Latest news with #Nmami
NDTV
08-07-2025
- Health
- NDTV
Drinking Black Coffee For Weight Loss? Nutritionist Shares Risks Of Excessive Coffee Consumption
Regular coffee drinking may help people lose weight because it contains caffeine, which can increase metabolism and inhibit hunger in certain people. However, coffee will not result in noticeable weight loss on its own, and is most beneficial when paired with a nutritious diet and consistent exercise. According to nutritionist Nmami Agarwal, coffee can increase energy and metabolism, but too much of it can cause health problems like elevated cortisol and hyperacidity. Nmami advised that coffee should be carefully consumed; limit intake to modest amounts and stay away from high-calorie additives in her recent Instagram post. Nmami said that coffee is known for its ability to boost alertness and metabolism. It is a well-liked beverage before working out because it is low in calories, quickly enters the body, and immediately boosts energy. However, high caffeine intake can have potential health risks. Excessive caffeine use can result in: hyperacidity, which causes digestive problems; elevated cortisol levels, which could be a factor in anxiety, hormonal imbalances, and disruption of sleep cycles. These can eventually lead to fatigue and potential weight gain over time. Too much coffee, particularly when combined with milk and sugar, can raise calorie intake and throw off blood sugar levels, according to Nmami. Additionally, too much black coffee raises cortisol, which causes fat storage, water retention, and sleepless nights. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) According to Nmami, reducing consumption, particularly in the afternoon, can support improved general health. To prevent adverse effects, limit your daily coffee consumption to one or two cups. Coffee should not be consumed after 3 PM in order to avoid disturbing your sleep. Moreover, drinks high in calories, such as flavoured cappuccinos, should be avoided as they can result in an excess of calories. "The right dose makes all the difference," Nmami said in the caption. You may need more comprehensive nutritional support for your metabolism if you are consuming caffeine to get through your exhaustion, she added. Nmami Agarwal previously shared simple, yet powerful, routine-enhancing techniques that will help your hormones, boost your metabolism, and open the door to a vibrant, healthy existence. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
03-07-2025
- Health
- NDTV
Nutritionist Shares Natural Ways To Ease Perimenopause Symptoms & Boost Wellbeing
As we move through life, our bodies undergo various transformations. Especially for women, their 40s can be a pivotal decade marked by significant hormonal shifts. Perimenopause, the transitional period before menopause, brings its own set of challenges such as mood swings, weight gain, irregular periods and more. With the right tools and strategies, you can navigate this phase with ease and emerge stronger, more balanced and empowered. Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support your hormones, boost your metabolism and unlock a life of vitality and wellness. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) Nutritionist shares some simple practices to ease perimenopause signs 1. Seed cycling This age-old nutrition practice uses seeds in sync with your cycle. From day 1 to 14, you eat flax and pumpkin seeds to support estrogen production. For the next 14 days, sesame and sunflower seeds are consumed to boost progesterone. The seeds are rich in zinc, lignans, Vitamin E and selenium. They help naturally balance fluctuating hormones. 2. Consume calcium and Vitamin D Eat calcium-rich foods like sesame, ragi, almonds, curd for strong bones and steady hormones. Make sure your Vitamin D levels are optimal. Get tested regularly and have supplement if needed. 3. Exercise daily Even 30–45 mins of movement a day can help boost your metabolism and mood. It also regulates cortisol, reduces bloating and improves insulin sensitivity. Additionally, regular exercise helps with sleep and reduces anxiety. 4. Prioritise protein You lose muscle faster after 40, which leads to slower metabolism and more fat gain. Add high-quality proteins like paneer, tofu, curd, lentils, nuts, eggs, seeds to every meal. Muscle is your metabolic gold. Don't skip this one! Perimenopause is a natural part of life and with the right approach, anyone can navigate it with confidence and vitality. You will be better equipped to handle the challenges that come with this phase by supporting your hormones and nurturing your body.
NDTV
02-07-2025
- Health
- NDTV
Nutritionist Shares Tips On How To Deal With Morning Bloating
Waking up with tight rings or a puffy face? That uncomfortable bloated feeling many experience in the morning is often linked to temporary fluid retention or gas buildup in the body. According to Nutritionist Nmami Agarwal, one telltale sign of bloating caused by fluid retention is when your fingers swell, making rings feel unusually tight. This can also come with symptoms like a heavy stomach or puffiness under the eyes, particularly noticeable first thing in the morning. In her latest Instagram video, Nmami Agarwal explained that bloating is a form of physical swelling triggered by excess fluid in the body. She points to several common culprits behind the condition, including a low-fibre diet, hormonal fluctuations, excessive sugar and salt intake, and consumption of carbonated drinks. To ease bloating, Agarwal recommends gentle movement, warm herbal teas, and reducing salt and fizzy beverages. Simple lifestyle adjustments, she says, can go a long way in keeping that morning puffiness in check. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) Nmami Agarwal shares tips to manage bloating, which include the following: 1. Physical activities: Stretches or leisurely walks can help in the release of trapped gas. 2. Hydration choices: Drink jeera (cumin) water, ajwain (carom seed) water, or warm fennel water to feel better. 3. Dietary changes: Steer clear of carbonated beverages, and consume less salt to improve your fluid balance. Research shows that fingers and other body parts swell because our bodies tend to retain extra fluid during the night. Although this is a natural physiological process, it may cause rings to feel more constricted. The tight feeling can result from fluids shifting and accumulating in the fingers and abdomen when we lie down. Nutritionist Nmami Agarwal previously shared simple hacks to manage bloating or gas in order to help people who are experiencing discomfort. To avoid bloating, she suggested combining foods high in fibre with protein. Nmami suggested beginning with cooked foods like stir-fries, soups, or steamed veggies for people who are adding fibre to their diets. She suggested her homemade digestive powder made with equal parts jeera (cumin), ajwain (carom seeds), and saunf (fennel), to be taken with warm water after meals.
NDTV
13-06-2025
- Health
- NDTV
Nutritionist Addresses Latest Viral "Gut Health Hack": Fibre Maxxing
The human body cannot digest fibre, yet it is essential for general health maintenance. However, one can improve their fibre consumption over time through the process of dietitian-approved 'Fibre maxxing.' The term "Fibre maxxing," which gained popularity on TikTok, describes purposeful consumption of more fibre through food and supplements in order to improve overall health and perhaps aid in weight loss. Nutritionist Nmami Agarwal has taken to her Instagram to shed some light over the latest viral trend, saying that fibre maxxing is another 'viral gut health trend, but this one could backfire badly.' Nmami Agarwal said that fibre is important; it helps with cholesterol, blood sugar regulation, digestion, and even appetite. However, too much, too quickly, might be more detrimental than beneficial. Nmami said that fibre maxxing is a trending diet concept on social media, which involves significantly increasing daily fibre intake (30-60 grams). Common sources of fibre, according to the nutritionist, include powders, seeds and high-fibre dishes like raw salads and chia seed pudding. However, consuming too much fibre without proper hydration might cause a number of digestive issues. It is recommended to gradually increase fibre intake, remain hydrated, and use personalised approaches. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) Talking about potential risks associated with fibre maxxing, Nmami Agarwal said that overloading on fibre without sufficient water can lead to the following health issues: Bloating Constipation Gas Nutrient malabsorption IBS flare-ups Even dehydration Although fibre is beneficial to health, it should be gradually added to the diet. According to science, a high-fibre diet takes time for your body to adapt. It is not only ineffective, but also unsafe to jump from 10g to 50g in a single week. Nmami offered a handful of safe recommendations on how to include fibre in your diet. Recommendations include: Take it slow at first so your body can get used to it. Increase fibre intake gradually over two to three weeks. Remain hydrated to facilitate digestion. Drink 2.5–3 litres of water each day. Mix sources of soluble (chia, oats, lentils) and insoluble (wheat bran, vegetables) fibre. Prioritise eating whole grains, legumes, fruits, and vegetables. Consume no more than 25–38 grams of fibre per day to avoid adverse effects. Nmami concluded by saying that it might not be safe to rely on social media for nutritional objectives; Gut wellness requires a customised, well-rounded strategy. Do not allow fads to control your approach to gut health. Make decisions based on your medical history, lifestyle, and symptoms. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
11-06-2025
- Health
- NDTV
Nutritionist Shares Benefits Of Ancient Gut-Friendly Powerhouse Wood Apple Juice
The wood apple, or bael, is a superfood that should be a part of everyone's summer diet. Rich in vitamins, minerals, fibre, and other vital components, the entire wood apple fruit is both beneficial and nourishing. Furthermore, wood apple juice has many health advantages, such as improving immunity, aiding with digestion, and maybe helping with diabetes. Nutritionist Nmami Agarwal recently shared the health benefits of India's ancient gut-friendly powerhouse on Instagram, stating that wood apple juice is a locally produced, sustainable, and profoundly therapeutic beverage. Nmami Agarwal further advised to choose wood apple or bael juice over trendy health drinks like matcha or kombucha, which have high prices and foreign marketing. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) Why choose wood apple juice? 1. Cooling properties According to nutritionist Nmami Agarwal, wood apple juice naturally cools the body, making it ideal for India's tropical climate. It is popular for its cooling properties, making it a natural coolant and a refreshing summer beverage. 2. Fibre rich Wood apple juice is rich in fibre which maintains digestive health by promoting better digestion and avoiding constipation. Overall health depends on a healthy digestive system, and wood apple juice helps support a balanced gut microbiota. 3. Supports liver and gut health Tried-and-tested Ayurvedic procedures have suggested that wood apple juice offers liver-supporting qualities since it can aid in the body's detoxification and reduce the strain on the kidneys and liver. It can help remove toxins and purify the blood, which can reduce stress on these organs, especially when taken with warm water. 4. Rich in tannins and antioxidants Nutritionist Nmami Agarwal further mentioned that wood apple or bael juice is a natural immunity booster. The juice is high in antioxidants and tannins. It contains a variety of phytochemicals with anti-inflammatory, antioxidant, and antibacterial qualities, such as tannins, flavonoids, and coumarins. 5. Budget-friendly and seasonal Wood apple juice or bael sharbat is a simple, budget-friendly, seasonal, and nutritious beverage for the harsh Indian summers. 'No fancy imports needed,' Nmami Agarwal said. These substances can help in better immunity and digestion while protecting the body from harm brought on by free radicals. Nutritionist Nmami Agarwal added that wood apples are your desired response to upscale wellness trends, whether you choose to consume them as a juice or in the classic bael sharbat form. They are good for your body, excellent for local farmers, and it is rooted in Indian wisdom. The health benefits of the wood apple are further enhanced by the presence of additional bioactive substances such as pectin, phenols, carotenoids, and alkaloids. Consuming wood apple juice on a regular basis may help with constipation treatment, immune system strengthening, digestion, and sickness prevention. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
