Latest news with #LovneetBatra
NDTV
19 hours ago
- Health
- NDTV
Bloated During Periods? Try This Ajwain Jeera Drink For Quick Relief
For many women, the menstrual cycle brings more than just cramps and mood swings. It brings the unwelcome companion of period bloating. This common symptom can leave you feeling puffy, uncomfortable, and self-conscious. But what causes this water retention and more importantly, how can you alleviate it? Nutritionist Lovneet Batra shared the cure for period bloating in her latest Instagram post. In the caption, she wrote, "Feeling heavy, puffy, or sluggish before your period? That uncomfortable bloating isn't random - it's hormonal." See the post here: View this post on Instagram A post shared by Lovneet Batra (@lovneetb) Why does period bloating occur? Estrogen rises before your period, making your body hold onto sodium and water. Progesterone drops, and a hormone called aldosterone increases, which tells your kidneys to retain even more fluid. This activates the RAAS pathway (your body's fluid-balancing system), leading to water retention and bloating at a cellular level. How can you get rid of period bloating? Nutritionist Lovneet Batra shared the recipe to make an ajwain, jeera and ginger drink that helps you get rid of the uncomfortable feeling. Here is the full recipe: Ingredients: 1 tsp ajwain (carom seeds), 1 tsp jeera (cumin seeds), 1 inch fresh ginger (crushed or sliced) and 2 cups water. Method: Add all ingredients to a saucepan with 2 cups of water. Bring to a boil, then reduce to simmer for 5-7 minutes. Strain into a cup and sip warm. Drink once or twice a day, especially 1-2 days before your period and during the first couple of days of menstruation. This simple yet effective drink helps alleviate water retention, reduce discomfort, and promote overall well-being. With a little self-care and the right tools, you can take control of period bloating and enjoy a more comfortable menstrual cycle. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
17-07-2025
- Health
- NDTV
Avoid These Foods In Monsoon: Nutritionist Shares Gut-Friendly Swaps
With the monsoon sweeping across the country, nutritionist Lovneet Batra has urged people to make changes to their diets that suit the season's unique demands. Increased humidity, a sluggish metabolism, and a heightened risk of infections make monsoon nutrition especially important for maintaining gut health and immunity. On her official Instagram handle, Ms Batra shared nine simple yet effective food swaps that are safer, lighter, and more gut-friendly for the rainy season. "Small swaps can lead to big differences in digestion and skin this season," she wrote. Diet tips to follow this monsoon 1. She first mentioned avoiding white rice and instead opting for Kavuni black rice, as it is rich in antioxidants and resistant starch. It supports digestion and gut health while keeping blood sugar stable in sluggish monsoon metabolism. 2. Choose soft-cooked vegetables over raw salad, as raw veggies may cause bloating in the monsoon. Whereas, cooked veggies soothe the gut and fuels the bacteria. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) 3. Avoid street chaat and go for steamed sprouted moong chaat, which is high in enzymes and protein and carries a much lower risk of infection. 4. She also advised ditching cold juices in favour of a tulsi-ginger infusion. This boosts digestion and immunity while helping maintain a strong agni (digestive fire). 5. Ms Batra further recommended having moringa soup instead of raw leafy greens, stating that moringa leaves are immune-boosting, rich in iron and antimicrobial. It is also rich in chlorophyll and fully bioavailable after cooking and is easily absorbed by the body. 6. She also urged people to avoid cold leftovers and instead choose freshly cooked meals, as they reduce the risk of food poisoning and offer better nourishment. 7. The post also mentions that you should swap bakery products with homemade roasted or steamed snacks such as chana, dhokla or cheela. 8. Also, instead of stored cut fruits, she recommended having freshly washed and cut fruits. "Eating right in monsoon isn't just about taste, it's about safety, digestion and immunity," she said, adding, "Humidity, sluggish metabolism, and higher infection risk mean your regular food choices may not work the same way during this season."
NDTV
16-07-2025
- Health
- NDTV
Struggling To Sleep? Nutritionist Says This Fruit Could Be The Natural Fix You Need
If you're struggling to sleep at night, you might want to reach for a kiwi instead of your usual bedtime snack. According to nutritionist Lovneet Batra, this fruit could be a natural solution to sleepless nights, and there's science to back the claim. In a recent Instagram post, Batra highlighted the benefits of eating two green kiwis an hour before bed. She said that doing so for four weeks can lead to noticeable improvements in sleep quality, total sleep time and even recovery, especially for athletes. So, what makes kiwi a sleep-friendly fruit? Here's what Batra mentioned in her post: 1) Natural source of serotonin 'Kiwis are one of the few fruits that contain serotonin, which regulates your sleep-wake cycle and helps you fall asleep faster,' Batra wrote in her caption. Serotonin, along with dopamine, influences both the duration and quality of sleep. It also plays a major role in the production of melatonin, the hormone responsible for regulating the sleep-wake cycle. 2) High in antioxidants: vitamins C & E Kiwis are rich in Vitamin C and Vitamin E, two powerful antioxidants that help protect the brain cells responsible for regulating sleep. In addition, Batra says, they 'improve oxygen delivery by enhancing iron absorption.' 3) Folate and magnesium: a calming duo The fruit also delivers a combination of folate and magnesium. While folate has been linked to reduced insomnia symptoms, magnesium plays a calming role by soothing the nervous system, lowering cortisol levels and supporting circadian rhythm regulation, says Batra. 4) Anti-inflammatory benefits Chronic low-grade inflammation is often associated with disturbed REM sleep and restless nights. Kiwi's anti-inflammatory properties may help combat these issues, promoting a more restful night's sleep. 5) Supports gut health A healthy gut is crucial for a good night's sleep, and kiwi helps on this front too. It contains prebiotic fibre and a special enzyme called actinidin. Both of them promote gut health. A well-functioning digestive system can improve melatonin production, the hormone that tells the body it's time to sleep. Here's Lovneet Batra's post: View this post on Instagram A post shared by Lovneet Batra (@lovneetb) So, the next time you find yourself wide awake at night, try adding a kiwi or two to your routine. Sometimes, better sleep can come from the simplest changes, and a fruit like kiwi might just do the trick.
NDTV
14-07-2025
- Health
- NDTV
These Expert-Suggested Ingredients Are A Must-Have For Postpartum Recovery
Healing and self-care after childbirth can often feel like an overwhelming task for many first-time mothers. The key to recovery lies in some of the simplest ingredients from your kitchen. Nutritionist Lovneet Batra has shared a video on Instagram, sharing some nutrient-packed ingredients that can help every newbie mother recover gently, naturally and with more ease. Lovneet Batra, in the clip, says, 'If you're a new mom, tired, healing and trying to figure it out day after day, then your body just doesn't need rest. It actually needs support, and especially from the right kind of nourishment. You know the food that you eat, especially a few gentle home remedies that are there right in your kitchen, can help you recover your body, calm your mind and even support your child.' View this post on Instagram A post shared by Lovneet Batra (@lovneetb) 'Postpartum recovery isn't just about rest — it's also about restoring from within. These traditional, nutrition-packed ingredients can help support healing, reduce stress, and promote healthy lactation,' explains the nutritionist in the caption. Now, let's take a look at the ingredients: 1. Ashwagandha powder According to Lovneet Batra, ashwagandha powder, also known as a calm-in-a-spoon adaptogen, has several health benefits. It helps in balancing hormones (especially for recovery after childbirth), promotes better sleep, and aids in reducing cortisol levels. The expert recommends mixing the powder into warm milk, smoothies, or oat bowls. 2. Dill seed oil Lovneet Batra calls dill seed oil 'a postpartum multitasker.' The nutritionist reveals that it is excellent for digestion, especially if you've had a C-section. 'Make sure you're including dill seed oil. It also helps you boost your lactation (milk production) and helps in reducing colic in the babies,' she adds. 3. Barley tea (jav or mugicha) Barley tea is caffeine-free and rich in minerals, which is traditionally used in East Asia during postpartum periods, claims Lovneet Batra. 'It is excellent for reducing inflammation and reducing water retention, and energising your daily routines. This is a gentle yet effective option for hydration, digestive support, and tissue recovery,' mentions the wellbeing guru. On a concluding note, Lovneet Batra shares, 'Healing, feeding, and feeling like yourself again takes time — and the right nourishment. Let your kitchen be your first step toward strength.' Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
11-07-2025
- Health
- NDTV
From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
Celebrity nutritionist Lovneet Batra has shared a list of grocery food items for couples who are trying to conceive. She broke down a list of nutrient-rich foods that can naturally support fertility in both men and women. In a recent Instagram post, Ms Batra wrote, "Fertility isn't just about tracking cycles or taking supplements; it starts right in your kitchen. What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development." View this post on Instagram A post shared by Lovneet Batra (@lovneetb) She recommended adding a few foods to your fertility-friendly shopping list. 1. Walnuts: They are rich in Omega-3 and are known to improve sperm quality and motility. 2. Turmeric: This golden spice acts as a natural DNA protector. Antioxidants in turmeric help reduce sperm DNA damage, especially in men with high fragmentation. 3. Flax Seeds: They contain lignans that help balance estrogen levels and support progesterone production naturally. 4. Beets: They are high in nitrates and help improve blood flow and oxygenation to reproductive organs. 5. Kefir: It is a gut-healthy fermented drink that supports estrogen detox, nutrient absorption, and immune health. 6. Sweet Potatoes: They are rich in beta-carotene and Vitamin A, which are essential for a healthy luteal phase and progesterone levels. 7. Pumpkin Seeds: They are packed with zinc to support ovulation and egg quality in women and testosterone levels in men. 8. Spinach: It is loaded with folate, which is important for ovulation and early fetal neural development. 9. Garlic: It enhances blood circulation and reduces inflammation, both of which support reproductive health. 10. Brazil Nuts: They are known for their high selenium content, which supports sperm motility and thyroid hormone balance. According to experts, little dietary adjustments can have a significant impact on your reproductive health. "Fertility nutrition isn't about extremes, Batra wrote. "It's about consistency, balance, and nourishing your body to do what it's designed to do." Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
