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Hans India
21-07-2025
- Health
- Hans India
Top Indoor Plants That Naturally Boost Health, Reduce Stress, and Purify the Air
Indoor plants are more than just beautiful decor—they're natural wellness boosters that can enhance both your physical and emotional health. Whether you're working from home, relaxing after a long day, or trying to bring more nature indoors, certain houseplants can help reduce stress, purify the air, and create a calm, refreshing environment. Here are some popular and easy-to-maintain indoor plants that not only look great but also support a healthier lifestyle: Peace Lily With its elegant white flowers and rich green leaves, the peace lily brings a sense of calm to any space. It's known for reducing indoor air toxins and creating a peaceful vibe. Keep it in shaded areas and out of reach of pets or young children, as it can be mildly toxic. ZZ Plant The ZZ plant is tough and low-maintenance, perfect for busy households or office settings. Its shiny, dark green leaves add a stylish touch while helping improve concentration and mental clarity. It thrives in low light and needs very little water. Elephant Ear Plant This tropical plant, with its large, heart-shaped leaves, makes a bold visual impact. It adds a calming presence and is thought to help reduce anxiety. However, it needs warmth, regular watering, and should be kept away from pets and children due to toxicity. Spider Plant An ideal choice for beginners, the spider plant is cheerful and easy to grow. It helps reduce stress, purifies indoor air, and adds a vibrant, lively touch to your home. It thrives in indirect light and tolerates occasional neglect. Snake Plant Also known as 'mother-in-law's tongue,' this sturdy plant is famous for purifying air and surviving with little attention. It's especially good for bedrooms, as it releases oxygen at night and promotes restful sleep. Rubber Plant With its broad, glossy leaves, the rubber plant is a favourite for adding height and greenery to indoor spaces. It's associated with cleaner air and a calming energy that supports focus and emotional balance. Ferns Classic and delicate, ferns love humidity and brighten any corner with their feathery foliage. They are especially useful in dry homes, as they help maintain moisture in the air, which benefits respiratory health and skin. Whether you're looking to improve indoor air quality, reduce stress, or simply create a soothing ambiance, these indoor plants offer natural support. Easy to care for and full of health benefits, they're a perfect addition to any living or working space.
Time of India
12-07-2025
- Health
- Time of India
12 Indoor plants that improve health, reduce stress and purify air
Indoor plants do more than just decorate your home—they can improve mental clarity, reduce stress, and create a calming environment. A 2022 meta-analysis in the International Journal of Environmental Research and Public Health reviewed 42 global studies and concluded that interacting with indoor plants has measurable benefits for mental and physical wellbeing. From mood-boosting greenery to easy-care herbs, these houseplants can positively impact your everyday health—no green thumb required. 12 Best indoor plants for health , air quality and stress relief 1. Peace Lily Peace lilies (Spathiphyllum) are known for their elegant white blooms and graceful green leaves. These low-light plants prefer moist soil and reward you with blooms that resemble white flags of peace. Peace lilies not only lift the mood but also serve as visual symbols of serenity and purity. Indoor plants like peace lilies improve psychological comfort and lower anxiety in indoor spaces. Just keep them away from curious pets and toddlers, as their leaves can be mildly toxic. They're perfect for shaded corners and bedrooms. 2. ZZ Plant Nicknamed the 'eternity plant' for its hardy nature, the ZZ plant (Zamioculcas zamiifolia) is an excellent choice for low-light, low-care environments. It requires minimal water and thrives on neglect, making it perfect for busy lifestyles. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo While its waxy, deep green leaves are visually calming, the plant's presence may also help support better focus and cognitive function in indoor workspaces. Having greenery like the ZZ plant in view can improve productivity and concentration, especially in high-stress environments like offices or remote workstations. It's a beautiful reminder that resilience and calm can coexist. 3. Elephant Ear Plant With its large, heart-shaped leaves and dramatic tropical vibe, the elephant ear plant adds instant character to any room. It needs slightly more attention—warm temperatures and frequent watering—but it rewards with striking foliage that brings a lush, jungle-like feel indoors. This immersive greenery has been linked in studies to lowered blood pressure and reduced anxiety, possibly due to its immersive visual impact. Keep in mind: the plant can be toxic if ingested, so it's best suited to child- and pet-free zones. Its strong presence also makes it a great focal plant for mindful plant care routines. 4. Spider Plant The spider plant (Chlorophytum comosum) is one of the most beginner-friendly houseplants. Known for its arching leaves and 'spiderette' offshoots, it's easy to grow and propagate. Spider plants thrive in low to bright indirect light and tolerate occasional neglect. According to plant research, spider plants can help ease indoor stress and may even have a modest role in air purification. Their vibrant growth and playful appearance can uplift mood and offer a sense of achievement for novice plant owners. They're ideal for bedrooms, kitchens, or offices where a splash of green energy is most welcome. 5. Snake Plant Often called 'mother-in-law's tongue,' the snake plant (Sansevieria) is a tough, upright plant with bold striped leaves. It's a classic for improving home ambiance and may help regulate indoor humidity. This plant thrives in nearly all light conditions and requires infrequent watering. Some studies suggest that snake plants may improve indoor air quality in sealed environments. Its structured shape brings a calm, grounded energy to modern interiors, making it popular for both feng shui and minimalist homes. Snake plants are especially good for bedrooms, thanks to their subtle oxygen release at night. 6. Succulents and Cacti Succulents and cacti are a dream for anyone who wants greenery without the fuss. These hardy plants store water in their thick leaves and only need occasional sunlight and minimal watering. Their sculptural shapes bring aesthetic charm, while aloe vera, a type of succulent, offers medicinal benefits such as soothing burns and skin irritation. Caring for succulents has also been linked to mindfulness and reduced anxiety. Place them on windowsills or desks to brighten the mood and stay connected to nature in urban or indoor settings. Just don't overwater—they like to be left alone. 7. Philodendron Philodendrons are low-maintenance plants known for their vibrant, heart-shaped leaves and ability to adapt to indoor spaces. They grow best in indirect light and average room temperatures, making them ideal for beginners. Aside from their visual appeal, philodendrons contribute to improved indoor humidity and air circulation, which may help reduce fatigue and dry skin. Their presence can create a soothing, natural aesthetic that enhances emotional calm. Whether trailing from a bookshelf or planted on a desk, this plant effortlessly blends beauty and wellbeing, offering mental relief through biophilic design—a connection to nature that research shows can reduce psychological stress. 8. Rubber Plant The rubber plant (Ficus elastica) is a striking indoor tree that brings height and glossy green leaves into your home. It thrives in bright, indirect sunlight and only needs moderate watering. Rubber plants are favoured in feng shui for attracting abundance and reducing negative energy. The llarger leafy plants like rubber trees may also support stress reduction and mental clarity. While they're visually dramatic and satisfying to care for, remember they're toxic to pets if chewed. Still, they make fantastic indoor statement pieces with health-promoting side effects. 9. Ferns Ferns are classic indoor greenery, known for their delicate fronds and lush, forest-like feel. Popular types like the Boston fern thrive in humid environments and need regular watering to keep their soil moist. Ferns not only soften interiors but have also been found to contribute to humidity regulation, especially in dry environments. This can be helpful for respiratory health and skin hydration. Hanging a fern in your bathroom or placing one in a bright, steamy kitchen creates a fresh, health-enhancing vibe. They're also great for people who enjoy a more interactive plant care experience. 10. Pothos Pothos, also known as devil's ivy, is a fast-growing vine with heart-shaped leaves in shades of green or variegated yellow. It thrives in almost any light (except full sun) and tolerates infrequent watering. Pothos is the quintessential mood-booster—lush, drapey, and visually comforting. By looking at green foliage like pothos can help lower anxiety and support attention restoration. It's easy to propagate, making it a satisfying choice for people who want to expand their indoor jungle. Hang it from shelves, let it trail from planters, or wrap it around trellises for maximum green therapy. 11. English Ivy English ivy (Hedera helix) is a beautiful, trailing vine that grows well in containers or hanging baskets. It prefers bright, indirect light and needs regular watering when the soil feels dry. English ivy has been linked to potential air quality benefits in older studies, but more significantly, its greenery offers mental clarity and stress relief in indoor environments. Because of its aesthetic versatility, it's often used in home offices or meditation spaces to support calm and visual focus. It can also be shaped along trellises or walls, offering a natural, sculptural element indoors. 12. Herbs (Basil, Mint, Lavender) Potted kitchen herbs not only add flavour to your meals but also support your health. Plants like basil, mint, and lavender are packed with vitamins and antioxidants and have been shown to reduce anxiety and support sleep. The act of growing your own herbs fosters a deeper connection to food and nature, which can enhance overall wellbeing. Lavender, in particular, is praised for its calming scent and potential to reduce blood pressure and heart rate. These aromatic herbs are perfect for windowsills, offering both beauty and wellness benefits right where you cook and live. Also Read: 20 Indoor plants that attract wealth, positivity, and good energy into your home
Daily Mirror
26-06-2025
- Lifestyle
- Daily Mirror
Plant expert shares the house plants that will survive while you're on holiday
If you're wondering how your house plants will fare while you're off on holiday, this plant expert has revealed the top five plants that can thrive without constant care - and the ones that can't Now that summer is here, holidays, weekend breaks, and extended getaways are filling up our calendars. But for plant owners, setting off can come with a pang of guilt. Will your array of indoor plants survive while you're away, basking in the sun? The great news: you don't have to choose between your passion for travel and your love of greenery. Whether you're jetting off to the seaside for a week or exploring a new city, there are plenty of hardy houseplants that flourish with minimal care. Plant enthusiast, Beards & Daisies, unveils the ultimate summer guide to plants that won't mind being left behind. 1. Snake Plant Shop here for £13.58 down from £16.99 This architectural plant is practically indestructible. Snake plants store water in their thick, upright leaves, making them drought-resistant. They can go up to two or three weeks without water while also tolerating low light, making them ideal for apartments or offices. 2. Satin Pothos Shop here for £12.97 Another sustainable plant that can thrive in an indoor environment is the Pothos. With vine-like leaves that cascade down from hanging baskets or shelves, the Satin Pothos requires watering only when the soil is dry to the touch, and it can make itself comfortable in low-light settings, making it ideal for placing in corners of your workspace or home. Plus, its fast growing even without constant care, so you yield a lovely, flourishing plant with minimal effort. 3. ZZ Plant Shop here for £16.99 The ZZ Plant is touted as a favourite for frequent travellers, as it boasts waxy, oval-shaped leaves that store moisture, and it thrives in low-light environments. Even if forgotten for a month, the ZZ will still look healthy and full while requiring little care and watering. 4. Spider Plant Shop here from £13.99 Needing watering only every two weeks, the Spider Plant is a resilient grower that's known for its long, arching leaves and baby 'spiderettes" that spread and multiply without much maintenance. It can handle short periods of drought and bounce back quickly after neglect, making it a great household plant to have when you plan weekends away or family trips abroad. 5. Peace Lily Shop here for £9.99 While appreciating regular watering, the Peace Lily is another forgiving plant that can still thrive when forgotten now and then. It droops dramatically when thirsty, making it easy to track when it needs care, and it quickly and noticeably perks back up after a drink, ensuring it doesn't die if left alone for periods of time. Some of the hardest plants to keep alive include Orchids, Fiddle Leaf Figs, and Gardenias. All of these are highly sensitive to overwatering and need regular and specific care. They are also very susceptible to environmental change or a change in routine, making them temperamental and not capable of flourishing when left alone for days on end.
Buzz Feed
24-06-2025
- Lifestyle
- Buzz Feed
What Plant Are You
Discover your inner plant! This fun personality quiz reveals which plant best matches your vibe based on your weekend plans, favorite weather, and more. Are you a bright and social Sunflower, a calm and caring Peace Lily, an adventurous Cactus, or a soothing and mindful Lavender? Answer a few quick questions to find out which plant you truly are—just for fun!
Daily Mirror
19-06-2025
- Lifestyle
- Daily Mirror
Gardeners urged to keep 7 houseplants that survive without water for weeks
While it's nice to have houseplants, it can be hard to look after them all, especially if you are going on holiday or lead a busy life - so here are some pretty low-maintenance and forgiving plants If you love having houseplants but don't have the time to tend to them regularly - here are seven plants that don't mind if you forget about them. Houseplants can bring happiness to a home as well as making it look pretty, but they do require some looking after every now and then. Even going on holiday can cause havoc to your potted greens if they aren't able to be watered as much as they need. The good news is there are a few that will let you off with not watering for a few weeks and the experts at Beards & Daisies have revealed the ultimate summer guide to plants that won't mind being left behind. Snake Plant Also known as "Mother-in-Law's Tongue," this architectural plant is practically indestructible, which is perfect for those who aren't great at keeping plants alive. Snake plants store water in their thick, upright leaves, making them drought-resistant and it means they can go two to three weeks without water and tolerate low light. They are ideal for apartments or offices and an added bonus is that they help purify indoor air. ZZ Plant The ZZ Plant is a favourite among frequent travellers due to being such low maintenance. Its waxy, oval-shaped leaves store moisture, and it thrives in low-light environments, and you only have to water it once a month for it to still look healthy and full. This plan seriously tolerates neglect like a champion. Pothos Pothos is not only a pretty looking plant, it's also very forgiving too. With cascading vines and heart-shaped leaves, this plant is extremely adaptable and can survive with inconsistent watering and can thrive in bright and low light. It's fast growing and easy to maintain, but if you are going away - just give it a good soak beforehand. Spider Plant Spider plants are renowned for being resilient with it's long arching leaves and baby 'spiderettes.' It can handle short periods of drought and bounces back quickly from neglect. It needs watering every one to two weeks and can grow in bright indirect light as well as low light. Cast Iron Plant It's called cast iron for a name - as it's nearly unkillable. This plant is native to the forest floors of Japan and Taiwan, it thrives in low light and poor soil, and it's not fussy about watering. It's great for dim corners and needs a watering every two to three weeks. Succulents and Cacti One of the most obvious and popular low maintenance plants are succulents and cacti. They're nature's desert dwellers and store water in their leaves or stems and can go weeks without a drink. Just be sure they're in well-draining soil and placed near a bright window. Peace Lily Peace Lily's are very forgiving if you forget every so often to water, but they do appreciate regular hydrating. You will know when it's thirsty as it will dramatically droop - making it easy to read, and will perk up again once watered. They have beautiful white blooms and have good air-purifying qualities. While it appreciates regular watering, the Peace Lily is forgiving if you forget now and then. It droops dramatically when thirsty, making it easy to read, and perks back up after a drink. Pro plant parent tips before you travel according to the experts: Hydrate Before You Go: Water your plants thoroughly a day before departure. Use Self-Watering Systems: Options range from DIY bottle spikes to stylish ceramic globes. Group for Humidity: Cluster plants together to create a micro-humidity zone. Mulch the Soil: A layer of pebbles or moss helps retain moisture. Move Them Out of Direct Sunlight: Reduces the water evaporation rate.
