Latest news with #RDS
South Wales Argus
2 days ago
- Automotive
- South Wales Argus
How to avoid aches and pains while driving: 5 tips revealed
It comes as research from Cazoo found that 57% of drivers surveyed say they suffer from 'Repetitive Driving Strain' (RDS). This is pain in areas such as their back, neck, shoulders and hips while driving. To help them out, Helen O'Leary, director and physiotherapist at Complete Pilates, has teamed up with Cazoo. Together, they have created a driver-friendly car guide on how drivers can best position themselves when driving, to avoid aches and pains. How to avoid aches and pains while driving Adjusting your seat It's important to if you're driving a shared car to adjust the seat so it bests fits you when you're behind the wheel. Helen explains: "First of all, you need to ensure that the seat is not pressing against the back of your knees - many cars allow you to lengthen or shorten the seat to achieve this. "Seat height is also key - you should be sitting upright, similarly to in a desk chair. "Finally, when thinking about the steering wheel height, you should ensure that your arms are slightly bent. "Most modern cars allow you to adjust the seat exactly, so ensure you take time to set it correctly before each drive.' Lumbar support Supporting your spine is the most effective way to avoid RDS, which can be done fairly easily. Helen says: "The easiest way to do this in a car is getting Lumbar support, or finding a way to support your lower back - for example through a cushion. "Ensuring you have enough support in your lower back will help you sit up straight without overextending.' Cruise control If you have the option for cruise control in your car, then that can help reduce RDS. Helen explains: "This feature can be incredibly useful for preventing pain. Having a car with cruise control means that you can take your foot off the gas and therefore not work your foot and ankle muscles constantly. "This will help reduce the chances of a sore and tired foot and ankle, particularly those muscles at the front of your shin.' Cars with options for this include a Volkswagen ID5, and a Ford Mustang Mach E. Take breaks It's important to take breaks from driving to give your body a chance to move and lubricate its own parts. Recommended reading: Helen adds: "It is also worth taking time to stretch in this break, as it can help to prevent any further stiffness'. Staying flexible beyond the car It is important to maintain a good strength and flexibility routine to aid recovery after long drives. Exercises Helen recommends include back extension, Reverse Nordics, sumo squat, high step up and book openings.
Business Wire
7 days ago
- Business
- Business Wire
PBIRx Announces Strategic Hiring Amidst Continued Growth and Client Acquisitions
MILFORD, Conn.--(BUSINESS WIRE)--PBIRx, Inc., a leader in pharmacy benefit consulting and auditing, is proud to announce the addition of several highly experienced pharmacy benefit professionals, part of the firm's continued strategic expansion. This ongoing commitment to hire exceptional team members reflects PBIRx's mission to provide clients with best-in-class service and customized programs, tailored to meet their unique culture and pharmacy benefit needs. PBIRx has expanded its team to keep pace with ever-growing client retention and an expanding customer base of mid-to-large size self-funded employer groups. New employees have been strategically added throughout the organization. a proud U.S. Air Force veteran, exemplifies discipline, integrity, and a collaborative spirit which are cornerstones to the lasting relationships and trust she builds across cross-functional teams. Patti is a seasoned Senior Account Consultant with over 20 years of experience in the pharmacy benefit industry working with large self-funded and union clients. She has a strong foundation in healthcare project management and a results-driven mindset. Patti leverages PBIRx's cutting-edge technology to deliver strategic solutions that improve outcomes for clients and stakeholders alike. Gabrielle Breger, PharmD is a board-certified specialty pharmacist, committed to advancing clinical excellence and innovation in the pharmacy benefits space. As a Senior Clinical Consultant with a proven track record of delivering customized pharmacy benefit solutions, Gabby draws on extensive experience as a clinical pharmacist and strategic healthcare consultant. At PBIRx, she leverages her clinical expertise and data-driven insights to optimize pharmacy benefit management strategies and improve patient and financial outcomes. Julian Nadolny joined PBIRx with over 27 years of experience in the health insurance field, including as a major carrier underwriter for a pharmacy benefit consultant large commercial group. PBIRx values Julian's in-depth knowledge and expertise in Medicare Advantage and Medicare Part D, including Med D/RDS and Employer Group Waiver Plans (EGWPs). In his current role as PBIRx Senior Account Consultant, Retiree Specialist, Julian utilizes his wealth of expertise to guide clients and their members through the complexities of the pharmacy benefit. Additionally, PBIRx has expanded its team to keep pace with ever-growing client retention and an expanding customer base of mid-to-large size self-funded employer groups. New employees have been strategically added throughout the organization, providing valuable support and skilled solutions in the areas of customer service, technical support, data management, and software engineering. 'This is an exciting time for PBIRx as we continue to grow our highly skilled and experienced team of pharmacy benefit consultant professionals,' said Patricia Sirowich, PBIRx Founder and President. 'We are laser focused on providing our client partners with consulting expertise resulting in significant pharmacy benefit savings through tailored strategies and knowledge of several PBM differences.' Our mission is to create optimal healthcare outcomes while minimizing overall healthcare costs. PBIRx is not a PBM. Since its founding as the first pharmacy benefit consulting and auditing firm in 1993, PBIRx has saved clients over $500 million, providing transparency and combating excessive profits of PBMs and pharmaceutical manufacturers. As a client advocate and educator, PBIRx's primary goal is to manage pharmacy benefit costs for clients with a major sensitivity to their diverse cultures and needs. PBIRx has earned the SOC 2 Type 2 report, demonstrating our commitment to the highest standards of security and providing third-party attestation that our security controls are robustly designed to protect customer data and mitigate risk. We are proud to be recognized as an Inc. 5000 fastest-growing company and a certified Woman Owned Small Minority Business Enterprise.
Time of India
07-07-2025
- Business
- Time of India
Palayam market revamp: Eviction nears completion
T'puram: With around 90% of traders now evicted from Connemara Market at Palayam, city corporation has cleared way for the long-delayed Rs 55 crore market redevelopment. The civic body, working with Smart City Thiruvananthapuram Ltd (SCTL), is in active talks with contractor RDS Projects Ltd, which expressed interest earlier in pulling out, citing cost escalations and demolition delays. The construction work is likely to begin in Aug. Originally awarded the project in 2020, the redevelopment and retention of the market's iconic heritage gate encountered repeated setbacks. Demolition of around 70% of the old stalls was stalled due to protests and regulatory hurdles. A temporary steel-block facility built behind the market now houses roughly 460 vendors, although many still lack power, sanitation, or finalized stall allotments. The situation escalated earlier this month when around 25 operational shops were razed with police assistance, triggering strong objections from trader groups and claims of high court violations. In mid-June, the corporation issued a two-day eviction ultimatum, prompting negotiations with stallholders to shift goods. Corporation secretary Jahamgeer S, coordinating the relocation push, commented on the impasse: "We are in constant dialogue with RDS and Smart City officials. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo Our aim is to ensure all traders are properly moved within a week and to officially restart renovation within this financial year." He acknowledged the difficulties faced by fish vendors and stall owners but stressed that the project's success hinges on completing the phased relocation. Source documents reveal the corporation plans to finalize vendor stall assignments, complete power and sanitation hookups and convene a joint board meeting with SCTL and RDS within days. RDS Projects has officially flagged rising costs in cement and steel, as much as Rs 3,000–3,500 per tonne for steel and Rs 80–100 per cement bag, as key concerns, prompting fresh negotiations. Smart City officials have reportedly asked the finance department for exemptions to allow cost escalation, even as tender terms remain rigid. Despite the stalls, civic leaders are determined. The new four-storey complex, designed for enhanced safety, hygiene and foot traffic, will preserve the market's historic frontage.
Extra.ie
06-07-2025
- Entertainment
- Extra.ie
Ali Keating reveals 'delight' at taking reigns of mum's horse
Showjumper Ali Keating said she is 'delighted' to be taking the reins of her mother's prized pony as she gears up for the Dublin Horse Show. Ali, 19, the youngest daughter of Ronan and Yvonne Keating, was speaking as she prepares to appear at the RDS on her mother's 'favourite child' Captain next month. She told 'This is my third year competing in the Dublin Horse Show. I first did it when I was 12 or 13, then I was in it in 2023, and I am back again this year with Captain. Ali Keating. Pic: Evan Doherty 'Captain is mom's horse. We got Captain in 2022 for mom, and then I just took over the reins a little bit to compete with him.' An accomplished rider herself, Yvonne now prefers trotting out on her pony in the countryside rather than entering the competitive showjumping arena. 'Mom gets to ride Captain out in the winter, which she prefers. So it is lovely for me to be able to take over the reins from her,' added Ali 'Captain is special, just because he's mom's horse, he's like the miracle child. He's the favourite child,' she laughed. 'Like me, Missy and Jack, we don't get a look in. Captain is mom's baby. Ali Keating. Pic: Evan Doherty 'So to get to show him and to get to jump him is incredible.' Ali said excitement is building in the Keating household ahead of the RDS Horse Show, which takes place this year between August 6 and August 10. 'It's very exciting. It's what we all look forward to. I mean, I'm not looking forward to going on holiday; I'm just looking forward to Horse Show week. And because it's every year, we get to see everyone there, and the whole equestrian community comes together.' In addition to preparing for the prestigious equestrian event, Ali is also preparing to enter her third year at Maynooth University, where she studies psychology and criminology. 'I am probably looking more into the sports psychology side of it, dealing with the riders, because it is a very mentally and physically draining sport. 'There are such highs, but there are also extreme lows. It is blood, sweat and tears. I've seen it myself first-hand – what it can take to get out here on those days when you just feel like you're wondering why you're even doing it. 'You're questioning the early mornings, the late nights, the freezing cold, the rain. But then, you know, you come to the Dublin Horse Show. 'We spend money and time and do everything for the horses. And it can all come crumbling down within a few hours. It is mentally a tough sport, but we all love it, and that's why we're all still doing it.'
Time of India
27-06-2025
- Business
- Time of India
ONGC successfully caps gas blowout at Assam's RDS#147A well
Guwahati: Oil and Natural Gas Corporation Limited (ONGC) has successfully completed the capping operation at Well RDS#147A , marking a significant milestone in the well control efforts . During service operations on 12 June 2025, a blowout occurred at Well RDS#147A, and gas gushed out. The confirmation came after Union Minister for Petroleum and Natural Gas Hardeep Singh Puri announced the development on X, praising ONGC's Crisis Management Team and its partners for resolving the situation safely and swiftly. In an official statement, ONGC said the capping operation marked a major achievement in the well control efforts, following a blowout that occurred during service operations at the site on June 12. The incident had led to an uncontrolled gas discharge from the well. The statement noted that at dawn on Friday, ONGC's Crisis Management Team, along with experts from international firm CUDD Pressure Control and local operations personnel, began the critical task of removing the damaged Blowout Preventer (BOP) from the wellhead. Live Events 'The entire operation was conducted with meticulous planning, technical finesse, and close coordination to maintain stability and avoid any imbalance or toppling during the lifting of the damaged BOP,' the ONGC spokesperson said. The capping stack was firmly installed and secured, following which the BOP was successfully closed, effectively bringing an end to the gas discharge from Well RDS#147A. This marks the successful culmination of the capping operation, a testament to ONGC's engineering excellence, meticulous planning, and strong collaboration with global and local partners. Subsequent steps in the well control roadmap will now be taken up as per operational protocols. The achievement stands as a symbol of technical resilience and teamwork. ONGC acknowledges the exemplary contributions of its Crisis Management Team, the experts from CUDD Pressure Control, and the dedicated local teams who worked tirelessly under demanding conditions to bring the well under control. The capping of RDS#147A marks the successful culmination of ONGC's well control efforts. The operation was executed with utmost safety, without a single injury, fatality, or incident of fire. ONGC has maintained full transparency throughout the operation, issuing daily press releases over the fortnight to keep all stakeholders informed. Earlier in the day, Union Minister Hardeep Singh Puri shared the news on X, writing: 'ONGC has successfully capped the blowout of well RDS#147A at 1115 hours today. The blowout, which began on June 12, has been resolved in the shortest possible time, following all best practices.' He lauded ONGC's Crisis Management Team and international well control experts for their 'meticulous planning and concerted efforts,' which brought the blowout to an end without any harm to personnel or property. Assam Chief Minister Himanta Biswa Sarma also expressed his appreciation, thanking the Union Minister and ONGC for their prompt and coordinated response. In a post on X, Sarma said: 'Thank you Hon'ble Minister Shri Hardeep Singh Puri Ji for your exceptional leadership and persistence in sealing the gas leak at RDS#147A, Sivasagar -- which has been a great cause of concern for all of us.' He also praised the resilience of the affected communities and the cooperation extended by local residents. 'My deepest gratitude to the brave men and women of Sivasagar, especially those residing in the affected areas, for displaying extraordinary perseverance and extending unstinted support to all concerned agencies over the last two weeks,' Sarma added. Economic Times WhatsApp channel )
