Latest news with #Russet
Daily Mirror
07-07-2025
- General
- Daily Mirror
Chef's roast potato recipe uses 1 surprise ingredient for irresistible taste
A professional chef has shared a roast potato recipe that uses an 'unusual' ingredient to make them 'impossible to dislike' - and you only need a few ingredients to make them For a twist on the classic Sunday roast side, cooking whizz Poppy O'Toole has let slip her secret ingredient for the ultimate oven-roasted potatoes – Marmite. Despite the love-it-or-hate-it reputation of Marmite, Poppy assures that "you'll find common ground with these amazing spuds". She explains: "The addition of that sticky Marmite isn't overpowering in the slightest, it simply wraps the crispy golden potatoes in a deep, umami flavour that complements the subtle sweetness of a roastie. It's impossible to dislike these roast potatoes, and I ask even the most devout hater to give these a go." Choosing the right potato is key; varieties like King Edwards, Maris Piper, and Russet are top picks for their floury texture, which delivers that sought-after fluffy inside and crisp outside. Here's how you can achieve this culinary delight: Ingredients Four Maris Piper potatoes, peeled and cut into equal-sized chunks 100ml vegetable oil Plenty of salt to season One tablespoon of Marmite Method Start by getting your potatoes into cold salted water and bring to the boil. Boil for 10 to 15 minutes until falling off the tip of the knife. Don't overcook them as you want them to keep their shape. After boiling your chosen spuds, let them steam dry under a tea towel for 10 to 15 minutes to enhance their fluffiness, as per the Express. Crank up your oven to a fiery 240C/220C Fan/Gas Mark 9, get your oil sizzling in a baking tray, then give those tatties a vigorous toss to roughen them up before mixing in your Marmite and introducing them to the hot oil. Get those spuds sizzling for 20 minutes, then yank them out of the oven and dial the heat back to a toasty 200C/180C Fan/Gas Mark 6. Once the potatoes are ready, give them a good toss in the tray to fluff them up, mix with your Marmite and then carefully pour into the tray with all that lovely hot oil. Give those tatties a good tumble and sling them back in for another quarter of an hour. If you're mad about Marmite, now's your chance to slather on some more for that extra yeasty kick. Wait for them to turn "golden and crispy". Once they've reached peak crunch, whip them out, sprinkle a touch more salt for luck, and tuck in.
NDTV
19-06-2025
- Health
- NDTV
Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Potatoes are among the most widely consumed vegetables globally. They can also be cooked in a myriad of ways, making them super versatile. Whether you prefer them boiled, fried, roasted or baked - they taste delicious in all these forms. While potatoes are a go-to for many of us, some avoid them completely, thinking they're not healthy. Diabetics are especially particular, as they fear that eating potatoes can cause a spike in their blood sugar levels. But is this really true? Should you exclude the humble potato entirely from your diet? Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all. Also Read: Diabetes Diet: 6 Diabetic-Friendly Sabzis You Can Make For A Hearty Lunch Can A Diabetic Eat Potatoes? So, now the question arises: can potatoes be a part of a diabetes diet? Amita explains that potatoes contain complex carbohydrates, but they primarily consist of starch, which gets digested quickly. Whether you enjoy them boiled, par-boiled, fried or in any other form, the starch in them breaks down rapidly, causing a spike in blood sugar levels. Due to this reason, she recommends diabetics avoid or limit their intake of potatoes. What's The Healthiest Way To Consume Potatoes? The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them. These methods help preserve their nutrients and avoid adding unhealthy fats. However, this doesn't mean they won't cause any spikes in your blood sugar levels. According to the nutritionist, the basic nature of starch persists even if you use a healthy cooking method. To prevent spikes in blood sugar, she suggests pairing potatoes with vegetables or a source of protein. Check out the full video below: View this post on Instagram A post shared by Amita Gadre | Nutritionist (@amitagadre) Which Potatoes Are Best For Diabetes? The market is filled with different varieties of potatoes, and deciding which one is the best option for you can be tricky. For diabetics, sweet potatoes and waxy potatoes like Carisma and Nicola are considered better choices. They have a lower glycaemic index (GI) and contain less starch compared to white potatoes like Russet. How To Make Potatoes Insulin Resistant? To make potatoes more suitable for insulin resistance, opt for baking, boiling or roasting instead of frying, and pair potatoes with protein-rich foods or veggies to balance out carbs. Eating smaller portions and adding herbs and spices for flavour can also help manage carb intake and make potatoes a part of an insulin-resistant diet. Also Read: Diabetics can still enjoy potatoes by being smart about the type, amount and cooking method.
India.com
18-05-2025
- Lifestyle
- India.com
7 Steps To Make Perfect & Crispy French Fries For Weekend
Anaika Sohal May 18, 2025 Choose the right potatoes, they should be starchy potatoes like Russet or large Indian potatoes. Rinse, peel and slice it into uniform sticks to ensure even cooking. Now soak the sliced potatoes into cold water for almost 30 minutes, so that extra starch is removed. Then to avoid sogginess and splatter in oil, pat dry the fries completely. Now double fry the fries first on low flame and then let them cool later again at high flame until golden-brown and crispy. Immediately put them on the paper towel to remove excess oil from them. And then season it with salt and black pepper. Your tasty and crispy French fries are ready at home. Serve them with ketchup or cheese dip. Read Next Story
Hindustan Times
17-05-2025
- Health
- Hindustan Times
Doctor suggests 5 easy hacks to eat potatoes without spiking your blood sugar: Adding vinegar to cooling before eating
Potatoes have long been the enemy for people with diabetes or those trying not to spike their blood sugar levels. In a video shared on May 3, Dr Aryanna Amini, MD and a nutrition specialist, talked about five different ways you can eat them without spiking your blood sugar. Also Read | Fitness coach shares 3 anti-bloating and belly-slimming exercises that will release tension, reduce swelling According to Dr Amini, all carbohydrate-rich foods can raise your glucose level. However, there are a few hacks that can actually blunt and lower the effect and prevent glycemic spikes. She listed five ways one can enjoy potatoes as part of a balanced diet. Here are the hacks she listed: A post shared by Aryanna Amini, MD, MS, CAQSM, Dipl. of ABOM (@theskinnyonobesity) Dr Amini suggested choosing a variety of potatoes with a lower glycemic index, like waxy potatoes (fingerling) over Russet or Idaho varieties. She said that the fingerling potato has a glycemic index of 50-60, as compared to Russet, which has 80-110. Dr Amini said, 'How you prepare your potatoes matters! Boiling a potato actually lowers the glycemic index as compared to if you mash or bake it.' For example, she explained that baked Russet potatoes have a glycemic index of around 110, while boiled Russet potatoes have a glycemic index of around 80. Dr Amini suggested cooling the potatoes after boiling, as it lowers the spike even more. 'When you refrigerate white starches, some resistant starch can reform, making it harder to digest, resulting in lower glucose rises, and fewer calories and sugar absorbed, even if you reheat the potato,' she explained. A boiled and then cooled potato can lower the glycemic spike by 25-30 percent, Dr Amini explained. Adding fat and protein to your potato will also blunt the glycemic effect. For example, adding something like cheese can also lower glucose spikes. Dr Amini suggested adding vinegar (which contains acetic acid) to potatoes, which can lower the glucose and insulin spikes. Paired with the above refrigeration hack, adding 15–20 ml of vinegar before or in combination with chilled boiled potatoes decreases their glycemic index by up to 43 percent. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India Today
08-05-2025
- Lifestyle
- India Today
Make crispy cheesy fries at home with simple ingredients and easy steps
Craving gooey, crispy, cheesy fries? You don't have to head to a fast food joint—you can make delicious cheesy fries at home with just a few ingredients and simple steps. Whether you're preparing a movie night snack or a party platter, this recipe will hit the spot!1. GATHER YOUR INGREDIENTSHere's what you'll need:For the fries 3–4 large potatoes (Russet or Yukon Gold work best)advertisementOil for frying or bakingSalt to tasteFor the cheese sauce:2 tablespoons butter2 tablespoons all-purpose flour1 cup milk (preferably whole milk)1 cup shredded cheddar cheese (or a mix of mozzarella and cheddar)Salt and pepper to tasteOptional: pinch of paprika or garlic powder for flavour2. PEEL AND CUT THE POTATOESPeel the potatoes (or leave the skin on for a rustic touch).Cut them into thin or thick strips based on your the fries in cold water for at least 30 minutes to remove excess starch. This helps them turn crispy.3. FRY OR BAKE THE FRIESTo FryHeat oil in a deep the potato strips in batches until golden and on paper towels and sprinkle with BakeadvertisementPreheat oven to 220C (425F).Toss potato strips in a little oil and spread them on a baking for 25–30 minutes, flipping halfway through.4. PREPARE THE CHEESE SAUCEIn a saucepan, melt butter over medium flour and whisk to form a roux (smooth paste), cooking for 1–2 add milk, whisking continuously to avoid it starts to thicken, stir in the with salt, pepper, and any extra spices you like (paprika or garlic powder are great additions).5. LAYER OR POUR THE CHEESEPlace your hot fries on a serving plate or the warm cheese sauce generously over the fries, or serve it on the side for extra cheesiness, sprinkle more grated cheese on top and broil it in the oven for 2–3 minutes until bubbly.6. ADD OPTIONAL TOPPINGSCustomise your cheesy fries with toppings like:Chopped green onions or chivesCrumbled cooked baconJalapeo slicesGarlic aioli or ranch drizzleChili flakes or hot sauce for heat7. SERVE HOT AND ENJOYCheesy fries are best enjoyed fresh and hot—crispy on the outside, melty in the middle, and packed with flavor. Serve with a cold drink and enjoy your homemade comfort food!QUICK TIPSadvertisementUse freshly grated cheese for a smoother sauce—pre-shredded cheese often has anti-caking agents that can affect the to go vegan? Use plant-based butter, dairy-free milk, and vegan for ultra-crispy fries: fry once at a lower temp to cook the inside, then again at a higher temp to crisp the outside.
