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Women feel 'less bloated' thanks to menopause supplements now 30% off
Women feel 'less bloated' thanks to menopause supplements now 30% off

North Wales Live

time6 days ago

  • Health
  • North Wales Live

Women feel 'less bloated' thanks to menopause supplements now 30% off

Menopause can be a challenging period for women, bringing about mood swings, inflammation, sleep disruptions and digestive problems. The Better Menopause has found that 80% of women report experiencing bloating and symptoms similar to IBS that persist through perimenopause and beyond. There are a growing range of supplements available to alleviate these symptoms, including those created by The Better Menopause. This brand provides scientifically-supported supplements designed by women for women, focusing on the gut-hormone connection to tackle the root causes of symptoms. Better Gut is designed to support a balanced estrobolome, which helps regulate oestrogen levels, thereby managing menopausal symptoms such as hot flushes, brain fog, IBS, low mood and other issues. A well-balanced microbiome improves digestion and absorption, promoting better immunity, skin, hair and nails. As reported by the Mirror, each daily capsule of the Better Gut supplement delivers 50 billion CFUs (live bacteria) directly to the gut in doses sufficient to provide optimal support. It's priced at £53.10 for a four-week supply, but our readers can benefit from an additional 30% off their initial payment cycle on any subscription purchase using the code REACH30 until 31 August 2025. The brand also sells a Better Night supplement priced at £43.20 for a four-week supply. This is specially formulated to aid relaxation and combines essential vitamins and calming botanicals to support a better night's rest and overall wellbeing. This night-time supplement combines essential vitamins with soothing botanicals to promote a better night's sleep and overall wellness. The blend includes ingredients such as Ashwagandha KSM-66, Saffron Affron, Magnesium Glycinate, Lemon Balm, Montmorency Cherry, Chamomile, along with Vitamins B6, B12 and D3. Lastly, Better Metabolism retails at £51.30 for a four-week supply and is a natural supplement crafted to support women's metabolic function, blood-sugar regulation, cravings, and energy levels during perimenopause and beyond. This supplement features a mix of ingredients, including Berberine, Myo-Inositol, cinnamon, Cinnasil, and chromium picolinate. Supplements to tackle menopause are increasingly popular. Lookfantastic has an offer on the Myvitamins Menosure 60 capsules reduced from £18.99 to £9.99. These capsules contain 10 essential nutrients and naturally sourced extracts, such as vitamin B6 to maintain normal hormonal function, vitamin B12 to support brain health, and biotin to boost energy. Another alternative is the A Vogel Menopause Support 60 that's currently on sale for £14.58 at Your Health Store. These can help alleviate tiredness and fatigue. The Better Menopause supplements have garnered high praise, notably the Better Gut which boasts a 4.7 rating out of five stars. A customer shared: "I had been looking at a lot of different probiotics, but this one seemed to be the best suited to my peri menopause symptoms, so I gave it a try. "I've only been on it for five weeks, but I already notice that I am a lot less bloated and my digestion is feeling better. Sleep is getting better also. I was having gut issues last year and wish I had found these sooner." Someone else wrote: "I have been using Better Gut for a year now, and it has really helped with my bloating. I really recommend it." Unfortunately, one buyer wasn't completely satisfied, as they noted: "It took away my mood, but I still slept two hours or three, wish I could sleep all night."

Amazon Prime Day is here! These are the best deals under £50 to shop at Amazon
Amazon Prime Day is here! These are the best deals under £50 to shop at Amazon

Metro

time09-07-2025

  • Business
  • Metro

Amazon Prime Day is here! These are the best deals under £50 to shop at Amazon

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Amazon has launched its hotly anticipated sale of the year – Prime Day. Deals and discounts have been flooding in thick and fast with impressive early Prime Day deals, as well as new offers, from SPF sales to tech discounts, and everything in between. While the Amazon sale, or any sale for that matter, is a great opportunity to invest in big ticket items, such as a new flat screen TV, washing machine, dishwasher, or top of the range coffee machine, some of us are on a budget and watching our pennies. Amazon has curated a section to help find more affordable items on sale this Prime Day as it has an under £50 and under £15 section to shop. It goes without saying those categories are also filled with a plethora of products from a medley of brands. But, you're lucky you have us to sift through the best deals and discounts to make your sale shopping a breeze. Without further ado, here are the best bargains to buy for under £50 in Amazon's Prime Day sale. If you're looking to stream your favourite shows then a Fire Stick is the gadget you need to have on your radar. According to Amazon shoppers it's a 'fantastic little gadget that really packs a punch', as it allows you to watch almost anything without any buffering. BUY NOW FOR £27.99 (WAS £49.99) Music fans, or those tight on space, will want to invest in Amazon's top-rated Echo Pop, which is a compact speaker. Blare your tunes, the radio, or maybe even a podcast. BUY NOW FOR £20.99 (WAS £44.99) Dental hygiene is paramount, and an electric toothbrush has been hailed as a must-have to clean almost all plaque hiding in hard to reach areas in your mouth. We've not seen one this cheap, we'll be honest. BUY NOW FOR £39.99 (WAS £100) If you are struggling to sleep then we recommend Magnesium Glycinate, and Nutrition Geeks' formula in particular, which is gentle on the stomach. We have tried, tested and swear by this brand to help you relax before bed, doze off and stay asleep. BUY NOW FOR £7.89 (WAS £9.98) Ninja has a whole host of nifty tech gadgets and home appliances, the majority of which have been reduced in Amazon's Prime Day sale. Now the summer is here we are lusting after iced frappes and smoothies, which is why this gadget is a must so you can create your refreshing drinks on the go. BUY NOW FOR £35.99 (WAS £49.99) A concealer is a popular staple in many make-up bags, including ours. But Maybelline's Instant Anti-Age Eraser is one to have on your radar if it's not already as it is a top-rated item on Amazon. Not only that, but this concealer can be applied all over the face as a foundation, in deeper shades as contour, hence why it's called multi-use. BUY NOW FOR £4.73 (WAS £9.99) If you are needing an energy boost to replace your vitamin levels after a day in the sun, or a workout, electrolytes are often have tried and tested a whole host of electrolytes, but we always come back to Humantra because they are vegan, contain no sugar, taste delicious and are gentle on the stomach too. BUY NOW FOR £22.40 (WAS £28) We have tried and tested a whole host of ear plugs from Loop, but the Quiet version is our favourite, especially to drown out the noise when trying to sleep. The soft silicone fabric fits comfortably in the ears for hours of wear. The set also includes interchangeable ear plugs to ensure a secure fit. BUY NOW FOR £15.95 (WAS £19.95) Medik8's Crystal Retinal range spans across different intensities to suit all skin types and tolerances. The potent formula claims to work 11 times faster than retinol in plumping and tightening the skin, improving the skin's texture and luminosity. BUY NOW FOR £39.20 (WAS £49) If you are looking for longer and fuller lashes than an eyelash serum is the solution. We have tried a variety of lash serums, but UK Lash has formulated a serum that is lightweight and gentle on the delicate eye area. All you have to do is sweep along you lashline and after a few weeks you will notice visibly longer and fuller lashes. BUY NOW FOR £30 (WAS £38) La Roche Posay's Cicaplast B5 is the GOAT of all skincare solutions in my is a gentle formula that is deeply hydrating, but also has soothing and reparative benefits. I often apply morning and night to repair my skin barrier after any breakouts. BUY NOW FOR £12.58 (WAS £19.50) Multi-purpose tools are a worthy investment as it can save you buying numerous tools, as well as the space they take up. This Shark tool can be used on wet and dry hair. It uses a powerful air flow to dry your locks, but switch to the setting suitable for dry air and you will notice the pink section light up to alert you it is ready to use and straighten your hair. BUY NOW FOR £49.99 (WAS £99.99) If you are looking to shake up your hairstyle in general, or for any upcoming festivals this summer, beach waves are the way to go. This multipurpose style helps you to create mermaid waves, as well as softer beach waves with its ceramic-coated barrel. BUY NOW FOR £49.99 (WAS £59.99) Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: The 14 practical Amazon Prime Day picks you'll actually use every single day MORE: Molly-Mae Hague's skincare secret since ditching filler is now under £10 in Amazon Prime Day MORE: Amazon Prime Day is here and the summer sale sees 48-pack of toilet roll reduced to just £16

What Birth Control Might Be Draining from Your Body
What Birth Control Might Be Draining from Your Body

Los Angeles Times

time08-07-2025

  • Health
  • Los Angeles Times

What Birth Control Might Be Draining from Your Body

LA Times Studios may earn commission from purchases made through our links. Hormonal birth control has always been the norm for many but as personalized wellness grows, researchers and clinicians have started to ask tougher questions. And so have we. What impact do oral contraceptives have on micronutrients that power mental focus, metabolic balance, and skin health? Recent studies are now putting numbers to what many of us have long suspected. For example, research has found that those on the pill often have measurably lower blood levels of B6, B12, and folate, sometimes by 30 percent or more. These B vitamins aren't mere supplements but are necessary for hormone processing and mood regulation. Magnesium and zinc are needed for muscle function and immune defense which have reduced among birth control users, particularly after a year or more of consistent use. Dr. Jolene Brighten, a physician and women's health expert who has spent years tracking these patterns says oral contraceptives speed up how quickly your body burns through key nutrients. 'B vitamins, for example, are crucial for hormone detoxification, mood stability, and energy. If you don't replenish what the pill uses up, you may feel fatigued, moody, or notice skin changes.' She sees these depletions add up, especially for people who have busy work schedules, travel frequently, and dine out often. The difference shows up in how quickly you bounce back from late nights, how well you sleep, and even how your skin reacts to stress. When B vitamins or minerals run low, the results are tangible: sluggishness, irritability, persistent skin issues, or even tingling and numbness tied to B12 deficiency. Magnesium shortfalls may turn up as muscle cramps or restless nights, while low zinc can slow wound healing and make skin less resilient. Luckily, food can do a lot of the work, as Dr. Brighten points out, 'nutrition can be a powerful tool to mitigate side effects.' Dark leafy greens, lentils, eggs, and lean meats are good sources of B vitamins, and pumpkin seeds and spinach are great for magnesium. Birth control can nudge your gut microbiome off balance, making it trickier to absorb nutrients, so the old 'eat a balanced diet' line isn't always enough. Studies show these gut shifts play out and why more fiber and fermented foods (think sauerkraut or kefir) can help. Interested in supporting your microbiome more intentionally? There are now targeted probiotic options that are formulated with Akkermansia muciniphila, a bacterium associated with a stronger gut lining and better nutrient absorption — a focus in current gut health research for people on hormonal birth control. And check out this smart guide for other fermented foods and gut health tips. If changing your diet isn't enough, experts advise trying a Methylated B-complex, Magnesium Glycinate, and a daily probiotic to help bridge the gap as studies have shown shifts in gut flora from oral contraceptives, making these targeted supplements more than just an 'extra.' Probiotic strains that support digestion, energy, and micronutrient uptake are especially valuable if you're dealing with sluggishness or metabolic changes after starting the pill. Let's talk real adjustments, not just another checklist. If you're on the pill and want to hold onto your energy, mood, and skin, it's about daily moves, not overnight overhauls. Turns out, when you're running low on key nutrients, your skin can lose its bounce faster than you'd expect. Water helps, but so do foods with built-in hydration, like cucumber and berries. For the why and how, here's the science on skin and hydration. Mood swings or energy dips? The plate matters. If your digestion's off or you're just not feeling nourished, try adding yogurt, kefir, or a spoonful of sauerkraut. More fiber makes a difference, too. If you're focused on blood sugar stability or managing PCOS or want steadier energy… trying a probiotic designed to support healthy glucose control and gut hormone production could help. There's a whole world behind the scenes, as explained in this guide to fermented foods and gut health. Birth control can nudge your gut bacteria out of balance, which means some nutrients don't get absorbed the way they should. Add more fiber. Bring in yogurt, kefir, or a forkful of sauerkraut now and then. If you want ideas, this guide on fermented foods and gut health is worth a look. Don't ignore your sleep. Wind down at night, cut back on screens, and aim for steady sleep. It's not just about feeling rested, but it actually affects your metabolism and mood. Aim for steady wind-down routines, not just clock-watching. For a reality check, see the health benefits of sleep. A good routine will help long-term, while it may be hard to enforce. Try incorporating Omega-3s, leafy greens, and targeted vitamins for sharper memory and better aging. If you're curious about what delivers, the latest on brain supplements and longevity is worth your time. It's not about the perfect routine, but these changes build over time. Subtle shifts, sharper results. That's how you stay ahead. Click here to learn more about Pendulum Probiotics

Amazon reduces 'amazing' supplement that helps you 'sleep like a baby' to £8
Amazon reduces 'amazing' supplement that helps you 'sleep like a baby' to £8

Daily Record

time08-07-2025

  • Health
  • Daily Record

Amazon reduces 'amazing' supplement that helps you 'sleep like a baby' to £8

Amazon Prime Day has arrived and thousands of products are reduced - including a popular supplement Amazon has reduced an "amazing" supplement shoppers say helps you "sleep like a baby." The retailer has dropped the price on thousands of items for its huge Prime Day 2025 sale, which runs until July 11. The Nutrition Geeks Magnesium Glycinate 3-in-1 Complex supplement is now £7.98, down from £13.99, for Prime members. The pack includes 90 capsules and features 1800mg Magnesium, 1000mg Magnesium Glycinate, 400mg Magnesium Malate, and 400mg Magnesium Citrate. According to the product description, the supplement "supports reduction of tiredness and fatigue, contributes to electrolyte balance, and contributes to neurotransmission and muscle contraction, including heart muscle." It is also said to support "normal psychological functions" as well as "maintenance of muscles, bones and teeth." Alternatively, Holland and Barrett stocks the Vitl Sweet Sleep 30 Capsules for £10. Space NK is also selling the Vida Glow Sleep supplement for £30, while Boots has the Grass & Co. DREAM Reishi Mushrooms with Magnesium + Sage for £26.50. Nutrition Geeks' Magnesium Glycinate 3-in-1 Complex supplements have racked up rave reviews, gaining a 4.4 star rating. Among the reviews, on person said: "A game changer for sleep and recovery! I've been taking these magnesium capsules for the past three months, and I have to say—they've completely changed how I sleep, recover, and feel overall. "Before this, I'd tried several other magnesium supplements with mixed results. Some helped a bit, others did nothing, and a few left me more confused than relaxed. But these? These are in a league of their own." A second wrote: "I am sleeping like a baby. I do not leave much reviews on products. I could not resist shouting this product out! I am not affiliated nor have any connection to Geeks, but this product has transformed my life significantly. I started using this product a couple of week ago, my sleep quantity and quality responded almost immediately: I get to sleep quicker, and I feel refreshed and ready to go in the morning." However, some shoppers didn't notice any improvement when taking the supplements. One said: "Really didn't seem to work. Bought on recommendation but had no effect whatsoever." A second wrote: "Did absolutely nothing for me at all. Didn't help me sleep, didn't help me relax. Didn't help with restless legs. Didn't make me more awake. Tried taking one tablet, two tablets. Been on them for over a month and just given up now. Total waste of money." Despite this, many continued to praise the product online. One shopper said: "They work!!! I took 2 an hour before bed capsules are easy to swallow and I slept well only waking once for the loo and straight back to sleep. Wasn't foggy or muzzy in the morning, great night's sleep." Another impressed buyer added: " Amazing sleep. I haven't been able to sleep a full 7 hours since I don't know when, we're talking years and years. Heard some great things about this product so I thought I'd give it a go and it has worked wonders for my sleep. Deep sleep all the way through until morning. Recommend!"

Luma Nutrition Magnesium Glycinate Surpasses 10,000 Monthly Sales on Amazon
Luma Nutrition Magnesium Glycinate Surpasses 10,000 Monthly Sales on Amazon

Business Upturn

time08-07-2025

  • Health
  • Business Upturn

Luma Nutrition Magnesium Glycinate Surpasses 10,000 Monthly Sales on Amazon

Los Angeles, CA , July 07, 2025 (GLOBE NEWSWIRE) — Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially surpassed 10,000 units sold per month on Amazon. As one of the best magnesium glycinate supplements available in 2025, this high-absorption formula continues to earn praise for its purity, effectiveness, and ability to support restful sleep, mental clarity, and full-body relaxation. The milestone underscores growing consumer demand for trusted, science-backed wellness solutions—and marks a major achievement for the Luma Nutrition brand. Check out Luma Nutrition's Magnesium Glycinate Capsules The Best Magnesium Glycinate? Magnesium plays a vital role in over 300 biochemical processes in the human body. From muscle function and nerve signaling to heart rhythm and bone development, it is a foundational mineral for optimal health. But not all magnesium forms are created equal. Magnesium Glycinate, a chelated form of magnesium bound to the amino acid glycine, is widely regarded as one of the most absorbable and gentle forms available. It is specifically formulated for individuals seeking a highly bioavailable magnesium supplement that won't cause gastrointestinal discomfort, unlike some other forms such as magnesium oxide or citrate. Save 15% when you subscribe and save with Luma Nutrition What Sets Luma Nutrition Apart Luma Nutrition's High Absorption Magnesium Glycinate Capsules are manufactured in FDA-registered facilities that comply with GMP (Good Manufacturing Practices) standards. Every batch is third-party tested, non-GMO, and made in the USA using pharmaceutical-grade ingredients. With a mission to support better health through science-backed nutrition, Luma Nutrition has created a supplement that delivers: Better Sleep Quality Stress Relief and Mood Support Muscle Recovery and Relaxation Enhanced Mental Clarity Nerve and Bone Health Support How to Use To get the most from your magnesium supplement, consistency is key. Luma Nutrition recommends taking 2 capsules in the evening with food. For optimal results, use daily for 1-3 months. This allows the body to rebalance its magnesium levels and begin experiencing the full range of benefits. What to Expect Over Time 1-2 Months: Initial Support & Relaxation Improved sleep quality Reduced nighttime awakenings Less muscle tension after exercise Noticeable stress relief and a calmer mood 3-6 Months: Deep Health Benefits Enhanced bone density Healthier blood pressure levels Stronger immune and metabolic functions Increased energy and vitality 6+ Months: Long-Term Wellness Consistent heart health maintenance Improved nerve signaling and neuromuscular coordination Support for managing chronic stress and fatigue Key Benefits 1. Alleviates Muscle Cramps Individuals with low magnesium levels often experience leg cramps or tension. Luma Nutrition's magnesium glycinate capsules can reduce both the frequency and intensity of these cramps, especially when taken regularly. 2. Supports Cardiovascular Health Magnesium helps regulate heartbeat, supports artery health, and facilitates the transport of electrolytes like calcium and potassium. A consistent intake promotes better heart health over time. 3. Boosts Bone Structure While calcium often gets the spotlight, magnesium is essential for bone formation. It helps convert vitamin D into its active form, supporting increased bone density and reducing the risk of osteoporosis. 4. Helps Manage Anxiety Magnesium stimulates the production of melatonin (the sleep hormone) and serotonin (the mood stabilizer). Together, these contribute to better emotional well-being and deeper, more restorative sleep. Why Choose Luma Nutrition for the Best Magnesium Glycinate Supplements? Luma Nutrition believes that true wellness is built on consistency, trust, and quality. The company sources only premium ingredients and formulates each product based on clinical research, and uphold the highest production standards. Luma Nutrition's Magnesium Glycinate is designed for individuals with real goals: better sleep, less stress, stronger bodies, and clearer minds. Here's why Luma Nutrition's product is ranked among the best magnesium glycinate supplements available in Canada and the United States: Third-Party Tested: Every batch is independently verified for potency and purity. GMP-Compliant: Produced in facilities that meet the highest manufacturing standards. Made in the USA: All ingredients are sourced and manufactured domestically. Non-GMO: Luma Nutrition uses only safe, clean ingredients free from harmful additives. Check out Luma Nutrition's Magnesium Glycinate Capsules 90-Day Satisfaction Guarantee Luma Nutrition offers a satisfaction guarantee. If customers are not satisfied within the first 90 days, they can contact Luma Nutrition's support team for a 100% money-back guarantee. Your wellness journey is risk-free with Luma Nutrition. How to Buy You can purchase Luma Nutrition's High Absorption Magnesium Glycinate Capsules directly from our official website or authorized online retailers. [SHOP NOW] to experience better sleep, better mood, and better health. Final Thoughts: The Best Magnesium Glycinate Supplements of 2025 Whether an individual is dealing with poor sleep, chronic stress, muscle tension, or simply want to optimize your health, magnesium glycinate is a top-tier supplement with clinically-backed benefits. In a crowded market, Luma Nutrition sets itself apart with a product that is clean, potent, and proven by thousands of satisfied customers. As 2025 unfolds, more people are choosing to invest in supplements that work with the body, not against it. For those seeking the best magnesium glycinate supplements, Luma Nutrition remains a top choice. Better sleep, less stress, and a stronger body await. Pros and Cons When considering this magnesium supplement, it's helpful to weigh its strengths alongside some potential drawbacks to make an informed choice. Pros High Absorption Formula: The chelated magnesium glycinate is designed for better uptake by the body, which supports muscle and nerve function more effectively. Vegan and Clean: Free from GMOs, gluten, and fillers, making it suitable for those with dietary restrictions or preferences. Balanced Dosage Options: Offers flexibility with a higher potency option per capsule, allowing users to adjust intake based on their needs. Made in the USA: Manufactured under strict quality standards with third-party testing, which adds confidence in its consistency and safety. Positive Sleep and Relaxation Support: Many users report improved sleep quality and relaxation effects without added sugars. Cons Price Point: This supplement can be more costly compared to other magnesium glycinate products on the market. Individual Response Varies: Some users do not experience noticeable effects within the first month, indicating that benefits may take time or differ by person. Capsule Count: A 30-day supply means regular repurchasing is required, which might be inconvenient for some. Possibility of Minor Side Effects: There are occasional reports of gastrointestinal discomfort, although this seems less common with this formula than others. Customer Reviews Most users find the supplement helpful for improving sleep quality and managing stress. Several report noticeable benefits within a few weeks, especially related to relaxation and muscle health. Some customers mention the product's price as higher compared to similar options. A few note no significant changes during initial use or mild gastrointestinal discomfort, but this varies individually. Pros Cons Improved sleep Slightly higher cost Supports muscle and nerve Effects not immediate Generally well absorbed Possible mild stomach issues Overall, the feedback leans positive with the majority appreciating its effectiveness over time. Tips for Optimal Supplement Use To get the most from a magnesium glycinate supplement, consistency is key. Taking it at the same time each day, preferably with food, can improve absorption and reduce stomach upset. Since the supplement is fairly potent, Starting with a lower dosage and adjusting as needed may help individuals avoid digestive discomfort. Staying hydrated supports magnesium's muscle and nerve benefits. It is helpful to monitor how the body responds over a few weeks before expecting noticeable effects, especially with sleep or stress support. If combined with other supplements, it is important to check for interactions to maintain safety. As individual needs vary, it is recommended that each person consult a healthcare provider to ensure the supplement fits their routine. Frequently Asked Questions Many people have questions about magnesium glycinate supplements before deciding to buy. Luma Nutrition gathered common queries and answered them to help clarify what this kind of supplement offers and what to consider. What are the benefits of taking magnesium glycinate supplements? Magnesium glycinate is known for its high absorption and gentle effect on the stomach compared to other magnesium forms. It supports muscle health, nerve function, and mental relaxation. Many users report improvements in managing muscle cramps and stress. While helpful for these areas, it's important to note that results vary individually, and consistency is key for noticeable effects. How does magnesium glycinate aid in improving sleep quality? Magnesium can help by calming the nervous system and promoting muscle relaxation, which may contribute to better sleep. The glycinate form often causes less digestive discomfort, making it a preferred choice when sleep support is the goal. However, its impact on sleep can be subtle and might take a few weeks to become apparent, depending on the user's unique body chemistry. Which brands are considered top-rated for magnesium glycinate supplements? Many top-rated brands focus on purity, potency, and third-party testing to ensure quality. Brands offering vegan, non-GMO, and gluten-free options tend to be favored. Higher customer ratings and transparent manufacturing practices often indicate reliable choices, but price and capsule form can vary significantly between brands. Are there specific magnesium glycinate supplements recommended for women? Some supplements are formulated with additional nutrients tailored for women's health, though magnesium glycinate itself is generally suitable for all adults. Women may prefer options labeled vegan and free from common allergens. It's wise to check if the supplement supports specific needs like hormone balance or prenatal health, but these usually involve products with added ingredients beyond magnesium glycinate. What should one look for when choosing a magnesium glycinate supplement? Key factors include: Purity: Avoid fillers, GMOs, and unnecessary additives. Dosage: Confirm the dose aligns with the individual's needs (commonly between 200–500 mg elemental magnesium). Form: Capsules or gummies based on personal preference. Certifications: Look for third-party testing, GMP certification, and clear ingredient sourcing. Also, consider the supplement's cost and supply duration to ensure it fits your routine and budget. Are there any notable differences between magnesium glycinate gummies and capsules? Capsules typically contain no added sugars or artificial flavors, appealing to those who want a straightforward, low-calorie option. Gummies offer easier consumption and taste better but often include sweeteners, which might not suit everyone. Absorption rates between the two forms are generally comparable, but personal preference and dietary restrictions often dictate which form is best to use. Press Inquiries [email protected] Benefits of Magnesium Glycinate Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same. Ahmedabad Plane Crash

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