How to Manage Spondylolisthesis Without Surgery
In an episode of the 'Health 1+1' program, Zheng Yun-Long, an expert in spinal health and CEO of Taiwan's Body Learning Co., shared targeted exercises to help manage spondylolisthesis, along with practical guidance to prevent further spinal slippage.
What Is Spondylolisthesis?
The spine naturally follows an S-shaped curve. However, poor posture while standing, walking, or bending can cause the intervertebral discs—the soft cartilage between the vertebrae—to flatten or wear down. Over time, if the ligaments that connect and support the spine weaken, the vertebrae may begin to shift out of alignment, resulting in spondylolisthesis.
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