Latest news with #PeanutButter
Yahoo
a day ago
- Health
- Yahoo
7-Day Easy Diabetes-Friendly Meal Plan for Summer, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RDThis 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 104 grams of protein and 30 grams of fiber to help support healthy blood sugar. Each recipe requires 30 minutes or less of active cooking the temperature starts to increase and the social calendar fills up, many are looking to simplify their meal routine. In this 7-day easy diabetes-friendly meal plan for summer, we highlight the best flavors of the season while including recipes that require 30 minutes or less of active cooking time. You'll find meal-prep tips at the beginning of the week, so you can spend more time enjoying the season's activities and less time prepping for your next meal. To help promote healthy blood sugar, we opted for a moderately-low carbohydrate level and spread the total carbohydrates throughout the day's meals and snacks. We also pumped up protein and fiber—two nutrients that can help slow glucose absorption and encourage more stable blood sugar levels. With three different calorie levels to choose from, this diabetes-friendly meal plan can work for people who are looking to improve their blood sugar levels and for those without diabetes who are looking to reduce their risk. Check it out! Meal Plan at a Glance Egg scramble/ Cottage cheese bowl Chicken sandwich/ Yogurt parfait Salmon bowl Oatmeal bars/ Edamame & berries Chopped salad/ Cottage cheese jar Chicken, green beans & rice Oatmeal bars/ Buffalo chickpeas Chopped salad/ Cottage cheese jar Cod & black bean salad Oatmeal bars/ Nuts & cherries Chopped salad/ Cottage cheese jar Sheet-pan chickpeas & veggies Oatmeal bars/ Nuts & cherries Chopped Salad/ Buffalo chickpeas Shrimp tostadas Oatmeal bars/ Cucumbers & hummus Stuffed avocados/ Cottage cheese jar White bean salad Egg scramble/ Cottage cheese jar Stuffed avocado/ Yogurt parfait Pasta salad/ Nuts & berries 1 serving Summer Skillet Vegetable & Egg Scramble 1 cup blueberries 1 serving Cottage Cheese-Berry Bowl 1 serving Avocado, Tomato & Chicken Sandwich ½ cup sliced strawberries 1 serving Banana–Peanut Butter Yogurt Parfait 1 serving Sheet-Pan Salmon with Bok Choy & Rice ¼ cup dry-roasted unsalted shelled pistachios Daily Totals: 1,781 calories, 79g fat, 14g saturated fat, 115g protein, 164g carbohydrate, 30g fiber, 1,556mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Increase to 1 cup sliced strawberries at lunch and add 1 serving Cacio e Pepe Kale Salad to dinner. 1 serving Peach-Oatmeal Breakfast Bars 1 cup nonfat plain strained Greek-style yogurt 3 Tbsp. chopped walnuts 1 cup edamame, in pods ½ cup blueberries 1 serving Chickpea Chopped Salad with Pita Chips 3-oz. cooked chicken breast ½ cup cherries 1 serving Cottage Cheese Snack Jar 1 serving Garlic-Thyme Chicken with Green Beans & Rice Daily Totals: 1,794 calories, 67g fat, 13g saturated fat, 146g protein, 174g carbohydrate, 33g fiber, 1,525mg sodium. Make it 1,500 calories: Omit A.M. snack and change P.M. snack to 1 serving Cottage Cheese-Berry Bowl. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. 1 serving Peach-Oatmeal Breakfast Bars 1 cup nonfat plain strained Greek-style yogurt 3 Tbsp. chopped walnuts 1 serving Roasted Buffalo Chickpeas 1 serving Chickpea Chopped Salad with Pita Chips 3-oz. cooked chicken breast 1 clementine 1 serving Cottage Cheese Snack Jar 1 serving Lemon-Garlic Grilled Cod 1 serving No-Cook Black Bean Salad Daily Totals: 1,799 calories, 75g fat, 13g saturated fat, 126g protein, 163g carbohydrate, 34g fiber, 1,958mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. chopped walnuts at breakfast and omit P.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. 1 serving Peach-Oatmeal Breakfast Bars 1 cup nonfat plain strained Greek-style yogurt 3 Tbsp. chopped walnuts ¼ cup dry-roasted unsalted almonds ½ cup cherries 1 serving Chickpea Chopped Salad with Pita Chips 3-oz. cooked chicken breast 1 clementine 1 serving Cottage Cheese Snack Jar 1 serving Sheet-Pan Chickpeas & Veggies Daily Totals: 1,785 calories, 75g fat, 14g saturated fat, 117g protein, 173g carbohydrate, 37g fiber, 1,455mg sodium. Make it 1,500 calories: Omit A.M. snack and omit clementine at lunch. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. 1 serving Peach-Oatmeal Breakfast Bars 1 cup nonfat plain strained Greek-style yogurt 3 Tbsp. chopped walnuts ¼ cup dry-roasted unsalted almonds ¾ cup cherries 1 serving Chickpea Chopped Salad with Pita Chips 3-oz. cooked chicken breast ¾ cup blueberries 1 serving Roasted Buffalo Chickpeas 1 serving Grilled Shrimp Tostadas 1 serving Easy Pineapple Coleslaw Daily Totals: 1,797 calories, 82g fat, 13g saturated fat, 110g protein, 167g carbohydrate, 33g fiber, 1,781mg sodium. Make it 1,500 calories: Omit A.M. snack. Make it 2,000 calories: Add 1 serving Apple with Cinnamon Almond Butter as an evening snack. 1 serving Peach-Oatmeal Breakfast Bars 1 cup nonfat plain strained Greek-style yogurt 3 Tbsp. chopped walnuts ½ cup sliced cucumber ¼ cup hummus 1 serving Salmon-Stuffed Avocados 1 medium apple 1 serving Cottage Cheese Snack Jar 1 serving High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette ¼ cup dry-roasted unsalted shelled pistachios Daily Totals: 1,798 calories, 89g fat, 13g saturated fat, 104g protein, 165g carbohydrate, 41g fiber, 1,421mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. chopped walnuts at breakfast and omit the P.M. snack. Make it 2,000 calories: Add 1 serving Brussels Sprouts Caesar Salad to dinner. 1 serving Summer Skillet Vegetable & Egg Scramble 1 cup blueberries 1 serving Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers 1 serving Salmon-Stuffed Avocados 1 medium apple 1 serving Banana–Peanut Butter Yogurt Parfait 1 serving Chicken Caesar Pasta Salad 1 thin (½-oz.) slice whole-wheat baguette) ¼ cup dry-roasted unsalted shelled pistachios ¾ cup slices strawberries Daily Totals: 1,775 calories, 79g fat, 16g saturated fat, 107g protein, 182g carbohydrate, 35g fiber, 1,752mg sodium. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 cup nonfat plain kefir to breakfast and change the A.M. snack to 1 serving Cottage Cheese Snack Peach-Oatmeal Breakfast Bars to have for breakfast throughout the week. Store in the freezer to maintain freshness. Prepare Chickpea Chopped Salad with Pita Chips to have for lunch on days 2 through 5.Is it OK to mix and match meals if there is one I do not like? If there's a meal you don't like, you can repeat a meal in this list or browse some of our diabetes-friendly recipes for additional inspiration. We aimed for protein-rich meals with about 40 grams of fiber-rich carbohydrates. If you're making a swap, you may want to choose a meal with a similar nutrition profile. Can I eat the same breakfast or lunch every day? Yes, you can eat the same breakfast or lunch every day if it's easier for your routine. Each breakfast has 41 grams of carbs and is between 339 calories and 443 calories. Each lunch provides between 35 to 45 grams of carbohydrates and 374 to 466 calories. These ranges are fairly similar, so a simple swap should work for most people. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. How does diabetes impact heart health? Over time, high blood sugar levels can damage blood vessels. When the blood vessels are damaged, the risk of developing heart disease and stroke are increased. Moderately-Low Carb: This meal plan is moderately-low in carbohydrates, with about 40 percent of the total calories coming from carbohydrates instead of the 45 to 65 percent of calories from carbohydrates recommended by the Dietary Guidelines for Americans. We also spread the total carbohydrates out fairly evenly between the days meals and snacks, which can help promote more stable blood sugar levels. If you have high blood sugar levels, you may think you have to drastically cut back on carbohydrates but that's often not necessary or sustainable. For many, slightly reducing carbohydrates and focusing on protein and fiber, in addition to other lifestyle changes, can help support healthy blood sugar levels. How many carbohydrates you should eat in a day can depend on several factors, including body size and activity. If you're struggling to manage your blood sugar, consider reaching out to your health care provider for additional guidance. Fiber-Rich: Each day provides at least 30 grams of fiber, which is a type of indigestible carbohydrate that can slow glucose absorption and support healthy blood sugar levels. Fiber can also improve gut health, help you feel full and reduce cholesterol levels. Fiber is found in whole grains, fruits, vegetables, nuts and seeds. High Protein: Each day provides at least 104 grams of protein. Protein can help you feel full and reduce blood sugar spikes by lowering glucose absorption in the body. We made sure to pair protein-rich foods, like fish, eggs, yogurt, cottage cheese, nuts and poultry with foods that contain carbohydrates. Pairing protein with carbohydrates can help stabilize blood sugar levels and prevent extreme highs and lows. Heart-Healthy: Because people with diabetes are twice as likely to have heart disease than people without diabetes, we created this meal plan with heart-health in mind. We capped saturated fat at 14 grams per day, with an upper limit of 20 grams on days we include fatty fish, like salmon. Saturated fat may raise LDL, often referred to as 'bad' cholesterol, which can increase the risk of developing heart dietitians thoughtfully create EatingWell's meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see the original article on EATINGWELL
Daily Mirror
4 days ago
- Entertainment
- Daily Mirror
Mark Wright hits back at awkward Michelle Keegan question in rare family insight
Mark Wright and Michelle Keegan welcomed their first child, baby daughter Palma, in March this year and the former TOWIE star has now explained the true meaning behind her name New parents Mark Wright, 38, and Michelle Keegan, 38, have been the talk of the town since welcoming their baby daughter Palma in March, with her distinctive name sparking curiosity among fans. Mark has now revealed the inspiration behind their choice of name for their bundle of joy during a chat with his Heart FM colleague, Olly Murs, 41, who's also expecting his second child with wife Amelia. During a discussion about baby names, Olly queried Mark: "In the break we were talking about baby names. When you picked Palma, it's such a beautiful name, was there any reason behind that?". Mark shared the backstory: "So, in America, a lot of people call their kid Palmer, P-a-l-m-e-r, and we liked it, we just thought it sounded good with Wright. "And then we were like, hang on a minute, we're lucky enough to have a place in Majorca, in Palma, Palma is our favourite place in the world to go to. So we thought, let's just change the end of the e-r and change it to an a, so, because we love Palma, there you go!" Olly couldn't help but tease his mate by hinting that perhaps the Spanish city was where little Palma was conceived, jokingly saying: "So is that where you and Michelle, you know, wink-wink, had a bit of.." However, Mark quickly steered the conversation away, mindful of their listeners, and exclaimed: "Moving on! By the way her dad is a big fan of our show so...," leading to an apologetic response from Olly: "I'm sorry, I didn't mean to!". The former TOWIE celeb playfully retorted, "Get to that next point Mursy! So what are you talking about baby names for?". Discussing impending fatherhood, X Factor 's Olly divulged that baby names were swirling in his head as his second tot is "coming very, very soon", prompting Mark to query: "How long have you got now, by the way?". Olly, known for the chart-topper 'Heart Skips a Beat', kept it coy: "I can't tell you. You know I like to keep things private, but Amelia is very big at the moment, so we're super excited." Expressing the whirl of emotions ahead, he added, "We're starting to get nervous, that excited feeling, nerves, we're coming to the business end of it now, so it's gonna be an interesting few months." Mark couldn't resist offering some naming advice, stating: "Apparently 40% of people name their kids after something they love, hence, Palma, which I didn't realise until I saw this stat." Then he teased Olly with suggestions based on personal loves, saying: "So what I'm thinking, if you were to name your child after something you love, then maybe it could be called Peanut Butter? Or, what about Peanut!". Initially hesitant about the peanut-themed names, Olly revealed a fun tidbit that he and Amelia have affectionately dubbed her blossoming belly Crumpet, owing to her frequent yearning for the buttery snack during her pregnancy.
Yahoo
12-06-2025
- Health
- Yahoo
8 Popular Ice Cream Flavors Have Been Recalled in Ohio
With the weather heating up for this summer, an Ohio-based creamery has initiated a voluntary recall for eight of its ice cream flavors. The Ohio Department of Agriculture reported this week that Turkeyfoot Creek Creamery is recalling eight ice cream flavors due to undeclared allergens. This establishment, which is currently located in Wauseon, Ohio, distributed affected products to stores in Arlington, Canton, Cleveland and West Unity. There were also affected Turkeyfoot Creek Creamery products in Indiana and Michigan. Thankfully, no illnesses have been reported despite this recall. "There have been no reports of illness involving products addressed in this recall, however, individuals exhibiting signs or symptoms of an allergic reaction after consuming Turkeyfoot Creek Creamery Ice Cream involved in this recall should contact a physician immediately," the Ohio Department of Agriculture said in a press release. Here are the eight ice cream flavors being recalled: Avalanche Cacao Chocolate Peanut Butter Chocolate Strawberry Chocolate Brownie Bites Cookies and Cream Cookie Dough Mocha Turkeyfoot Creek Creamery products impacted by this recall have been removed from store shelves. If you purchased any recalled Turkeyfoot Creek Creamery products, you are encouraged to return them to the place of purchase for a refund. Turkeyfoot Creek Creamery consumers are also being advised to call 419-583-7124 if they have any remaining questions. 8 Popular Ice Cream Flavors Have Been Recalled in Ohio first appeared on Men's Journal on Jun 11, 2025
Yahoo
23-04-2025
- General
- Yahoo
I tried the most popular peanut butter brands, and the best one is a classic
Nothing satisfies a comfort-food craving quite like a pillowy-soft PB&J sandwich or a spoonful of peanut butter. It's nostalgic and delicious. After testing nine of the most popular peanut butter brands, there was a clear winner. The creamy texture and salty-sweet taste reminded me of childhood in the best possible way. When I mentioned to friends that I would be testing this pantry staple, they were all quick to offer opinions. (It turns out everyone thinks they know the best store-bought peanut butter!) They also had lots of questions: Would I try creamy peanut butter? Crunchy? Organic? Salted? Because there are so many options, I stuck with creamy only (both conventional and organic) from peanut butter brands that are available in supermarkets across the country. I tasted them by the spoonful without jelly or bread to interfere with the flavor and mouthfeel. As a culinary school grad who has worked in restaurants and written about food and cooking, I can appreciate the difference between old-school creamy peanut butter and the organic, all-natural version. I bought options across the spectrum from most processed to least, and the one that creamed the competition? Well, let's just say the brand is synonymous with peanut butter. To narrow down the pool, I stuck with smooth peanut butter, ranging from processed to natural. When it came to tasting, I decided the best approach was to be a purist: Just open the jar, breathe in the aroma and dig in with a spoon. No bread, no jelly, no celery sticks. Jif Creamy Peanut Butter: As close to Skippy as you can get, Jif is a strong runner-up. It's creamy and rich, but the flavor isn't quite as craveable. It contains the same hydrogenated vegetable oil as most other conventional/processed peanut butter and has the same thick and spreadable texture you expect. It was yummy! Peter Pan Creamy Peanut Butter: This was my first encounter with Peter Pan, but I know the brand has a cult following. Peter Pan has been around since 1920, at first under a different name but then coined "Peter Pan" as a nod to the character and the play. Like the other processed peanut butter, it spreads beautifully and feels lighter, but the intense sweetness was off-puting to me. Justin's Classic Creamy Peanut Butter: I was so disappointed in Justin's, having tried and enjoyed the brand's almond and cashew butters. This was the worst-tasting natural peanut butter with little flavor to speak of and a hint of bitterness, plus grit. This peanut butter contained peanuts and palm oil. 365 by Whole Foods Market Unsweetened Creamy Peanut Butter: Made from only peanuts and salt, this was the least thick and creamy of the all-natural bunch. It's almost drippy in texture. The flavor was nutty enough and had a good kick of salt, but it's not winning medals. Good & Gather Organic Peanut Butter: Another organic and all-natural option, Target's house brand spread contains only dry roasted peanuts. When shopping, I didn't realize that this is unsalted, which gave it a real disadvantage. The texture was smoother than others, though. Skippy Natural Creamy Peanut Butter: This alternate version of the classic Skippy is okay. Like some "natural" peanut butter, it has added palm oil, which keeps the oil and solids from separating and needing to be stirred. For my money, and if I'm going to submit to the sheer heaven that is processed peanut butter, I prefer the original Skippy. Teddie All Natural Smooth Peanut Butter: This natural option contains only peanuts and salt and is thicker than some of the others. It has an earthy, authentic peanut flavor that would likely make a good addition to dips or sauces. Now that you know which spread to buy, here's how to take your PB (or PB&J) sandwiches to the next level. Got some sticky questions? We've got answers! As far as snacking goes, peanut butter pairs perfectly with crunchy raw veggie sticks (celery, carrots and jicama all work) and sliced apples or banana. It's also delightful on top of rice cakes or as a dip for pretzels. We recently tested a variety of nut butter to come up with a list of the healthiest nut butter, which included two tasty peanut butter options — Big Spoon Roasters Peanut Crunchy Peanut Butter and One Trick Pony SIlky Smooth Peanut Butter. Some dogs absolutely love peanut butter as a treat, but dogs don't benefit from the added salt and sugar that humans may enjoy, so choose a peanut butter that's all-natural and unsalted, like Teddie All-Natural Unsalted Smooth Peanut Butter.
Yahoo
20-04-2025
- Entertainment
- Yahoo
24 Really Shocking "It Tastes Good, I Swear!" Food Combos That People Love — No Matter How Deeply Concerning Some Are
Last week, I shared with Tasty readers that I liked pickles on a peanut butter sandwich. I really thought I was weird for that, but after everyone commented back with their own bizarre food fixations, I felt like my snack might not be so strange after all. Hundreds of people in the Tasty Community shared their favorite weird snacks, and as an appreciator of bizarre foods myself, I was impressed by how strange some of the food combos were. I've rounded up 24 of the most unique snacks below (and as weird as some of these sound, I really want to try them): 1."Marshmallows in my dad's pizza sauce. It works for some unexplainable reason." –Anonymous 2."Grilled cheese rolled into tiny balls and dipped in a chocolate milkshake. Dunno if that counts as weird, but I was judged for it, lol." –fluffyghoul1435 3."Totino's Pizza rolls dipped in apple cider vinegar." –mushycupcake208 4."Indian sweet and spicy tamarind sauce on vanilla bean ice cream with black pepper." –minicomet442 5."Camembert cheese and banana on Salada crackers with Marmite. Yes, I'm illegal." –fluffygoblin202 6."Can of cream of chicken soup, pop that sucker open, don't cook it or dilute it. Use the condensed mix as a dip for crackers." –stylishminion27 7."Cottage cheese and baked beans. Try it just once and you'll be hooked!" –Katie, 40, Colorado Hungry for actually-delicious snacks? Download the free Tasty app to browse and save 7,500+ free recipes — no subscription required. 8."I really like a cream cheese sandwich with pickles, ginger, and sriracha, and sometimes eggs!" –Liyana, Calgary 9."Popcorn and milk! You eat it like you would cereal, but with salt, butter, and milk. It goes way back in my family and was always eaten at family gatherings." –Anonymous 10."Twizzlers and Peanut Butter; especially JIF Chocolate PB." Melanie, 47, Texas 11."Banana and mayo sandwiches. TRUST." –Becca Burgess, Instagram 12."Strawberries dipped in sour cream and then brown sugar. Fresh strawberries are best. Wife thought I was crazy, but when she tried it, she loved it." –Jason, 53, South Carolina 13."Dill pickles dipped in vanilla yogurt." –Ann Fort, Instagram 14."Not me, but my friend started ranting one day about how she really wanted vanilla ice cream with Doritos and pickles. Personally, I like crushed Lays in yogurt. I know it sounds really weird, but one day I was out of granola and tried crushed chips instead. The saltiness paired very well with the sweet yogurt. Also, my other friend loooooves putting blueberries on her avocado toast (she swears by it)." –Anonymous, 26, USA 15."Pasta (any kind, but I prefer rotini or radiatori) with raspberry vinaigrette and queso fresco. Amazing combination of sweet but tangy, and the saltiness of the cheese. Been eating this for years and my family can't stand it." –Anonymous 16."Hard-boiled eggs with peanut butter and jelly on top." –Jessica, Instagram 17."The liquid in the Vienna sausage cans. I pour it on a cup of rice and dig in! My friends call me weird for that. 🤷♂️" –James, Threads 18."Watermelon with blue cheese and sunflower kernels. Rosemary crackers, strawberry-jalapeno jam, sharp cheddar, and a sweet gherkin. Both totally weird, both totally DELISH!" Mary Smith, Threads 19."Cottage cheese mixed with a squirt of mustard mixed in, eaten with hearts of palm. It's SO WEIRD, but SO DELICIOUS!" –Jill Kimmel, Threads 20."I don't remember how or why I discovered this, but eating a really sharp cheddar cheese with a glass of orange juice just does it for me. Something about the tartness of the juice cutting through the sharpness of the cheese. So good!" –Nick, 44, Minnesota 21."Spicy Cheetos dipped in vanilla yogurt. Not for everyone, but it is my favorite vice." –Anonymous 22."Trader Joe's Takis on a bagel with plain cream cheese!" –Anonymous 23."Oreo dipped in hot sauce. The spiciness complements the creamy filling surprisingly well." –Ashley, 58, Italy 24."A cinnamon raisin bagel with lox." –Anonymous Do you have a "weird" snack that belongs on this list? Let us know in the comments, or share it with us through the anonymous form below.
