Latest news with #MyHealthTeam
Malaysian Reserve
2 days ago
- Business
- Malaysian Reserve
Swoop Appoints Sara Michael as EVP of Content at MyHealthTeam
NEW YORK, July 21, 2025 /PRNewswire/ — Swoop, a leader in AI-driven, data-powered, and privacy-compliant omnichannel healthcare marketing, today announced the appointment of Sara Michael as Executive Vice President of Content at MyHealthTeam, reinforcing the company's commitment to delivering trusted, medically verified information and meaningful engagement for people living with chronic and rare conditions. A seasoned leader in health journalism and digital content strategy, Sara most recently served at Dotdash Meredith, where she led editorial and business strategy for health brands including Verywell Health, Verywell Mind, and She brings deep expertise in developing high-impact content experiences that prioritize patient needs while aligning with business growth. Sara will lead a unified content organization spanning editorial development, design, video, content operations, and copy editing. Her leadership is instrumental in scaling MyHealthTeam's reach, quality, and impact as the largest opt-in patient community in the U.S., now spanning more than 60 condition-specific social networks. 'I've long admired the mission and impact of MyHealthTeam. I'm thrilled to join at such an exciting time, alongside such a passionate team, all focused on supporting people living with chronic conditions,' said Sara. 'This role brings together my passion for health journalism and innovation with a mission that truly matters — empowering people to take control of their health by connecting with others and accessing reliable information they can trust.' As EVP of Content, Sara will drive initiatives to: Expand the reach and depth of content across all MyHealthTeam platforms Integrate medically reviewed education and patient insights into all engagement Elevate storytelling to reflect the diverse experiences of chronic condition communities Enable brand partners to deliver relevant, privacy-safe messages that align with patient needs 'Sara's arrival marks a major step forward in scaling our patient-first model,' said Eric Peacock, Chief Patient Officer of Swoop and Co-founder and President of MyHealthTeam. 'Her leadership will accelerate our ability to deliver authentic, high-quality content at scale — meeting patients where they are, while ensuring our brand partners can engage in ways that are respectful, useful, and effective.' About SwoopSwoop is a leading provider of AI-driven, precision healthcare omnichannel solutions dedicated to protecting consumer privacy and improving patient outcomes. By prioritizing privacy and compliance, Swoop delivers industry-leading audience segments, 100% MLR-approved conversational AI agents, and now a leading opted-in patient social network in the U.S. through its acquisition of MyHealthTeam. Swoop's solutions drive meaningful patient and provider engagement, optimal conversion, and measurable increases in Rx lift across the patient health journey. About MyHealthTeamMyHealthTeam, a Swoop company, is the creator of one of the largest and highly engaged patient social networks in healthcare, offering more than 62 condition-specific communities to support patients with chronic and rare conditions. These platforms empower millions of opted-in patients nationwide to connect, share resources, and access medically verified information to better manage their health.
Yahoo
05-07-2025
- Health
- Yahoo
5 Health Benefits of Drinking Tea Every Day
Far beyond a comforting ritual, your daily cup of tea might be doing more than keeping you hydrated. Enjoyed around the world for centuries, tea is packed with nutrient compounds that may support everything from heart health to brain function. Here's what nutrition experts say about the health benefits of drinking tea every Zenker, RD, MAN, registered dietitian at MyHealthTeam Meghan Laszlo, MS, RD, CSO, clinical nutrition coordinator at Cedars-Sinai Hospital in Los Angeles'Regular tea consumption has been associated with possible reductions in blood pressure, LDL ('lousy') cholesterol, and triglycerides, which are all biomarkers linked to cardiovascular disease,' says Avery Zenker, RD, MAN, registered dietitian at MyHealthTeam. Much of this benefit comes from polyphenols, particularly EGCG, which is found in the highest amounts in green tea and, to a lesser extent, in black tea, and has shown promising protective effects for heart health.'Green tea has been associated with decreased risk of death from cardiovascular disease of all kinds, where three cups per day was linked to a 26% lower risk of death,' says Zenker. 'It's also associated with reduced risks of cardiovascular complications, including coronary artery disease, heart attack, and stroke.' Black tea also delivers a dose of flavonoids. 'Flavonoids may help support vasodilation, the relaxing of blood vessels, which may help reduce blood pressure,' Zenker explains. There's also some evidence that hibiscus tea may help reduce blood pressure and cholesterol, possibly due to its anthocyanin content, which are antioxidants with anti-inflammatory properties. When it comes to cognitive function, one of the most studied compounds in tea is caffeine, found in green, black, and oolong varieties, which has been shown to enhance performance during long, demanding cognitive tasks and improve alertness, arousal, and vigor. 'L-theanine, another compound in tea, promotes relaxation, reduces tension, and increases calmness,' says Zenker. 'When combined, caffeine and L-theanine have been found to improve attention-switching and alertness, though less than caffeine alone.' This duo may also support better focus, memory, and distraction control. Found in both green and black tea, L-theanine can help take the edge off caffeine, reducing overstimulation and helping you stay calm but alert. Green tea's anti-inflammatory and antioxidant properties may also play a role in supporting brain health. 'The antioxidant properties of tea compounds, particularly L-theanine, may help protect brain cells from oxidative stress, potentially slowing cognitive decline,' says Zenker. The polyphenols in tea also feed the good bacteria in your gut, helping support the growth of beneficial microbes like Firmicutes and Bacteroidetes, Zenker points out. An optimal ratio of these is linked to a lower risk of obesity and metabolic disorders. 'Tea has been found to decrease the amount of inflammatory compounds produced by gut bacteria, like lipopolysaccharides,' says Zenker. Tea also helps fuel the production of short-chain fatty acids, beneficial compounds that gut microbes make during digestion, supporting a more balanced gut microbiome overall. 'Green tea in particular has been found to support the growth of helpful bacteria and decrease the growth of harmful bacteria,' says Zenker. 'This finding was associated with intake of four to five cups of green tea per day.' Green tea, especially, contains bioactive compounds that can help regulate metabolism. While the size of the effect can vary, Zenker says EGCG has been found to boost fat burning and improve insulin sensitivity. Drinking tea in general has been linked to a lower risk of type 2 diabetes, with about two cups per day showing benefits, and a 15% reduced risk observed at four cups per day, Zenker points out. 'Many chronic diseases, such as type 2 diabetes, are closely related to metabolic dysfunction, inflammation, and insulin resistance. By influencing inflammatory processes, tea consumption may indirectly support metabolic health and insulin sensitivity," Zenker says. Black tea, which contains about 269 milligrams of flavan-3-ols per 8-ounce cup, is linked to better blood sugar control. The American Academy of Nutrition and Dietetics recommends a daily intake of 400 to 600 milligrams of flavan-3-ols from food sources to help reduce risks associated with cardiovascular disease and diabetes. 'Flavan-3-ols have been found to reduce blood pressure, improve cholesterol and blood sugar control. The higher the intake, the lower the risk of CVD,' says Meghan Laszlo, MS, RD, CSO, clinical nutrition coordinator at Cedars-Sinai Hospital in Los Angeles. 'Flavan-3-ols lower LDL cholesterol, triglycerides, A1C, and raise HDL cholesterol.' Regular tea drinking is also associated with a reduced risk of cardiovascular disease mortality, coronary heart disease, stroke, and type 2 diabetes. Read the original article on Real Simple
Yahoo
25-06-2025
- Health
- Yahoo
What Happens to Your Body When You Eat Mango? Experts Explain
Nothing says summer like peeling off the skin of a perfectly ripe mango and digging in. And the benefits of mango expand beyond that simple, seasonal joy. Like many fruits, mangoes are rich with nutrients that join forces to provide hydration, protective antioxidants, gut-loving fiber, and more. Meet the experts: Avery Zenker, R.D., a dietitian at MyHealthTeam; and Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess Below, experts detail the exact unique benefits of mangoes, and share their favorite ways to enjoy the tropical treat. According to the United States Department of Agriculture, 100 grams (g) or around 3.5-ounces of peeled, raw mango roughly breaks down nutritionally as follows: Calories: 68 Protein: 0.6 grams (g) Carbs: 15 g Fiber: 2 g Sugar: 11 g Calcium: 12 milligrams (mg) Magnesium: 10 mg Potassium: 165 mg Vitamin C: 25.5 mg One cup of sliced mango (or 165 g) provides approximately 60% of the daily recommended value (DV) of vitamin C, 10% of the DV of vitamin A, 18% of the DV of folate, and a half-cup of water for hydration, says Avery Zenker, R.D., a dietitian at MyHealthTeam. Mangoes are also low in sodium, fat, and free of cholesterol and trans fats. While eating mango alone won't result in massive health change, the potential perks of including the fruit as part of a well-rounded diet include: Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen synthesis, protein metabolism, and overall protective work throughout the body in conjunction with other antioxidants. Fiber is important for digestion and satiety, explains Pallian, and mangoes contain a decent amount in a single fruit. They also have enzymes like amylase, which aids in breaking down food and waste for digestion, Zenker explains. A small 2022 study (supported by the National Mango Board) found that mangoes may also contribute to gut microbiome diversity. Mangoes contain polyphenols, 'which are a class of compounds found in plants that have health benefits,' explains Zenker. These antioxidants are anti-inflammatory, and inflammation is linked to chronic diseases including heart disease, some cancers, and neurodegenerative diseases like Alzheimer's. There is increasing evidence that mangiferin, a polyphenol specific to mangoes, may play a particular role in disease prevention. Mangoes are full of water, which is why they hit the spot on a hot summer day. Their potassium can aid in hydration and, bonus, may help maintain healthy blood pressure levels, says Zenker. (Talk to your doctor if you're concerned about high blood pressure.) 'Their combination of potassium, sugar, and water, can make them a great part of a post-exercise snack,' she adds. Mangoes contain copper and folate for vascular and nervous system health, explains Pallian. Copper is involved in energy production, iron metabolism, brain health, and keeping your connective tissues strong. Your body needs folate to make DNA and help your cells divide. It's not just carrots that contain beta-carotene and lutein, the nutrients that can help keep your peepers sharp by preventing disease like macular degeneration. Mangoes have a good amount, too. Mangoes are high in natural sugars, so overconsumption may cause blood sugar spikes, says Pallian, especially in people with diabetes. A mango allergy—though rare—can cause mild to severe reactions, and can be more common when cross-reactivated with allergens like poison ivy, birch pollen, pistachio, or latex, she adds. Talk to your doctor before making any dietary changes, especially if you have diabetes or food allergies. 'There are many healthy ways to enjoy mangoes that preserve their nutritional value,' says Pallian. Here are a few dietitian-approved favorites. Recommended by Pallian, this is a good breakfast choice that combines milk, chia seeds, and mango for a filling, fiber-rich, and antioxidant-packed meal. Pallian says homemade sauces like mango habanero 'offer a sweet and spicy flavor boost without processed additives and can be served with tacos, shrimp, and grilled fish.' 'Mangoes add a sweet tropical taste and smooth texture to smoothies. They pair well with bananas, berries, coconut milk, spinach, and other common smoothie ingredients,' says Zenker, like protein powder. Or you can make them into dessert soft-serve by blending them, frozen, with milk. 'Mangoes can also be part of balanced salads that include avocado, chicken, and whole grains, combining healthy fats, proteins, and fiber,' says Pallian. In the same vein, they also make a great pico de gallo or salsa ingredient. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50
