From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
View this post on Instagram
A post shared by Lovneet Batra (@lovneetb)
She recommended adding a few foods to your fertility-friendly shopping list.
1. Walnuts: They are rich in Omega-3 and are known to improve sperm quality and motility.
2. Turmeric: This golden spice acts as a natural DNA protector. Antioxidants in turmeric help reduce sperm DNA damage, especially in men with high fragmentation.
3. Flax Seeds: They contain lignans that help balance estrogen levels and support progesterone production naturally.
4. Beets: They are high in nitrates and help improve blood flow and oxygenation to reproductive organs.
5. Kefir: It is a gut-healthy fermented drink that supports estrogen detox, nutrient absorption, and immune health.
6. Sweet Potatoes: They are rich in beta-carotene and Vitamin A, which are essential for a healthy luteal phase and progesterone levels.
7. Pumpkin Seeds: They are packed with zinc to support ovulation and egg quality in women and testosterone levels in men.
8. Spinach: It is loaded with folate, which is important for ovulation and early fetal neural development.
9. Garlic: It enhances blood circulation and reduces inflammation, both of which support reproductive health.
10. Brazil Nuts: They are known for their high selenium content, which supports sperm motility and thyroid hormone balance.
According to experts, little dietary adjustments can have a significant impact on your reproductive health. "Fertility nutrition isn't about extremes, Batra wrote. "It's about consistency, balance, and nourishing your body to do what it's designed to do."
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India.com
an hour ago
- India.com
7 Superfoods that can help you fight wrinkles naturally
These 7 foods help in reducing wrinkles and support youthful skin. Image credit: AI-generated pics Avocados contain healthy fats, hydrate your skin while helping to lessen the appearance of fine lines. Image credit: AI-generated pics Tomatoes contain lycopene, which helps fight UV rays in addition to the aging of the skin. Image credit: AI-generated pics Omega-3 fatty acids in salmon and sardines help improve skin elasticity, reduce the depth of wrinkles. Image credit: AI-generated pics Almonds, walnuts and sunflower seeds all have Vitamin E which protects skin cells from free radical damage. Image credit: AI-generated pics Blueberries, strawberries and raspberries are full of antioxidants which all help delay signs of aging. Image credit: AI-generated pics Beta carotene in sweet potatoes converts into Vitamin A supporting the cells that help renew matters in your skin. Green tea is packed with catechins which help skin to repair itself and protect against environmental stresses.
Hindustan Times
2 hours ago
- Hindustan Times
Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy': Track less, plan more
Bec Gibbs is an online weight loss coach who shares tips and hacks for women, especially, on how to shed the extra kilos. From workout tips to diet hacks, Bec shares it all on her Instagram profile on a regular basis. On July 10, Bec shared how to stay on track with weight loss consistently. Bec added that while life might get busy, with the right habits, we can still continue with our fat loss journeys. Also read | Overeating derailing your weight loss plans? Dietician suggests 3 hacks to control your cravings While life might get busy, with the right habits, we can still continue with our fat loss journeys. (Freepik) 'How to stay on track with fat loss when life gets busy. Let's be honest, life isn't going to slow down. So, the key is learning how to stay consistent through the chaos,' she wrote. Here are 5 tips she suggested: Plan your weight loss meals in advance.(Shutterstock) 1. Lower your expectations, not your standards Some days it's not the perfect workout or 10/10 nutrition. It's a 20-min walk, a high-protein wrap, and water. That still counts. 2. Have go-to meals ready Keep 2–3 quick meals in rotation you can make without thinking. (E.g. protein toast + eggs, stir-fry, high-protein pasta bowl) 3. Stop aiming for perfect Missing 1 workout or eating a slice of cake isn't a failure. What you do next matters way more than what just happened. 4. Track less, plan more When time is tight, following a meal plan takes decision fatigue off your plate. 5. Remind yourself why you started You don't need motivation every day — you need a reason to keep showing up. In an earlier interview with HT Lifestyle, Dr Jaison Paul Sharma, MBBS, MD (Internal Medicine) - consultant diabetologist at Sharma Hospital in Garhdiwala suggested, 'Focus on whole, unprocessed, fibre-rich foods while reducing intake of ultra-processed carbohydrates and sugary beverages.' he also added that sleep is an underrated weight loss habit which should be taken more seriously. 'Sleep is another powerful metabolic lever; poor sleep raises ghrelin and cortisol levels, promoting fat gain. Aim for 7–9 hours of quality sleep per night,' he added. Also read | Woman who dropped 11 kg shares 6 'unpopular' weight loss hacks: Don't cut out any food, stop cheat days Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
2 hours ago
- Hindustan Times
Nutritionist lists 3 benefits of having amla and curry leaves together: Healthy hair to reversing diabetes
Nutritionist Deepsikha Jain, MSc global public health nutrition UK and national diabetes educator, often shares overall wellbeing tips that can be achieved through maintaining a healthy diet. She also suggests food combinations that can provide optimum benefits. Eating amla and curry leaves together can help heal your body, as they are rich in antioxidants. (Shutterstock) Also Read | Harvard gastroenterologist shares 8 foods he avoids to protect his gut and what he eats instead: No to instant noodles Benefits of combining amla with curry leaves In an Instagram post shared on July 12, Deepsikha suggested consuming amla and curry leaves and listed the benefits that they offer. She wrote, 'This combination can do magic. Both amla + curry leaves are so healthy and can heal your body, being rich in antioxidants.' Let's find out the benefits that this combination offers: 1. Healthy hair Per the nutritionist, combining amla with curry leaves helps improve your hair health because amla is rich in vitamin C, and curry leaves are rich in beta carotene. 'Both can actually improve and strengthen your hair and reduce premature greying,' she stated. 2. Reversing diabetes and managing blood sugar 'This combination can reverse diabetes and manage your blood sugar because both are rich in fibre, which can help reduce your blood sugar spikes,' the nutritionist said. 3. Rich in antioxidants Lastly, she pointed out that both amla and curry leaves are rich in antioxidants. For the uninitiated, antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage, per the Mayo Clinic. The nutritionist explained that this will help reduce inflammation, improve heart health, and give you glowing skin. How to consume amla with curry leaves: In the end, the nutritionist suggested the best way to consume amla and curry leaves together. She wrote: 'You can either take it in a shot or add it to your vegetable juice.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
