Latest news with #Mindset
BBC News
5 days ago
- BBC News
Adventurer James Ketchell sets sail on solo trip round the world
An adventurer is preparing to set sail on a solo trip around the Ketchell, from Basingstoke in Hampshire, will be setting off on his third circumnavigation challenge aboard his class 40 yacht named Ketchell has spent the past five years preparing for the adventure and is hoping to become the first person to circumnavigate the globe by air, land and will take around nine months to travel 30,000 miles (48, 280km), with stops in the Canary Islands, Cape Town, Melbourne, Uruguay, Antigua and New York before returning to port in Gosport. The expedition is Mr Ketchell's second sailing attempt after he was forced to abandon his first try in 2024 due to a gearbox a statement ahead of his planned departure from Premier's Gosport Marina at 14:00 BST, Mr Ketchell said: "Embarking on my third circumnavigation of the world, this time upon a yacht that I love, will be a significant challenge for me both physically and mentally."But [it is] one I have been prepared for thanks to my team and the support I've received." In 2013, he circumnavigated the globe on a bicycle and again in 2019 in a time, Mr Ketchell is hoping to take young people on a virtual journey with him around the world, with plans to livestream videos to classrooms manager Jonathan Walcroft said: "We are incredibly proud to have supported James on his inspiring journey around the world. "Our team has worked closely with James to ensure he has everything he needs for a safe and successful circumnavigation. "James' journey is a testament to the spirit of adventure that defines our marina." You can follow BBC Hampshire & Isle of Wight on Facebook, X (Twitter), or Instagram.
Metro
06-07-2025
- Health
- Metro
I may have incurable cancer but I'm happier than ever
July 2 will never feel like an ordinary day to me again. I sat in the oncologist's small office last year, my daughter at my side, when I received my diagnosis. 'The scan results show that the cancer has spread to your bones, and I can't cure it,' said the doctor. I was in shock. My stomach dropped, I was suddenly freezing, and a rush filled my ears, rendering me deaf for a second. It was my daughter who asked, 'How long?'. She was crying while she held my hand tightly. The doctor went on to explain that my prognosis was in the order of years, which was a ray of light in the gloom. But despite this shattering news, or possibly even as a result of it, nearly 12 months on, I'm the happiest I've ever been in my life. I'm on a course of non invasive treatment that is working to keep the cancer at bay, and I've found a real purpose in life, to help others through challenging times. Before I was diagnosed, I ran a wedding cake business alongside a training academy for bakers who wanted to start their own companies. I started this career after 30 years of working as a teacher, a job that had left me stressed and unhappy. I was determined to create a new path for myself that would give me the freedom and satisfaction that my old one couldn't. I loved my wedding cake work, but still felt that something was missing. I wanted to give back, but I'd yet to find a way to do it. Then, in April 2024, I found a lump in my breast. Following appointments, scans and biopsies, a month later, I was diagnosed with grade 2 breast cancer. Initially, the cancer was believed to be curable, but the doctors needed to be sure, and so I was sent for a PET scan, a deep dive scan that creates a 3D image of your insides. Five days later, I was called in to see the doctor. I was expecting to be given my treatment plan, which I was previously told would include chemotherapy, radiotherapy and surgery – instead, I was told that the cancer was incurable. This was a shock, and for a few days I felt numb, the doctor's words 'I can't cure it' going round in my head. Following the news, my daughters – Heather and Elfie, 23 and 20 at the time of my diagnosis – and I spent a few days alone. We talked, sat in silence, watched comfort TV, and even managed to laugh. After four days in this bubble, things started to change. I've always been a positive person, but more so since discovering the theory of growth mindset five years ago. At the end of my teaching career, I was given the book Mindset by Dr Carol Dweck, and it went on to change my outlook on life. The principles are simple: We are all in control of our life decisions, and although we may encounter barriers, it ultimately comes down to the choices we make regarding how we deal with them. I believe that life is 10% what happens to you, and 90% how you deal with it, so I decided I wasn't going to let my diagnosis floor me. After all, I was told I would be around for years. So why not make them count? My daughters and I have made sure we've sent more time together. Visiting West Horsley Place, the location of the BBC series Ghosts, was one highlight. The girls have become members of The National Trust so we can all go for days out, and we visited my brother, who lives in Lisbon, and spent four days exploring the city. I also knew I wanted to use my circumstances to help others, and I felt I now had a power that would make people listen. So, five days after my diagnosis, I started a blog, detailing my experience and my attitude towards it. Over the next few months, I sought a way to use my circumstances for a good cause. The answer lay very close to me. My daughters were always there for me. They came to appointments, drove me to scans, and sat with me so I didn't have to be alone. You can find out more about The Chronicles of Hope, here. Though they were supporting me, I wanted to support them, but soon realised there wasn't much help available for young adults in their position. That's when The Chronicles of Hope CIC was born. Only five months after my diagnosis, the three of us had worked out the aims of what we wanted to achieve, and by December 2024, we were up and running. I now have a purpose. The Chronicles of Hope works like a charity; our plan is to provide emotional and financial support for young adults whose parent or carer has been diagnosed with a life limiting illness. We want to launch 'memory making experiences' for these families, and host events where people going through similar experiences can connect. More Trending Now, I'm making the most of every day, creating amazing memories for me, my daughters and my loved ones. We were able to visit family in Singapore in March, and took a five day trip to Bali while we were there. We're also West End Theatre goers now, having already seen Hamilton and The Lion King, with Wicked being our next excursion, and we absolutely love this time we spend together. I might have a life-limiting illness, but I have no intention of limiting my life. Not only has my diagnosis led to a project that fills my heart with joy, but it's also given me a lust for life. Do you have a story you'd like to share? Get in touch by emailing Share your views in the comments below. View More » MORE: My family day out was ruined by hundreds of swearing hikers MORE: I've worked hard to lose weight only to be met with Ozempic accusations MORE: I'll never go on another slum tour after speaking to a local Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
Axios
12-06-2025
- Entertainment
- Axios
Utah beers, ciders win big
Utah's breweries made a strong showing at the North American Brewers Association's annual awards last week. We called it: Our beloved Brainless Sake won a gold medal — as did Epic's Barley Wine. Other gold went to: Uinta Brewing Company's Hoodoo cream ale Helper's Mexican Lager, Mindset extra pale ale, and Japanese rice lager Proper Brewing Company's Czech Your Head pilsner, Proper Beer English-style summer ale and Steamy Wonder rye beer Templin Family Brewing's Capenfluegan and Granary KellerBier Redrock Brewing's Forbidden Fruit Berliner weisse and Fukiphino juicy double India pale ale Talisman's Udder Chaos sweet stout Kiitos' Blonde Ale and Sake Rice Lager Bewilder's ESB Mountain West's Ruby and Cuvee hard ciders Etta Place's Camp Cohab apple and plum cider
Associated Press
24-03-2025
- Health
- Associated Press
Dr. Tara Liddle Empowers Children to Thrive Through Movement and Sensory Awareness with 'The Movement Mindset'
Dr. Tara Liddle, a board-certified clinical specialist in pediatric physical therapy, introduces the 'Movement Mindset' concept to help raise confident children through motor skills and sensory experiences. New York, United States, March 24, 2025 -- The Movement Mindset: Raising Confident Babies Through Physical Development A simple smile on a child's face when they take their first steps or master a new skill often reflects more than joy—it's a glimpse into their growing sense of confidence. Dr. Tara Liddle, a board-certified clinical specialist in pediatric physical therapy with over 30 years of experience, understands the profound connection between motor development and emotional growth. She has spent decades helping children with diverse abilities reach their full potential through a unique approach she calls the 'Movement Mindset.' The Movement Mindset emphasizes the importance of motor skills and sensory awareness in building confident, well-adjusted children. Dr. Liddle's philosophy is rooted in the belief that children need not only physical development but also a deep awareness of their own bodies, sensations, and the world around them. By incorporating movement and sensory experiences into daily life, parents and caregivers can foster an environment where children thrive physically and emotionally. The Foundation of Confidence: Motor Skills and Sensory Awareness Motor skills are the cornerstone of a child's development, influencing physical abilities and cognitive, social, and emotional growth. As children develop gross and fine motor skills—such as crawling, walking, running, precise finger movements, and object manipulation—they build a sense of control over their bodies and their environment. This mastery is crucial in developing self-esteem and emotional regulation. Sensory awareness, or the ability to process and interpret sensory input, is equally important. Sensory integration, the brain's ability to organize and respond to sensory stimuli, is key for emotional regulation and focus. Children who effectively manage sensory input gain confidence in their interactions with others and in exploring the world around them. Parents can promote a healthy and balanced sensory system by engaging children in diverse sensory experiences from a young age, laying the foundation for confidence and self-awareness Early Intervention: A Critical Step in Promoting Healthy Development Early intervention is vital in setting the stage for a child's future success. Dr. Liddle emphasizes that creating a sensory-rich environment at home and educational settings can support healthy motor and sensory development. By introducing varied textures, sounds, and physical activities, caregivers can provide the necessary stimuli to help children develop the skills to navigate the world. An important part of early intervention is ensuring the child receives personalized care. Dr. Liddle's approach focuses on working with each child's unique needs, tailoring interventions that support their individual development, and creating a deeper understanding of their sensory world. 10 Ways to Cultivate a Movement Mindset in Newborns and Babies Tummy Time: Encouraging tummy time is one of the most important activities for developing infant motor skills. It strengthens neck and shoulder muscles, essential for later milestones like crawling and walking. Use visually engaging toys or mirrors to encourage head-lifting and neck-strengthening. Floor Play: Let babies explore the floor freely, providing opportunities to practice rolling, reaching, and eventually crawling. Avoid keeping your baby in one position for extended periods. Vary their positions throughout the day; on their back, tummy, and sideplay. Sensory Exploration: Introduce babies to different textures, sounds, and visual stimuli. This helps develop sensory integration, vital for emotional regulation and motor development. Interactive Play: To encourage sensory and motor exploration engage in activities like playing with soft toys of varying textures, rolling balls of different sizes and weights, or using musical instruments with diverse sounds. Baby Yoga: Simple stretches and movements can support physical flexibility and coordination while the baby bonds with the caregiver. These activities also promote body awareness, relaxation, and digestion. Massage: Gentle massage can help babies become more aware of their bodies and develop a sense of comfort and relaxation. Baby massage also helps regulate the baby's nervous system and promotes bonding. Movement Games: Play games that involve movement, such as gentle rocking, swaying, or swinging, which help develop balance and coordination. These activities stimulate the vestibular system, necessary for motor control. Babywearing is an excellent way to provide vestibular input while promoting a sense of security. Social Interaction: Encourage face-to-face interaction, as eye contact and mimicry help infants learn motor skills and social awareness. Pay close attention to your baby's cues. If they seem overwhelmed, provide a calm environment. If they are restless, offer gentle movement. Parent-Child Bonding: Focus on activities that promote emotional connection. Secure attachment can lead to improved confidence in a child's physical abilities. Interactions such as laughter, eye contact, and touch foster safety and trust. Modeling Movement: Babies are natural imitators. If you show them how to move and interact with the world around them, they will learn crucial skills by mirroring your actions. Show them how to reach for toys, wave hello, clap hands, or crawl, they will learn by imitating you. Beyond the Milestone: Nurturing Confidence Through Motor and Sensory Experiences While developmental milestones are important, Dr. Liddle stresses that they should not be viewed in isolation. The focus should not only be on achieving physical milestones but also how these achievements contribute to emotional and social growth. By emphasizing the connection between movement, sensory awareness, and confidence, Dr. Liddle helps parents understand that true success lies in nurturing a child's sense of self through movement and exploration. Parents can foster this movement mindset by providing a balanced approach that integrates play, sensory experiences, and emotional connection. Each small victory—whether a baby learning to roll over or a toddler mastering a new physical skill—is an important step in building confidence that will benefit them throughout their lives. About Dr. Tara Liddle Dr. Tara Liddle is a board-certified clinical specialist in pediatric physical therapy with over 30 years of experience helping children develop essential motor skills. She is the author of 'Why Motor Skills Matter,' a comprehensive guide to understanding the critical link between motor development and emotional well-being. Dr. Liddle founded Motor Skills Matter, where she offers private therapy services in New York City and the East End of Long Island, focusing on children with developmental disorders and diverse abilities. In addition to her clinical practice, Dr. Liddle has created the 'Baby Beginnings' wellness program, which empowers parents with the tools to support their child's motor and sensory development. She is also a sought-after speaker at hospitals, schools, and national organizations, sharing her child development and motor skills expertise. Dr. Liddle resides in New York City and Westhampton with her family, where she enjoys fitness, outdoor activities, cooking, reading, and supporting the arts. Media Contact: Motor Skills Matter Email: [email protected] Website: Instagram: @motorskillsmatter Facebook: Motor Skills Matter LinkedIn: Dr. Tara Liddle Contact Info: Name: Dr. Tara Liddle Email: Send Email Organization: Motor Skills Matter Website:
