Top Indoor Plants That Naturally Boost Health, Reduce Stress, and Purify the Air
Here are some popular and easy-to-maintain indoor plants that not only look great but also support a healthier lifestyle:
Peace Lily
With its elegant white flowers and rich green leaves, the peace lily brings a sense of calm to any space. It's known for reducing indoor air toxins and creating a peaceful vibe. Keep it in shaded areas and out of reach of pets or young children, as it can be mildly toxic.
ZZ Plant
The ZZ plant is tough and low-maintenance, perfect for busy households or office settings. Its shiny, dark green leaves add a stylish touch while helping improve concentration and mental clarity. It thrives in low light and needs very little water.
Elephant Ear Plant
This tropical plant, with its large, heart-shaped leaves, makes a bold visual impact. It adds a calming presence and is thought to help reduce anxiety. However, it needs warmth, regular watering, and should be kept away from pets and children due to toxicity.
Spider Plant
An ideal choice for beginners, the spider plant is cheerful and easy to grow. It helps reduce stress, purifies indoor air, and adds a vibrant, lively touch to your home. It thrives in indirect light and tolerates occasional neglect.
Snake Plant
Also known as 'mother-in-law's tongue,' this sturdy plant is famous for purifying air and surviving with little attention. It's especially good for bedrooms, as it releases oxygen at night and promotes restful sleep.
Rubber Plant
With its broad, glossy leaves, the rubber plant is a favourite for adding height and greenery to indoor spaces. It's associated with cleaner air and a calming energy that supports focus and emotional balance.
Ferns
Classic and delicate, ferns love humidity and brighten any corner with their feathery foliage. They are especially useful in dry homes, as they help maintain moisture in the air, which benefits respiratory health and skin.
Whether you're looking to improve indoor air quality, reduce stress, or simply create a soothing ambiance, these indoor plants offer natural support. Easy to care for and full of health benefits, they're a perfect addition to any living or working space.
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Hans India
21-07-2025
- Hans India
Top Indoor Plants That Naturally Boost Health, Reduce Stress, and Purify the Air
Indoor plants are more than just beautiful decor—they're natural wellness boosters that can enhance both your physical and emotional health. Whether you're working from home, relaxing after a long day, or trying to bring more nature indoors, certain houseplants can help reduce stress, purify the air, and create a calm, refreshing environment. Here are some popular and easy-to-maintain indoor plants that not only look great but also support a healthier lifestyle: Peace Lily With its elegant white flowers and rich green leaves, the peace lily brings a sense of calm to any space. It's known for reducing indoor air toxins and creating a peaceful vibe. Keep it in shaded areas and out of reach of pets or young children, as it can be mildly toxic. ZZ Plant The ZZ plant is tough and low-maintenance, perfect for busy households or office settings. Its shiny, dark green leaves add a stylish touch while helping improve concentration and mental clarity. It thrives in low light and needs very little water. Elephant Ear Plant This tropical plant, with its large, heart-shaped leaves, makes a bold visual impact. It adds a calming presence and is thought to help reduce anxiety. However, it needs warmth, regular watering, and should be kept away from pets and children due to toxicity. Spider Plant An ideal choice for beginners, the spider plant is cheerful and easy to grow. It helps reduce stress, purifies indoor air, and adds a vibrant, lively touch to your home. It thrives in indirect light and tolerates occasional neglect. Snake Plant Also known as 'mother-in-law's tongue,' this sturdy plant is famous for purifying air and surviving with little attention. It's especially good for bedrooms, as it releases oxygen at night and promotes restful sleep. Rubber Plant With its broad, glossy leaves, the rubber plant is a favourite for adding height and greenery to indoor spaces. It's associated with cleaner air and a calming energy that supports focus and emotional balance. Ferns Classic and delicate, ferns love humidity and brighten any corner with their feathery foliage. They are especially useful in dry homes, as they help maintain moisture in the air, which benefits respiratory health and skin. Whether you're looking to improve indoor air quality, reduce stress, or simply create a soothing ambiance, these indoor plants offer natural support. Easy to care for and full of health benefits, they're a perfect addition to any living or working space.
Time of India
12-07-2025
- Time of India
12 Indoor plants that improve health, reduce stress and purify air
Indoor plants do more than just decorate your home—they can improve mental clarity, reduce stress, and create a calming environment. A 2022 meta-analysis in the International Journal of Environmental Research and Public Health reviewed 42 global studies and concluded that interacting with indoor plants has measurable benefits for mental and physical wellbeing. From mood-boosting greenery to easy-care herbs, these houseplants can positively impact your everyday health—no green thumb required. 12 Best indoor plants for health , air quality and stress relief 1. Peace Lily Peace lilies (Spathiphyllum) are known for their elegant white blooms and graceful green leaves. These low-light plants prefer moist soil and reward you with blooms that resemble white flags of peace. Peace lilies not only lift the mood but also serve as visual symbols of serenity and purity. Indoor plants like peace lilies improve psychological comfort and lower anxiety in indoor spaces. Just keep them away from curious pets and toddlers, as their leaves can be mildly toxic. They're perfect for shaded corners and bedrooms. 2. ZZ Plant Nicknamed the 'eternity plant' for its hardy nature, the ZZ plant (Zamioculcas zamiifolia) is an excellent choice for low-light, low-care environments. It requires minimal water and thrives on neglect, making it perfect for busy lifestyles. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo While its waxy, deep green leaves are visually calming, the plant's presence may also help support better focus and cognitive function in indoor workspaces. Having greenery like the ZZ plant in view can improve productivity and concentration, especially in high-stress environments like offices or remote workstations. It's a beautiful reminder that resilience and calm can coexist. 3. Elephant Ear Plant With its large, heart-shaped leaves and dramatic tropical vibe, the elephant ear plant adds instant character to any room. It needs slightly more attention—warm temperatures and frequent watering—but it rewards with striking foliage that brings a lush, jungle-like feel indoors. This immersive greenery has been linked in studies to lowered blood pressure and reduced anxiety, possibly due to its immersive visual impact. Keep in mind: the plant can be toxic if ingested, so it's best suited to child- and pet-free zones. Its strong presence also makes it a great focal plant for mindful plant care routines. 4. Spider Plant The spider plant (Chlorophytum comosum) is one of the most beginner-friendly houseplants. Known for its arching leaves and 'spiderette' offshoots, it's easy to grow and propagate. Spider plants thrive in low to bright indirect light and tolerate occasional neglect. According to plant research, spider plants can help ease indoor stress and may even have a modest role in air purification. Their vibrant growth and playful appearance can uplift mood and offer a sense of achievement for novice plant owners. They're ideal for bedrooms, kitchens, or offices where a splash of green energy is most welcome. 5. Snake Plant Often called 'mother-in-law's tongue,' the snake plant (Sansevieria) is a tough, upright plant with bold striped leaves. It's a classic for improving home ambiance and may help regulate indoor humidity. This plant thrives in nearly all light conditions and requires infrequent watering. Some studies suggest that snake plants may improve indoor air quality in sealed environments. Its structured shape brings a calm, grounded energy to modern interiors, making it popular for both feng shui and minimalist homes. Snake plants are especially good for bedrooms, thanks to their subtle oxygen release at night. 6. Succulents and Cacti Succulents and cacti are a dream for anyone who wants greenery without the fuss. These hardy plants store water in their thick leaves and only need occasional sunlight and minimal watering. Their sculptural shapes bring aesthetic charm, while aloe vera, a type of succulent, offers medicinal benefits such as soothing burns and skin irritation. Caring for succulents has also been linked to mindfulness and reduced anxiety. Place them on windowsills or desks to brighten the mood and stay connected to nature in urban or indoor settings. Just don't overwater—they like to be left alone. 7. Philodendron Philodendrons are low-maintenance plants known for their vibrant, heart-shaped leaves and ability to adapt to indoor spaces. They grow best in indirect light and average room temperatures, making them ideal for beginners. Aside from their visual appeal, philodendrons contribute to improved indoor humidity and air circulation, which may help reduce fatigue and dry skin. Their presence can create a soothing, natural aesthetic that enhances emotional calm. Whether trailing from a bookshelf or planted on a desk, this plant effortlessly blends beauty and wellbeing, offering mental relief through biophilic design—a connection to nature that research shows can reduce psychological stress. 8. Rubber Plant The rubber plant (Ficus elastica) is a striking indoor tree that brings height and glossy green leaves into your home. It thrives in bright, indirect sunlight and only needs moderate watering. Rubber plants are favoured in feng shui for attracting abundance and reducing negative energy. The llarger leafy plants like rubber trees may also support stress reduction and mental clarity. While they're visually dramatic and satisfying to care for, remember they're toxic to pets if chewed. Still, they make fantastic indoor statement pieces with health-promoting side effects. 9. Ferns Ferns are classic indoor greenery, known for their delicate fronds and lush, forest-like feel. Popular types like the Boston fern thrive in humid environments and need regular watering to keep their soil moist. Ferns not only soften interiors but have also been found to contribute to humidity regulation, especially in dry environments. This can be helpful for respiratory health and skin hydration. Hanging a fern in your bathroom or placing one in a bright, steamy kitchen creates a fresh, health-enhancing vibe. They're also great for people who enjoy a more interactive plant care experience. 10. Pothos Pothos, also known as devil's ivy, is a fast-growing vine with heart-shaped leaves in shades of green or variegated yellow. It thrives in almost any light (except full sun) and tolerates infrequent watering. Pothos is the quintessential mood-booster—lush, drapey, and visually comforting. By looking at green foliage like pothos can help lower anxiety and support attention restoration. It's easy to propagate, making it a satisfying choice for people who want to expand their indoor jungle. Hang it from shelves, let it trail from planters, or wrap it around trellises for maximum green therapy. 11. English Ivy English ivy (Hedera helix) is a beautiful, trailing vine that grows well in containers or hanging baskets. It prefers bright, indirect light and needs regular watering when the soil feels dry. English ivy has been linked to potential air quality benefits in older studies, but more significantly, its greenery offers mental clarity and stress relief in indoor environments. Because of its aesthetic versatility, it's often used in home offices or meditation spaces to support calm and visual focus. It can also be shaped along trellises or walls, offering a natural, sculptural element indoors. 12. Herbs (Basil, Mint, Lavender) Potted kitchen herbs not only add flavour to your meals but also support your health. Plants like basil, mint, and lavender are packed with vitamins and antioxidants and have been shown to reduce anxiety and support sleep. The act of growing your own herbs fosters a deeper connection to food and nature, which can enhance overall wellbeing. Lavender, in particular, is praised for its calming scent and potential to reduce blood pressure and heart rate. These aromatic herbs are perfect for windowsills, offering both beauty and wellness benefits right where you cook and live. Also Read: 20 Indoor plants that attract wealth, positivity, and good energy into your home
Time of India
03-06-2025
- Time of India
Want Good Vibes at Home or Work? Try These Powerful Plants
—Because Not Every Hero Wears a Cape , Some Photosynthesize— Let's be real—the atmosphere of a place truly matters. Especially in areas where stress seems to cling harder than glitter on a red carpet gown. So, allow us to introduce: Plants! And not just any plants, mind you, but the green divas of positivity, those incredible aura polishers, and effective bad-energy bouncers. These botanical mood-lifters won't talk back, they certainly won't judge your coffee habits, and they'll photosynthesize while looking absolutely fabulous. Here's our A-list cast of green roommates and office companions, ready to create that Oscar-worthy vibe in your space: 1. Snake Plant – The Silent Bodyguard This tall, no-nonsense plant acts like the ultimate bouncer for negative energy. According to NASA (yes, the actual space guys), it also purifies the air with such efficiency, it's almost like it's auditioning for a sci-fi role. And it manages to survive neglect with the grace of a Hollywood actor navigating a string of bad scripts—completely unshaken. Best For: The corners of rooms and for cleansing the intense energy that can build up during back-to-back video calls. 2. Peace Lily – The Drama-Free Queen With a name like "Peace Lily," you can almost hear a calming soundtrack playing softly in the background when it's near. This plant thrives in low light and effectively pulls toxins from the air, much like a diva soaking up compliments. As an added bonus, its elegant white blooms look exactly like modern, minimalist art installations. Best For: Bedrooms, calming therapy rooms, or any space where unwelcome drama has tended to linger too long. 3. Basil – The Spiritual Chef This isn't just an herb for your pesto sauce. Basil (especially the holy basil, or tulsi , as it's known in India) is treated like spiritual royalty in many cultures. It's widely believed to attract positive energy, effectively ward off any negative influences, and make any space feel as comforting as a scene from a heartwarming, feel-good movie. Best For: Kitchens and window sills that could use a touch of divine care and positive energy. 4. Jade Plant – The Millionaire's Sidekick Often referred to as the "money plant" in multiple cultures, this beautiful plant with its thick, chunky leaves is widely believed to bring financial prosperity. Think of it as the ambitious intern who quickly climbed the ranks to become an executive in the plant world. It looks incredibly classy and is said to bring good fortune. Best For: Office desks and entryways that are ready for a big promotion or a boost in abundance. 5. Lavender – The Calm in the Chaos Lavender doesn't just look like it belongs in a serene indie film; it acts the part too. It has a remarkable ability to relax, soothe, and make any space smell like an expensive spa menu. It's excellent for easing anxiety, combating insomnia, and even helping you escape those pesky existential crises—all without you having to leave the comfort of the room. Best For: Workspaces of diligent overthinkers and the bedrooms of exhausted legends seeking peaceful rest. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
