Latest news with #Health1
Epoch Times
09-07-2025
- Health
- Epoch Times
How to Manage Spondylolisthesis Without Surgery
Spondylolisthesis is a condition in which the vertebrae in the lower back become misaligned and displaced, causing them to slip out of position. It is most commonly seen in adults over 50 and is often associated with poor posture and prolonged periods of sitting. Without changes to daily habits, even surgical treatment may fail to deliver lasting results. In an episode of the 'Health 1+1' program, Zheng Yun-Long, an expert in spinal health and CEO of Taiwan's Body Learning Co., shared targeted exercises to help manage spondylolisthesis, along with practical guidance to prevent further spinal slippage. What Is Spondylolisthesis? The spine naturally follows an S-shaped curve. However, poor posture while standing, walking, or bending can cause the intervertebral discs—the soft cartilage between the vertebrae—to flatten or wear down. Over time, if the ligaments that connect and support the spine weaken, the vertebrae may begin to shift out of alignment, resulting in spondylolisthesis.
Epoch Times
04-07-2025
- Health
- Epoch Times
Can Food Combinations Really Harm Your Health? Debunking Common Nutrition Myths
Health warnings about specific food pairings—such as grilled fish with pickled vegetables or tomatoes with cucumbers—are widely circulated online. However, how much truth is there to these claims? In an episode of the 'Health 1+1' program, Huang Yiling, a nutritionist from Taiwan's Koii Nutrition, addressed several common food myths. She emphasized that there is no need to be overly concerned about specific food pairings. With a balanced diet and mindful cooking methods, meals can be both nutritious and enjoyable. Grilled Fish and Pickled Vegetables Some claim that eating grilled fish together with pickled vegetables can lead to the formation of nitrosamines—a group of potentially carcinogenic compounds. Amines in fish can react with nitrates present in pickled foods, Huang said. Under the influence of gut probiotics, this reaction may result in the production of nitrosamines.
Epoch Times
23-06-2025
- Health
- Epoch Times
Invisible Threats to the Brain: How Common Foods May Accelerate Dementia
The foods we consume daily could be silently sabotaging our brain health. Microplastics, heavy metals, and toxins—present not only in seafood but in ultra-processed foods and even health products—pose growing risks, with links to cognitive decline and dementia. In this article, we explore how these hidden dangers are entering our bodies and what steps we can take to reduce the risks. Microplastics: Most Abundant in Our Brain Microplastics are silently invading our bodies—especially the brain—through our daily diet. 'Once too much of it accumulates in the brain, the risk of dementia will increase,' said Zhao Mingwei, a certified toxicologist with the American Society of Toxicology, during a recent appearance on NTDTV's 'Health 1+1' program. A
