Latest news with #Nikita
Hindustan Times
2 days ago
- Health
- Hindustan Times
Health coach shares 8 morning superfoods to eat on empty stomach for better gut health and hormone balance
What we eat and do first thing in the morning can set the tone for the entire day. Some foods offer maximum benefits only when consumed on an empty stomach. In an Instagram post shared on July 23, health coach Nikita Bardia highlighted how adopting healthy morning eating habits can enhance digestion, improve gut health, and support hormonal balance. Also read | Morning superfoods: Here's what to eat on an empty stomach Raw garlic helps in resetting gut health and boosting skin health.(Pexels) 'What you eat first thing in the morning can either heal your gut or stress it out. Most people unknowingly sabotage their health by having tea, biscuits, or random fruits on an empty stomach. Here's a smarter nutritionist-approved list that supports hormones, digestion, skin, and fat metabolism,' Nikita wrote. 1. 1 clove raw garlic with ½ tsp raw honey Anti-fungal, gut-resetting, supports liver detox. Helps clear skin and stubborn bloating. 2. Soaked black raisins (5–6), especially for women Rich in iron, helps reduce PMS fatigue and dark circles. Balances hormones and improves bowel movement. 3. Soaked 1 walnut or 2 almonds (not together) Great for bile flow, brain clarity, and inflammation. Almonds for skin + gut lining, walnuts for omega-3s. Also read | Dietitian reveals 5 best foods and drinks to have on an empty stomach and why: Soaked almonds to amla juice 4. Jeera and cinnamon warm water Balances insulin, supports hormonal health. Especially great for PCOS, sugar cravings, and belly fat. 5. Fresh buttermilk with hing and curry leaves Soothes acidity, nourishes gut lining, and calms inflammation. Only 2–3 tbsp if you're new to this. 6. Coconut water with 2 soaked sabja seeds (early morning only) Natural electrolyte + anti-inflammatory, great for humid weather or tired mornings. 7. 1 soaked fig (anjeer) or 2 soaked munakka Helps relieve sluggish bowels, improves iron levels, and keeps skin glowing. Avoid if prone to candida. 8. Gond katira (natural edible gum) soaked overnight in water, just ½ tsp A lesser-known gem for cooling the body, balancing heat-based acne, and promoting hydration. Also read | Should you eat fruits early in the morning on an empty stomach? Expert reveals why it's not a good idea Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
2 days ago
- General
- Time of India
Baby orphaned in HP floods now 'child of state'
KULLU: Ten-month-old Nikita, who was orphaned in the June 30 flash floods in Himachal Pradesh's Mandi district, has been declared a "child of the state", with government pledging to support all her expenses, including higher education and professional studies. Nikita was asleep when a flash flood struck in the dead of night and swept her parents, Ramesh and Radha Devi, and her grandmother, Poornu Devi, to their deaths in Talwara village. Her father's body was found, but there is still no sign of the women who are presumed dead. Orphaned, yet surrounded by love, Nikita was cared for by the village. Her relatives and Mandi district administration began receiving calls from couples, even from abroad, to adopt her. However, the family decided that Nikita would be in the care of an aunt. Now, the state govt has brought the baby under the Mukhyamantri Sukh-Aashray Yojana, rendering her eligible to receive Rs 4,000 monthly till she turns 27. Mandi deputy commissioner Apoorv Devgan said Rs 8,000 (for July and Aug) has already been credited to Nikita's savings bank account. Devgan said children who lost their loved ones in the recent natural disaster in Mandi would be provided support through various welfare schemes. Five children from two families in Sanarli gram panchayat of Karsog area have been covered under Indira Gandhi Sukh Shiksha Yojana.
Hindustan Times
5 days ago
- Entertainment
- Hindustan Times
Actor Nikita Dutta reflects on ‘extremely tense days' during Kargil War
For actor Nikita Dutta, her family's deep roots in the Indian armed forces, days like Kargil Diwas evoke a powerful mix of overwhelming emotions and patriotism. Having been just six years old during the Kargil conflict in 1999, Nikita vividly recalls the tense atmosphere. Actor Nikita Dutta 'Known as Operation Vijay, we were based in Mumbai, and my father was posted at the Naval Dockyard, Mumbai,' Nikita explains. 'The Navy during Kargil Conflict was basically responsible for blocking ports of Pakistan, specially Karachi. I remember him coming back very late or sometimes not even returning back home. My elder sister would still put a brave face on but I would often feel scared and cry. I was in a navy school where there were only children from the armed forces. Those days were extremely tense. Every time my father came back home was a huge relief for us.' Nikita shares that for families of soldiers, wars and conflicts represent the toughest phase. 'The stories we got to hear about our young officers and jawans who conquered those mighty peaks of Himalayas, and laid down their lives defending them filled us with pride,' she says. 'But as a child I do vaguely remember those days being very gloomy. There would always be news about someone getting martyred. There was an emotion which is a mix of being brave but also anxious because you knew anything can happen.' The actor further elaborates on her father's significant role during that period. 'My father, Rear Admiral A K Dutta (retd), who as a naval architect, has been responsible for the design, building and maintenance of warships and submarines,' she explains. 'He was a part of a technical branch trained in India and abroad to undertake these tasks. So, per se that's not a fighting arm of the Indian Navy but a crucial one in ensuring that our warships remain fighting fit, always.' On the Indian Navy's broader role, Nikita emphasises, 'We know 80 to 90% trade of a country takes place through sea routes, and during conflict or war situations, the first action is always to cut the supply chain of your adversary. That is what the Indian Navy did during Kargil and did very successfully. The role of the organisation where my father worked was to ensure that all our ships and submarines are fit enough for long deployments out at sea, and in case any problem arises, to address it in double time.' Not only her father, but Nikita also shares that her father's brother, her uncle, was also part of the conflict. 'My uncle Major General SK Dutta belonged to the regiment of artillery, which played a significant role during Kargil. So we as a family were completely connected with war scene back then,' she states. For Nikita, Kargil Diwas holds significant meaning, especially for her father and uncle who served. 'I feel once you have grown up in the environment of armed forces, every victory or loss attached to it feels personal. And a day like the Kargil Diwas is exactly that,' she quips. 'What makes it etched in our memories is that my father was awarded the Nausena Medal. Being a commander he was a part of the submarine overseeing team so he was also awarded a medal for Operation Vijay for being involved in the operations on the technical front.' With her father, Rear Admiral A K Dutta (retd)
North Wales Chronicle
23-07-2025
- Sport
- North Wales Chronicle
England forward Nikita Parris leaves Brighton following the end of her contract
The England international, 31, joined Albion from Manchester United on deadline day last September and made 28 appearances in all competitions for the club, scoring 12 goals. Brighton ended the season in fifth place in the Women's Super League, and head coach Dario Vidosic said: 'Nikita has played a vital role in helping us achieve our highest-ever WSL finish. We can confirm that Nikita Parris has left the club following the expiry of her contract. 💙🤍 — Brighton & Hove Albion Women (@BHAFCWomen) July 22, 2025 'Her professionalism, both on and off the pitch, has been outstanding, and her experience has been hugely influential within the squad – especially in guiding some of our younger players. 'Her goals and tactical awareness have offered consistency and leadership in the final third. We're truly grateful to have had the opportunity to work with her last season and wish her nothing but the best in the next stage of her career.' Parris began her career with Everton and has also played for Manchester City, Lyon and Arsenal as well as winning 74 caps for England. Her form for Brighton earned her a return to the national team as a substitute against Spain in February, her first appearance in an England shirt since November 2022.
Rhyl Journal
23-07-2025
- Sport
- Rhyl Journal
England forward Nikita Parris leaves Brighton following the end of her contract
The England international, 31, joined Albion from Manchester United on deadline day last September and made 28 appearances in all competitions for the club, scoring 12 goals. Brighton ended the season in fifth place in the Women's Super League, and head coach Dario Vidosic said: 'Nikita has played a vital role in helping us achieve our highest-ever WSL finish. We can confirm that Nikita Parris has left the club following the expiry of her contract. 💙🤍 — Brighton & Hove Albion Women (@BHAFCWomen) July 22, 2025 'Her professionalism, both on and off the pitch, has been outstanding, and her experience has been hugely influential within the squad – especially in guiding some of our younger players. 'Her goals and tactical awareness have offered consistency and leadership in the final third. We're truly grateful to have had the opportunity to work with her last season and wish her nothing but the best in the next stage of her career.' Parris began her career with Everton and has also played for Manchester City, Lyon and Arsenal as well as winning 74 caps for England. Her form for Brighton earned her a return to the national team as a substitute against Spain in February, her first appearance in an England shirt since November 2022.
