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Is Face Yoga The Key to Firmer Skin and Higher Self Esteem?
Is Face Yoga The Key to Firmer Skin and Higher Self Esteem?

Vogue

time23-07-2025

  • Health
  • Vogue

Is Face Yoga The Key to Firmer Skin and Higher Self Esteem?

Lately, it seems like everyone is talking about face yoga. Online, thousands of tutorials promise a snatched jawline, higher cheekbones, and a sculpted visage—all with the help of a few strategic facial stretches and massage moves. But what exactly is face yoga and can it really help rejuvenate a tired countenance and boost your self esteem? What is face yoga? Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity. 'The stretches were created to tone the muscles of the face, much like traditional yoga works the body,' says Angela Rosoff, a certified face yoga instructor at the face yoga app Luvly. Similar to the yoga you'd do on a yoga mat, face yoga is meant to be done with serene, focused intention. 'It combines sets of massage movements and conscious breathwork to help increase blood circulation and improve muscle tone—essentially, it's a workout for your facial muscles,' Rosoff explains. If that sounds too good to be true, consider this: Some studies suggest that a consistent practice of facial yoga can lead to noticeable changes in facial muscles and skin tightening, resulting in plumper cheeks, relaxed nasolabial wrinkles, a planed double chin, and generally firmer, more oxygenated skin. According to one study, improved blood flow and muscle tone can help increase skin elasticity. Although results may vary, some individuals really do see improvements in facial fullness, skin firmness, and wrinkle reduction. 'Many people use face yoga to reduce puffiness and alleviate the effects of aging,' Rossoff adds. How much commitment does face yoga require? Like any mind-body practice, face yoga is practiced because it feels good. 'With about 20 minutes a day you feel an incredible confidence boost,' says certified face yoga teacher Claudia Ciocca. 'You immediately see an improvement at the level of the complexion, which becomes brighter and more vital.' Even just a few minutes of face yoga can have benefits, says Rosoff: 'You will be surprised how manageable it is. Most face yoga practitioners recommend starting with around five to 10 minutes daily and then slowly increasing the time you spend on face yoga exercises.'

This natural ingredient is ‘lowkey magic' for your face — it fights acne, moisturizes and helps your skin barrier
This natural ingredient is ‘lowkey magic' for your face — it fights acne, moisturizes and helps your skin barrier

New York Post

time15-07-2025

  • Health
  • New York Post

This natural ingredient is ‘lowkey magic' for your face — it fights acne, moisturizes and helps your skin barrier

Here's the real bee's knees. Skincare companies might have you believing you need expensive serums and seven-step routines to maintain that youthful glow. But some experts say the real secret to a perfect complexion is hiding in your cupboard. 5 Experts say the real secret to a perfect complexion is hiding in your cupboard. Jacob Lund – Olga Skydan, a licensed esthetician and dermatologist at the face yoga app Luvly, crows that 'raw honey is lowkey magic.' 'It's a natural humectant, which means it draws moisture from the air into your skin and helps hold it there,' she told The Post. 'On top of that, honey is rich in skin-supportive nutrients like amino acids, B vitamins, zinc and trace enzymes — key ingredients in healing and strengthening the skin barrier,' she added. 'It has gentle exfoliating features too, so it can make skin smoother and more radiant.' Raw honey also boasts natural antibacterial powers thanks to its hydrogen peroxide content — making it a surprising ally in the fight against breakouts. 'The antibacterial features in raw honey are extremely helpful if you're acne-prone or dealing with breakouts that don't respond well to typical skin care,' Skydan said. 5 'Raw honey is lowkey magic,' dermatologist Olga Skydan said. Nitr – 'With that in mind, you can use it as a spot treatment or a preventive mask.' Plus, antioxidants in the golden goo help neutralize the free radicals that cause aging and dullness. 'They protect your skin from daily stressors,' she said. 'Free radicals damage cells and accelerate aging, while antioxidants in honey help neutralize those free radicals before they cause long-term skin damage.' But before you slather on whatever honey is on sale at your local supermarket, you should know that only the raw, unpasteurized kind will do. 5 Antioxidants in the golden goo help neutralize the free radicals that cause aging and dullness. monticellllo – 'Raw honey is unpasteurized, or simply put, it hasn't been overly processed, and it's exactly why it works better for skin,' Skydan said. 'Once honey is heated, it loses a large percentage of its beneficial enzymes and natural acids,' she continued. 'Raw honey, on the other hand, still has all of those active elements. It also tends to have a thicker texture that makes it easier to use in DIY masks or scrubs without dripping everywhere.' While Skydan noted that honey is generally safe for most skin types, there are some exceptions — such as people allergic to bees or bee byproducts. If you have very sensitive skin, she recommends testing it out on a smaller patch before applying it to your face. 5 'Raw honey is unpasteurized, or simply put, it hasn't been overly processed, and it's exactly why it works better for skin,' Skydan said. lordn – 'A good way to check your skin's reaction is to apply a bit of honey to the inside of your wrist or forearm and leave it on for 24 hours,' she said. 'If there's no redness or irritation, it's likely safe for your face. And always avoid putting honey to open wounds, where it could trap bacteria or delay healing.' Skydan's five suggestions for a sweet glow-up Honey + coffee body scrub: Mix equal parts honey and ground coffee, add a little olive oil and scrub in the shower. Only use once a week since coffee grounds are a physical exfoliant that can lead to irritation or microtears. Honey spot treatment: Dab a small amount directly onto any blemish, let it sit for 20 minutes and rinse. This can be done daily. Honey overnight hair serum: Mix a teaspoon of honey with a little leave-in conditioner and smooth it through dry ends before bed. Try this once or twice a week. Honey glow face mask: Mix honey with a little bit of yogurt and a few drops of lemon juice, then apply it to clean skin for 10-15 minutes. Employing this full-face mask a few times a week is ideal. Honey nail and cuticle repair: Mix honey with a small amount of coconut or jojoba oil and gently massage it into your nails and cuticles. This can be done nightly. 5 'Once honey is heated, it loses a large percentage of its beneficial enzymes and natural acids,' Skydan said. 'Raw honey, on the other hand, still has all of those active elements.' freepeoplea – Finally, bear in mind that raw honey is pretty thick and sticky on its own, so it's best to mix with other products. 'When you blend honey with yogurt, it thins out the texture and adds mild exfoliation, which helps dissolve dead skin cells and brightens the complexion,' Skydan explained. 'Then, if you add a few drops of lemon juice, it introduces vitamin C and astringent properties for anyone dealing with dark spots or oily skin. Although that one should be used with caution on sensitive skin.' It sure beats bananas, anyway!

'Face yoga made my wrinkles, dark circles and dog bite scar disappear'
'Face yoga made my wrinkles, dark circles and dog bite scar disappear'

Daily Mirror

time09-07-2025

  • Health
  • Daily Mirror

'Face yoga made my wrinkles, dark circles and dog bite scar disappear'

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches - but face yoga 'changed her life' Following a traumatic dog bite that required as many as 37 stitches in and around her mouth, Jillian Osborne was left feeling distraught. "It wasn't the main scar I hated most; it was the tiny stitch marks. I felt like Frankenstein," she said. At 48, Jillian was heartbroken and her self-esteem took a hit due to the incident. However, she credits face yoga with helping her heal the 37-stitch facial scar and improve her skin, and is now sharing her journey of non-invasive recovery. ‌ "I couldn't believe the changes I was seeing with yoga," she said. "The blood flow improvements meant my scarring began to fade, and I even saw other changes, like my dark circles fading. Now, my lips appear fuller, and my fine lines have softened." ‌ As her skin healed, so did her self-perception, helping her develop a newfound confidence. After finding success with face yoga, Jillian now works with the face yoga app Luvly to create courses that enable others to reap the benefits face yoga brought into her life, reports Gloucestershire Live. "Face yoga has been around for centuries, but we are seeing an increasing number of users tapping into the technique to heal their wounds," Jillian said. "With step-by-step guidance, face yoga apps can be used to improve technique, monitor their journey, and build lasting habits." ‌ What exactly is face yoga, and does it work? Face yoga encompasses a range of facial exercises, massage methods, and stretches designed to tone and fortify the face's muscles. These exercises can potentially improve one's appearance and promote relaxation, offering a natural and safe alternative to surgical interventions. The practice of face yoga is thought to help lessen wrinkles, decrease puffiness, and ease tension by using repetitive movements and exaggerated facial expressions that target specific muscle groups. It's also believed to stimulate blood flow to the face, delivering nutrients and oxygen to skin cells. It could aid in relaxing muscles, alleviating tension, and enhancing circulation. Some face yoga routines incorporate acupressure techniques that may stimulate certain points on the face. By strengthening and toning the facial muscles, face yoga might assist in reducing the appearance of wrinkles and fine lines. ‌ These exercises could potentially lift and firm drooping skin, thereby improving facial contours. Enhancing blood circulation and lymphatic drainage may help diminish facial puffiness. Facial massages and exercises could also relieve tension and stress in the facial area. Some studies suggest that face yoga could improve facial aesthetics and muscle tone, particularly in middle-aged women. However, the research is limited, and results can differ based on personal factors and regularity of practice. A study published in the Journal of the American Medical Association discovered that engaging in a 30-minute facial exercise routine daily or every other day for 20 weeks could result in a slight improvement in the facial appearance of some middle-aged women. Experts advise that to see substantial improvements, one should consistently practice face yoga, ideally daily. It's crucial to master the correct techniques for each exercise to avoid straining or worsening wrinkles.

Woman's 37-stitch dog bite scar and wrinkles 'gone' thanks to 'face yoga'
Woman's 37-stitch dog bite scar and wrinkles 'gone' thanks to 'face yoga'

Wales Online

time09-07-2025

  • Health
  • Wales Online

Woman's 37-stitch dog bite scar and wrinkles 'gone' thanks to 'face yoga'

Woman's 37-stitch dog bite scar and wrinkles 'gone' thanks to 'face yoga' Warning: Graphic image included. Jillian says she 'healed her 37-stitch scar with face exercise' Jillian says the the blood flow exercises improved her skin (Image: Jillian Osborne ) After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian Osborne felt devastated. "It wasn't the main scar I hated most; it was the tiny stitch marks. I felt like Frankenstein," she recalls. Jillian, aged 48, felt heartbroken, and her confidence was shattered by the accident. However, with face yoga, she says she was able to heal the 37-stitch facial scar and is sharing her story of non-invasive healing. ‌ "I couldn't believe the changes I was seeing with yoga," She said. "The blood flow improvements meant by scarring began to fade, and I even saw other changes, like my dark circles fading. Now, my lips appear fuller, and my fine lines have softened." ‌ As her skin healed, so did her self-image, giving her a confidence she'd never known. Today, Jillian collaborates with the face yoga app Luvly to develop courses that help others experience the changes face yoga brought to her life. "Face yoga has been around for centuries, but we are seeing an increasing number of users tapping into the technique to heal their wounds," Jillian adds. "With step-by-step guidance, face yoga apps can be used to improve technique, monitor their journey, and build lasting habits." Jillian says she "felt like Frankenstein" at the time (Image: Jillian Osborne ) Article continues below What is face yoga, and does it work? Face yoga consists of a variety of facial exercises, massage techniques, and stretches aimed at toning and strengthening the facial muscles. These exercises may enhance appearance and encourage relaxation. Many consider it a natural and safe substitute for surgical procedures. Face yoga is believed to help diminish wrinkles, reduce puffiness, and alleviate tension by incorporating repetitive movements and exaggerated facial expressions to focus on specific muscle groups. It is also believed to promote blood circulation to the face, supplying nutrients and oxygen to skin cells. It may assist in relaxing muscles, relieving tension, and boosting circulation. Certain face yoga routines include acupressure techniques that may activate particular points on the face. By fortifying and toning the facial muscles, face yoga could help minimise the visibility of wrinkles and fine lines. ‌ Although research is limited, some studies so far have shown small promising results These exercises may help lift and firm sagging skin, potentially enhancing facial contours. Boosting blood circulation and lymphatic drainage might contribute to reducing facial puffiness. Facial massages and exercises may also help alleviate tension and stress in the facial area. Some research indicates that face yoga may enhance facial appearance and muscle tone, especially for middle-aged women. However, the studies are limited, and outcomes can vary based on individual factors and the consistency of practice. A study featured in the Journal of the American Medical Association found that participating in a facial exercise routine for 30 minutes each day or every other day over a span of 20 weeks could lead to a modest enhancement in the facial appearance of certain middle-aged women. Article continues below Experts say that if you want to see significant results, you should practice face yoga consistently, ideally every day. Learning the proper techniques for each exercise is crucial to prevent straining or exacerbating wrinkles.

Stellantis taps Swedish start-up for quadricycle production tech
Stellantis taps Swedish start-up for quadricycle production tech

Yahoo

time19-03-2025

  • Automotive
  • Yahoo

Stellantis taps Swedish start-up for quadricycle production tech

Luvly O comprises flat-pack chassis joined via extruded aluminium connectors Stellantis is on the verge of expanding its quadricycle business beyond the Citroën Ami, Fiat Topolino and Opel Rocks Electric, having partnered with Swedish firm Luvly to evaluate its flat-pack production method. Luvly's patented chassis design uses a series of large composite panels joined with extruded aluminium connectors, to which other key components (such as the suspension, motors and body panels) are mounted. 'Doing that means the panels are super-cheap and we can ship them in pieces,' Luvly boss Håkan Lutz told Autocar in 2023. Lutz said shipping the car in an Ikea-style package enables massive savings in transportation costs. Around 20 fully assembled examples of its O quadricycle fit in a standard 20ft container. Moreover, one container can be used to ship 250 unassembled bodies. The O has yet to go on sale but promises a range of up to 62 miles from a swappable 6.4kWh battery pack and a top speed of up to 56mph. It will be priced from €10,000 (£8400), positioning it as a rival for the Mobilize Duo and undercutting French brand Ligier's Myli EV. Stellantis will verify Luvly's claims over the coming year. 'The aim of this partnership is to show that we can deliver on our promises,' Lutz told mobility publication Zag Daily. He added: 'This is the first major commercial partnership with a player as pivotal as Stellantis. If we manage to prove the level of safety and the economics of our platform and Stellantis chooses to adopt it, that is a major thing – not only for us, but for the industry.' ]]>

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