Nutritionist Shares Natural Ways To Ease Perimenopause Symptoms & Boost Wellbeing
Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support your hormones, boost your metabolism and unlock a life of vitality and wellness.
View this post on Instagram
A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal)
Nutritionist shares some simple practices to ease perimenopause signs
1. Seed cycling
This age-old nutrition practice uses seeds in sync with your cycle. From day 1 to 14, you eat flax and pumpkin seeds to support estrogen production. For the next 14 days, sesame and sunflower seeds are consumed to boost progesterone. The seeds are rich in zinc, lignans, Vitamin E and selenium. They help naturally balance fluctuating hormones.
2. Consume calcium and Vitamin D
Eat calcium-rich foods like sesame, ragi, almonds, curd for strong bones and steady hormones. Make sure your Vitamin D levels are optimal. Get tested regularly and have supplement if needed.
3. Exercise daily
Even 30–45 mins of movement a day can help boost your metabolism and mood. It also regulates cortisol, reduces bloating and improves insulin sensitivity. Additionally, regular exercise helps with sleep and reduces anxiety.
4. Prioritise protein
You lose muscle faster after 40, which leads to slower metabolism and more fat gain. Add high-quality proteins like paneer, tofu, curd, lentils, nuts, eggs, seeds to every meal. Muscle is your metabolic gold. Don't skip this one!
Perimenopause is a natural part of life and with the right approach, anyone can navigate it with confidence and vitality. You will be better equipped to handle the challenges that come with this phase by supporting your hormones and nurturing your body.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
41 minutes ago
- NDTV
How To Make Instant Pyaaz Ki Chutney At Home (Recipe Inside)
Chutney is a staple in Indian meals. Without it, it feels like something is missing from our meal, isn't it? The best part is that there are so many exciting chutneys to choose from, each offering distinct flavours. Among the many, pyaaz ki chutney is one that is loved by many. However, making it at home can be time-consuming and buying store-bought isn't always the best option. But wait, what if we told you that you can make instant pyaaz ki chutney? Yes, you read that right! The recipe for this instant pyaaz ki chutney was shared by the Instagram page @ohcheatday. Read in under 10 minutes, it'll become your go-to chutney recipe right after you try it. Also Read: Chutney Tasting Bland? Add Tadka, And Here's How To Do It Right What Are The Health Benefits Of Eating Pyaaz Ki Chutney? Pyaaz ki chutney offers several health benefits due to its nutrient-rich ingredients. Onions, the primary ingredient, are packed with antioxidants, vitamins and minerals that can help boost immunity and reduce inflammation. Additionally, the spices used in the chutney, such as ginger and garlic, have anti-inflammatory and antibacterial properties that aid digestion. How To Keep Pyaaz Ki Chutney Fresh For Long? To keep this chutney fresh for a long time, store it in a glass container in the refrigerator. It tastes best after a day and can be stored for up to a week. Can You Add Other Ingredients To Your Pyaaz Ki Chutney? This depends on your personal preference. If you prefer a simple flavour, you can stick to using onions alone. However, if you want to experiment, feel free to add ingredients like tomatoes or coconuts, which will give your chutney a distinct flavour and texture. How To Make Instant Pyaaz Chutney | Instant Pyaaz Chutney Recipe This pyaaz ki chutney recipe is quick and easy, requiring no cooking! Here's how to make it: Start by chopping onions and adding them to a bowl. Add spring onions, coriander leaves, roasted crushed peanuts, sesame seeds, grated ginger, chopped garlic, Kashmiri red chilli powder, turmeric, chilli flakes, pepper powder, sugar and salt. Combine everything together and pour hot oil over the mixture. You can also drizzle some lemon juice for a tangy kick. Mix well. That's it - your instant pyaaz ki chutney is now ready to be savoured! Watch the full video below: View this post on Instagram A post shared by Oh, Cheat Day ! (@ohcheatday) Try making this delicious instant pyaaz ki chutney at home and enjoy it with your everyday meals. Share your experience and tell us how you liked its taste in the comments below.
NDTV
an hour ago
- NDTV
Using Eno For Your Acidity Every Time? Know If It's A Good Or Bad Idea
If you have grown up in an Indian household, chances are there has always been a packet of Eno lying in a kitchen drawer or stashed in a travel pouch. Be it a post-wedding dinner or just a heavy plate of chhole bhature, this fizzy fruit salt has long been the go-to for quick relief from acidity. And yes, it does offer instant comfort! But here's the thing: while Eno works well when you need instant relief, using it regularly may not be the best thing for your gut in the long run. Some experts, though acknowledging the benefits of Eno, believe that frequent use of it can harm your digestive system. So, if you have been using Eno too frequently, here's something you should keep in mind. How Can Eno Affect Your Digestive System? As per nutritionist Shikha Gupta Kashyap, acidity is often a result of low stomach acid, not high. Eno, which has a mix of sodium bicarbonate and citric acid, produces that fizzy reaction we all know and gives us short-term relief. However, if you use it too frequently, it may signal your stomach to reduce its own acid production. With time, the expert states it might make your digestion slower and increase your dependence on antacids. While Eno is helpful for urgent situations, it's important not to depend on it as your daily digestive issue fixes. What Can You Do Instead? Instead of taking antacids regularly, Shikha recommends a simple and gentle home remedy. Just mix one teaspoon of apple cider vinegar with warm water and sip it through a straw. This can help your stomach break down food more effectively and may improve overall digestion if you use it consistently and mindfully. Watch the full video below: View this post on Instagram A post shared by Shikha Gupta Kashyap⭐️Nutritionist/ Dietician (@nutritionist_shikha_) What Else Is Eno Used For? Aside from its use as an antacid, Eno has become a bit of a secret kitchen hack over the years. Here are some creative and tasty ways to use it in everyday cooking: 1. Fluff Up Your Dhoklas We all know that Gujarati-style dhoklas are all about airy, melt-in-your-mouth texture. If you add a pinch of Eno to the batter right before steaming it, it'll help create a light and spongy result that's hard to get otherwise. 2. Make Puffy Bhaturas When you are short on time, a little Eno in your bhatura dough can do the trick. It helps the dough rise faster and gives it that restaurant-style puff without any fermentation. 3. Soften Idlis Did you forget to ferment the batter? No worries! Add a bit of Eno just before steaming, and you'll still get soft and tender idlis in no time. It's a handy shortcut for those rushed mornings! 4. Make Fluffy Chillas Some people swear by adding Eno to their besan chilla batter for extra fluffiness. Just a pinch can improve texture and make your breakfast feel a little fancier. 5. Crispy Pakoras Without Baking Soda Is baking soda not your thing? Eno can be a quick substitute when you want pakoras that are crispy on the outside and soft on the inside. Just don't overdo it, or you might end up with a bitter aftertaste. 5 Soothing Drinks To Ease Acidity If you struggle with acidity often, switch to simple solutions that can easily be prepared at home. Here are some easy options: 1. Coconut Water Naturally cooling and rich in electrolytes, coconut water helps bring your body's pH into balance. A glass of coconut water on a hot day not only hydrates but also helps settle acidity-related discomfort. 2. Saunf Water Saunf or fennel helps boost digestion and is often chewed after meals. For a deeper effect, soak it in water overnight and drink it first thing in the morning. It may help handle your acidity. 3. Herbal Teas Teas made with ginger or chamomile can calm your digestive tract. Ginger tea, in particular, is known to reduce inflammation and soothe heartburn naturally. 4. Aloe Vera Juice While it's not an instant fix, aloe vera juice contains enzymes that support digestion. A small amount taken regularly might help prevent the frequency of acidity episodes over time. 5. Vegetable Smoothies Smoothies with alkaline veggies like spinach, cucumber, and kale can cool the stomach and reduce acid build-up. Just be sure to avoid citrus or high-acid ingredients when making them.
News18
2 hours ago
- News18
Shoaib Ibrahim Reveals Dipika Kakar's Tumour Was ‘Aggressive': ‘Chances of Recurrence Are Significant'
Last Updated: Shoaib Ibrahim shared that wife Dipika Kakar's tumour was aggressive. Though she's recovering well, doctors warned of a significant risk of cancer recurrence. Last month was quite difficult for television couple Dipika Kakar and Shoaib Ibrahim after the former was diagnosed with a stage 2 malignant tumour in her liver. She underwent surgery on June 2, and now, almost a month later, her husband Shoaib Ibrahim has shared an update on her recovery and what the doctors have advised. In a recent vlog on his YouTube channel, Shoaib revealed that as part of the recovery process, Dipika will undergo targeted therapy. He also recalled the day she had her first surgery on June 3. Shoaib said, 'I can't forget the date. I was sitting by the window, extremely worried, along with my friends who were supporting me. We were all waiting for the doctor's update. Now, a month has passed." Further in the vlog, the couple revealed that while there are currently no cancer cells in her body, the situation indicates a chance of recurrence. They shared, 'As far as the body is concerned, there are currently no cancer cells present. However, the biopsy report that we received and the PET scan we reviewed indicated a more serious situation. The tumour was classified as grade three and poorly differentiated, which means it was quite aggressive. Therefore, the chances of recurrence are significant. After the surgery, the doctor prescribed medication. Although there are no cancer cells now, if any are detected in the future, the dosage will be increased, and she will receive medication intravenously. Her treatment will begin next week and will last for about two years. Scans will be conducted every three weeks." Talking about the 38-year-old actress's health journey, last month, Dipika revealed that she is battling stage 2 liver cancer. The television star, known for her role in Sasural Simar Ka, shared the heartbreaking update through an emotional Instagram note. After suffering intense stomach pain, doctors discovered a tumour 'the size of a tennis ball" in her liver, which was later confirmed to be cancerous. Since then, Shoaib has been sharing her health updates on social media. On the work front, Dipika Kakar was last seen in the first-ever season of Celebrity MasterChef. She had to leave the show midway due to a shoulder injury. The show was won by Gaurav Khanna. Meanwhile, Shoaib Ibrahim was last seen in the television show Ajooni. First Published: July 04, 2025, 18:08 IST
