that Metformin is a prescription medication and should only be used under the guidance of a healthcare professional. Never self-medicate,' adds Dr. Schmidt. It's best to speak to your doctor before taking metformin to discuss all potential risks and side effects. Is Metformin Safe? 'Metformin is generally considered a safe medication when prescribed and monitored appropriately. It has a long history of use and a well-established safety profile. However, like all medications, speak to your doctor before taking it,' notes Dr. Schmidt. Anyone taking the drug should follow their prescription label carefully and take the drug exactly as directed by their physician. Individuals should continue taking the drug even if they feel well. If you're thinking about metformin for weight management, it's essential to discuss this with your doctor, who can assess your situation, determine if it's appropriate and discuss your potential risks and benefits, advises Dr. Schmidt. More effective weight loss medications are available for your consideration, if weight loss is your primary goal. 'All in all, metformin remains a reliable option for managing blood sugar and may offer some additional metabolic benefits. It may help with some weight loss, but it's no magic pill; it works best when paired with healthy lifestyle changes,' adds Dr. Setareh.
New York Post
30-05-2025
- Entertainment
- New York Post
Are you raising a ‘living room kid' or a ‘bedroom kid'? Here's what it reveals about family quirks
There's 'room' for debate. 'Living room kids' and 'bedroom kids' have gained popularity on social media as parenting influencers discuss the terms and what they reveal about a family's dynamic. A living room child is a child who spends most of their time at home in shared spaces such as the living room, kitchen or dining room. Advertisement Meanwhile, a bedroom child spends most of their time in the privacy afforded by their own space. 3 A living room child is a child who spends most of their time at home in shared spaces. Clayton D/ – On the 'How Married Are You?!' podcast, married co-hosts Yvette and Glen Henry discussded how their children were all in the kitchen as Yvette was preparing dinner. Advertisement 'I'm like, ya'll, we have almost 4,000 square feet here and you're all right here. Right here,' Yvette laughed — but then she realized she was looking at the circumstance all wrong, remembering a discussion she had previously seen in a Reel about 'living room families.' 'I don't think that I always appreciate what I have in this situation,' she realized. 'Like the gift of all this togetherness that we are going to look back on one day and say, 'oh my gosh, I miss that.'' Whether your child is a living room or bedroom child goes deeper than where they spend their time — it's about why they spend their time in these spaces. As the Henrys explained in the caption of the Instagram video, which has garnered 1.2 million views, 'living room kids feel safe' — they're 'loud, goofy, all up under you because they belong here' and aren't trying to escape from anything. The space they're in 'feels like home.' Advertisement On the other hand, they wrote that bedroom kids retreat, isolate and go quiet 'because the shared space doesn't feel like it's for them.' 'Listen, we're not saying every child's personality is the same,' they clarified. 'But sometimes the mess, the constant chatter, the chaos in your living room? That's the sound of safety. Of comfort. Of connection.' Whitney Raglin Bignall, associate clinical director of the Kid's Mental Health Foundation, a nonprofit promoting children's mental health, agreed with the sentiment that parents should feel overjoyed that their children feel comfortable enough to be in these shared spaces. Advertisement She also asserted that children may spend more time in their bedrooms to avoid any stressors caused by family conflict. 'Safety could play a role,' she told USA Today, adding that other factors could play into the situation as well, such as the child's age, personality, culture or time of year. For example, some people are naturally more introverted than others, and some prefer more solitary activities such as reading. 3 A bedroom child spends most of their time in the privacy of their bedroom. Pixel-Shot – Children might choose to spend more time unwinding in their bedrooms during the school year, too, Dr. Thomas Priolo, a child psychiatrist at Hackensack Meridian Health, explained to the outlet, since they are more socially stimulated by school and extracurricular activities when outside of the home. And as children enter their pre-teen and teenage years, they tend to retreat to their bedrooms because they 'will want to be more independent and feel responsible for themselves, and having a space for themselves in their room allows them to take control,' Priolo said. 'As children get older, it becomes more important and more of a conscious decision.' Some families may have designated playrooms for children to spend time in while parents unwind in so-called 'adult spaces.' 3 Some children are naturally more introverted than others, and some prefer more solitary activities such as reading. Przemek Klos – Advertisement 'It's also about how families accept and welcome children's play, their toys and personal items in communal living spaces rather than requesting that these are kept in their bedrooms or separate spaces,' Dr. Martha Deiros Collado, a clinical psychologist, told Newsweek. She added that allowing toys and games in communal spaces 'sends out a loud message that children are not mini adults. It communicates: children live here too and we let them take up as much space as adults do.' However, Priolo noted that it's not a bad thing to have a kid who wants to spend more time in their bedroom — but red flags should be raised if a kid who normally spends time in shared spaces starts to retreat into their bedroom. Advertisement 'Rather than viewing it as 'living room' versus 'bedroom kids,' the best way to view it is as a house and making sure that kids feel safe no matter where they are,' he said. Raglin Bignall added that it's OK to shift from a 'living room parent' to a 'bedroom parent' every once in a while to recharge, especially since it can become overwhelming. 'Everyone needs breaks. You can't have people around you all the time,' Raglin Bignall said. 'It's great to have communal and family time and build family belonging but it's also important to think about when are you making sure you have time to fill your cup.'
Yahoo
11-05-2025
- Health
- Yahoo
16 Things Every Kid Needs To Learn From Their Parents and Grandparents, Child Psychologists Say
Raising the next generation of kids is the toughest and most important job there is. It can feel like a high-stakes task, which can be overwhelming. But the good news?"Being a parent can be rewarding," says ,a psychologist at the Debra Simon Center for Integrative Behavioral Health & Wellness at Hackensack University Medical Center. "Caregivers are critical in teaching their children, playing the role of their first teacher and continuing throughout development as a lifelong mentor."You don't need a degree in education or child psychology to help children learn. In fact, they may get some of their most important lessons from you. To help you develop "lesson plans," child psychologists share 16 important things from parents and Emotional regulation is a big one, and it will mean empathetically walking kids through feelings that may not be comfortable or convenient for you."Children are not born knowing what to do when they feel angry, sad or hurt," points out ., a former school psychologist and owner of Clarity Therapy NYC. "Caregivers are there to teach self-regulation by helping them name their feelings, validating those feelings, modeling coping skills, practicing those skills together and repeating the process as often as needed."Dr. Lee says this process lays the necessary foundation for children to self-regulate. Dr. Friedman stresses that it's important for kids to feel good about themselves and their accomplishments. Emotional stability gives them the security to figure out who they are and what they are capable of doing."They can provide support for their child as they explore the world and develop their self-identity," she says. "It is important for the caregiver to recognize their child's abilities and accomplishments as well as help them develop adaptive responses and resilient coping strategies to use through stress and handling the rough times."That's where number one (emotional regulation) comes in, Dr. Friedman says. Curiosity is involved in exploring self-identity. However, .—a clinical psychologist and founder of Digital Citizen Academy—encourages parents and grandparents to see curiosity through a wide lens. "Parents can encourage their children to be curious by asking questions, learning with the child and showing interest in the learning process," Dr. Strohman explains. "Getting children to ask 'Why' and 'How' helps them to think critically and develop an appreciation of learning." .—a psychologist and vice president of behavioral health for Equip—stresses it's important to teach kids that failure is unavoidable. However, approaching it with a growth mindset will make a significant difference."It's natural to want to avoid failing, but that's how we learn and grow," Dr. Doyle says. "Without learning to fail, kids become perfectionists, never feeling good enough or too anxious to try in fear of failure. A growth mindset reframes failure as a stepping stone, not a setback."She says caregivers can teach this lesson by praising effort over outcome and not rushing to fix problems for kids. Since failure is unavoidable, it's critical that children learn how to handle mistakes early. Dr. Lee says parents and grandparents can use themselves as an example (which will also teach kids that even the adults they look up to aren't perfect)."Caregivers can narrate their own mistakes and act out how to reflect, repair and learn from the experience without shame," Dr. Lee says. "This process also helps foster resilience in children, as they are more likely to take risks when they know they can handle mistakes."Related: Apologies can be a way of owning up to mistakes and repairing relationships. "While it might be cute when a toddler refuses to say sorry, learning to offer genuine apologies is key to healthy relationships," Dr. Doyle says. "That starts with apologizing to your child when you mess up, naming what you did wrong and showing love and accountability can go hand in hand."Dr. Doyle says it's just as important to teach kids to learn how to accept apologies because it helps them see that relationships are repairable. It also nurtures Forget the whole adage about "sticks and stones." .—a Phoenix Children's staff psychologist—stresses that words have power, and parents and grandparents would do well to use theirs wisely."This includes how parents speak about themselves and to their children," Dr. Hodges shares. "Focusing on perceived faults overlooks strengths, which can negatively impact self-confidence. Parents can practice this skill by reframing the negative to the positive and offering constructive criticism." Sharing, teamwork, expressing feelings and solving conflicts all fall under what Dr. Strohman considers a crucial life lesson on what qualifies as appropriate social interaction."This can be done by the caregiver to make sure that the children are in groups and help them solve their issues," she suggests. "Teach them how to listen, share and speak politely. These lessons enable the children to make friends and become part of the society."Related: This skill will serve kids well in social interactions throughout their lives. Dr. Lee explains that it's important to teach it early and at the "foundational level," which will require empathy from caregivers."As their brains develop, children are naturally self-centered," she explains. "Caregivers teach children to tune into other people's emotions and perspectives and respond compassionately. This is important for children to develop healthy relationships and friendships." This one may require some unlearning on your part, and by no fault of your own; many of today's parents grew up seeing celebrities like Jessica Simpson fat-shamed in the early 2000s (to our detriment). Yet?"Food isn't a reward or a punishment—it's a human need," Dr. Doyle emphasizes. "When treats are demonized or labeled as 'bad,' kids can develop a fear or guilt around food. Over time, this moralizing leads to disordered eating behaviors, like secretive eating or all-or-nothing thinking. When caregivers ditch the labels, kids build a relationship with food rooted in trust, not shame." Dr. Doyle reports this lesson lays the foundation for consent. It may mean telling them it's fine not to hug Uncle Mike, even if he seemingly requires it (he doesn't get to do this)."This is as simple as letting kids decide whether they want to hug someone or choose how to move or rest," she explains. "Encouraging children to speak up about their comfort levels builds confidence in their ability to self-advocate and respect others' boundaries. These early lessons make it easier to speak up in the future when the stakes may be higher." Dr. Lee says the use of "anything" here can include beauty standards or accomplishments."Children who grow up believing that they need to 'work' to receive love become anxious and perfectionistic adults," she shares. "Caregivers can praise children for their efforts, kindness, and willingness to try new things. Caregivers play an important role in teaching children at an early age that they are deserving of love, respect and acceptance."Related: Children will develop an internal monologue. Help them create a positive one."Caregivers teach children how to treat themselves with kindness and compassion," Dr. Lee says. "If a caregiver is kind, encouraging and patient with the child, the child is more likely to treat themselves the same way." "What I mean by this is that caregivers can teach children problem-solving skills and also allow them the space to feel challenged and try to figure it out on their own," Dr. Lee notes that many caregivers—often with the best intentions—try to remove challenges or solve problems for their kids. However, it also takes away a chance to flex and develop the problem-solving skills needed to be resilient adults. Go figure; caregivers can teach this one by being positive role models themselves (a common theme in these life lessons)."A role model is a person who serves as an example by influencing others," Dr. Friedman says. "For many children, the most important role models are their parents and caregivers. The child can learn qualities such as compassion, patience, integrity and humility by observing it from those around them... They can someday become a role model for others—friends and, at some point, children of their own."Related: Parenting styles have changed, but the desire to teach kids responsibility remains. It's also important."Entrusting your child with certain tasks fosters a sense of accomplishment and independence," Dr. Hodges says. "This can include chores at home, setting reasonable expectations and rules, and following through with consequences when appropriate. Parents should recognize ways kids show responsibility and consider offering additional responsibility over time to help them to gain further independence."Related: The number 1 thing to avoid teaching your child is that certain emotions are shameful or not worth addressing. One of the earliest lessons a parent can teach a kid is emotional regulation. However, dismissing these feelings will do the opposite. "The impact, known as an invalidating environment, is a cornerstone of Dialectical Behavior Therapy (DBT)," Dr. Friedman explains. "Kids are told that their feelings are inaccurate, not important or reflect personal flaws or manipulation."She suggests avoiding statements like, "That's no big deal" and "Don't be a baby.""When a child receives constant exposure to an invalidating environment and hostile or inconsistent parenting, the child does not know what to expect and can question what they are feeling and how they perceive the world around them," Dr. Lee says. "As a result, the child can have trouble regulating emotions, feel bad about themselves and possibly experience struggles in mental health."How scary is that, not trusting your own feelings because you feel like they're constantly belittled or invalidated? She goes on to explain that if you teach your child to "suppress or dismiss" how they feel, it can lead to them feeling shameful or developing anxiety."It can also lead them to feel disconnected from themselves and others because being vulnerable doesn't feel safe," she Next:Dr. Carol A. Friedman, Ph.D., is a psychologist at the Debra Simon Center for Integrative Behavioral Health & Wellness at Hackensack University Medical Center. Dr. Mikki Lee, Psy.D., is a former school psychologist and owner of Clarity Therapy NYC. Dr. Lisa Strohman, Ph.D., is a clinical psychologist and founder of Digital Citizen Academy. Dr. Angela Celio Doyle, Ph.D., is a psychologist and vice president of behavioral health for Equip. Dr. Rosemary P. Hodges, Psy.D., is a Phoenix Children's staff psychologist.
