Latest news with #PristynCareFerticity
India.com
2 days ago
- Health
- India.com
Doctor Reveals 5 Everyday Habits That Silently Destroy Male Fertility- Number 3 Affects Millions Daily!
World Infertility Awareness Month serves as a powerful reminder that fertility challenges are not just a women's issue. In fact, 50% of infertility cases involve male factors, and more often than not, the root cause isn't complex or medical; it's lifestyle choices hiding in plain sight. According to Dr Ila Gupta, Chairperson & Chief IVF Consultant at Pristyn Care Ferticity, many men are unknowingly sabotaging their fertility through everyday habits. 'From poor sleep to constant laptop heat, these seemingly harmless choices create long-term damage to sperm health,' she explains. This month, we spotlight five silent but serious disruptors that could be quietly affecting your chances of becoming a father, and the small, powerful steps you can take to reverse them. 1. Too Much Heat Down There? You're Hurting Your Sperm The Problem: Your testicles need to stay cooler than the rest of your body, about 2-3°C lower, to produce healthy sperm. The culprits: 1. Tight underwear 2. Hot showers and baths 3. Laptop usage on your lap 4. Heated car seats 4. High-temp work environments 'Cumulative heat exposure reduces both sperm count and motility,' warns Dr Gupta. 2. Not Sleeping Enough? Your Hormones Are Suffering Less than 6 hours of sleep disrupts your testosterone production and hormone balance, leading to reduced sperm quality and energy levels. 'We're seeing more hormonal imbalance in men in their 30s and 40s simply due to chronic sleep deprivation,' Dr Gupta notes. Solution: Aim for 7-8 hours of deep, uninterrupted sleep every night. 3. Drinking or Smoking 'Socially'? It's Still Hurting Your Sperm Even moderate alcohol and occasional smoking can lead to abnormal sperm shape and DNA damage, both critical for successful conception. 'Reducing these habits by just 50% can show improvement in semen analysis within 2–3 months,' says Dr Gupta. 4. Too Much Sitting? Your Body's in Reproductive Shutdown Prolonged sitting and low physical activity lead to hormonal issues and reduced testicular function. 'You don't need a gym, just consistency,' says Dr Gupta. 'Brisk walks, stairs, and standing breaks are enough to boost circulation and hormone health.' 5. Stressed All the Time? It's Killing Your Fertility Quietly Chronic stress increases cortisol, which interferes with your reproductive hormones and reduces sperm production. 'Often the problem isn't physical, it's emotional and mental overload,' Dr Gupta explains. Try this: 1. Identify stressors 2. Create digital boundaries 3. Communicate openly 4. Unplug intentionally The Good News: Most Fertility Damage Is Reversible 'Fertility optimisation doesn't always require medical procedures,' Dr Gupta emphasises. 'It starts with awareness and lifestyle changes.' A comprehensive semen analysis is quick, affordable, and provides critical insights. If you've been trying to conceive for 6–12 months without success, now's the time to take action. Male Fertility Deserves Equal Focus The road to conception is a two-person journey. By understanding how daily habits influence fertility, men can take back control, and support a healthy pregnancy journey for both partners. The waiting helps no one. The solution could be in your routine.
Hindustan Times
04-06-2025
- Health
- Hindustan Times
Your heart health could be killing your fertility: Doctor shares right step for couples to manage blood pressure
High blood pressure is not only a cardiovascular problem; it can also significantly affect reproductive health in both genders. When people think of major fertility issues, usually things like hormonal issues, irregular cycles or sperm health come to mind. What often slips out is unrelated - high blood pressure (hypertension). From natural conception struggles to lower IVF success and pregnancy complications, hypertension is an underestimated factor in infertility. 'Hypertension not only affects your heart. It can have a major impact on fertility, IVF success, and even the health of your pregnancy,' Dr Ila Gupta, Director and Senior Consultant - Reproductive Medicine at Pristyn Care Ferticity, shared in an interview with HT Lifestyle. You might feel healthy, maybe even young and active but if your blood pressure remains mostly high, it reduces blood circulation to the reproductive organs. In women, hypertension affects egg quality, hormonal balance and the uterus' receptivity for a pregnancy. In males, high blood pressure lowers sperm count and affects motility. 'It's not confined to an age or appearance,' explainedDr Gupta. 'Even females in their early 30s or men who appear physically fit can have increased BP that quietly goes against their fertility goals.' There is a common myth that IVF cancels out all health issues affecting pregnancy but that is not completely true. If you are experiencing high blood pressure, it can reduce how positively your body responds to IVF medication, interfere with embryo implantation and raise the chances of unexpected complications during treatment. 'Before going forward with the IVF treatment, we evaluate physical health and basic investigations of the couple' addedDr Gupta. 'It's an integral part of your mind and body's readiness and not a fickle matter to deal with some other time.' If blood pressure is persistently high during pregnancy, it makes you more prone to pregnancy-related complications that also affect the fetus. It can lead to conditions like restricted fetal growth, early delivery, or even preeclampsia in rare and severe cases. IVF pregnancies already need more consistent monitoring by the doctor, and hypertension adds to the troubles. 'We don't want the couples to panic but rather be aware and follow a healthy lifestyle,' saidDr Gupta. 'If you've been trying to get pregnant, or are already pregnant, keep the BP well managed. That alone can make a huge difference.' Get your blood pressure checked early — even before you start trying. If it is high, do not ignore it or brush it off as stress. Talk to your doctor and your fertility specialist about safe ways to manage it. This might include lifestyle changes or safe medications if necessary. 'The earlier you take action, the better your chances,' notedDr Gupta. 'We've seen several couples enhance their results by simply addressing this one major concern. For expert evaluation and fertility treatment with comprehensive medical guidance, consult a fertility expert.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
