Latest news with #MichelleThomas
Daily Mail
22-07-2025
- Entertainment
- Daily Mail
Inside Malcolm-Jamal Warner's split from Regina King and death of longtime love following his shock passing
Malcolm-Jamal Warner has kept his personal life out of the spotlight in recent years, prior to his shock death at the age of 54. The Cosby Show alum died in Costa Rica on Sunday, after drowning while swimming off the coast, according to local authorities who spoke with ABC News. Before his passing, Warner navigated a life filled with both significant Hollywood achievements and profound personal heartbreaks. He previously had a very public relationship with actress Regina King, 54, whom he dated from 2011 to 2013. Their relationship came to an abrupt end when Warner reportedly blindsided King by ending their two-year partnership. He also suffered loss when his longtime love Michelle Thomas, known for her role as Justine Phillips on The Cosby Show, passed away from cancer four years after their split. In March, King took to Twitter to deny any relationship issues with Warner. 'Hey everybody PLEASE don't believe everything you read. Me & MalcolmJamalWar are good. Life happens. Forward motion. Godspeed,' she wrote. However, in 2015 she revealed that one of her famous exes broke up with her on Valentine's Day, while speaking with Us Weekly in 2015, hinting that it was Warner. 'Someone broke up with me on Valentine's. Yeah. I'm serious,' she said. 'Then he actually sent me flowers that said, "I still love you," and I threw the flowers in the trash, and he was upset that I threw them in the trash, and I was like, 'F*** you."' 'I love flowers, but he thought that was right. What an a**, right?' King suggested that Warner was the ex, hinting that fans would 'know' who she was referring to. Prior to their split, Warner called his romance with King 'very special.' 'We like to protect what we have because it's very special and very precious,' he told BET in October 2011, according to New York Daily News. 'But I will say that it's a relationship that makes all the sense in the world.' The actor also dated Michelle, known for her role as Justine Phillips, his onscreen girlfriend on The Cosby Show. Their relationship lasted from 1988 to 1994. The two remained friends following their split. Tragically, Thomas passed away on December 23, 1998, at the age of 30, due to a rare form of cancer, four years after their split. In 2015 he shared a loving tribute to her on Instagram, writing, 'If there was ever an angel who walked amongst us mere mortals, this woman was it. So powerful even her haters would have to agree. She lit up the room like she lit up the screen! R.I.P. my love. We miss you. 'Then he actually sent me flowers that said, "I still love you," and I threw the flowers in the trash, and he was upset that I threw them in the trash, and I was like, 'F*** you,"' the actress shared; Warner pictured 2023 Warner went on to have a seven-year relationship with Karen Malina White, before his relationship with Regina. Warner later found love with his wife, with whom he shares an eight-year-old daughter, though he chose not to publicly share their names during his life. They were together for 10 years. He made rare comments about his wife on the Hot & Bothered podcast last month. 'If something happened and we weren't together romantically, she would still be the person that I would want to raise a child with,' he said. 'We've been together almost 10 years and we have never had a fight, an argument, a raised voice or a harsh word said to one another…. And it's not like we agree on everything,' he added. On Monday, the Costa Rican National Police reported that Warner's body was discovered near Cocles, a beach in the Limon province. He was reportedly caught by a strong current, and his official cause of death has been listed as asphyxia. While the exact circumstances surrounding the incident remain unclear, experts note that some beaches in Costa Rica can pose serious risks depending on conditions. Though many areas are safe for swimming, others are known for powerful currents and rip tides that demand caution. Warner was best known for his iconic role as Theodore Huxtable, the only son of Cliff Huxtable, on the beloved NBC sitcom The Cosby Show. He appeared in all eight seasons from 1984 to 1992, earning widespread acclaim and becoming a household name. At the time, Warner was just a teenager, but his performance earned widespread acclaim, including a nomination for Outstanding Supporting Actor in a Comedy Series at the 1986 Primetime Emmy Awards. His character, Theo, was based on Bill Cosby's real-life son, Ennis Cosby, and was portrayed with depth and sensitivity. In the show, Theo is diagnosed with dyslexia after struggling academically during his freshman year at New York University—an arc that resonated with many viewers. Beyond The Cosby Show, Warner carved out a successful and diverse career in both comedy and drama. He starred as Malcolm McGee in the UPN sitcom Malcolm & Eddie (1996–2000) opposite Eddie Griffin, and later headlined BET's Reed Between the Lines from 2011 to 2015 as Dr. Alex Reed. His television credits also included recurring roles and guest appearances on shows like Sons of Anarchy, Jeremiah, The Fresh Prince of Bel-Air, and Community. Warner also voiced the Producer character on the educational children's series The Magic School Bus.
Time of India
21-07-2025
- Business
- Time of India
Regina King wasn't Malcolm-Jamal Warner's only great love; what we know about his other high-profile relationships
Malcolm-Jamal Warner , beloved for his role as Theo Huxtable on The Cosby Show , died at age 54 from an accidental drowning while on a family vacation in Costa Rica. A report by ABC, citing the Costa Rican National Police, revealed that Warner's official cause of death was asphyxia. He was caught in a strong current near Cocles beach in Limón, Costa Rica, and was discovered on Sunday afternoon. Explore courses from Top Institutes in Select a Course Category CXO PGDM MCA Operations Management Product Management Finance Design Thinking Public Policy others Others healthcare Digital Marketing Technology Cybersecurity Artificial Intelligence Healthcare Project Management Data Science Management Data Science Leadership Degree Data Analytics MBA Skills you'll gain: Operations Strategy for Business Excellence Organizational Transformation Corporate Communication & Crisis Management Capstone Project Presentation Duration: 11 Months IIM Lucknow Chief Operations Officer Programme Starts on Jun 30, 2024 Get Details Skills you'll gain: Technology Strategy & Innovation Emerging Technologies & Digital Transformation Leadership in Technology Management Cybersecurity & Risk Management Duration: 24 Weeks Indian School of Business ISB Chief Technology Officer Starts on Jun 28, 2024 Get Details Skills you'll gain: Digital Strategy Development Expertise Emerging Technologies & Digital Trends Data-driven Decision Making Leadership in the Digital Age Duration: 40 Weeks Indian School of Business ISB Chief Digital Officer Starts on Jun 30, 2024 Get Details Skills you'll gain: Customer-Centricity & Brand Strategy Product Marketing, Distribution, & Analytics Digital Strategies & Innovation Skills Leadership Insights & AI Integration Expertise Duration: 10 Months IIM Kozhikode IIMK Chief Marketing and Growth Officer Starts on Apr 7, 2024 Get Details Also Read: How rich was Malcolm-Jamal Warner? Inside the late actor's career earnings and net worth by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like When the Camera Clicked at the Worst Possible Time Read More Warner is survived by his wife and daughter, whose identities he had intentionally kept private since marrying sometime between 2016 and 2017. Live Events While his marriage remained out of the public eye, Warner's earlier love life was anything but. His past relationships with some of Hollywood's most admired women, Michelle Thomas , Karen Malina White , and Regina King , have long drawn attention and continue to paint a fuller picture of the man behind the screen. Michelle Thomas One of Warner's most poignant relationships was with Michelle Thomas, his Cosby Show co-star who played Theo's girlfriend on screen. The two dated from the late 1980s until her untimely death from cancer in 1998. Warner remained close to her throughout her illness and was reportedly at her side during her final moments. Karen Malina White After Michelle's passing, Warner was in a long-term relationship with Karen Malina White, another Cosby Show alum. Their relationship spanned roughly seven years, from 2000 to 2007. Although rumors circulated that the two had married, White later clarified they had only dated seriously. Regina King Warner's most high-profile romance came with Emmy-winning actress Regina King. The two had known each other since the 1980s but began dating around 2011. They lived together and appeared to be deeply in love, with Warner calling their relationship 'very special' in a 2011 interview. But by 2013, the relationship had ended abruptly, reportedly initiated by Warner. In a later interview, King suggested that Warner broke up with her on Valentine's Day, leaving her 'heartbroken' after he sent flowers post-breakup with a note that read, 'I still love you.' After his split with King, Warner withdrew from the public spotlight regarding his personal life. Sometime between 2016 and 2017, he quietly got married and welcomed a daughter. He chose to keep his wife's and child's identities private, rarely discussing them publicly. His final years were marked by this quiet, devoted family life, far removed from the high-profile relationships of his earlier career.
Khaleej Times
28-02-2025
- General
- Khaleej Times
Ramadan 2025 in Dubai: Private schools ready to shift to remote learning on Fridays
Private schools in Dubai have confirmed their readiness to implement the decision allowing remote learning on Fridays throughout the holy month of Ramadan. They have also emphasised their flexibility in ensuring a smooth transition between in-person education for those who prefer it and distance learning, helping students balance academic performance and family commitments while honouring the spiritual essence of the month. Speaking to Khaleej Times, Michelle Thomas, Principal/CEO of GEMS Al Barsha National School, highlighted, 'Providing the option for remote learning on Fridays allows students to balance their academic commitments with spiritual and family time, fostering a more holistic learning experience,' she said. Thomas assured that the school fully supports this initiative, which reflects the leadership's commitment to student well-being and family unity during Ramadan. 'For families who prefer in-person learning, our school will remain open and fully operational, ensuring students continue to receive structured, high-quality education in a supportive environment,' she added. 'Our teachers and staff will be on hand to facilitate in-person learning, maintaining the same level of engagement and academic rigor as always. At the same time, we are committed to ensuring a smooth transition for students who opt for remote learning, leveraging our advanced digital platforms and interactive teaching methods.' The school's decision aligns with Dubai's recent announcement allowing private school students to study remotely on Fridays throughout Ramadan. However, students with mandatory in-person examinations on Fridays must attend school for their exams. Additionally, schools are encouraged to accommodate families for whom remote learning may not be suitable by allowing students to participate in person if needed. Flexible approach to education during Ramadan Kelvin Hornsby, CEO/Principal of GEMS World Academy – Abu Dhabi and Senior Vice President of education at GEMS Education, praised the initiative, calling it a 'visionary decision' that supports family, well-being, and balance during Ramadan. 'Allowing students to learn remotely on Fridays helps them manage their studies while also observing the spiritual and family aspects of the holy month,' he said. He also highlighted the importance of flexibility, noting that 'offering in-person learning when needed shows the UAE's commitment to inclusivity and personalised education.' He assured that GEMS schools will stay open for students who prefer to attend in person, with a full teaching schedule for both remote and in-person learners. 'We will ensure a safe and supportive environment, with adjustments for fasting students, like less physical activity and quiet spaces for reflection,' he explained. Hornsby emphasised that GEMS Education is also taking steps to ensure that online lessons remain engaging and effective. We understand that Ramadan affects daily routines, so we are adjusting schedules and encouraging cultural activities to help students appreciate and respect the traditions of this special time. 'Earlier, the Ministry of Education (MoE) announced that all public school students will also have remote learning on Fridays during Ramadan, further reinforcing the UAE's commitment to student well-being and academic flexibility during the holy month. Service-learning Friday To make distance learning more effective and engaging, the Abu Dhabi Department of Education and Knowledge (ADEK) announced on Friday the launch of the Service Learning Friday initiative for all students across Abu Dhabi as part of UAE's year of communication. Running throughout Ramadan, this initiative redefines how students connect with the world beyond their classrooms by integrating academic knowledge with real-world impact. Every Friday during Ramadan, schools in Abu Dhabi will focus on service learning instead of traditional lessons. This hands-on approach helps students engage with their communities, contribute to meaningful causes, and develop essential life skills, making it a vital part of education. Students will partner with local organisations on environmental conservation, support for people of determination, cultural preservation, and health promotion initiatives. Through activities like planting trees and recording oral histories, they will foster empathy, leadership, and responsibility — qualities not taught in textbooks.
Yahoo
19-02-2025
- Health
- Yahoo
6 of the top retreats and spas to beat burnout
This article was produced by National Geographic Traveller (UK). 'Burnout' is a term we've become increasingly familiar with over the past decade. A report published at the beginning of 2024 by charity Mental Health UK revealed one in five people polled had to take time off work due to a mental health crisis. Another shocking statistic: with 35% of adults experiencing extreme stress, the UK could wind up a 'burnt-out nation'. In a frenetic, increasingly inter-connected world, it can feel like there's no escape. Thankfully, more of us are recognising the symptoms and seeking help — and it's out there. A growing number of wellness centres are offering tailored burnout breaks; examples include a 28-day immersive programme at Clinic Les Alpes in Switzerland and a digital detox at The Burnout Recovery Journey at the Sanctuary Beach Resort in Monterey County, California. The latter targets tech-fatigue with a 'disconnect to reconnect' approach, alongside sleep hypnosis. Michelle Thomas, meanwhile, founded Portuguese retreat centre, Quinta Carvalhas. 'Common threads of burnout are chronic fatigue, mental fog, detachment and a growing sense that even small tasks are overwhelming,' she explains. 'Very commonly, people just 'don't feel like themselves'. They obsess over getting small unimportant tasks exactly right while neglecting the bigger things. That's what we tackle here.' In the UK, there's Unplugged, with 20 off-grid cabins nationwide. Co-founder Hector Hughes says he experienced burnout himself while working on a tech start-up. After spending two weeks at a silent retreat in the Himalayas, he hatched a plan to create his own retreats, where guests completely switch off (you hand over your devices at check-in) and recharge surrounded by nature. The formats of burnout retreats vary, with some focusing on talking therapies while others provide silence and seclusion to soothe strung-out spirits. What they all agree on, however, is the need for a nurturing and replenishing environment — a safe space. Below, we shine a spotlight on six of the best, from a mindfulness break in Portugal to a hiking sojourn in Canada. 'Firmete' means 'take a break' in the Puglian dialect, and the ethos of this new retreat revolves around creating a sanctuary for the mind. The concept forms part of a revitalised wellness programme at Borgo Egnazia, set in an ancient borgo (hamlet) in the peaceful Puglian countryside, in southern Italy. The five-day programme allows guests to pause, breathe and re-focus. Bespoke workshops have been designed to help them regain balance, free the mind from negativity and support cognitive function through activities such as juggling and outdoor yoga. These are blended with more traditional approaches such a massage and meditation, while sensory walks and forest bathing among olive trees encourage guests to reconnect with nature. The five-day retreat costs from €4,720 (£3,900) per person on a full-board basis. This farm-turned-luxury-retreat is the kind of place where you can pad to breakfast in your pyjamas. Owner, yoga teacher and reiki master Michelle Thomas explains that guests arrive expecting to be active and do things, but as they find inner peace and stillness, they gradually let go. It takes a minimum of three days' deep rest, she says, before energy levels rise and they have the mental space to engage. Quinta Carvalhas is an hour from Lisbon in the rolling green Ribatejo countryside. The team helps guests put together their own tailor-made retreat, choosing from activities such as sound healing sessions, yoga, meditation, reiki and art and equine therapy (utilising the healing power of horses). Swimming in the sprawling saltwater pool, listening to the birds sing, watching the sun set over the pond and feeling the earth beneath their feet also helps to reground and reconnect people with both nature and themselves. Prices start from around €720 (£595) per person for a three-night stay on a full-board basis. Wellness travel pioneer Stella Photi founded Wellbeing Escapes after a high-flying career led her to experience burnout first hand. She sees it as a modern-day epidemic. 'A survey we conducted last year showed that 53% of our clients named it as a top reason for booking with us,' she says. 'I believe burnout comes from normalising or pushing through chronic stress symptoms, and we're seeing a growing demand for specialist retreats to help beat it.' So much so that in March she's launching an annual two-day retreat to teach preventative techniques and share her experience and expertise. She's bringing in experts such as transformational coach and author Claudia Roth. The retreat will be held at 17th-century Tofte Manor, surrounded by a 50-acre estate. Dedicated to self-care, it will show how to reduce chronic stress, slow down and guard against burnout. Activities will include mindful movement, such as restorative yoga and qigong, stress management, seasonal eating and journaling workshops, plus pre-sleep sound baths to calm the nervous system. The two-night retreat runs from 14-16 March and costs £595 per person full-board in a shared room. A desert-meets-coast oasis on the northern tip of Qatar, the Middle Eastern outpost of legendary Thai wellness resort Chiva-Som is low-slung and honey-hued, with architecture designed to resemble a traditional Qatari village. Chiva-Som's wellbeing philosophy believes that a balanced mind, body and spirit makes people thrive. Here, the team look to achieve this by blending traditional Arabic and Islamic medicine (TAIM) with modern therapies, and the personalised burnout retreats start with a wellness consultation. From there, therapists create a targeted, tailor-made stress reset programme. Designed to help guests recuperate from mental fatigue and make sustainable lifestyle changes, each day features a mix of holistic activities and relaxing treatments such as the Tadleek massage with heated stones and herbal oils to help lymphatic drainage. Add this to meditation, pranayama breathing, reiki and the slow rhythmic movements of Tai Chi, guests learn to switch off. From £650 per person per night. Disconnecting from the noise and distractions of the modern world can relieve the symptoms of adrenal burnout. The Maamunagau Resort in the Maldives has recognised the healing power of peace and quiet, and the Hermit Days Silent Immersion programme allows guests to sink into stillness surrounded by the beauty of the Raa Atoll. Days are spent in privacy and seclusion, while a dedicated wellness mentor designs a personalised programme of activities and mindfulness practices. Yoga, meditation and spa treatments promote relaxation and help guests reconnect with themselves. 'Our silent retreats were inspired by a desire to create a sanctuary for those seeking a break from their busy lives,' wellness mentor Seema Rana explains. 'This state of quietness allows individuals to reflect on their thoughts and emotions in a focused manner. By integrating mindfulness practices and holistic wellness approaches, we aim to support people in achieving a deeper sense of peace.' Villas from £780 per night based on two sharing. 'Health, happiness and hiking' is the promise of this retreat, set in British Columbia's majestic mountains. For the past 30 years, from a base in a pine-cradled lodge, Mountain Trek has been helping people reboot their minds and bodies. Created as a place to unplug and recharge, it encourages guests to start the day with a green smoothie and detoxifying lemon and ginger tea. From there, expect daily three- to four-hour hikes, functional fitness classes, lifestyle talks, sunrise yoga, guided relaxation sessions and therapeutic massages. There's no alcohol, caffeine or sugar on site and the combination of physical exertion, recovery massages and mental health discussions combine to help guests return home revitalised, their physical, emotional and mental health rebalanced. A one-week Health Reset Package costs from £5,250 per person on an all-inclusive basis. Published in the Spa & Wellness Collection 2025 by National Geographic Traveller (UK).To subscribe to National Geographic Traveller (UK) magazine click here. (Available in select countries only).
National Geographic
19-02-2025
- Health
- National Geographic
6 of the top retreats and spas to beat burnout
This article was produced by National Geographic Traveller (UK). 'Burnout' is a term we've become increasingly familiar with over the past decade. A report published at the beginning of 2024 by charity Mental Health UK revealed one in five people polled had to take time off work due to a mental health crisis. Another shocking statistic: with 35% of adults experiencing extreme stress, the UK could wind up a 'burnt-out nation'. In a frenetic, increasingly inter-connected world, it can feel like there's no escape. Thankfully, more of us are recognising the symptoms and seeking help — and it's out there. A growing number of wellness centres are offering tailored burnout breaks; examples include a 28-day immersive programme at Clinic Les Alpes in Switzerland and a digital detox at The Burnout Recovery Journey at the Sanctuary Beach Resort in Monterey County, California. The latter targets tech-fatigue with a 'disconnect to reconnect' approach, alongside sleep hypnosis. Michelle Thomas, meanwhile, founded Portuguese retreat centre, Quinta Carvalhas. 'Common threads of burnout are chronic fatigue, mental fog, detachment and a growing sense that even small tasks are overwhelming,' she explains. 'Very commonly, people just 'don't feel like themselves'. They obsess over getting small unimportant tasks exactly right while neglecting the bigger things. That's what we tackle here.' In the UK, there's Unplugged, with 20 off-grid cabins nationwide. Co-founder Hector Hughes says he experienced burnout himself while working on a tech start-up. After spending two weeks at a silent retreat in the Himalayas, he hatched a plan to create his own retreats, where guests completely switch off (you hand over your devices at check-in) and recharge surrounded by nature. The formats of burnout retreats vary, with some focusing on talking therapies while others provide silence and seclusion to soothe strung-out spirits. What they all agree on, however, is the need for a nurturing and replenishing environment — a safe space. Below, we shine a spotlight on six of the best, from a mindfulness break in Portugal to a hiking sojourn in Canada. 1. Borgo Egnazia, Puglia, Italy 'Firmete' means 'take a break' in the Puglian dialect, and the ethos of this new retreat revolves around creating a sanctuary for the mind. The concept forms part of a revitalised wellness programme at Borgo Egnazia, set in an ancient borgo (hamlet) in the peaceful Puglian countryside, in southern Italy. The five-day programme allows guests to pause, breathe and re-focus. Bespoke workshops have been designed to help them regain balance, free the mind from negativity and support cognitive function through activities such as juggling and outdoor yoga. These are blended with more traditional approaches such a massage and meditation, while sensory walks and forest bathing among olive trees encourage guests to reconnect with nature. The five-day retreat costs from €4,720 (£3,900) per person on a full-board basis. Quinta Carvalhas offers a selection of retreats and workshops to soothe both mind and body. Photograph by Rebecca Hope Photography The grounds at the Quinta Carvalhas farm retreat are designed to induce ultimate zen moments. Quinta Carvalhas 2. Quinta Carvalhas, Portugal This farm-turned-luxury-retreat is the kind of place where you can pad to breakfast in your pyjamas. Owner, yoga teacher and reiki master Michelle Thomas explains that guests arrive expecting to be active and do things, but as they find inner peace and stillness, they gradually let go. It takes a minimum of three days' deep rest, she says, before energy levels rise and they have the mental space to engage. Quinta Carvalhas is an hour from Lisbon in the rolling green Ribatejo countryside. The team helps guests put together their own tailor-made retreat, choosing from activities such as sound healing sessions, yoga, meditation, reiki and art and equine therapy (utilising the healing power of horses). Swimming in the sprawling saltwater pool, listening to the birds sing, watching the sun set over the pond and feeling the earth beneath their feet also helps to reground and reconnect people with both nature and themselves. Prices start from around €720 (£595) per person for a three-night stay on a full-board basis. 3. Wellbeing Escapes, Bedfordshire Wellness travel pioneer Stella Photi founded Wellbeing Escapes after a high-flying career led her to experience burnout first hand. She sees it as a modern-day epidemic. 'A survey we conducted last year showed that 53% of our clients named it as a top reason for booking with us,' she says. 'I believe burnout comes from normalising or pushing through chronic stress symptoms, and we're seeing a growing demand for specialist retreats to help beat it.' So much so that in March she's launching an annual two-day retreat to teach preventative techniques and share her experience and expertise. She's bringing in experts such as transformational coach and author Claudia Roth. The retreat will be held at 17th-century Tofte Manor, surrounded by a 50-acre estate. Dedicated to self-care, it will show how to reduce chronic stress, slow down and guard against burnout. Activities will include mindful movement, such as restorative yoga and qigong, stress management, seasonal eating and journaling workshops, plus pre-sleep sound baths to calm the nervous system. The two-night retreat runs from 14-16 March and costs £595 per person full-board in a shared room. The Hijama treatment is one of the oldest ways to drain toxins from tissue and organs. Photograph by Zulal Wellness Resort, Chiva-Som 4. Zulal Wellness Resort, Qatar A desert-meets-coast oasis on the northern tip of Qatar, the Middle Eastern outpost of legendary Thai wellness resort Chiva-Som is low-slung and honey-hued, with architecture designed to resemble a traditional Qatari village. Chiva-Som's wellbeing philosophy believes that a balanced mind, body and spirit makes people thrive. Here, the team look to achieve this by blending traditional Arabic and Islamic medicine (TAIM) with modern therapies, and the personalised burnout retreats start with a wellness consultation. From there, therapists create a targeted, tailor-made stress reset programme. Designed to help guests recuperate from mental fatigue and make sustainable lifestyle changes, each day features a mix of holistic activities and relaxing treatments such as the Tadleek massage with heated stones and herbal oils to help lymphatic drainage. Add this to meditation, pranayama breathing, reiki and the slow rhythmic movements of Tai Chi, guests learn to switch off. From £650 per person per night. 5. Maamungau Resort, The Maldives Disconnecting from the noise and distractions of the modern world can relieve the symptoms of adrenal burnout. The Maamunagau Resort in the Maldives has recognised the healing power of peace and quiet, and the Hermit Days Silent Immersion programme allows guests to sink into stillness surrounded by the beauty of the Raa Atoll. Days are spent in privacy and seclusion, while a dedicated wellness mentor designs a personalised programme of activities and mindfulness practices. Yoga, meditation and spa treatments promote relaxation and help guests reconnect with themselves. 'Our silent retreats were inspired by a desire to create a sanctuary for those seeking a break from their busy lives,' wellness mentor Seema Rana explains. 'This state of quietness allows individuals to reflect on their thoughts and emotions in a focused manner. By integrating mindfulness practices and holistic wellness approaches, we aim to support people in achieving a deeper sense of peace.' Villas from £780 per night based on two sharing. Many retreats suggest having time away from your phone by storing it in a lockbox. Photograph by Rebecca Hope Photography 6. Mountain Trek, Canada 'Health, happiness and hiking' is the promise of this retreat, set in British Columbia's majestic mountains. For the past 30 years, from a base in a pine-cradled lodge, Mountain Trek has been helping people reboot their minds and bodies. Created as a place to unplug and recharge, it encourages guests to start the day with a green smoothie and detoxifying lemon and ginger tea. From there, expect daily three- to four-hour hikes, functional fitness classes, lifestyle talks, sunrise yoga, guided relaxation sessions and therapeutic massages. There's no alcohol, caffeine or sugar on site and the combination of physical exertion, recovery massages and mental health discussions combine to help guests return home revitalised, their physical, emotional and mental health rebalanced. A one-week Health Reset Package costs from £5,250 per person on an all-inclusive basis. National Geographic Traveller (UK). To subscribe to National Geographic Traveller (UK) magazine click Published in the Spa & Wellness Collection 2025 by(UK).To subscribe to(UK) magazine click here . (Available in select countries only). Save $5 on a Nat Geo Digital Subscription Your interests, backed by facts and science—now only $19 SAVE NOW
