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India Today
16-07-2025
- Health
- India Today
I can't work without my earphones, but is it harming my ears?
I enter my office, swipe in to mark attendance, and walk up to my desk. I put down my bag, take my laptop out, charger, water bottle, dear diary, and most importantly, my soon as I sit down and get ready to work, I plug them in and 'Oops, battery low,' is what I hear. Dreadful. "How am I going to work now?" I panic. But hey, at least I didn't leave them at home. Small relief. That's what my brain processes in those few relatable? You're not earplugs, earphones, pods, whatever you call them, have become just another work essential. It's incredibly common to see people with little white (or red, in my case) devices tucked into their ears, typing away in deep focus. They tune out the chaos and tune in the concentration, which is why surviving without them in a chaotic place (like an office) is just not recently, when I read about a Delhi-based woman who suffered minor hearing loss after wearing AirPods for eight straight hours, I'll admit, I sat up straighter and took mine off. The scare is coming back to the big question: is it safe to use earphones for long hours, and does it really boost productivity?Does music lead to productivity?advertisementScience says yes, but with terms and conditions genre of music, whether it's instrumental or not, the nature of the work you are doing, and how your individual brain processes sound, all play a role. Studies have shown that music can be helpful, but only if these conditions match up. Wondering how? I chose to leave it to experts to explain it further. 'Music can help people focus, especially when the surrounding environment is distracting or noisy. I know patients who say they simply can't concentrate unless there's something playing in the background, it sort of gives the mind a buffer,' Dr. Umesh T, clinical director and senior consultant neurology, CARE Hospitals, Banjara Hills, Hyderabad, tells India he further notes that this tends to work better with instrumental or ambient music - something that doesn't grab too much attention. If it's a song with lyrics, and you are doing work that involves reading or writing, it can interfere. So, it really depends on the task and also on how a person's brain processes everyone has a different liking for sound. Some listen to instrumental music, while some prefer brown noise. (No, not every noise is chaos). There are anecdotal reports of how it helps several people improve their the uninitiated, brown noise is steady, low-pitched, and surprisingly calming. Unlike music, it doesn't carry melody or emotion, which makes it easier for your brain to anchor without distraction.'People with attention difficulties or low tolerance to background noise often find that brown noise helps them stay focused,' says Dr. Umesh. 'Music works better for repetitive tasks. For deep focus, brown noise usually keeps the brain from getting overstimulated.'Therefore, brown noise could be helpful. But if it turns into the brain's only cue to concentrate, it is not good you always listen to something while working, your mind begins to expect that cue - sound for focus. After a while, silence may feel strange or even make it harder to concentrate, according to the that doesn't mean music or background noise is bad. But some mix doing some tasks without it. Give your brain a chance to focus just by itself, without an intervention. That balance is what keeps attention has been said about music and productivity. What often gets overlooked is our relationship with the device use can be damaging? Common knowledge, right? But we still do it (guilty). And the consequences go beyond just hearing side effects no one talks aboutPlugging into your earphones and listening to a podcast or music can help with concentration in some cases, but doing it for longer hours isn't as harmless as it stylish new pod might not fit your ear canal properly and a bad fit can lead to discomfort, irritation, and in some cases, even let's talk about that wax (gross, but important).While our ears are self-cleaning marvels, there are chances of mild impairment and infection. 'Wax tends to move outward and fall off on its own when we talk or eat. When you frequently use earbuds, not only do you push the wax inward, but you also scrape off the wax along the outer walls of the ear canal. This leads to dryness, which increases irritation and the likelihood of infections or mild hearing loss,' Dr Manjunath Mk, senior consultant - ENT surgeon, Gleneagles BGS Hospital, Kengeri, Bengaluru, tells India did you know that overusing earbuds can make your ears too sensitive to real-world noise? At least, I didn't."When environmental sounds are constantly suppressed, by relying solely on earbuds or earplugs, the brain becomes less accustomed to processing natural sound stimuli," explains Dr Manjunath. Over time, this can result in auditory hypersensitivity, making individuals more irritable or less tolerant of everyday environmental sounds . long is too long?Experts say that there is no universal rule, but there is a trick up their sleeve that can be implemented. It is called the '60/60 rule' - listen at no more than 60 per cent volume for no more than 60 minutes at a like having diet tips, there are earbud etiquette too:Take 5-10 minute breaks every 30–60 minutes for the eardrums to take a your earbuds clean and push them too listening the working in silence once in a these rules, etiquettes, and mindful usage tips might sound like common sense, but clearly, they're not common practice. Not yet, at know that long hours with earbuds jammed in aren't exactly a friend to ear health. But what often slips under the radar is how constant audio input, without intention or pause, could also be quietly chipping away at our ability to focus.- EndsTrending Reel
Economic Times
30-06-2025
- Sport
- Economic Times
MS Dhoni moves to trademark his iconic nickname 'Captain Cool'
Mahendra Singh Dhoni has officially moved to trademark 'Captain Cool'—the nickname fans have fondly used for years to describe his calm and composed leadership style. The former India captain is seeking exclusive rights to use the moniker for services including sports coaching, training, and related facilities. According to the Trade Marks Registry portal, his application has now been accepted and advertised. The trademark was published in the official journal on June 16, 2025. 'Delighted to share a recent development from the field of trademark law that underscores the evolving role of personality rights and acquired distinctiveness in overcoming relative grounds for refusal,' Dhoni's lawyer, Mansi Aggarwal, told India the road to registration wasn't without challenges. Dhoni's initial application faced objections under Section 11(1) of the Trade Marks Act, with the Registry raising concerns that the phrase could cause confusion due to the presence of a similar Dhoni's legal team successfully argued that 'Captain Cool' has a strong and exclusive association with him. They cited the nickname's long-standing use by fans and the media, asserting that it has become an integral part of Dhoni's public persona. 'The phrase 'Captain Cool' has acquired a distinct secondary meaning through widespread and sustained association with Mr Dhoni, the former captain of the Indian national cricket team,' said Aggarwal.
