Latest news with #NahedSabry
Mid East Info
11-03-2025
- Health
- Mid East Info
Decoding Baby Sleep: Expert Tips for Better Rest (for everyone!)
Dr. Nahed Sabry, Hospital Education Manager at Johnson's Baby. Navigating infant sleep can feel like solving a mystery, but with the right knowledge, parents can create healthy sleep habits for their little ones. It's all about breaking down your baby's sleep cycles, developmental milestones, and building on best practices to help the whole family rest better. Understanding Baby Sleep Cycles: Newborns typically sleep between 14 to 17 hours a day, but their sleep cycles are short, which means they wake up frequently. As they grow, they start to develop more consistent sleep patterns.[1] Creating a predictable routine from the start can help ease these transitions and promote better sleep in the long run. Milestones That Impact Sleep: Developmental changes can disrupt sleep at key stages[2]: Four months: Babies develop longer sleep cycles, often leading to sleep regressions. Six months: Many can sleep through the night with a well-established routine. Teething & growth spurts: Temporary sleep disturbances are common but manageable. Best Practices for Creating a Healthy Sleep Environment[3]: Creating an ideal sleep environment is essential for a newborn's rest and overall well-being. The right atmosphere can promote longer, more restful sleep, helping your baby feel secure and comfortable. By setting up a calming, soothing space, parents can ensure their little one has the best foundation for healthy sleep habits from the very start. Here's how you can achieve that perfect setting: Keep it Dark & Quiet – Use blackout curtains and white noise machine to block out disturbances. Control Room Temperature – Maintain a cool, comfortable temperature (18-22°C) to prevent overheating. Choose the Right Sleepwear – Choose lightweight, breathable fabrics like cotton or bamboo to keep the baby cool, comfortable, and prevent overheating. Stick to a Bedtime Routine – Establish a comforting nightly ritual to help your baby relax and prepare for sleep. Begin with a warm bath to soothe and loosen tiny muscles, followed by a massage using baby oils enriched with gentle ingredients such as Aloe & Vitamin E, which keeps the skin soft, moisturized, and helps your baby feel calm and relaxed. Finally, wind down with quiet time, creating a peaceful atmosphere that signals bedtime and ensures your baby feels secure, comfortable, and ready for a restful sleep. Supporting Parental Well-Being: Sleep deprivation can greatly impact both mood and overall health, making it crucial for parents to find ways to rest and recharge. Sharing nighttime duties, taking power naps, and seeking support from loved ones or professionals can help alleviate the strain and maintain well-being[4]. When to Seek Help: If your baby has trouble sleeping consistently past six months, wakes up distressed often, snores loudly, or remains excessively fussy, consulting a pediatric sleep expert can help identify solutions. Decoding baby sleep doesn't have to be overwhelming. By understanding your baby's unique sleep needs and following the right practices, you can create a peaceful and nurturing environment that supports both their growth and your family's well-being. With time, patience, and a little guidance, better sleep is within reach.
Mid East Info
06-03-2025
- Health
- Mid East Info
Decoding Baby Sleep: Expert Tips for Better Rest for everyone!
Dr. Nahed Sabry, Hospital Education Manager at Johnson's Baby. Navigating infant sleep can feel like solving a mystery, but with the right knowledge, parents can create healthy sleep habits for their little ones. It's all about breaking down your baby's sleep cycles, developmental milestones, and building on best practices to help the whole family rest better. Understanding Baby Sleep Cycles: Newborns typically sleep between 14 to 17 hours a day, but their sleep cycles are short, which means they wake up frequently. As they grow, they start to develop more consistent sleep patterns.[1] Creating a predictable routine from the start can help ease these transitions and promote better sleep in the long run. Milestones That Impact Sleep: Developmental changes can disrupt sleep at key stages[2]: Four months: Babies develop longer sleep cycles, often leading to sleep regressions. Six months: Many can sleep through the night with a well-established routine. Teething & growth spurts: Temporary sleep disturbances are common but manageable. Best Practices for Creating a Healthy Sleep Environment[3]: Creating an ideal sleep environment is essential for a newborn's rest and overall well-being. The right atmosphere can promote longer, more restful sleep, helping your baby feel secure and comfortable. By setting up a calming, soothing space, parents can ensure their little one has the best foundation for healthy sleep habits from the very start. Here's how you can achieve that perfect setting: Keep it Dark & Quiet – Use blackout curtains and white noise machine to block out disturbances. Control Room Temperature – Maintain a cool, comfortable temperature (18-22°C) to prevent overheating. Choose the Right Sleepwear – Choose lightweight, breathable fabrics like cotton or bamboo to keep the baby cool, comfortable, and prevent overheating. Stick to a Bedtime Routine – Establish a comforting nightly ritual to help your baby relax and prepare for sleep. Begin with a warm bath to soothe and loosen tiny muscles, followed by a massage using baby oils enriched with gentle ingredients such as Aloe & Vitamin E, which keeps the skin soft, moisturized, and helps your baby feel calm and relaxed. Finally, wind down with quiet time, creating a peaceful atmosphere that signals bedtime and ensures your baby feels secure, comfortable, and ready for a restful sleep. Supporting Parental Well-Being: Sleep deprivation can greatly impact both mood and overall health, making it crucial for parents to find ways to rest and recharge. Sharing nighttime duties, taking power naps, and seeking support from loved ones or professionals can help alleviate the strain and maintain well-being[4]. When to Seek Help: If your baby has trouble sleeping consistently past six months, wakes up distressed often, snores loudly, or remains excessively fussy, consulting a pediatric sleep expert can help identify solutions. Decoding baby sleep doesn't have to be overwhelming. By understanding your baby's unique sleep needs and following the right practices, you can create a peaceful and nurturing environment that supports both their growth and your family's well-being. With time, patience, and a little guidance, better sleep is within reach.
Mid East Info
20-02-2025
- Health
- Mid East Info
6 Weird (But Totally Normal) Things About Your Newborn - Middle East Business News and Information
Dr. Nahed Sabry, Hospital Education Manager at Johnson's® Baby Welcoming a newborn is an exciting experience, but it can come with some surprises. Babies are tiny, adorable, and sometimes puzzling. If you've noticed some unusual behaviors in your little one, rest assured—many of these quirks are completely normal. Here are six common but strange things you might notice with your newborn. Newborns' eye muscles are still developing, so it's common for their eyes to wander or cross, especially when they're tired. This might look concerning, but it's usually just their way of learning to coordinate vision. By about 4 months[1] their eyes should align consistently. In the meantime, stimulate their sight with a high-contrast mobile above their crib (securely fastened, of course!). Soft, natural lighting in the nursery can also help them adjust without overstimulation. Your baby's velvety skin might start flaking or peeling in their first weeks. This is a natural process as they shed the protective vernix they were born with. A lukewarm bath and very gentle cleansing are all that's needed—sometimes, just a light dab of a trusted baby lotion, can help maintain that natural moisture balance. The key is to use these products sparingly, keeping the focus on gentle care without overdoing it. [2] Those tiny red bumps on their cheeks? Baby acne, or neonatal acne, is a common skin condition that typically emerges between two to four weeks after birth. Characterized by tiny red or white pimples on a baby's cheeks, nose, or forehead, it affects about 20% of newborns. The exact cause isn't fully understood, but it's believed to be related to hormonal changes that stimulate the baby's oil glands. Fortunately, baby acne usually resolves on its own within a few weeks to months without leaving scars. To care for your baby's delicate skin, gently cleanse their face with lukewarm water and a soft cloth, with baby-safe soap or cleanser (and avoid scrubbing!). If the acne persists beyond a few months or appears severe, consult your pediatrician for further guidance. [3] [4] Hiccups are a reflex caused by their immature diaphragm adjusting to breathing, swallowing, or even feeding. While the 'hic!' sounds dramatic, they rarely bother babies. To ease them, try holding your little one upright after feeds in a quiet corner of the nursery. If hiccups strike during playtime, lean into the moment. They're a sign their nervous system is developing just right! [5] That adorable jerk of the arms when they hear a loud noise? It's the Moro reflex, an instinctual response to stimuli. While startling, this reflex usually fades by about 5 to 6 months. Swaddling can help them feel secure (make sure their hips have room to move!). Pair this with a safe sleep environment: a firm crib mattress, no loose blankets, and a room free of dangling cords or bright lights. [6] Sleep Challenges and Quirky Patterns: Newborn sleep can be as unpredictable as it is endearing. It's common for infants to follow a polyphasic sleep pattern meaning they sleep in several short bursts throughout the day and night rather than in one long stretch. Some evenings, you might notice your baby seems wide awake or unusually restless. These variations are part of their natural developmental process as they gradually build a more regular sleep routine. [7] If you're finding it tricky to settle your little one, you might enjoy trying out the Johnson's 2-Step Baby Sleep Routine. It's a simple approach involving just a gentle cuddle and a quiet moment together that helps signal bedtime. Many parents find that this easy routine can gradually encourage a more consistent sleep pattern without any fuss. Newborns are full of surprises, and while some of their quirks might seem strange, they're usually just part of their development. Remember, every baby is unique, and what's normal for one might not be for another. If you're ever unsure, don't hesitate to reach out to your pediatrician. After all, parenting is a journey of learning and embracing the weird and wonderful moments along the way. This article is not intended as medical advice and is for informational purposes only. About Kenvue: Kenvue is the world's largest pure-play consumer health company by revenue. Built on more than a century of heritage, our iconic brands, including Nicorette®, Aveeno®, Listerine®, Neutrogena®, and Johnson's® Baby are science-backed and recommended by healthcare professionals around the world. At Kenvue, we believe in the extraordinary power of everyday care and our teams work every day to put that power in consumers' hands and earn a place in their hearts and homes.
