Doctor Reveals 5 Everyday Habits That Silently Destroy Male Fertility- Number 3 Affects Millions Daily!
World Infertility Awareness Month serves as a powerful reminder that fertility challenges are not just a women's issue. In fact, 50% of infertility cases involve male factors, and more often than not, the root cause isn't complex or medical; it's lifestyle choices hiding in plain sight.
According to Dr Ila Gupta, Chairperson & Chief IVF Consultant at Pristyn Care Ferticity, many men are unknowingly sabotaging their fertility through everyday habits. 'From poor sleep to constant laptop heat, these seemingly harmless choices create long-term damage to sperm health,' she explains.
This month, we spotlight five silent but serious disruptors that could be quietly affecting your chances of becoming a father, and the small, powerful steps you can take to reverse them.
1. Too Much Heat Down There? You're Hurting Your Sperm
The Problem: Your testicles need to stay cooler than the rest of your body, about 2-3°C lower, to produce healthy sperm.
The culprits:
1. Tight underwear
2. Hot showers and baths
3. Laptop usage on your lap
4. Heated car seats
4. High-temp work environments
'Cumulative heat exposure reduces both sperm count and motility,' warns Dr Gupta.
2. Not Sleeping Enough? Your Hormones Are Suffering
Less than 6 hours of sleep disrupts your testosterone production and hormone balance, leading to reduced sperm quality and energy levels.
'We're seeing more hormonal imbalance in men in their 30s and 40s simply due to chronic sleep deprivation,' Dr Gupta notes.
Solution: Aim for 7-8 hours of deep, uninterrupted sleep every night.
3. Drinking or Smoking 'Socially'? It's Still Hurting Your Sperm
Even moderate alcohol and occasional smoking can lead to abnormal sperm shape and DNA damage, both critical for successful conception.
'Reducing these habits by just 50% can show improvement in semen analysis within 2–3 months,' says Dr Gupta.
4. Too Much Sitting? Your Body's in Reproductive Shutdown
Prolonged sitting and low physical activity lead to hormonal issues and reduced testicular function.
'You don't need a gym, just consistency,' says Dr Gupta. 'Brisk walks, stairs, and standing breaks are enough to boost circulation and hormone health.'
5. Stressed All the Time? It's Killing Your Fertility Quietly
Chronic stress increases cortisol, which interferes with your reproductive hormones and reduces sperm production.
'Often the problem isn't physical, it's emotional and mental overload,' Dr Gupta explains.
Try this:
1. Identify stressors
2. Create digital boundaries
3. Communicate openly
4. Unplug intentionally
The Good News: Most Fertility Damage Is Reversible
'Fertility optimisation doesn't always require medical procedures,' Dr Gupta emphasises. 'It starts with awareness and lifestyle changes.'
A comprehensive semen analysis is quick, affordable, and provides critical insights. If you've been trying to conceive for 6–12 months without success, now's the time to take action.
Male Fertility Deserves Equal Focus
The road to conception is a two-person journey. By understanding how daily habits influence fertility, men can take back control, and support a healthy pregnancy journey for both partners.
The waiting helps no one. The solution could be in your routine.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hans India
10 hours ago
- Hans India
Women's safety a priority of governance: Delhi CM Rekha Gupta
New Delhi: Delhi Chief Minister Rekha Gupta on Monday said that her government has made women's safety a priority of governance, and work is in progress to eliminate unsafe and dark spots in the city. In a post on X, the Chief Minister said, 'We have made women's safety in the capital not just a promise but a priority of governance. Continuous efforts are being made in coordination with the police and administration to make Delhi safer for women.' She said, 'Dark spots are being identified and security measures are being strengthened there, PCR patrolling has been increased, panic buttons and women's PCR facilities in public transport have been empowered, and effective mechanisms like 'One Stop Centres' are working to provide immediate assistance to women. Our goal is- a safe Delhi.' CM Gupta also highlighted the work being done by her government on fighting air pollution and ensuring the execution of court orders to stop the sale of fuel to end-of-life (EoL) vehicles. "Considering Delhi's pollution, the Hon'ble Supreme Court and pollution control bodies like CAQM, etc, are continuously stressing the seriousness of this matter and saying that end-of-life vehicles should be stopped — meaning such vehicles should not be given petrol or diesel. This matter is under constant discussion, and as per the court's directions, we want to implement the measures." The entire process is dependent on cameras, and we are studying its viability. 'The government is working to ensure minimal inconvenience is caused,' she said. Starting Tuesday, the Delhi government is planning to stop the sale of petrol and diesel to end-of-life (EoL) or over-age vehicles – a move aimed at fighting vehicular emission-linked air pollution in the Capital, an official said. Petrol pump owners on Monday confirmed that Automatic Number Plate Recognition (ANPR) cameras and other devices linked to the transport ministry's data bank have been installed at their outlets to identify EoL vehicles. The Commission for Air Quality Management (CAQM) has issued a direction that all EoL vehicles identified through ANPR cameras or other such devices installed at filling stations shall be denied fuel from July 1 in the NCT of Delhi. The transport department has defined EoL vehicles as those which are no longer validly registered vehicles, whether running on petrol, CNG or diesel. These also include petrol vehicles more than 15 years old and diesel vehicles more than 10 years old.
Hans India
13 hours ago
- Hans India
Listening to Indian ragas can enhance attention, boost mental stability: IIT Mandi
New Delhi: Amid rising mental health challenges such as stress, burnout, and attention deficits, a new study by the Indian Institute of Technology (IIT) Mandi on Monday showed that Indian classical ragas can potentially enhance levels of attention, emotional regulation, and mental stability. The study, conducted in collaboration with IIT Kanpur, provides scientific validation for music as a therapeutic tool: one that is culturally resonant and non-invasive. The research, which involved 40 participants exposed to the ragas, utilised advanced electroencephalogram (EEG) microstate analysis -- a real-time brain-mapping technique that captures momentary yet significant patterns of neural activity. The findings, published in the journal Frontiers in Human Neuroscience, suggests that listening to Raga Darbari -- known for its soothing and uplifting qualities -- before exams or important meetings may improve focus, while Raga Jogiya -- a melancholic melody -- could help manage emotional overwhelm or grief. The shifts observed in neural activity were not random, said first author Dr. Ashish Gupta, Assistant Professor, IIT Mandi. 'The data showed repeatable, consistent transitions after exposure to the ragas, suggesting Indian classical music can serve as a powerful tool for mental wellness. The EEG data consistently showed how music exposure, compared to silence, shifted the brain into more stable and functional patterns,' added Gupta. The EEG test employed small metal electrodes, known as 'microstates', which often last only a few milliseconds and represent the brain's transient modes of operation, such as attention, emotional engagement, or mind-wandering. Brain cells communicate through electrical impulses, and this activity is represented as wavy lines on an EEG recording. The research revealed that Raga Darbari and Raga Jogiya can fundamentally alter EEG microstates, and show fleeting but powerful neural patterns that reflect attention, emotion, and cognitive processing. 'EEG microstates offer a window into how the brain operates moment, attention, mind-wandering, or emotional engagement. What we found was that Ragas don't just evoke feelings, they actually reprogramme the brain in real time, it is remarkable to see how these ancient melodies consistently guide the brain into more stable and focused patterns,' said Prof Laxmidhar Behera, Director, IIT Mandi. The study also observed an overall increase in brain stability across participants, with microstates becoming longer and more grounded, indicating a calmer, more focused mind.
India.com
15 hours ago
- India.com
Doctor Reveals 5 Everyday Habits That Silently Destroy Male Fertility- Number 3 Affects Millions Daily!
World Infertility Awareness Month serves as a powerful reminder that fertility challenges are not just a women's issue. In fact, 50% of infertility cases involve male factors, and more often than not, the root cause isn't complex or medical; it's lifestyle choices hiding in plain sight. According to Dr Ila Gupta, Chairperson & Chief IVF Consultant at Pristyn Care Ferticity, many men are unknowingly sabotaging their fertility through everyday habits. 'From poor sleep to constant laptop heat, these seemingly harmless choices create long-term damage to sperm health,' she explains. This month, we spotlight five silent but serious disruptors that could be quietly affecting your chances of becoming a father, and the small, powerful steps you can take to reverse them. 1. Too Much Heat Down There? You're Hurting Your Sperm The Problem: Your testicles need to stay cooler than the rest of your body, about 2-3°C lower, to produce healthy sperm. The culprits: 1. Tight underwear 2. Hot showers and baths 3. Laptop usage on your lap 4. Heated car seats 4. High-temp work environments 'Cumulative heat exposure reduces both sperm count and motility,' warns Dr Gupta. 2. Not Sleeping Enough? Your Hormones Are Suffering Less than 6 hours of sleep disrupts your testosterone production and hormone balance, leading to reduced sperm quality and energy levels. 'We're seeing more hormonal imbalance in men in their 30s and 40s simply due to chronic sleep deprivation,' Dr Gupta notes. Solution: Aim for 7-8 hours of deep, uninterrupted sleep every night. 3. Drinking or Smoking 'Socially'? It's Still Hurting Your Sperm Even moderate alcohol and occasional smoking can lead to abnormal sperm shape and DNA damage, both critical for successful conception. 'Reducing these habits by just 50% can show improvement in semen analysis within 2–3 months,' says Dr Gupta. 4. Too Much Sitting? Your Body's in Reproductive Shutdown Prolonged sitting and low physical activity lead to hormonal issues and reduced testicular function. 'You don't need a gym, just consistency,' says Dr Gupta. 'Brisk walks, stairs, and standing breaks are enough to boost circulation and hormone health.' 5. Stressed All the Time? It's Killing Your Fertility Quietly Chronic stress increases cortisol, which interferes with your reproductive hormones and reduces sperm production. 'Often the problem isn't physical, it's emotional and mental overload,' Dr Gupta explains. Try this: 1. Identify stressors 2. Create digital boundaries 3. Communicate openly 4. Unplug intentionally The Good News: Most Fertility Damage Is Reversible 'Fertility optimisation doesn't always require medical procedures,' Dr Gupta emphasises. 'It starts with awareness and lifestyle changes.' A comprehensive semen analysis is quick, affordable, and provides critical insights. If you've been trying to conceive for 6–12 months without success, now's the time to take action. Male Fertility Deserves Equal Focus The road to conception is a two-person journey. By understanding how daily habits influence fertility, men can take back control, and support a healthy pregnancy journey for both partners. The waiting helps no one. The solution could be in your routine.
