Latest news with #RajShamani
NDTV
11-07-2025
- Entertainment
- NDTV
When Karan Johar Shut Down Ozempic Rumours, And Credited This Diet For Weight Loss: "They Have No Idea..."
Celebrated filmmaker. Producer, and talk show host, Karan Johar has been in the public eye for decades, but lately he has been under the spotlight for his weight loss. His weight loss transformation has drawn attention not just for his appearance but also for the way that people think he has lost the weight. Some on social media shared that The Traitors host shed the extra kilos with Ozempic - the drug that helps treat type 2 diabetes, and weight loss is one of its side effects. However, he refuted the rumours saying that people don't know the whole story. Karan Johar Says He Did Not Use Weight Loss Drugs The renowned director spoke about losing the extra kilos without Ozempic in a podcast episode of Figuring Out With Raj Shamani, where he addressed the speculations. "I have always been battling the bulge. I have tried a thousand different diets and five hundred workouts. Nothing worked. After years of combatting it, I did some blood tests and realised the issues I had, with my thyroid, etc. Now people keep asking me 'Are you on Ozempic, Mounjaro?' and I am tired of it. They have no idea about the truth, and I don't want to share it." He recapitulated that his weight loss transformation is rooted in improving his health, and not driven by weight loss drugs, which he would endorse if that were the case but it's not. "I know I am healthy and lighter and I have never ever felt more confident in my skin… this is the finest time… in 52 years." Karan Johar Chose OMAD Diet For Weight Loss In the interview, he also mentioned that he worked on managing his thyroid - a condition that slows down the metabolism - which he never knew he had a problem with. Apart from this, he went on an OMAD diet. Karan Johar revealed that this diet helped him transform his diet drastically. He followed the diet for seven months. He ate only one meal a day around 8:30, and eliminated lactose, glucose, and gluten entirely from his plate. View this post on Instagram A post shared by Karan Johar (@karanjohar) What Is OMAD Diet? Healthline defines OMAD or One Meal A Day as an eating pattern wherein a person restricts themselves to eating just one meal a day, based on their preferences. This helps them restrict their calorie intake to a single meal or a very short period of time of eating. A 2018 study published in the JBI Database of Systematic Reviews and Implementation Reports found that intermittent fasting, including extended periods like OMAD diet, can help with weight loss. However, it is still considered an extreme method of fasting and may lead to the loss of lean body mass - which can be dangerous for some people. It is best to check with your healthcare provider to avoid any complications. Karan Johar's Battle With Body Dysmorphia Beyond his physical health, Karan Johar also combated the emotional turmoil of living with body dysmorphia. He admitted having a difficult relationship with his body which to this day remains complicated. "I have body dysmorphia, it is when you are ashamed of your body and you get awkward seeing yourself naked, you have issues with your body. I struggle with that even today. I can't even look at myself in the mirror," he told Shamani. He spoke about being uncomfortable with going to saunas or swimming pools. Even after getting rid of the extra kilos, he continues to struggle with it. "I suppose people seek therapy for body dysmorphia, but I have not opted for any treatment... you keep hiding your body because you are ashamed of it". Karan further highlighted the negative impact of body dysmorphia and how it can have emotional repercussions, including negative self-perception and self-criticism, which can even lead to intimacy issues. According to MayoClinic, body dysmorphic disorder is a mental health condition in which you can't stop thinking about one or more perceived defects or flaws in your appearance. A person may feel so ashamed that they may start avoiding social situations. It should be treated immediately and when left untreated, it may even lead to problems.
Hindustan Times
04-07-2025
- Health
- Hindustan Times
Cardiologist shares if starting your day with a spoonful of ghee is healthy: ‘Ekdam bekar baat hai'
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. In the February 7, 2024 episode of Figuring Out With Raj Shamani, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology highlighted the potential drawbacks of having ghee. According to him, ghee is predominantly composed of saturated fats, which may raise cholesterol levels and increase heart disease risk when consumed excessively. Also read | Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself Ghee has health benefits, but are they really worth it considering the high calories?(Adobe Stock) Do you actually need ghee? Asked how ghee has been a part of traditional Indian diet for years, Dr Chhajer said in Hindi, 'Earlier people used to exert themselves physically, and needed to eat ghee, but that is still being carried forward, even when our lifestyle has changed.' Ghee is high in calories Responding to people believing that they should start their day with a spoonful of ghee, especially those who follow Ayurveda (one of the world's oldest medical systems, originating in India), he added, 'Ekdam bekar baat hai (that is not good at all). Ghee is 100 percent triglyceride (a type of fat found in your blood). Now let me explain how having too much ghee is problematic. Ayurveda is 2500 years old. The world has changed since then. People have stopped physical labour. But Ayurveda is still stuck in the past and has not adapted to the changes in our world. Ghee is fat and one gram of fat has 9 calories as compared with a roti, rice or dal that have 4-5 calories per gram. Ghee is a high-calorie food, and it is the worst for your weight.' Asked if ghee is better than oil for Indian cooking, Dr Chhajer said it is their 'lack of knowledge' if people are using it for cooking and thinking it is healthy. Want to know what the best oils for Indian cooking are? Click here to know about the five oils that cardiologist Dr Alok Chopra suggested for Indian cooking in an Instagram video shared on June 15. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
27-06-2025
- Health
- Hindustan Times
Sexologist reveals no 1 'most destructive' sex related myth you should stop believing, warns against ‘extra time condom'
Jun 27, 2025 10:44 AM IST Sex myths can be prevalent and persistent, influencing our perceptions and experiences. In the June 26 episode of Figuring Out With Raj Shamani, Dr Sankalp Kumar Jain, certified sexologist and founder of AskDrJain, Arunveda, ErectiCare Pro and Fertimacy, debunked some common misconceptions. He also shared his insights into sexual health, performance concerns, and the misconceptions that surround intimacy. Also read | World Sexual Health Day 2024: Experts debunk myths surrounding STIs and sexual health Have you heard of 'extra time condoms'? Here's what a sexologist said against them. (Freepik) Asked about 'the most destructive belief people have about sex' in India, Dr Jain said, 'That we can have sex non-stop for 30 minutes like we see in porn videos. All the penises you see in porn videos are injected with papaverine. If you do the same thing, it will be erected for 1 hour or two hour... there are also those 'extra time condoms' and the lubricant in them contains numbing agents. They are making your organ go numb and therefore giving you extra time.' What is average time for good sex? Further asked 'what is average time for good sex', Dr Jain added, 'At least 15 to 20 minutes of penetrative sex for around 40 to 50 strokes. It is put in three categories – foreplay, roleplay and rounds.' No matter how many partners you have right now or how long you've been with one person, safer sex should always be a top focus. In a 2023 interview with HT Lifestyle, Dr Ritu Hinduja, fertility consultant at Nova IVF Fertility in Mumbai, shared how you can take charge of your sexual health right now with her eight tips. When it comes to your sexual health, it's crucial that you and your partner be on the same page. Click here to know what Dr Hinduja suggested. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
News18
20-06-2025
- Entertainment
- News18
Boman Irani Reflects On Growing Up Without A Father: ‘I Lacked Toughness'
Last Updated: Boman Irani mentioned that he was a nervous child and when there is no father at home, individuals become overprotective. Boman Irani, known for portraying some of Bollywood's most memorable characters, has consistently delivered impactful performances across film and television. In a recent interview, the veteran actor opened up about his challenging childhood and how he carved out a successful career in showbiz despite early emotional struggles. He revealed that he never had the chance to experience a father's love, as his father passed away before he was born, leaving a lasting emotional void in his life. In a conversation with Raj Shamani on his podcast, the actor spoke about his father's demise and how his void affected him. The actor said, 'Jo maine aaj tak mehsoos hi nahi kiya, toh uska loss kese mehsoos karenge. Mujhe pata hi nahi hai ki father kya hota hai. I had other complications. I was a nervous child. Father nahi hone pe ghar pe log zayada protective hojate hai and vo ek comfort zone hai. Toughness nahi thi mereme. Jab mai chota tha toh maine dekha hi nahi tha mard. (How can I sense the loss of something I've never experienced? I'm not even sure what a father is. I had other issues. I was a nervous child. When there is no father at home, individuals become overprotective, resulting in a comfort zone. I lacked toughness. When I was a child, I had no idea what a man was.)" Boman Irani will star in the ZEE5 original thriller Detective Sherdil. He portrays a father and when asked about the character of his father, he said, 'There is a void, I don't know if it really means anything, I am not trying to fill in. And if I am, I am not aware of it." Detective Sherdil, which had finished filming several years ago, had been shelved for unknown reasons. However, it premiered on ZEE5 on June 20. Set against the gorgeous background of Budapest, Detective Sherdil combines intrigue, comedy and a cast of suspect people in what promises to be an entertaining, family-friendly adventure. It also stars Sumeet Vyas, Diana Penty, Banita Sandhu, Chunky Panday and Ratna Pathak Shah. First Published:
Hindustan Times
18-06-2025
- Health
- Hindustan Times
Sunlight making you look older? Dermatologist warns not applying sunscreen daily is doing you more damage than you think
On the June 17 episode of Figuring Out With Raj Shamani, Mumbai-based dermatologist and trichologist Dr Geetanjali Shetty emphasised the importance of sunscreen for all ages. According to her, sunscreen helps prevent wrinkles, fine lines, and age spots caused by UV exposure and by incorporating sunscreen into your daily routine, you can enjoy healthier, protected skin for years to come. Also read | Beauty experts list what to look for and avoid in a sunscreen Dr Shetty explained how sunscreen can protect from UVA (Ultraviolet A) rays, which penetrate deep into the skin, causing premature ageing and wrinkles. Sunscreen also helps protect against UVB (Ultraviolet B) rays that primarily cause sunburn and Dr Shetty added that even blue light (HEV or high energy visible light) from digital devices and screens can contribute to skin damage and premature ageing. Dr Shetty further shared that of the 10 patients she sees a day, 5-6 patients have little to no knowledge about sunscreen. Dr Shetty explained how many Indians don't apply sunscreen because they think they are immune if they 'spend most of their time in AC', and said, 'Sadly, no one understands sunlight in India. Earlier, there was less pollution, and no ozone layer disruption. The sunrays are very harsh now.' She added: 'Without sunscreen, you have cumulative damage happening to your skin. The SPF in sunscreen protects you against UVB and UVA. Now, with the lifestyle we have, we should start putting sunscreen indoors to protect ourselves from the blue light of screens. The earlier you realise this, the younger your are going to stay.' Wondering how to choose the ideal sunscreen for your skin type? In a March 2023 interview with HT Lifestyle, Dr Akber Aimer, director of aesthetic medicine and surgery at Maya Medi Spa shared some tips to help you find the perfect sun protection for your unique skin type. For oily or acne-prone skin, he said, look for a lightweight, oil-free, and non-comedogenic sunscreen, while for dry or sensitive skin, choose a moisturising sunscreen. For combination skin, use a sunscreen that is lightweight and non-greasy. He added that you should avoid sunscreens that contain zinc oxide or titanium dioxide as they can leave a white cast on the skin. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
