Latest news with #Mr.Olympia
Yahoo
6 days ago
- Lifestyle
- Yahoo
Burn fat and build muscle like an elite bodybuilder with 2 simple rules
Bodybuilder Chris Bumstead built his career on an athletic physique and record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses protein and strategic portion sizes to burn fat. If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated the Classic Physique category at the legendary Mr. Olympia competition since 2019, clinching the first place spot every year until his retirement in 2024 — the most wins in the category's history. Unlike some pro bodybuilding divisions which reward extreme amounts of muscle mass, Classic Physique prioritizes proportions and symmetry. Winners in the category exemplify a more graceful, balanced athleticism compared to stereotypical images of bodybuilders as massive and musclebound. For Bumstead, finding that balance includes looking ahead to long-term health, including mobility, to stay functional as well as jacked. "Building and maintaining muscle isn't just about aesthetics, it plays a huge role in longevity, overall health, and keeping your metabolism strong," Bumstead told Business Insider in an interview about his supplement brand, RAW nutrition. Whether you want to step onstage or just get in better shape for a longer, healthier life, the game plan is the same. "As we age, maintaining muscle becomes even more critical, and that comes down to two simple things: eating enough protein and lifting weights regularly," he said. Build more muscle by lifting heavy Lifting weights is an essential part of building muscle, and a key factor is choosing the right amount of weight, and reps, for your goals. Bumstead said he uses a simple strategy to pack on muscle, separating his training in phases over the year with distinct priorities. First, he builds a foundation of strength by lifting heavy weights for one phase of his training. Then for the next cycle of workouts, he switches to lighter weight, but more reps, which helps maximize muscle tension for better gains. "The idea is that, if I can get stronger in a lower-volume phase, I'll be able to handle heavier weight when I return to higher volume, which helps with growth," he said. The length of a training cycle can vary, typically lasting between four weeks and up to 12. Whatever weight you choose, and however many reps and sets you do, training intensity is what matters most for muscle growth. That means consistently working close to the limit of what your muscles can handle to prompt them to grow back bigger and stronger. The key is to add weight or reps over time, a concept called progressive overload. As for the exercises, Bumstead recommends compound exercises like presses, rows, squats, and deadlifts, rather than complicated workout routines. "There are so many training styles and flashy techniques that people end up overthinking it. But in reality, you can make great progress by sticking to the basics," he said. Burn fat by changing portion sizes, not reinventing your diet Diet is key to fuel muscle and burn fat, especially if you want your muscles to be visible. Bumstead said he aims to eat mostly whole foods instead of packaged meals, to support good digestive health and to stop himself from snacking when he's on a strict diet. Typically, he has eggs and a smoothie for breakfast. For lunch, a combination of rice and a protein source like ground turkey. He often has two dinners, more of the same, such as potatoes, veggies, and fish. As his body goals change, Bumstead changes the size of his portions — but the type of food he eats stays the same. In his "bulking phase" — months where he is actively putting on size and muscle — Bumstead said he would eat as many as 6,000 calories a day. In his "cutting phase," he would drop to as low as 1,300 calories a day to shed as much fat as possible. He does use supplements, including a protein shake or two per day, to make it easier to get enough protein, an essential nutrient for support muscle growth and recovery, and to keep up a strong metabolism. His biggest diet tip: don't guesstimate what you eat. Tracking your food is a crucial strategy to make sure you're eating the right number of calories to burn fat or gain muscle. "A lot of people think they're eating healthy or staying low calorie but are confused when they don't see results. The truth is, if you're not tracking, it's really hard to know what you're actually doing," Bumstead said. If Bumstead has learned one thing from pro bodybuilding, it's the importance of finding a healthy diet that fits with your routine. That way, tracking your macros will feel like an exciting step toward meeting your goals instead of a chore. "That mindset of being intentional with what you put into your body can benefit anyone, not just competitors," he said. Read the original article on Business Insider
Business Insider
6 days ago
- Lifestyle
- Business Insider
Burn fat and build muscle like an elite bodybuilder with 2 simple rules
If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated the Classic Physique category at the legendary Mr. Olympia competition since 2019, clinching the first place spot every year until his retirement in 2024 — the most wins in the category's history. Unlike some pro bodybuilding divisions which reward extreme amounts of muscle mass, Classic Physique prioritizes proportions and symmetry. Winners in the category exemplify a more graceful, balanced athleticism compared to stereotypical images of bodybuilders as massive and musclebound. For Bumstead, finding that balance includes looking ahead to long-term health, including mobility, to stay functional as well as jacked. "Building and maintaining muscle isn't just about aesthetics, it plays a huge role in longevity, overall health, and keeping your metabolism strong," Bumstead told Business Insider in an interview about his supplement brand, RAW nutrition. Whether you want to step onstage or just get in better shape for a longer, healthier life, the game plan is the same. "As we age, maintaining muscle becomes even more critical, and that comes down to two simple things: eating enough protein and lifting weights regularly," he said. Build more muscle by lifting heavy Lifting weights is an essential part of building muscle, and a key factor is choosing the right amount of weight, and reps, for your goals. Bumstead said he uses a simple strategy to pack on muscle, separating his training in phases over the year with distinct priorities. First, he builds a foundation of strength by lifting heavy weights for one phase of his training. Then for the next cycle of workouts, he switches to lighter weight, but more reps, which helps maximize muscle tension for better gains. "The idea is that, if I can get stronger in a lower-volume phase, I'll be able to handle heavier weight when I return to higher volume, which helps with growth," he said. The length of a training cycle can vary, typically lasting between four weeks and up to 12. Whatever weight you choose, and however many reps and sets you do, training intensity is what matters most for muscle growth. That means consistently working close to the limit of what your muscles can handle to prompt them to grow back bigger and stronger. The key is to add weight or reps over time, a concept called progressive overload. As for the exercises, Bumstead recommends compound exercises like presses, rows, squats, and deadlifts, rather than complicated workout routines. "There are so many training styles and flashy techniques that people end up overthinking it. But in reality, you can make great progress by sticking to the basics," he said. Burn fat by changing portion sizes, not reinventing your diet Diet is key to fuel muscle and burn fat, especially if you want your muscles to be visible. Bumstead said he aims to eat mostly whole foods instead of packaged meals, to support good digestive health and to stop himself from snacking when he's on a strict diet. Typically, he has eggs and a smoothie for breakfast. For lunch, a combination of rice and a protein source like ground turkey. He often has two dinners, more of the same, such as potatoes, veggies, and fish. As his body goals change, Bumstead changes the size of his portions — but the type of food he eats stays the same. In his "bulking phase" — months where he is actively putting on size and muscle — Bumstead said he would eat as many as 6,000 calories a day. In his "cutting phase," he would drop to as low as 1,300 calories a day to shed as much fat as possible. He does use supplements, including a protein shake or two per day, to make it easier to get enough protein, an essential nutrient for support muscle growth and recovery, and to keep up a strong metabolism. His biggest diet tip: don't guesstimate what you eat. Tracking your food is a crucial strategy to make sure you're eating the right number of calories to burn fat or gain muscle. "A lot of people think they're eating healthy or staying low calorie but are confused when they don't see results. The truth is, if you're not tracking, it's really hard to know what you're actually doing," Bumstead said. If Bumstead has learned one thing from pro bodybuilding, it's the importance of finding a healthy diet that fits with your routine. That way, tracking your macros will feel like an exciting step toward meeting your goals instead of a chore. "That mindset of being intentional with what you put into your body can benefit anyone, not just competitors," he said.
Business Insider
6 days ago
- Sport
- Business Insider
Burn fat and build muscle like an elite bodybuilder with 2 simple rules
Chris Bumstead has dominated the Classic Physique category at the legendary Mr. Olympia competition since 2019, clinching the first place spot every year until his retirement in 2024 — the most wins in the category's history. Unlike some pro bodybuilding divisions which reward extreme amounts of muscle mass, Classic Physique prioritizes proportions and symmetry. Winners in the category exemplify a more graceful, balanced athleticism compared to stereotypical images of bodybuilders as massive and musclebound. For Bumstead, finding that balance includes looking ahead to long-term health, including mobility, to stay functional as well as jacked. "Building and maintaining muscle isn't just about aesthetics, it plays a huge role in longevity, overall health, and keeping your metabolism strong," Bumstead told Business Insider in an interview about his supplement brand, RAW nutrition. Whether you want to step onstage or just get in better shape for a longer, healthier life, the game plan is the same. "As we age, maintaining muscle becomes even more critical, and that comes down to two simple things: eating enough protein and lifting weights regularly," he said. Build more muscle by lifting heavy Lifting weights is an essential part of building muscle, and a key factor is choosing the right amount of weight, and reps, for your goals. Bumstead said he uses a simple strategy to pack on muscle, separating his training in phases over the year with distinct priorities. First, he builds a foundation of strength by lifting heavy weights for one phase of his training. Then for the next cycle of workouts, he switches to lighter weight, but more reps, which helps maximize muscle tension for better gains. "The idea is that, if I can get stronger in a lower-volume phase, I'll be able to handle heavier weight when I return to higher volume, which helps with growth," he said. The length of a training cycle can vary, typically lasting between four weeks and up to 12. Whatever weight you choose, and however many reps and sets you do, training intensity is what matters most for muscle growth. That meansconsistently working close to the limit of what your muscles can handle to prompt them to grow back bigger and stronger. The key is to add weight or reps over time, a concept called progressive overload. As for the exercises, Bumstead recommends compound exercises like presses, rows, squats, and deadlifts, rather than complicated workout routines. "There are so many training styles and flashy techniques that people end up overthinking it. But in reality, you can make great progress by sticking to the basics," he said. Burn fat by changing portion sizes, not reinventing your diet Diet is key to fuel muscle and burn fat, especially if you want your muscles to be visible. Bumstead said he aims to eat mostly whole foods instead of packaged meals, to support good digestive health and to stop himself from snacking when he's on a strict diet. Typically, he has eggs and a smoothie for breakfast. For lunch, a combination of rice and a protein source like ground turkey. He often has two dinners, more of the same, such as potatoes, veggies, and fish. As his body goals change, Bumstead changes the size of his portions — but the type of food he eats stays the same. In his "bulking phase" — months where he is actively putting on size and muscle — Bumstead said he would eat as many as 6,000 calories a day. In his "cutting phase," he would drop to as low as 1,300 calories a day to shed as much fat as possible. He does use supplements, including a protein shake or two per day, to make it easier to get enough protein, an essential nutrient for support muscle growth and recovery, and to keep up a strong metabolism. His biggest diet tip: don't guesstimate what you eat. Tracking your food is a crucial strategy to make sure you're eating the right number of calories to burn fat or gain muscle. "A lot of people think they're eating healthy or staying low calorie but are confused when they don't see results. The truth is, if you're not tracking, it's really hard to know what you're actually doing," Bumstead said. If Bumstead has learned one thing from pro bodybuilding, it's the importance of finding a healthy diet that fits with your routine. That way, tracking your macros will feel like an exciting step toward meeting your goals instead of a chore.
Time of India
7 days ago
- Health
- Time of India
Bodybuilder Victor Martinez rushed into emergency surgery for serious health issue
Bodybuilder Victor Martinez rushed into emergency surgery for serious health issue (Image via Getty) One of bodybuilding's most beloved names has sent shockwaves through the fitness world. Victor Martinez, known to millions as 'The Dominican Dominator,' has undergone emergency surgery this week for a serious medical issue. While the exact reason for the procedure has not been shared yet, fans and fitness professionals are expressing deep concern and sending prayers for his full recovery. Victor Martinez rushed to hospital for urgent medical procedure On Monday, July 15, 2025, it was confirmed that 51-year-old Victor Martinez had undergone emergency surgery. The news was first made public by Generation Iron, a large bodybuilding website that also houses Martinez's podcast. Though the exact nature of the operation was kept under wraps, sources close to the athlete indicated it was a severe ailment requiring urgent medical care. Victor Martinez is presently recuperating in the hospital; he has not yet issued a personal statement. Generation Iron says, however, he intends to address the circumstances when he is strong. His family or management have made no official statement as yet. Social media is flooding with support for the former bodybuilder. Many thought he was among the most "respected and humble" players in the game. Comments below his latest Instagram postings reveal an overwhelming love; several followers write, "Stay strong, champ," and "Victor, wish you a full recovery. " Victor Martinez's legacy in bodybuilding continues to inspire Victor Martinez is a well-known personality in the fitness world. Starting his professional bodybuilding career in 2001, his physique and dedication drew attention. In 2007, Martinez reached his best ever by placing second at Mr. Olympia and winning the much sought-after Arnold Classic, amongst the most sought-after honors in the game. Also Read: Bodybuilding Legend Ronnie Coleman Rushed Into Surgery After Serious Blood Infection Discovered Victor never left the spotlight even if he stopped working in 2021. Through podcasts, interviews, and social media, he is still quite engaged in the bodybuilding scene. On Instagram, he has over 830,000 followers and keeps inspiring a new generation of fitness enthusiasts. Proudly representing his Dominican heritage, Victor Martinez is regarded in sports as a symbol of discipline and tenacity. Now his followers support him as he battles a different kind of battle, one for his health. For now, the bodybuilding community awaits more information and wishes to see Victor Martinez back and grinning shortly. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Yahoo
16-07-2025
- Health
- Yahoo
New Details Emerge About Ronnie Coleman's Current Health Condition
New Details Emerge About Ronnie Coleman's Current Health Condition originally appeared on Men's Fitness. Ronnie Coleman's family shared a new health update regarding his recent hospitalization. Coleman is best known for his status as a bodybuilding legend, winning the Mr. Olympia title eight times. Even in retirement, fans love him for his positivity and persistent work ethic, still having a large role in the fitness community. Coleman's family announced his hospitalization on June 29, just as he was preparing to travel to the UK for an event he ultimately had to cancel. Since his hospitalization, Coleman's family has continued to share updates on his condition, most recently revealing that he's being treated for a bloodstream infection while doctors work diligently to identify its source. Today, his family shared the latest on his condition in a statement posted to social media. "At this time, Ronnie's overall condition remains serious but stable, with continued signs of gradual recovery. His medical team is still actively working to identify the source of the infection, which can take several days to confirm through thorough testing. "During a recent round of evaluations, doctors identified an additional underlying health matter that will require a surgical procedure. This procedure is expected to take place in these coming days, and the medical team is confident in their approach as part of Ronnie's broader care plan. We remain hopeful and encouraged by Ronnie's resilience, and we are deeply grateful for the outpouring of support from around the world. Please continue to keep Ronnie in your thoughts and prayers as we await the next stages of his recovery," the statement Details Emerge About Ronnie Coleman's Current Health Condition first appeared on Men's Fitness on Jul 7, 2025 This story was originally reported by Men's Fitness on Jul 7, 2025, where it first appeared. Solve the daily Crossword
