Latest news with #MHRC
Business Standard
5 days ago
- Health
- Business Standard
Siemens Healthineers Boosts Manipal Hospice (MHRC) Therapy Block with Major CSR Support
NewsVoir Manipal (Karnataka) [India], July 9: Manipal Academy of Higher Education (MAHE) proudly acknowledges the generous contribution of Rs. 1 crore from Siemens Healthineers India which funded state-of-the-art Therapy Block at the Manipal Hospice and Respite Centre (MHRC). This vital support will significantly enhance the quality of palliative and rehabilitative care provided to patients and families, reinforcing MAHE's commitment to compassionate healthcare. The Manipal Hospice and Respite Care was inaugurated in May 2025 by the Hon'ble Justice Shri S Abdul Nazeer, His Excellency the Governor of Andhra Pradesh, and was operational from June 2025. The Therapy Block at MHRC is a 6,100-square-foot facility, which has been meticulously designed to provide comprehensive rehabilitative and supportive care, featuring dedicated spaces for physiotherapy, occupational therapy, mind-body therapy, speech and swallow therapy, home-based occupational therapy, and counseling. The Therapy Block aims to enhance the comfort, independence, and dignity of patients, addressing their physical, cognitive, and emotional needs. Speaking on the collaboration, Hariharan Subramanian, Managing Director of Siemens Healthcare Pvt Limited said, "The Therapy Block at the Manipal Hospice and Respite Centre, a pioneering hospice care initiative in India, addresses critical unmet needs of terminally ill patients. Our collaboration with MAHE to establish this therapy block reflects our shared commitment to fostering positive health outcomes and enhancing societal well-being within the communities we serve." Driving Impact Through Collaboration This contribution is part of Siemens Healthineers' broader vision to pioneer breakthroughs in healthcare for everyone, everywhere. The company's partnership with Manipal Academy of Higher Education (MAHE) exemplifies the impact of industry-academia collaboration in transforming care delivery and supporting healthcare providers across the patient care continuum--from prevention and early detection to diagnosis, treatment, and aftercare. Applauding collaboration with Siemens Healthineers' on this high-impact social initiative Lt Gen (Dr) MD Venkatesh, VSM (Retd) Vice Chancellor of MAHE, stated, "MHRC is a pathbreaking initiative that advances our mission to deliver specialized, empathetic, and academically rooted healthcare. The support from Siemens Healthineers and other partners has been instrumental in realizing this vision." Manipal Hospice and Respite Centre, a 100-bed facility spread over 12 acres, is the first hospice in India to be affiliated with both a hospital and a university. It is the second largest hospice in India and aims to serve both patients with cancer and non-cancer. This hospice offers respite care as well as end-of-life care for both adults and children. Siemens Healthineers pioneers' breakthroughs in healthcare. For everyone. Everywhere. Sustainably. The company is a global provider of healthcare equipment, solutions and services, with activities in more than 180 countries and direct representation in more than 70. The group comprises Siemens Healthineers AG, listed as SHL in Frankfurt, Germany, and its subsidiaries. As a leading medical technology company, Siemens Healthineers is committed to improving access to healthcare for underserved communities worldwide and is striving to overcome the most threatening diseases. The company is principally active in the areas of imaging, diagnostics, cancer care and minimally invasive therapies, augmented by digital technology and artificial intelligence. In fiscal 2024, which ended on September 30, 2024, Siemens Healthineers had approximately 72,000 employees worldwide and generated revenue of around EUR22.4 billion. Further information is available at Siemens Healthineers in India has a countrywide sales network and round-the-clock service set-up, two manufacturing facilities at Vadodara for Diagnostics and at Bengaluru for Medical Imaging Products, backed by a state-of-the-art R & D center as well as a global software development center at Bengaluru. With over 7,000 employees across the nation, Siemens Healthineers is playing a significant role in transforming care delivery in India and supporting healthcare providers across the entire range of patient care--from prevention and early detection to diagnosis, treatment, and aftercare. Further information is available at The Manipal Academy of Higher Education (MAHE) is an Institution of Eminence Deemed-to-be University. MAHE offers over 400 specializations across the Health Sciences (HS), Management, Law, Humanities & Social Sciences (MLHS), and Technology & Science (T & S) streams through its constituent units at campuses in Manipal, Mangalore, Bengaluru, Jamshedpur, and Dubai. With a remarkable track record in academics, state-of-the-art infrastructure, and significant contributions to research, MAHE has earned recognition and acclaim both nationally and internationally. In October 2020, the Ministry of Education, Government of India, awarded MAHE the prestigious Institution of Eminence status. Currently ranked 4th in the National Institutional Ranking Framework (NIRF), MAHE is the preferred choice for students seeking a transformative learning experience and an enriching campus life, as well as for national & multi-national corporates looking for top talent.
Fashion Value Chain
5 days ago
- Health
- Fashion Value Chain
Siemens Healthineers Boosts Manipal Hospice (MHRC) Therapy Block with Major CSR Support
Manipal Academy of Higher Education (MAHE) proudly acknowledges the generous contribution of Rs. 1 crore from Siemens Healthineers India which funded state-of-the-art Therapy Block at the Manipal Hospice and Respite Centre (MHRC). This vital support will significantly enhance the quality of palliative and rehabilitative care provided to patients and families, reinforcing MAHE's commitment to compassionate healthcare. Siemens Healthineers supports Manipal Hospice Therapy Block The Manipal Hospice and Respite Care was inaugurated in May 2025 by the Honble Justice Shri S Abdul Nazeer, His Excellency the Governor of Andhra Pradesh, and was operational from June 2025. The Therapy Block at MHRC is a 6,100-square-foot facility, which has been meticulously designed to provide comprehensive rehabilitative and supportive care, featuring dedicated spaces for physiotherapy, occupational therapy, mind-body therapy, speech and swallow therapy, home-based occupational therapy, and counseling. The Therapy Block aims to enhance the comfort, independence, and dignity of patients, addressing their physical, cognitive, and emotional needs. Speaking on the collaboration, Hariharan Subramanian, Managing Director of Siemens Healthcare Pvt Limited said, 'The Therapy Block at the Manipal Hospice and Respite Centre, a pioneering hospice care initiative in India, addresses critical unmet needs of terminally ill patients. Our collaboration with MAHE to establish this therapy block reflects our shared commitment to fostering positive health outcomes and enhancing societal well-being within the communities we serve.' Driving Impact Through Collaboration This contribution is part of Siemens Healthineers' broader vision to pioneer breakthroughs in healthcare for everyone, everywhere. The company's partnership with Manipal Academy of Higher Education (MAHE) exemplifies the impact of industry-academia collaboration in transforming care delivery and supporting healthcare providers across the patient care continuum-from prevention and early detection to diagnosis, treatment, and aftercare. Applauding collaboration with Siemens Healthineers' on this high-impact social initiative Lt Gen (Dr) MD Venkatesh, VSM (Retd) Vice Chancellor of MAHE, stated, 'MHRC is a pathbreaking initiative that advances our mission to deliver specialized, empathetic, and academically rooted healthcare. The support from Siemens Healthineers and other partners has been instrumental in realizing this vision.' Manipal Hospice and Respite Centre, a 100-bed facility spread over 12 acres, is the first hospice in India to be affiliated with both a hospital and a university. It is the second largest hospice in India and aims to serve both patients with cancer and non-cancer. This hospice offers respite care as well as end-of-life care for both adults and children. About Siemens Healthineers Siemens Healthineers pioneers' breakthroughs in healthcare. For everyone. Everywhere. Sustainably. The company is a global provider of healthcare equipment, solutions and services, with activities in more than 180 countries and direct representation in more than 70. The group comprises Siemens Healthineers AG, listed as SHL in Frankfurt, Germany, and its subsidiaries. As a leading medical technology company, Siemens Healthineers is committed to improving access to healthcare for underserved communities worldwide and is striving to overcome the most threatening diseases. The company is principally active in the areas of imaging, diagnostics, cancer care and minimally invasive therapies, augmented by digital technology and artificial intelligence. In fiscal 2024, which ended on September 30, 2024, Siemens Healthineers had approximately 72,000 employees worldwide and generated revenue of around €22.4 billion. Further information is available at Siemens Healthineers in India has a countrywide sales network and round-the-clock service set-up, two manufacturing facilities at Vadodara for Diagnostics and at Bengaluru for Medical Imaging Products, backed by a state-of-the-art R&D center as well as a global software development center at Bengaluru. With over 7,000 employees across the nation, Siemens Healthineers is playing a significant role in transforming care delivery in India and supporting healthcare providers across the entire range of patient care-from prevention and early detection to diagnosis, treatment, and aftercare. Further information is available at About Manipal Academy of Higher Education The Manipal Academy of Higher Education (MAHE) is an Institution of Eminence Deemed-to-be University. MAHE offers over 400 specializations across the Health Sciences (HS), Management, Law, Humanities & Social Sciences (MLHS), and Technology & Science (T&S) streams through its constituent units at campuses in Manipal, Mangalore, Bengaluru, Jamshedpur, and Dubai. With a remarkable track record in academics, state-of-the-art infrastructure, and significant contributions to research, MAHE has earned recognition and acclaim both nationally and internationally. In October 2020, the Ministry of Education, Government of India, awarded MAHE the prestigious Institution of Eminence status. Currently ranked 4th in the National Institutional Ranking Framework (NIRF), MAHE is the preferred choice for students seeking a transformative learning experience and an enriching campus life, as well as for national & multi-national corporates looking for top talent.
Business Standard
06-05-2025
- Health
- Business Standard
MAHE Inaugurates Manipal Hospice and Respite Centre, Revolutionizing Healthcare with Compassion
NewsVoir Manipal (Karnataka) [India], May 6: Manipal Academy of Higher Education (MAHE) marked a significant milestone in Indian healthcare industry with the successful inauguration of Manipal Hospice and Respite Centre (MHRC) at Havanje near Udupi on April 30, 2025. Hon'ble Justice Shri Syed Abdul Nazeer, His Excellency, the Governor of Andhra Pradesh inaugurated nation's one of its kind free of cost palliative care facility. Dedicating the high impact social initiative of MAHE, hon'ble Governor Justice Shri Syed Abdul Nazeer said, "MAHE's initiative to establish MHRC reflects a noble commitment to alleviate the suffering of those with advanced and terminal illnesses--treating compassionate care as a fundamental human right." Expressing deep concern over the alarming rise in cancer cases, the Governor highlighted the healthcare system's gaps. "India reported 1.4 million new cancer cases in 2022, and yet less than 10% of patients in need receive palliative care. MHRC is a path-breaking step that shifts away from hospital-centric models and instead provides affordable, humane care--greatly reducing emotional and financial distress on families," hon'ble Governor noted. Applauding MHRC's values, the Governor added, "This centre upholds the spirit of 'Manava Seve Madhava Seve'--service to mankind is service to God. By offering free, personalized, and dignified end-of-life care through philanthropic support, MHRC sets a benchmark in healthcare delivery. It is a visionary model that deserves to be replicated nationwide." Vasanti R Pai, Trustee, MAHE Trust, Dr Ranjan Pai, President MAHE Trust, Registrar of Academy of General Education (AGE), and Chairman of Manipal Education and Medical Group (MEMG), Ashoka Pai, President of Dr TMA Pai Foundation, Dr HS Ballal, Pro-Chancellor of MAHE, Lt Gen (Dr) MD Venkatesh, Vice Chancellor, MAHE, Shri Kota Srinivas Poojary, Member of Parliament, Shri Yashpal Anand Suvarna, Member of Legislative Assembly, and Abhaya Chandra Jain, former Member of Legislative Assembly participated in this high profile event. Senior officials of MAHE, Dr Narayana Sabhahit, Pro Vice Chancellor (Technology & Science), Dr Sharath K Rao, Pro Vice-Chancellor (Health Sciences), Dr Madhu Veeraraghavan, Pro Vice Chancellor (Management, Law, Humanities, and Social Sciences), Dr Dilip G Naik, Pro Vice Chancellor-Mangalore, Dr Raviraja NS, Chief Operating Officer - Operations, Dr P Giridhar Kini, Registrar and Dr. Vinod V. Thomas, Registrar (Evaluation),Dr Anand Venugopal, Chief Operating Officer-Teaching Hospitals, MAHE, Manipal, Dr. Avinash Shetty, Medical Superintendent, Kasturba Hospital Manipal (KMC Manipal), Dr Padmaraj Hegde, Dean, Kasturba Medical College Manipal, Dr Naveen Salins, Associate Dean and Professor & Head of the Department of Palliative Medicine and Supportive Care at KMC Manipal and Dr Seema Rao, Director, MHRC were present on the occasion. A First in India: Free Palliative Care on a Lush Green Campus The MHRC, located just outside Manipal on a lush 12-acre campus by the Swarna River, with 78% green zone prioritizing calm, and open environment that promotes well-being, is designed to offer compassionate care for patients facing serious and life-limiting illnesses. The facility will begin operations in June 2025 and will provide a full range of palliative and respite care services, completely free of charge. This 100-beded facility is the only hospice in India attached to both a medical college and tertiary care hospital, that caters to both cancer and non-cancer conditions. MHRC will provide innovative care models while training the next generation of palliative care specialists. The patient-centered approach will be further enhanced through innovative telehealth programs, ensuring accessible care for all who need it regardless of location. MHRC combines both hospice (end-of-life) and respite (short-term relief) services under one roof, offering comprehensive pain and symptom management, wound and stoma care, nursing and rehabilitation services. A multidisciplinary team including doctors, nurses, counsellors, psychologists, physiotherapists, occupational therapists, social workers, and volunteers will provide holistic care that addresses physical, emotional, spiritual, and social needs. MHRC emphasizes dignity therapy, legacy work, rehabilitation, and family empowerment, along with medical care. It also integrates education and bereavement support, ensuring patients and their families are prepared and supported through every stage of serious illness and loss. The Manipal Academy of Higher Education (MAHE) is an Institution of Eminence Deemed-to-be University. MAHE offers over 400 specializations across the Health Sciences (HS), Management, Law, Humanities & Social Sciences (MLHS), and Technology & Science (T & S) streams through its constituent units at campuses in Manipal, Mangalore, Bengaluru, Jamshedpur, and Dubai. With a remarkable track record in academics, state-of-the-art infrastructure, and significant contributions to research, MAHE has earned recognition and acclaim both nationally and internationally. In October 2020, the Ministry of Education, Government of India, awarded MAHE the prestigious Institution of Eminence status. Currently ranked 4th in the National Institutional Ranking Framework (NIRF), MAHE is the preferred choice for students seeking a transformative learning experience and an enriching campus life, as well as for national & multi-national corporates looking for top talent.
Fashion Value Chain
06-05-2025
- Health
- Fashion Value Chain
MAHE Inaugurates Manipal Hospice and Respite Centre, Revolutionizing Healthcare with Compassion
One-of-its-kind centre tied-up with university teaching hospital Largest in Karnataka and second largest Hospice and Respite Centre in India 100% philanthropic and free of cost for all age groups It will offer two core services: Hospice and Respite Care Manipal Academy of Higher Education (MAHE) marked a significant milestone in Indian healthcare industry with the successful inauguration of Manipal Hospice and Respite Centre (MHRC) at Havanje near Udupi on April 30, 2025. Hon'ble Justice Shri Syed Abdul Nazeer, His Excellency, the Governor of Andhra Pradesh inaugurated nation's one of its kind free of cost palliative care facility. Manipal Hospice and Respite Centre inaugurated by Honorable Justice Shri Syed Abdul Nazeer, Governor of Andhra Pradesh Dedicating the high impact social initiative of MAHE, hon'ble Governor Justice Shri Syed Abdul Nazeer said, 'MAHE's initiative to establish MHRC reflects a noble commitment to alleviate the suffering of those with advanced and terminal illnesses-treating compassionate care as a fundamental human right.' Expressing deep concern over the alarming rise in cancer cases, the Governor highlighted the healthcare system's gaps. 'India reported 1.4 million new cancer cases in 2022, and yet less than 10% of patients in need receive palliative care. MHRC is a path-breaking step that shifts away from hospital-centric models and instead provides affordable, humane care-greatly reducing emotional and financial distress on families,' hon'ble Governor noted. Applauding MHRC's values, the Governor added, 'This centre upholds the spirit of 'Manava Seve Madhava Seve'-service to mankind is service to God. By offering free, personalized, and dignified end-of-life care through philanthropic support, MHRC sets a benchmark in healthcare delivery. It is a visionary model that deserves to be replicated nationwide.' Mrs. Vasanti R Pai, Trustee, MAHE Trust, Dr Ranjan Pai, President MAHE Trust, Registrar of Academy of General Education (AGE), and Chairman of Manipal Education and Medical Group (MEMG), Ashoka Pai, President of Dr TMA Pai Foundation, Dr HS Ballal, Pro-Chancellor of MAHE, Lt Gen (Dr) MD Venkatesh, Vice Chancellor, MAHE, Shri Kota Srinivas Poojary, Member of Parliament, Shri Yashpal Anand Suvarna, Member of Legislative Assembly, and Abhaya Chandra Jain, former Member of Legislative Assembly participated in this high profile event. Senior officials of MAHE, Dr Narayana Sabhahit, Pro Vice Chancellor (Technology & Science), Dr Sharath K Rao, Pro Vice-Chancellor (Health Sciences), Dr Madhu Veeraraghavan, Pro Vice Chancellor (Management, Law, Humanities, and Social Sciences), Dr Dilip G Naik, Pro Vice Chancellor-Mangalore, Dr Raviraja NS, Chief Operating Officer – Operations, Dr P Giridhar Kini, Registrar and Dr. Vinod V. Thomas, Registrar (Evaluation),Dr Anand Venugopal, Chief Operating Officer-Teaching Hospitals, MAHE, Manipal, Dr. Avinash Shetty, Medical Superintendent, Kasturba Hospital Manipal (KMC Manipal), Dr Padmaraj Hegde, Dean, Kasturba Medical College Manipal, Dr Naveen Salins, Associate Dean and Professor & Head of the Department of Palliative Medicine and Supportive Care at KMC Manipal and Dr Seema Rao, Director, MHRC were present on the occasion. A First in India: Free Palliative Care on a Lush Green Campus The MHRC, located just outside Manipal on a lush 12-acre campus by the Swarna River, with 78% green zone prioritizing calm, and open environment that promotes well-being, is designed to offer compassionate care for patients facing serious and life-limiting illnesses. The facility will begin operations in June 2025 and will provide a full range of palliative and respite care services, completely free of charge. This 100-beded facility is the only hospice in India attached to both a medical college and tertiary care hospital, that caters to both cancer and non-cancer conditions. MHRC will provide innovative care models while training the next generation of palliative care specialists. The patient-centered approach will be further enhanced through innovative telehealth programs, ensuring accessible care for all who need it regardless of location. MHRC combines both hospice (end-of-life) and respite (short-term relief) services under one roof, offering comprehensive pain and symptom management, wound and stoma care, nursing and rehabilitation services. A multidisciplinary team including doctors, nurses, counsellors, psychologists, physiotherapists, occupational therapists, social workers, and volunteers will provide holistic care that addresses physical, emotional, spiritual, and social needs. MHRC emphasizes dignity therapy, legacy work, rehabilitation, and family empowerment, along with medical care. It also integrates education and bereavement support, ensuring patients and their families are prepared and supported through every stage of serious illness and loss. About Manipal Academy of Higher Education The Manipal Academy of Higher Education (MAHE) is an Institution of Eminence Deemed-to-be University. MAHE offers over 400 specializations across the Health Sciences (HS), Management, Law, Humanities & Social Sciences (MLHS), and Technology & Science (T&S) streams through its constituent units at campuses in Manipal, Mangalore, Bengaluru, Jamshedpur, and Dubai. With a remarkable track record in academics, state-of-the-art infrastructure, and significant contributions to research, MAHE has earned recognition and acclaim both nationally and internationally. In October 2020, the Ministry of Education, Government of India, awarded MAHE the prestigious Institution of Eminence status. Currently ranked 4th in the National Institutional Ranking Framework (NIRF), MAHE is the preferred choice for students seeking a transformative learning experience and an enriching campus life, as well as for national & multi-national corporates looking for top talent.
CBC
05-04-2025
- Health
- CBC
How to deal with the intense stress of political, economic uncertainty
Political science professor Julie Simmons is no stranger to stressful current events. Though she's active in discussions around Canada's current federal election campaign, Simmons says it's the U.S. government's unpredictability — including threats to the Canada-U.S. relationship — that have her stress levels especially elevated. "I feel …the humanity is lacking in the statements and the decisions that are made by the United States that have very real implications for people struggling around the world," said Simmons, who teaches at the University of Guelph. She isn't alone in her anxieties. A survey published in late March by Mental Health Research Canada (MHRC) found that 42 per cent of respondents experienced increased anxiety levels over the past month. MHRC surveyed 1,500 Canadians in late February to get their thoughts on how national and global events have influenced their anxiety levels. The survey was conducted in the context of events like the resignation of former prime minister Justin Trudeau, as well as U.S. tariffs, annexation threats made by the current U.S. administration, and the ongoing international conflicts between Russia and Ukraine and Israel and Hamas. University of Toronto Scarborough psychology professor Zindel Segal says he feels this anxiety too, and is stressed out by witnessing the dismantling of "so many institutions that we believed in." "I think [stress] is increasingly heightened and it's going to stay there for quite a while, not just because of the impending election Canadians have to face, but also so much of the news from around the world that seems to be upending assumptions that we took for granted to help us feel some measure of stability and predictability," Segal told Dr. Brian Goldman, host of CBC podcast The Dose. As a distinguished professor of psychology in mood disorders, however, Segal says there are key steps we can all take — like accepting there are some things beyond our individual control — to learn to live with large-scale global events. How does stress affect the body? Segal says stress is a broad term that can be better understood by differentiating between temporary and chronic stress. Also known as acute stress, temporary stress is a short-term reaction to stressful stimuli, whereas chronic stress is long-term. "Temporary stress can actually be a good thing, something that gets you fired up to deal with the situation, harnessing your focus, your concentration, your motivation, maybe even your values and you decide to do something about it," said Segal. Common reactions to stress include fatigue, high blood pressure, muscle tension or chest pains, as well as digestive problems. WATCH | Stress can create long-term health impacts: 'It's all about how you cope,' says psychologist: Stress can create long-term health impacts: 'It's all about how you cope,' says psychologist 2 years ago Duration 1:49 In the short-term, these reactions can provide discomfort that ranges from mild to severe — depending on the source of stimuli — but in the long-term, this discomfort can cause serious harm to the body. Acute stress reaction symptoms occur within hours to days of a stressful event, according to the the International Classification of Diseases. A 2024 analysis found that "physiological impacts of chronic stress include cardiovascular issues, immune system suppression, digestive problems, and muscle tension." "In a sense, your body is acting as if it needs resources to put out a five-alarm fire every moment of the day, and eventually that wears down your organ systems," said Segal. It does this by producing hormones and other physiological reactions in response to the mind keeping our stress levels up, he says. Chronic stress can also lead to anxiety and depression, overwhelming people to the point that they disengage from activities that bring them joy. Dr. Jackie Kinley, an associate professor at Dalhousie University's department of psychiatry, also says the mind and body are intertwined when dealing with stress. "We have a stress reaction, which is evolutionary and designed to protect us and to keep us safe," she said. "When that pressure comes, your body responds to it and we have a fight or flight response, and that's natural and that's absolutely normal." Where things get complicated, Segal says, is when the mind has a difficult time distinguishing between the danger of something like a tiger chasing us and the danger caused by fluctuating stock market prices stemming from U.S. economic uncertainty. What can I do to manage my stress? Kinley says stress impacts our "brain circuits," explaining that responses to stressors can become hardwired, leading to habitual responses. Managing stress, therefore, is a matter of understanding how our bodies react to stimuli and training our brains to respond differently, says Kinley. Segal says exercise of any kind — including going for walks or doing yoga — can manage some stress levels. Breathing exercises, like box breathing, can also help. Segal also says that limiting so-called doomscrolling can also help reduce stress and anxiety. "Anything that feeds the tendency to bring up this world-on-fire sensation … is something that also can be unplugged from for periods of time," he said. WATCH | Screaming into the void | The Moment: Screaming into the void | The Moment 2 years ago Duration 1:30 Once a month, a group of women gather along the Grand River to unburden themselves by releasing their worries and frustrations. Segal says people who worry a lot should consider trying a technique called stimulus control. Essentially, he recommends people carve out time during their day to give themselves permission to "worry about every single thing in the world that you feel is going wrong." "You might even have a place in your house, like your worry corner, where you sit in the worry corner and just let the mind roam," he said. "So you're not getting rid of your worries; you're postponing them to the period of time when it's OK to worry." Stimulus control is a documented psychological strategy and a 2023 meta-analysis found that stimulus control — also known as worry postponement — "has the potential to be an effective strategy in reducing daily worry." Nonetheless, the same meta-analysis recommends further study. Psychological interventions like dialectical behaviour therapy (DBT) can help us increase our distress tolerance in healthy ways. "It can be helpful for us to understand that, in turbulent times, we may not be able to fix everything," said Segal. To get through that turbulence, he said it's also important for us to identify things that provide us with some level of stability, continuity and connection to other people. Finding hope in sometimes hopeless situations Julie Simmons acknowledges that current political and socioeconomic stressors — including high living costs — are legitimate causes for concern. But she says she draws hope from both her faith in the Canadian political process, and her students' enthusiasm for improving their communities. "Even though it's a challenging environment, I see the energy of the next generation, which I'm not sure that everybody that isn't working around those soon-to-become taxpayers and soon-becoming contributors to our society have a chance to see," said Simmons. At the same time, she's able to manage her stress by connecting with her family, savouring the time she's able to spend with people who matter the most to her.
