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News18
20-07-2025
- Entertainment
- News18
Shehnaaz Gill's 12-Kg Weight Loss: How She Transformed Her Body Without Diet Fads or Intense Workouts
Last Updated: Shehnaaz Gill's inspiring transformation proves that mindful eating and portion control can work wonders—no fad diets or intense workouts needed. Shehnaaz Gill, who gained nationwide popularity after her stint on Bigg Boss 13, surprised her fans during the COVID-19 lockdown with a striking physical transformation. The actor-singer reportedly lost 12 kilos in just six months, dropping from 67 kg to 55 kg, not by chasing trends or pushing herself through grueling gym routines, but by making simple, sustainable lifestyle changes. Known for her bubbly persona, Shehnaaz has openly talked about the body shaming she faced early in her career. Instead of letting it diminish her spirit, she chose to focus inward during the lockdown. That time became a turning point in her health journey. What Shehnaaz Gill Ate in a Day In candid interviews with Shilpa Shetty and Times Foodie, Shehnaaz shared how her approach to food was rooted in balance and simplicity, rather than extremes. Her Daily Diet Looked Like This: Morning: A glass of warm water mixed with turmeric and apple cider vinegar to boost her metabolism. Breakfast: Protein-rich foods like sprouted moong, dosa, or methi paratha. Lunch: A wholesome plate of one whole-wheat roti, dal, vegetables, sprout salad, and a small portion of ghee. Evening Snack: A handful of roasted makhana (fox nuts). Dinner: Light and easy meals—often just soup or sautéed vegetables. Minimal Variety, Maximum Impact Speaking to ETimes, Shehnaaz shared a key insight: she simplified her meals. 'I ate just one or two items daily. If I had dal and moong for lunch, I would eat the same for dinner. I didn't mix too many things. Also, I reduced my food quantity. If I felt like eating two rotis, I would eat just one," she said. Shehnaaz lost 12 kilos in less than six months without any intense exercise plan. She credits her mindful and measured eating habits for making the difference. Why Her Approach Worked Portion Control Rather than giving up her favourite foods, Shehnaaz simply cut down her portion sizes. According to a 2021 study in Obesity Research & Clinical Practice, portion control is one of the most effective methods for healthy weight loss. Mindful Eating Shehnaaz embraced mindful eating, a practice that encourages being fully present while eating—savouring each bite and listening to your body. Research published in the British Medical Bulletin in 2021 highlights how mindful eating can reshape food habits and reduce emotional eating. What About Exercise? While Shehnaaz didn't rely on intense workouts to shed weight, she did include light movement like walking. These small additions helped her stay active, but her transformation was primarily driven by diet. Today, she has expanded her routine to include yoga and other fitness activities as part of her overall wellness. View this post on Instagram A post shared by Shehnaaz Gill (@shehnaazgill) Shehnaaz Gill's weight loss journey is a testament to the power of intentional, realistic lifestyle choices. She didn't fall for fads or extreme regimes instead, she focused on eating less, eating clean, and listening to her body. Her story is a reminder that consistency and simplicity can bring lasting results. About the Author Swati Chaturvedi Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she's a weaver of wit and wisdom in the digital landscape. As a key figure in News18 More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 20, 2025, 08:15 IST News lifestyle » health-and-fitness Shehnaaz Gill's 12-Kg Weight Loss: How She Transformed Her Body Without Diet Fads or Intense Workouts Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
NDTV
18-07-2025
- Entertainment
- NDTV
When Shehnaaz Gill Revealed The Weight-Loss Method She Used To Lose 12 Kg In 6 Months
Shehnaaz Gill rose to fame with Bigg Boss 13 and is a popular actor and singer who stunned her fans with her dramatic transformation during the COVID-19 lockdown. She lost about 12 kg in 6 months and went from 67 kg to 55 kg, and she did it all without following fad diets or extreme workouts, but with simple lifestyle changes. Here's How Shehnaaz Gill Lost 12 Kgs In 6 Months The Dhup Lagdi singer has spoken about the body shaming she faced early in her career in the industry. Instead of letting it affect her confidence, she decided to use the lockdown period as an opportunity to work on herself. Shehnaaz Gill's Diet In an interview with Shilpa Shetty and Times Foodie, Shehnaaz Gill revealed her weight loss secrets, which centered on balance, portion control, and mindful eating. Morning Drink: Warm water with turmeric and apple cider vinegar to kickstart her day. Breakfast: Protein-rich foods, which mostly include sprouted moong, dosa, methi-paratha, etc. Lunch: One whole-wheat roti, dal, some vegetables, and a sprouts salad. She also included a bit of ghee for healthy fats. Evening Snack: Roasted makhana (fox nuts). Dinner: She kept her meals simple and light, with just soup or sautéed vegetables. View this post on Instagram A post shared by Shehnaaz Gill (@shehnaazgill) Other Takeaways From Her Diet Pattern In an interview with ET Times, Shehnaaz Gill shared, "Every day, I ate just one or two things. I wouldn't stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I were hungry for two rotis, I ate only one... I lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick." Here's why her weight loss approach worked: Portion Control: Shehnaaz Gill said that she ate everything she used to, but the big difference was the size of the portions she took. Portion control is considered one of the most effective ways to lose weight. A 2021 study published in the Obesity Research & Clinical Practice found that practising portion control can help in weight reduction. Mindful Eating: This practice is all about using all physical and emotional senses to experience and enjoy the food choices you make. A 2021 study published in the British Medical Bulletin found that mindful eating helps change your eating behaviours and reduce stress. Shehnaaz Gill's Workout Routine While Shehnaaz Gill did not follow a strict workout regimen, she incorporated light exercises and started walking. However, it was mostly her diet that she relied on for her weight loss but now the Thank You For Coming actor has incorporated yoga and other forms of fitness in her workout routine. View this post on Instagram A post shared by Shehnaaz Gill (@shehnaazgill)
