Latest news with #Poha
Time of India
2 days ago
- Entertainment
- Time of India
Kareena Kapoor Khan's fitness and diet secrets REVEALED
For nearly two decades, Kareena Kapoor Khan has remained a fitness icon, from her early size zero days in 'Tashan' to post-pregnancy transformations that inspired millions. Now, her longtime nutritionist Rujuta Diwekar has pulled the curtain back on what truly keeps Kareena fit, healthy and glowing. Diet Hasn't Changed Since 2009 According to Rujuta, Kareena has been following the same basic meal plan for over 15 years. From khichdi with ghee to early dinners, her routine proves that sustainability, not trends, is key. Daily meal structure The actress reportedly eats a handful of almonds, raisins, or figs and for breakfast she follows it up with a helping of Poha or paratha. For lunch, the diva has dal-rice or cheese toast and a mango or mango milkshake for her evening snack. And dinner? Khichdi or pulao — always with ghee. Kareena reportedly eats khichdi up to five times a week, especially while at home. On sets, she prefers dal and rice, and leans towards roti and sabzi when home. 'It Works. It Keeps Me Happy.' Talking at the launch of Diwekar's new book Mitahara, Food Wisdom From My Indian Kitchen, Kareena earlier had revealed, 'My cook is exhausted because I make him make the same food for 10-15 days… Same dal-rice, dahi-rice. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like [화제] 갱년기 불면증으로 고생하셨던 분들 '이것' 먹고 푹 주무세요! 리피어라 더 알아보기 Undo He asks, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee.' Her discipline also extends to early dinners by 6 PM and lights out by 9:30 PM, allowing for early-morning workouts. Yoga: The Heart Of Her Fitness Kareena calls yoga 'a part of my soul' and has practiced it for over a decade. While she mixes in Pilates, strength training, and breathing exercises, yoga remains her core practice, one that centers her mentally and physically. A Minimal Yet Powerful Wellness Philosophy Kareena's wellness routine underscores a deeper philosophy. Eat real, seasonal food, move mindfully, respect your body's rhythm and most importantly, stay consistent. For fans looking for a crash diet or magic trick, Kareena's approach may seem 'too simple.' But that's precisely the secret, simplicity that sticks. Kareena Kapoor 'Flirts' with Husband Saif Ali Khan on London Vacation: 'Why So Hot?'
Pink Villa
13-06-2025
- Entertainment
- Pink Villa
What does Munmun Dutta eat for breakfast? A look at Taarak Mehta Ka Ooltah Chashmah actress's 5:30 AM morning routine to intermittent fasting
Munmun Dutta, who is popularly known for playing the role of Babita in Taarak Mehta Ka Ooltah Chashmah, had once opened up about her diet in one of her vlogs. Munmun also shared in her vlog about her commitment to intermittent fasting and even revealed how she believes in eating meals in small portions. Here's decoding what Munmun Dutta eats in a day that helps her to remain fit and fab always. Munmun Dutta Diet Decoded Pre breakfast Munmun Dutta starts her day by waking up at 5:30 AM. As she awakens, she prioritizes hydration and drinks lots of water. Before heading to the gym, she chooses to eat a banana and a handful of assorted dry fruits, including soaked almonds and pistachios. This helps her to remain fit before she begins her rigorous workout routine. Breakfast Post-workout, Munmun has a preference for home-cooked breakfasts when her schedule allows. In her vlog, she candidly mentions that on busier days, she may skip her breakfast and instead have a glass of milk or water. However, when she has time, Munmun relishes Indian dishes like Dosa, Poha, or Upma. In the vlog, she is seen relishing a bowl of cereal and fresh fruits. Lunch When it comes to lunch, Munmun believes in the goodness of home-cooked meals. Her plates have a wholesome combination of roti, rice, a vibrant vegetable medley, and flavorful dal. Proudly embodying her roots, she emphasises in the vlog her love for Bengali cuisine. She even shared that she prefers eating rice instead of roti. In her vlog, she shares insights about how she instructs her cook to prepare dishes in the traditional Bengali style. Here, Munmun was seen having pachforon (traditional Bengali style) Masoor dal, bhindi (okra) as it is her favorite vegetable, radish vegetable, salad (comprising of beetroot, carrot, cucumber, seasoned with black salt or pepper and coriander). Along with her lunch, Munmun believes in having ghee, which is good fat. Munmun mentions that she avoids eating wheat but also loves parathas. Evening Snack For the evening snack, Munmun treats herself to a light yet nutritious snack, which is a bowl of fruit and masala quinoa made at home. The Taarak Mehta Ka Ooltah Chashmah actress then has her tea infused with lemongrass and ginger. Dinner Mumun shared that her dinner is usually the same as lunch. She expresses her fondness for the simple Dal Khichdi. In the vlog, Dutta shared that she also prefers eating half-fried egg with her sourdough. Through this vlog, Munmun Dutta shared how she chooses a balance of health and taste in her daily meals.
News18
07-06-2025
- Lifestyle
- News18
World Poha Day: What You Didn't Know About Poha's Role in Indian Matchmaking
Last Updated: In many North and Central Indian households, the first meeting between a prospective bride and groom, typically with their families often features poha In the complex and colourful world of Indian matchmaking, much has been said about horoscopes, family background, and social compatibility. But one unlikely hero has quietly played a starring role in many matrimonial meetings across the country: Poha. Yes, the humble, fluffy, turmeric-tinged dish of flattened rice is not just a staple breakfast—it's a cultural signal, a conversation starter, and, believe it or not, an unofficial screening tool in Indian arranged marriages. And as matchmakers and modern families alike embrace tradition with a twist, the beloved dish of Fortune Poha continues to be at the center of it all, symbolizing comfort, familiarity, and good taste. Nutritionist Sonia Shah, Fortune Foods, AWL Agri Business Ltd shares all you need to know: A great ice-breaker In many North and Central Indian households, the first meeting between a prospective bride and groom – typically with their families – often features poha, which is commonly served as the welcome snack. Light yet filling, simple yet flavourful, it helps create a relaxed, homey atmosphere. It's a non-controversial, vegetarian, and easy-to-eat dish that does not create a mess. But more than just a dish, poha is a litmus test for the prospective couple – can the bride prepare the dish? Does the groom appreciate traditional food? While it might seem quaint to some, in numerous households, the preparation and presentation of poha is still seen as a sign of domestic capability, hospitality, and cultural alignment. In fact, the concept of this 'poha test' has become a popular tongue-in-cheek phrase in many households. It refers to the notion that making good poha reflects not just culinary skill, but also care, balance, and an understanding of tradition. It's not uncommon for older generations to joke that a perfectly made plate of poha could quietly sway opinions during a rishta meeting. This unspoken role of poha in matchmaking highlights how food, even a dish as humble as flattened rice, can become a potent cultural symbol — representing home, harmony, and the start of something new. Why poha? So why poha and not, say, samosas or sweets? The answer lies in the flattened rice dish's simplicity. Poha is light on the stomach, which is ideal for nerve-wracking first-meetings. It's quick to prepare, yet offers ample room for creativity — add peanuts for crunch, pomegranate for a splash of colour, or a squeeze of lime for that tangy brightness. What's more, the dish is universally loved across states, making it a safe choice regardless of the guest's specific preferences. This inherent appeal can be further enhanced by the quality of the poha itself. When prepared with Fortune Poha, the experience is even more elevated. Made from premium quality rice, Fortune Poha consistently delivers fluffy texture and absorbs flavours without turning soggy. Its clean, sorted grains cook evenly and lend themselves perfectly to both classic and contemporary recipes. For families hoping to make a lasting positive impression during such meetings, Fortune Poha offers an element of reliability. Whether it's the groom's mother preparing it for her guests or the prospective bride showcasing her culinary skills, Fortune Poha ensures the dish lives up to the moment. Modern twist to an age-old custom While the tradition of serving poha during matchmaking may have its roots in older customs, modern couples are reinterpreting it with contemporary flair. Some serve poha bowls with fusion toppings, others present it as poha bruschetta or mini poha cups as part of a high-tea spread. And yet, the sentiment that poha is comfort, authentic and home endures at its core. Even in today's fast-paced dating-app era, many Indian families continue to follow the 'girl-seeing' or 'rishta' meeting format. More often than not, a plate of warm, fragrant poha still sits quietly at the centre of the table, a humble witness to the beginning of countless new love stories. So, the next time you serve or eat poha, remember it might just be doing more than filling your stomach — it could be sealing a match! The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : latest news lifestyle news18 poha Poha breakfast poha recipe Location : New Delhi, India, India First Published: June 07, 2025, 22:38 IST News lifestyle » food World Poha Day: What You Didn't Know About Poha's Role in Indian Matchmaking
Time Business News
23-04-2025
- Business
- Time Business News
Smart Vending, Smarter Choices: Unicorn Vending's Tech-Driven Approach to Healthy Snacking
Unicorn Vending is revolutionising snacking for Indians. People often make busy schedules an excuse for feeding their bodies with unhealthy foods. But Unicorn Vending has an alternative. Their smart vending machines dispense healthy snacks any time of the day or night. Whether you're at the office, a local hospital, or in public places, you can access better snacks that are nutrition-focused at your convenience. Now, Health-oriented snacking is only a click away! Let Unicorn's automated vending machines assist you in choosing a nutrition-filled diet. This article discusses everything you should know! A Vision Rooted in Innovation and Well-being With India recognizing millets as the 'Food of the Year,' Unicorn Vending has strategically aligned itself to include nutritious, millet-based products alongside other healthy snacks and beverages. Unicorn Vending Product now includes: Millet-based cookies and snacks: Millet-based cookies and snacks, such as millet bars, from various India-based companies like Sunfeast Farmlite and Millet Bank. Oatmeal cookies: Oatmeal cookies that are rich in fiber and thus support easy digestion. Unibic Oatmeal cookies are a favorite among customers. Seasonal fruits and juices: Seasonal fruits and juices from national brands are another brilliant addition to a long list of healthy and fresh drinks, including coconut water that is rich in minerals like potassium. Milk-based beverages: Milk-based beverages are nutrition-packed with protein, calcium, and multiple vitamins. Assorted nuts: Assorted nuts in small packets (almonds, cashews, pistachios, makhana, etc.) are a popular pick among the customers. They have high levels of omega and act as bite-sized healthy snacks to munch on during work. Popcorn and air-puffed snacks Who doesn't want a light snack to lift their mood, right? Popcorn seems to do the job just right. Rest assured, our air puffed snacks are healthy and 500 ml water bottles Water is a basic amenity and is obviously available at all our vending machines across the states. We have ensured to meet the health standards with portable drinking water. Ready-to-eat options like Poha, Upma, and more customizable items. The concept of Indian food in vending machines carries a unique flavor of convenience and comfort, permitting people to eat their beloved snacks while on the go. These ready-to-eat options are designed to satisfy different palates, simultaneously enabling healthy snacking to be pleasing and accessible. Many other health-conscious products In addition to many more health-conscious products like coconut water, lassi, masala chaas, and other alternatives, etc, Unicorn Vending also allows customers to choose from several brands and meet their unique needs. In addition to offering a wide range of health-conscious snacks and drinks, Unicorn Vending also provides options to rent vending machines for offices, co-working spaces, and events. The vending units are easy to install and maintain, making them a convenient solution for modern, health-focused snacking needs. How Unicorn Vending Supports a Healthier Lifestyle? Nutrient-rich snacks that are discussed above are approved by national authorities and popular among the masses. Mindful eating is now actually possible and accessible in the midst of busy working hours. Eating healthy could assist in an energy & productivity boost, and a guilt-free indulgence could result in a rather relaxed state of mind. Revolutionizing Food Accessibility with Cutting-Edge Technology Unicorn vending machines aim to deliver a seamless and cashless experience. These machines are designed to cater to a variety of places and people, where mostly employees and visitors can enjoy healthy food without compromising on taste or convenience. Unicorn Vending machines offer Smart, Contactless Transactions through UPI, digital wallets, and card payments for a hassle-free experience. through UPI, digital wallets, and card payments for a hassle-free experience. We have invested in an updated Inventory management system that ensures fresh and replenished stock at all times. Our heart remains with providing Sustainable & Health-Focused products comprising mainly millet-based, organic, and low-calorie snacks. Trusted by India's Leading Institutions Unicorn Vending has quickly become the go-to vending solution for some of India's most reputed hospital chains and MNCs. By integrating technology with health-conscious offerings, the company is transforming the market scenario of buying healthy snacks. From convenience to being a trusted partner in the workplace and institutional wellness, Unicorn Vending is leaving a mark in the market. Why Top Corporates & Hospitals Choose Unicorn Vending? Reliability : Unicorn vending machines provide 24/7 service. They are reliable and customizable to their customers' needs. : Unicorn vending machines provide 24/7 service. They are reliable and customizable to their customers' needs. Nutritional elements : They aim to cater to dietary preferences and wellness trends. Part of it is staying updated on new nutritional studies and picking out promising products from the market. : They aim to cater to dietary preferences and wellness trends. Part of it is staying updated on new nutritional studies and picking out promising products from the market. Premium Locations : These machines are installed at high-traffic areas and can support maximum accessibility. Employees across corporations can now opt for a healthy snack in stressful and long hours. : These machines are installed at high-traffic areas and can support maximum accessibility. Employees across corporations can now opt for a healthy snack in stressful and long hours. Sustainability & Hygiene: The company tries to minimize waste and provide a hygienic experience to anyone using our products. You can always register a complaint upon an inconvenience. A Future-Forward Approach to Automated Nutrition The Unicorn Vending aims to revolutionize and make healthy eating more accessible to the masses. With India's approach toward healthier living, Unicorn Vending will expand its presence at several major urban and corporate hubs, thus making every snack a smarter choice. As a forward-thinking vending machine franchise, Unicorn Vending is the perfect partner for businesses that value the balance of health, convenience, and innovation. Our tech-driven approach ensures that nutritious snacking is not just a trend but a lifestyle accessible to all. TIME BUSINESS NEWS
