'Face yoga made my wrinkles, dark circles and dog bite scar disappear'
Following a traumatic dog bite that required as many as 37 stitches in and around her mouth, Jillian Osborne was left feeling distraught. "It wasn't the main scar I hated most; it was the tiny stitch marks. I felt like Frankenstein," she said.
At 48, Jillian was heartbroken and her self-esteem took a hit due to the incident. However, she credits face yoga with helping her heal the 37-stitch facial scar and improve her skin, and is now sharing her journey of non-invasive recovery.
"I couldn't believe the changes I was seeing with yoga," she said. "The blood flow improvements meant my scarring began to fade, and I even saw other changes, like my dark circles fading. Now, my lips appear fuller, and my fine lines have softened."
As her skin healed, so did her self-perception, helping her develop a newfound confidence. After finding success with face yoga, Jillian now works with the face yoga app Luvly to create courses that enable others to reap the benefits face yoga brought into her life, reports Gloucestershire Live.
"Face yoga has been around for centuries, but we are seeing an increasing number of users tapping into the technique to heal their wounds," Jillian said. "With step-by-step guidance, face yoga apps can be used to improve technique, monitor their journey, and build lasting habits."
What exactly is face yoga, and does it work?
Face yoga encompasses a range of facial exercises, massage methods, and stretches designed to tone and fortify the face's muscles. These exercises can potentially improve one's appearance and promote relaxation, offering a natural and safe alternative to surgical interventions.
The practice of face yoga is thought to help lessen wrinkles, decrease puffiness, and ease tension by using repetitive movements and exaggerated facial expressions that target specific muscle groups. It's also believed to stimulate blood flow to the face, delivering nutrients and oxygen to skin cells.
It could aid in relaxing muscles, alleviating tension, and enhancing circulation. Some face yoga routines incorporate acupressure techniques that may stimulate certain points on the face. By strengthening and toning the facial muscles, face yoga might assist in reducing the appearance of wrinkles and fine lines.
These exercises could potentially lift and firm drooping skin, thereby improving facial contours. Enhancing blood circulation and lymphatic drainage may help diminish facial puffiness. Facial massages and exercises could also relieve tension and stress in the facial area.
Some studies suggest that face yoga could improve facial aesthetics and muscle tone, particularly in middle-aged women. However, the research is limited, and results can differ based on personal factors and regularity of practice.
A study published in the Journal of the American Medical Association discovered that engaging in a 30-minute facial exercise routine daily or every other day for 20 weeks could result in a slight improvement in the facial appearance of some middle-aged women.
Experts advise that to see substantial improvements, one should consistently practice face yoga, ideally daily. It's crucial to master the correct techniques for each exercise to avoid straining or worsening wrinkles.
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'Face yoga made my wrinkles, dark circles and dog bite scar disappear'
Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches - but face yoga 'changed her life' Following a traumatic dog bite that required as many as 37 stitches in and around her mouth, Jillian Osborne was left feeling distraught. "It wasn't the main scar I hated most; it was the tiny stitch marks. I felt like Frankenstein," she said. At 48, Jillian was heartbroken and her self-esteem took a hit due to the incident. However, she credits face yoga with helping her heal the 37-stitch facial scar and improve her skin, and is now sharing her journey of non-invasive recovery. "I couldn't believe the changes I was seeing with yoga," she said. "The blood flow improvements meant my scarring began to fade, and I even saw other changes, like my dark circles fading. Now, my lips appear fuller, and my fine lines have softened." As her skin healed, so did her self-perception, helping her develop a newfound confidence. After finding success with face yoga, Jillian now works with the face yoga app Luvly to create courses that enable others to reap the benefits face yoga brought into her life, reports Gloucestershire Live. "Face yoga has been around for centuries, but we are seeing an increasing number of users tapping into the technique to heal their wounds," Jillian said. "With step-by-step guidance, face yoga apps can be used to improve technique, monitor their journey, and build lasting habits." What exactly is face yoga, and does it work? Face yoga encompasses a range of facial exercises, massage methods, and stretches designed to tone and fortify the face's muscles. These exercises can potentially improve one's appearance and promote relaxation, offering a natural and safe alternative to surgical interventions. The practice of face yoga is thought to help lessen wrinkles, decrease puffiness, and ease tension by using repetitive movements and exaggerated facial expressions that target specific muscle groups. It's also believed to stimulate blood flow to the face, delivering nutrients and oxygen to skin cells. It could aid in relaxing muscles, alleviating tension, and enhancing circulation. Some face yoga routines incorporate acupressure techniques that may stimulate certain points on the face. By strengthening and toning the facial muscles, face yoga might assist in reducing the appearance of wrinkles and fine lines. These exercises could potentially lift and firm drooping skin, thereby improving facial contours. Enhancing blood circulation and lymphatic drainage may help diminish facial puffiness. Facial massages and exercises could also relieve tension and stress in the facial area. Some studies suggest that face yoga could improve facial aesthetics and muscle tone, particularly in middle-aged women. However, the research is limited, and results can differ based on personal factors and regularity of practice. A study published in the Journal of the American Medical Association discovered that engaging in a 30-minute facial exercise routine daily or every other day for 20 weeks could result in a slight improvement in the facial appearance of some middle-aged women. Experts advise that to see substantial improvements, one should consistently practice face yoga, ideally daily. It's crucial to master the correct techniques for each exercise to avoid straining or worsening wrinkles.
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Woman's 37-stitch dog bite scar and wrinkles 'gone' thanks to 'face yoga' Warning: Graphic image included. Jillian says she 'healed her 37-stitch scar with face exercise' Jillian says the the blood flow exercises improved her skin (Image: Jillian Osborne ) After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian Osborne felt devastated. "It wasn't the main scar I hated most; it was the tiny stitch marks. I felt like Frankenstein," she recalls. Jillian, aged 48, felt heartbroken, and her confidence was shattered by the accident. However, with face yoga, she says she was able to heal the 37-stitch facial scar and is sharing her story of non-invasive healing. "I couldn't believe the changes I was seeing with yoga," She said. "The blood flow improvements meant by scarring began to fade, and I even saw other changes, like my dark circles fading. Now, my lips appear fuller, and my fine lines have softened." As her skin healed, so did her self-image, giving her a confidence she'd never known. Today, Jillian collaborates with the face yoga app Luvly to develop courses that help others experience the changes face yoga brought to her life. "Face yoga has been around for centuries, but we are seeing an increasing number of users tapping into the technique to heal their wounds," Jillian adds. "With step-by-step guidance, face yoga apps can be used to improve technique, monitor their journey, and build lasting habits." Jillian says she "felt like Frankenstein" at the time (Image: Jillian Osborne ) Article continues below What is face yoga, and does it work? Face yoga consists of a variety of facial exercises, massage techniques, and stretches aimed at toning and strengthening the facial muscles. These exercises may enhance appearance and encourage relaxation. Many consider it a natural and safe substitute for surgical procedures. Face yoga is believed to help diminish wrinkles, reduce puffiness, and alleviate tension by incorporating repetitive movements and exaggerated facial expressions to focus on specific muscle groups. It is also believed to promote blood circulation to the face, supplying nutrients and oxygen to skin cells. It may assist in relaxing muscles, relieving tension, and boosting circulation. Certain face yoga routines include acupressure techniques that may activate particular points on the face. By fortifying and toning the facial muscles, face yoga could help minimise the visibility of wrinkles and fine lines. Although research is limited, some studies so far have shown small promising results These exercises may help lift and firm sagging skin, potentially enhancing facial contours. Boosting blood circulation and lymphatic drainage might contribute to reducing facial puffiness. Facial massages and exercises may also help alleviate tension and stress in the facial area. Some research indicates that face yoga may enhance facial appearance and muscle tone, especially for middle-aged women. However, the studies are limited, and outcomes can vary based on individual factors and the consistency of practice. A study featured in the Journal of the American Medical Association found that participating in a facial exercise routine for 30 minutes each day or every other day over a span of 20 weeks could lead to a modest enhancement in the facial appearance of certain middle-aged women. Article continues below Experts say that if you want to see significant results, you should practice face yoga consistently, ideally every day. Learning the proper techniques for each exercise is crucial to prevent straining or exacerbating wrinkles.
